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Sat 11th May 2024 at 7:25pm by peter jay

Walk > General

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Time
23:16
Miles
1.02
Min/mi
22:49
Pacing
0%
Stride(cm)
68
Cals
112
Cadence
104
BPM
86
%MHR
50
B/mi
1952
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:48(22:48/mi) 86/104bpm [1961b/mi] 110cal 45/58rpm 2.63/3.47mph
2) 0.02mi - 28(24:28/mi) 76/79bpm [1860b/mi] 2cal 51/52rpm 2.45/2.8mph

22:48 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:34	95 90-99	2523	106 96-112	2/2
0.13	3:09	1:29	23:49	92 87-99	2192	102 92-112	3/1
0.19	4:39	1:30	24:00	87 83-96	2088	99 90-108	4/1
0.25	6:48	2:09	34:21	93 81-104	3195	103 92-112	3/1
0.31	8:07	1:20	21:14	99 94-103	2102	108 104-114	3/2
0.38	9:24	1:17	20:32	91 85-94	1869	104 102-108	2/2
0.44	10:39	1:15	19:52	88 82-93	1749	108 104-114	1/2
0.50	11:55	1:16	20:19	84 77-94	1707	106 104-112	2/1
0.56	13:11	1:16	20:10	85 71-97	1714	107 102-112	2/4
0.63	14:35	1:24	22:28	83 71-98	1865	108 102-114	2/1
0.69	15:49	1:14	19:44	85 73-97	1677	110 108-114	2/4
0.75	17:00	1:11	18:50	75 73-78	1413	111 104-116	3/3
0.81	18:43	1:43	27:35	82 75-90	2262	103 94-110	3/0
0.88	20:05	1:22	21:52	78 75-82	1706	100 96-104	4/1
0.94	21:24	1:19	21:03	75 71-80	1579	101 96-108	3/1
1.00	22:49	1:25	22:35	73 70-77	1648	102 98-106	3/1
1.02	23:18	29	25:23	76 73-77	1929	102 100-104	1/1

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	23:01
11 4.0%	24:50
See your biggest climbs

Cadence

104 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	10:07	20:21	More
1km	13:12	21:14	More
Mile	22:43	22:43	More

Predictions

Dist	Time	Per Mile

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