peter jay
Last on at 4pm, 13th May 2024
M60
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Races
15 -
Miles
20005 -
Miles
4697 -
Miles
55 -
WAVA
62.22% -
5k
23:40 -
10k
52:53 -
10M
1:21:22 -
Half
1:47:03 -
Mara
4:36:52
About Me | |
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My parkrun |
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Recent Training | |||
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19th May
|
General | 2.5mi | 1:26:33 |
19th May
|
General | 1.2mi | 14:22 |
19th May
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General | 18.1mi | 1:19:41 |
18th May
|
General | 4.1mi | 23:45 |
18th May
|
General | 3.1mi | 36:22 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:55 | 3:17 |
5k | 25:12 | 11:20 |
5mi | 43:04 | 19:08 |
10k | 56:59 | 24:15 |
10mi | 1:34:44 | 40:20 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|
5km | 2 | 24:13 60.33 | 23:40 62.22 | 23:40
7:37/mi
|
62.22 | ||
10km | 1 | 52:53 56.18 | 52:53
8:31/mi
|
56.18 | |||
6.5mi | 1 | 50:11 62.12 | 50:11
7:47/mi
|
62.12 | |||
10mi | 3 | 1:21:22 60.88 | 1:21:22
8:08/mi
|
60.88 | |||
13.1mi | 4 | 2:01:00 52.78 | 1:56:30 55.78 | 1:47:03 61.23 | 1:47:03
8:10/mi
|
61.23 | |
26.2mi | 4 | 4:36:52 48.78 | 4:40:32 48.99 | 4:36:52
10:34/mi
|
48.99 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Mar | Stowmarket Half Marathon PB | 1:47:03 | 61.23 | 13.1mi |
18 Mar | Great Bentley Half Marathon | 0.00 | 13.1mi | |
7 Jan | Norwich Park run PB | 23:40 | 62.22 | 5km |
2011 | Result | WAVA | Distance | |
18 Dec | Turkey Trot 10 (Beccles) PB | 1:21:22 | 60.88 | 10mi |
27 Nov | Hereward Relay - Stage 1 PB | 50:11 | 62.13 | 6.45mi |
20 Nov | Hadleigh 10 | 1:24:00 | 58.97 | 10mi |
30 Oct | Fenland 10 | 1:23:08 | 59.59 | 10mi |
9 Oct | MBNA Chester Marathon SB | 4:40:32 | 48.99 | 26.2mi |
3 Sep | Norwich parkrun SB | 24:13 | 60.33 | 5km |
14 Aug | Great Yarmouth Half Marathon | 1:58:11 | 54.98 | 13.1mi |
20 Mar | Cotswold Marathon | 4:44:00 | 47.97 | 26.2mi |
13 Mar | Larking Gowen City of Norwich Half Marathon SB | 1:56:30 | 55.78 | 13.1mi |
1 Jan | Wymondham New Year's Day 10km PB | 52:53 | 56.18 | 10km |
2010 | Result | WAVA | Distance | |
11 Sep | Two2go marathon PB | 4:36:52 | 48.78 | 26.2mi |
23 May | Edinburgh Marathon | 4:55:00 | 45.78 | 26.2mi |
21 Mar | Broadland Half Marathon | 0.00 | 13.1mi | |
2009 | Result | WAVA | Distance | |
15 Mar | Broadland half marathon | 0.00 | 13.1mi | |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 2:01:00 | 52.78 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 9 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2024 | 127 | 78 | 126 | 96 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 451 |
2024 | 0 | 0 | 0 | 52 | 111 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
2023 | 136 | 121 | 100 | 156 | 168 | 167 | 185 | 122 | 154 | 153 | 210 | 166 | 1839 |
2022 | 196 | 160 | 113 | 154 | 111 | 124 | 176 | 150 | 176 | 148 | 129 | 164 | 1800 |
2021 | 85 | 122 | 204 | 143 | 104 | 195 | 136 | 147 | 173 | 167 | 147 | 190 | 1813 |
2020 | 180 | 168 | 148 | 139 | 180 | 185 | 145 | 71 | 56 | 99 | 122 | 108 | 1601 |
2020 | 0 | 0 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2019 | 191 | 177 | 178 | 134 | 181 | 222 | 121 | 137 | 211 | 192 | 182 | 201 | 2129 |
2018 | 189 | 171 | 187 | 230 | 172 | 216 | 301 | 173 | 193 | 231 | 188 | 274 | 2524 |
2017 | 161 | 141 | 133 | 162 | 157 | 130 | 141 | 154 | 135 | 132 | 131 | 201 | 1778 |
2017 | 0 | 0 | 0 | 74 | 50 | 14 | 33 | 0 | 0 | 0 | 0 | 0 | 170 |
2016 | 69 | 33 | 60 | 73 | 99 | 110 | 88 | 171 | 100 | 166 | 155 | 194 | 1320 |
2016 | 0 | 0 | 0 | 0 | 40 | 0 | 14 | 0 | 0 | 13 | 0 | 0 | 67 |
2015 | 142 | 75 | 117 | 89 | 96 | 103 | 23 | 73 | 111 | 114 | 53 | 102 | 1099 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 408 | 161 | 33 | 64 | 105 | 65 | 837 |
2014 | 116 | 120 | 83 | 41 | 56 | 81 | 105 | 113 | 122 | 115 | 81 | 69 | 1103 |
2014 | 0 | 0 | 99 | 309 | 119 | 110 | 46 | 21 | 10 | 0 | 46 | 42 | 803 |
2013 | 69 | 129 | 177 | 190 | 107 | 30 | 16 | 29 | 37 | 0 | 17 | 91 | 892 |
2013 | 0 | 0 | 0 | 0 | 0 | 206 | 325 | 405 | 246 | 310 | 80 | 49 | 1620 |
2012 | 162 | 146 | 146 | 146 | 77 | 71 | 67 | 32 | 94 | 84 | 85 | 61 | 1172 |
2012 | 0 | 0 | 0 | 0 | 91 | 182 | 244 | 243 | 159 | 0 | 0 | 0 | 919 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 116 | 103 | 115 | 119 | 483 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 16 | 0 | 43 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
-
|
1) 1mi - 11:02(11:02/mi) 150/159bpm [1654b/mi] 127cal 5.44/7.03mph
2) 1mi - 10:51(10:51/mi) 152/166bpm [1648b/mi] 124cal 5.53/6.87mph 3) 1mi - 13:02(13:02/mi) 144/163bpm [1878b/mi] 130cal 4.6/6.97mph 4) 1mi - 11:57(11:57/mi) 146/173bpm [1746b/mi] 114cal 5.02/7.08mph 5) 1mi - 10:59(10:59/mi) 149/163bpm [1636b/mi] 114cal 5.46/7.78mph 6) 0.13mi - 1:29(11:30/mi) 148/154bpm [1701b/mi] 14cal 5.22/6.78mph |
1) 1mi - 17:55(17:55/mi) 96/113bpm [1721b/mi] 116cal 53/74rpm 3.35/4.93mph
2) 1mi - 16:38(16:38/mi) 102/111bpm [1696b/mi] 102cal 57/122rpm 3.61/4.44mph 3) 0.9mi - 14:08(15:47/mi) 86/106bpm [1357b/mi] 94cal 61/66rpm 3.8/4.7mph |
1) 3.16mi - 17:04(5:25/mi) 126/138bpm [682b/mi] 149cal 11.09/20.68mph
1) 1mi - 12:29(12:29/mi) 123/154bpm [1536b/mi] 103cal 4.8/10.71mph
2) 1mi - 12:53(12:53/mi) 116/138bpm [1495b/mi] 84cal 4.66/9.54mph 3) 1mi - 13:06(13:06/mi) 123/142bpm [1612b/mi] 95cal 4.58/6.72mph 4) 0mi - 4(24:22/mi) 129/132bpm [3144b/mi] 2.46/4.78mph
1) 1mi - 20:56(20:56/mi) 100/111bpm [2093b/mi] 114cal 46/71rpm 2.87/3.99mph
2) 0.49mi - 8:34(17:34/mi) 66/97bpm [1160b/mi] 48cal 58/65rpm 3.42/4.17mph |
1) 5mi - 29:01(5:48/mi) 126/153bpm [731b/mi] 252cal 10.34/23.15mph
2) 5mi - 25:56(5:11/mi) 119/147bpm [617b/mi] 143cal 11.56/19.41mph 3) 3.52mi - 18:46(5:19/mi) 124/152bpm [660b/mi] 117cal 11.27/20.89mph
1) 1mi - 12:55(12:55/mi) 121/134bpm [1562b/mi] 104cal 4.65/6.49mph
2) 1mi - 12:08(12:08/mi) 121/140bpm [1469b/mi] 89cal 4.94/6.55mph 3) 0.36mi - 5:06(13:59/mi) 115/125bpm [1608b/mi] 29cal 4.29/6.35mph |
1) 1mi - 11:04(11:04/mi) 130/146bpm [1438b/mi] 106cal 5.42/6.43mph
2) 1mi - 11:31(11:31/mi) 147/155bpm [1693b/mi] 129cal 5.21/6.74mph 3) 1mi - 10:56(10:56/mi) 146/160bpm [1597b/mi] 117cal 5.48/7.76mph 4) 0.11mi - 1:06(10:15/mi) 138/147bpm [1414b/mi] 9cal 5.85/6.62mph |
1) 5mi - 24:16(4:51/mi) 123/152bpm [597b/mi] 201cal 12.36/22.4mph
2) 5mi - 21:13(4:15/mi) 134/158bpm [568b/mi] 181cal 14.14/24.21mph 3) 3.54mi - 15:40(4:25/mi) 138/155bpm [610b/mi] 141cal 13.57/23.04mph |
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
1) 4.38mi - 28:58(6:37/mi) 132/159bpm [874b/mi] 267cal 9.07/20.33mph
1) 4.22mi - 20:32(4:52/mi) 112/135bpm [544b/mi] 140cal 12.35/21.77mph
1) 1mi - 21:05(21:05/mi) 96/109bpm [2024b/mi] 111cal 48/62rpm 2.85/20.68mph
2) 1mi - 18:37(18:37/mi) 91/107bpm [1694b/mi] 99cal 56/59rpm 3.22/3.57mph 3) 0.74mi - 14:05(19:04/mi) 59/82bpm [1125b/mi] 28cal 53/63rpm 3.15/3.82mph
1) 1mi - 20:16(20:16/mi) 89/102bpm [1804b/mi] 110cal 2.96/3.78mph
2) 1mi - 17:16(17:16/mi) 95/119bpm [1641b/mi] 94cal 3.47/3.99mph 3) 0.01mi - 15(25:42/mi) 118/121bpm [3032b/mi] 1cal 2.34/3.05mph |
1) 1mi - 13:48(13:48/mi) 135/157bpm [1862b/mi] 130cal 4.35/6.47mph
2) 1mi - 13:09(13:09/mi) 128/142bpm [1683b/mi] 99cal 4.56/8.89mph 3) 1mi - 12:58(12:58/mi) 125/146bpm [1620b/mi] 94cal 4.63/9.18mph 4) 0.05mi - 31(11:09/mi) 125/131bpm [1394b/mi] 3cal 5.38/7.03mph
1) 1mi - 20:53(20:53/mi) 96/127bpm [2006b/mi] 110cal 48/65rpm 2.87/3.9mph
2) 0.39mi - 7:13(18:29/mi) 93/103bpm [1720b/mi] 36cal 55/60rpm 3.25/3.51mph |
1) 1mi - 18:03(18:03/mi) 100/116bpm [1805b/mi] 106cal 55/64rpm 3.32/6.57mph
2) 0.26mi - 4:40(18:01/mi) 96/103bpm [1730b/mi] 24cal 55/62rpm 3.33/3.84mph
1) 5mi - 25:47(5:09/mi) 127/160bpm [655b/mi] 227cal 11.64/19.58mph
2) 5mi - 23:50(4:46/mi) 131/154bpm [625b/mi] 183cal 12.58/25mph 3) 1.78mi - 10:20(5:49/mi) 125/144bpm [727b/mi] 58cal 10.31/24.69mph
1) 1mi - 21:30(21:30/mi) 93/120bpm [2000b/mi] 106cal 49/63rpm 2.79/4.42mph
2) 0.47mi - 9:12(19:33/mi) 98/109bpm [1917b/mi] 45cal 54/60rpm 3.07/3.63mph |
1) 3.16mi - 15:03(4:45/mi) 138/154bpm [656b/mi] 158cal 12.62/23.79mph
1) 1mi - 12:53(12:53/mi) 132/160bpm [1700b/mi] 123cal 4.66/7.01mph
2) 1mi - 11:55(11:55/mi) 117/133bpm [1395b/mi] 73cal 5.03/9.46mph 3) 0.79mi - 11:20(14:25/mi) 125/145bpm [1802b/mi] 85cal 4.16/9.35mph
1) 1mi - 21:25(21:25/mi) 93/118bpm [1991b/mi] 106cal 48/63rpm 2.8/7.78mph
2) 0.58mi - 11:37(20:12/mi) 98/109bpm [1979b/mi] 57cal 51/60rpm 2.97/3.51mph |
1) 1mi - 13:09(13:09/mi) 129/157bpm [1696b/mi] 124cal 4.56/5.95mph
2) 1mi - 14:19(14:19/mi) 143/167bpm [2046b/mi] 150cal 4.19/6.22mph 3) 0.75mi - 10:56(14:37/mi) 139/169bpm [2032b/mi] 95cal 4.1/6.37mph
1) 1mi - 19:08(19:08/mi) 97/115bpm [1856b/mi] 100cal 53/62rpm 3.14/4.09mph
2) 0.5mi - 8:59(17:50/mi) 110/126bpm [1961b/mi] 53cal 57/61rpm 3.37/3.65mph
1) 1mi - 12:40(12:40/mi) 125/139bpm [1583b/mi] 112cal 4.74/7.16mph
2) 1mi - 12:10(12:10/mi) 128/147bpm [1558b/mi] 104cal 4.93/6.59mph 3) 0.18mi - 2:01(11:22/mi) 132/136bpm [1501b/mi] 18cal 5.28/6.39mph |
1) 1mi - 11:38(11:38/mi) 135/154bpm [1570b/mi] 119cal 5.16/6.22mph
2) 1mi - 12:06(12:06/mi) 153/180bpm [1851b/mi] 142cal 4.96/6.41mph 3) 1mi - 11:52(11:52/mi) 149/164bpm [1768b/mi] 131cal 5.06/6.32mph 4) 0.11mi - 1:12(10:57/mi) 155/161bpm [1699b/mi] 14cal 5.48/5.51mph |
1) 1mi - 32:18(32:18/mi) 111/145bpm [3586b/mi] 165cal 30/97rpm 1.86/3.55mph
2) 0.93mi - 32:52(35:23/mi) 103/130bpm [3644b/mi] 134cal 26/88rpm 1.7/7.1mph
1) 1mi - 10:57(10:57/mi) 136/152bpm [1490b/mi] 113cal 5.48/7.81mph
2) 1mi - 11:01(11:01/mi) 141/156bpm [1553b/mi] 115cal 5.45/7.93mph 3) 1mi - 10:48(10:48/mi) 140/149bpm [1511b/mi] 110cal 5.56/7.51mph 4) 0.08mi - 44(9:50/mi) 105/129bpm [1032b/mi] 2cal 6.1/6.57mph |
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
1) 1mi - 21:03(21:03/mi) 81/95bpm [1705b/mi] 104cal 48/74rpm 2.85/3.78mph
2) 1mi - 23:02(23:02/mi) 86/117bpm [1980b/mi] 115cal 44/74rpm 2.61/3.82mph 3) 1mi - 19:00(19:00/mi) 81/95bpm [1540b/mi] 97cal 54/62rpm 3.16/3.86mph 4) 0.58mi - 10:45(18:29/mi) 78/85bpm [1442b/mi] 60cal 54/63rpm 3.25/4.24mph |
1) 1mi - 17:14(17:14/mi) 87/99bpm [1499b/mi] 102cal 57/64rpm 3.48/3.97mph
2) 0.39mi - 6:47(17:35/mi) 89/97bpm [1565b/mi] 42cal 57/83rpm 3.41/4.91mph
1) 0.66mi - 17:33(26:31/mi) 109/154bpm [2890b/mi] 101cal 38/57rpm 2.26/3.84mph
2) 0mi - 6(22:42/mi) 101/102bpm [2293b/mi] 47/48rpm 2.64/2.4mph 3) 0.01mi - 11(23:07/mi) 102/103bpm [2358b/mi] 42/48rpm 2.59/2.4mph 4) 0.53mi - 12:40(23:57/mi) 110/127bpm [2634b/mi] 58cal 43/61rpm 2.51/3.59mph |
1) 1mi - 18:41(18:41/mi) 88/105bpm [1645b/mi] 103cal 53/63rpm 3.21/3.9mph
2) 1mi - 17:40(17:40/mi) 85/103bpm [1501b/mi] 99cal 56/65rpm 3.4/4.13mph 3) 0.31mi - 5:35(18:12/mi) 86/94bpm [1565b/mi] 32cal 56/60rpm 3.3/3.65mph |
1) 1mi - 12:20(12:20/mi) 130/144bpm [1603b/mi] 119cal 4.87/6.68mph
2) 1mi - 12:03(12:03/mi) 134/149bpm [1615b/mi] 114cal 4.98/7.33mph 3) 0.01mi - 3(9:13/mi) 126/127bpm [1161b/mi] 6.51/6.59mph
1) 5mi - 21:47(4:21/mi) 131/155bpm [571b/mi] 205cal 13.78/25.9mph
2) 5mi - 19:48(3:58/mi) 150/161bpm [594b/mi] 228cal 15.15/24.11mph 3) 5mi - 22:24(4:29/mi) 151/166bpm [677b/mi] 251cal 13.39/19.37mph 4) 1.57mi - 6:10(3:56/mi) 154/179bpm [605b/mi] 68cal 15.26/22.54mph
1) 1mi - 21:18(21:18/mi) 75/91bpm [1598b/mi] 104cal 47/65rpm 2.82/4.05mph
2) 1mi - 15:58(15:58/mi) 83/118bpm [1325b/mi] 102cal 61/121rpm 3.76/6.3mph 3) 0.07mi - 1:12(17:53/mi) 77/81bpm [1377b/mi] 7cal 59/61rpm 3.36/3.99mph |
1) 5mi - 22:47(4:33/mi) 117/144bpm [533b/mi] 169cal 13.17/23.96mph
2) 5mi - 21:54(4:23/mi) 132/164bpm [578b/mi] 190cal 13.7/23.23mph 3) 5mi - 24:08(4:50/mi) 136/159bpm [657b/mi] 212cal 12.43/20mph 4) 5mi - 21:06(4:13/mi) 136/154bpm [574b/mi] 165cal 14.22/23.04mph 5) 1.42mi - 6:10(4:20/mi) 132/141bpm [572b/mi] 36cal 13.84/19.29mph
1) 1mi - 21:31(21:31/mi) 80/101bpm [1721b/mi] 105cal 46/63rpm 2.79/3.99mph
2) 0.53mi - 10:21(19:23/mi) 78/103bpm [1511b/mi] 51cal 51/61rpm 3.1/4.22mph |
1) 1mi - 22:48(22:48/mi) 86/104bpm [1961b/mi] 110cal 45/58rpm 2.63/3.47mph
2) 0.02mi - 28(24:28/mi) 76/79bpm [1860b/mi] 2cal 51/52rpm 2.45/2.8mph
1) 1mi - 10:38(10:38/mi) 141/153bpm [1500b/mi] 116cal 5.64/6.45mph
2) 1mi - 11:42(11:42/mi) 154/166bpm [1802b/mi] 139cal 5.13/6.57mph 3) 1mi - 10:45(10:45/mi) 124/165bpm [1334b/mi] 59cal 5.58/6.97mph 4) 0.13mi - 1:18(10:12/mi) 131/139bpm [1337b/mi] 9cal 5.88/6.37mph
1) 1mi - 20:24(20:24/mi) 74/93bpm [1510b/mi] 103cal 48/67rpm 2.94/4.07mph
2) 1mi - 18:12(18:12/mi) 82/104bpm [1492b/mi] 102cal 56/68rpm 3.3/4.11mph 3) 0.51mi - 10:00(19:45/mi) 86/130bpm [1698b/mi] 54cal 52/64rpm 3.04/4.09mph |
1) 5mi - 22:46(4:33/mi) 116/144bpm [528b/mi] 163cal 13.17/24.8mph
2) 2.96mi - 15:27(5:14/mi) 115/130bpm [601b/mi] 92cal 11.47/24.86mph
1) 5mi - 22:56(4:35/mi) 119/143bpm [546b/mi] 180cal 13.08/24.19mph
2) 2.45mi - 12:58(5:18/mi) 130/145bpm [688b/mi] 111cal 11.33/26.99mph |
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
1) 1mi - 22:46(22:46/mi) 74/118bpm [1684b/mi] 105cal 47/60rpm 2.64/3.32mph
2) 1mi - 21:31(21:31/mi) 57/92bpm [1227b/mi] 41cal 50/74rpm 2.79/3.38mph 3) 0.41mi - 9:13(22:27/mi) 70/81bpm [1571b/mi] 16cal 48/56rpm 2.67/3.34mph
1) 1mi - 25:12(25:12/mi) 88/107bpm [2218b/mi] 107cal 41/61rpm 2.38/3.05mph
2) 0.26mi - 5:59(23:02/mi) 75/86bpm [1728b/mi] 25cal 45/56rpm 2.6/3.11mph |
1) 1mi - 17:56(17:56/mi) 80/98bpm [1434b/mi] 111cal 54/65rpm 3.35/4.55mph
2) 1mi - 18:38(18:38/mi) 79/101bpm [1472b/mi] 101cal 54/74rpm 3.22/4.24mph 3) 0.41mi - 8:37(20:56/mi) 79/93bpm [1654b/mi] 43cal 41/65rpm 2.87/4.13mph
1) 1mi - 21:34(21:34/mi) 72/100bpm [1553b/mi] 107cal 47/68rpm 2.78/3.84mph
2) 0.71mi - 14:00(19:45/mi) 62/76bpm [1224b/mi] 64cal 51/59rpm 3.04/3.65mph |
1) 4.03mi - 25:10(6:15/mi) 108/133bpm [674b/mi] 158cal 9.61/21.04mph
1) 1mi - 20:28(20:28/mi) 76/108bpm [1556b/mi] 105cal 50/63rpm 2.93/3.65mph
2) 1mi - 18:34(18:34/mi) 83/98bpm [1541b/mi] 99cal 55/59rpm 3.23/3.44mph 3) 0.5mi - 9:19(18:47/mi) 82/88bpm [1540b/mi] 52cal 54/63rpm 3.19/3.97mph
1) 1mi - 23:12(23:12/mi) 58/130bpm [1346b/mi] 53cal 45/64rpm 2.59/3.49mph
2) 0.22mi - 4:44(21:20/mi) 60/69bpm [1280b/mi] 6cal 51/61rpm 2.81/3.53mph |
1) 1mi - 18:50(18:50/mi) 109/124bpm [2053b/mi] 104cal 53/115rpm 3.19/4.88mph
2) 1mi - 17:59(17:59/mi) 119/135bpm [2140b/mi] 105cal 57/62rpm 3.34/3.72mph 3) 0.33mi - 6:00(18:14/mi) 115/121bpm [2097b/mi] 34cal 55/64rpm 3.29/4.11mph
1) 1mi - 25:19(25:19/mi) 100/143bpm [2531b/mi] 120cal 41/57rpm 2.37/3.49mph
2) 0.56mi - 12:51(23:03/mi) 98/107bpm [2259b/mi] 57cal 46/58rpm 2.6/3.65mph |
1) 1mi - 17:04(17:04/mi) 95/134bpm [1622b/mi] 107cal 59/64rpm 3.51/3.88mph
2) 1mi - 16:48(16:48/mi) 75/120bpm [1261b/mi] 85cal 57/86rpm 3.57/6.55mph 3) 0.27mi - 4:05(15:23/mi) 92/118bpm [1415b/mi] 17cal 61/85rpm 3.9/6.57mph
1) 5mi - 23:37(4:43/mi) 128/146bpm [605b/mi] 216cal 12.7/24.88mph
2) 5mi - 21:51(4:22/mi) 149/164bpm [651b/mi] 249cal 13.73/22.19mph 3) 5mi - 21:43(4:21/mi) 144/174bpm [625b/mi] 209cal 13.82/19.79mph 4) 1.53mi - 6:14(4:05/mi) 149/161bpm [608b/mi] 66cal 14.71/22.02mph
1) 1mi - 24:33(24:33/mi) 91/135bpm [2234b/mi] 112cal 43/83rpm 2.44/5.32mph
2) 0.69mi - 18:18(26:36/mi) 81/110bpm [2155b/mi] 81cal 35/77rpm 2.25/3.42mph |
1) 4.12mi - 23:45(5:46/mi) 112/137bpm [645b/mi] 160cal 10.41/19.54mph
1) 1mi - 11:54(11:54/mi) 144/159bpm [1713b/mi] 136cal 5.04/5.82mph
2) 1mi - 12:08(12:08/mi) 165/185bpm [2002b/mi] 159cal 4.95/6.2mph 3) 1mi - 11:21(11:21/mi) 174/184bpm [1974b/mi] 160cal 5.29/6.45mph 4) 0.1mi - 1:00(9:59/mi) 166/176bpm [1656b/mi] 13cal 6.01/6.22mph
1) 1mi - 19:06(19:06/mi) 77/102bpm [1470b/mi] 107cal 52/64rpm 3.14/4.3mph
2) 0.51mi - 9:33(18:45/mi) 63/74bpm [1181b/mi] 53cal 53/64rpm 3.2/3.97mph |
1) 1mi - 24:57(24:57/mi) 97/106bpm [2420b/mi] 100cal 17/57rpm 2.4/3.67mph
2) 1mi - 26:36(26:36/mi) 72/116bpm [1915b/mi] 65cal 15/84rpm 2.25/4.42mph 3) 0.5mi - 35:00(1:09:21/mi) 76/121bpm [5270b/mi] 88cal 1/74rpm 0.87/13.07mph
1) 1mi - 11:44(11:44/mi) 148/163bpm [1738b/mi] 129cal 5.11/7.1mph
2) 0.21mi - 2:37(12:16/mi) 143/157bpm [1753b/mi] 26cal 4.89/6.97mph
1) 5mi - 22:14(4:27/mi) 115/137bpm [511b/mi] 165cal 13.49/24.73mph
2) 5mi - 21:21(4:16/mi) 133/161bpm [568b/mi] 197cal 14.06/23.73mph 3) 5mi - 21:56(4:23/mi) 141/167bpm [618b/mi] 214cal 13.68/17.82mph 4) 3.13mi - 14:11(4:32/mi) 139/152bpm [630b/mi] 124cal 13.24/18.81mph |