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Mon 29th Apr 2024 at 4:18pm by peter jay

Bike > General

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Time
28:58
Miles
4.38
Mph
9.1
Pacing
0%
Cals
267
BPM
132
%MHR
77
B/mi
870
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 4.38mi - 28:58(6:37/mi) 132/159bpm [874b/mi] 267cal 9.07/20.33mph

28:58

Pace

59%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	9.98	132 127-137	794	0/2
0.25	1:24	39	11.62	134 124-138	692	2/1
0.38	2:12	48	9.35	120 113-124	770	2/2
0.50	2:56	44	10.22	122 117-126	716	2/1
0.63	3:36	40	11.25	117 117-118	624	2/5
0.75	4:16	40	11.33	117 116-119	620	2/4
0.88	4:55	40	11.37	119 117-122	628	0/5
1.00	5:32	37	12.16	121 119-126	597	2/4
1.13	6:07	35	13.00	118 117-118	545	1/1
1.25	6:40	33	13.63	112 108-117	493	4/2
1.38	7:20	40	11.18	119 115-123	639	4/0
1.50	8:11	51	8.88	119 115-123	804	4/0
1.63	9:12	1:01	7.38	123 117-131	1000	5/1
1.75	10:09	57	7.93	137 130-143	1037	2/2
1.88	11:00	52	8.74	146 140-154	1003	2/3
2.00	11:44	44	10.32	147 136-158	854	4/4
2.13	12:40	56	7.98	137 132-141	1030	4/3
2.25	13:31	51	8.75	141 138-146	967	4/3
2.38	14:31	59	7.60	137 131-143	1082	1/5
2.50	15:20	49	9.13	142 138-146	933	3/8
2.63	16:08	48	9.40	143 136-147	913	4/5
2.75	16:59	51	8.84	137 135-139	930	3/4
2.88	17:53	54	8.27	140 137-144	1016	5/4
3.00	18:53	59	7.58	141 134-144	1116	4/3
3.13	20:06	1:13	6.13	143 138-151	1400	4/3
3.25	21:18	1:12	6.25	144 140-148	1383	5/3
3.38	22:23	1:05	6.94	142 141-143	1227	4/4
3.50	23:20	58	7.82	140 139-141	1074	5/4
3.63	23:50	29	15.41	140 139-143	545	0/10
3.75	24:20	30	14.99	144 139-146	576	2/2
3.88	25:05	45	9.94	138 127-147	833	4/2
4.00	25:57	52	8.71	126 122-129	868	2/1
4.13	27:01	1:04	7.02	113 108-123	966	1/3
4.25	27:56	56	8.09	116 109-122	861	4/1
4.38	28:50	53	8.44	122 120-129	867	4/1
4.39	28:59	9	6.26	122 122-122	1170	0/0

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.8%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:21	4:44	More
1km	3:00	4:49	More
Mile	5:07	5:07	More
5k	19:58	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:30	6:57
20km	1:27:30	7:02
15 miles	1:46:48	7:07
20 miles	2:24:53	7:15
40km	3:02:25	7:20
25 miles	3:03:33	7:21
42km	3:12:06	7:22
50 miles	6:22:41	7:39
56 miles	7:11:32	7:42
100 miles	13:17:53	7:59
112 miles	14:59:43	8:02

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