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Wed 1st May 2024 at 3:58pm by peter jay

Bike > General

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Time
59:57
Miles
11.78
Mph
11.8
Pacing
0%
FBI
57.48
Cals
468
BPM
128
%MHR
75.1
B/mi
654
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 25:47(5:09/mi) 127/160bpm [655b/mi] 227cal 11.64/19.58mph
2) 5mi - 23:50(4:46/mi) 131/154bpm [625b/mi] 183cal 12.58/25mph
3) 1.78mi - 10:20(5:49/mi) 125/144bpm [727b/mi] 58cal 10.31/24.69mph

25:47 23:50 10:20

Pace

18%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:53	2:53	10.43	114 104-127	656	3/7
1.00	5:52	2:59	10.06	121 109-146	722	4/5
1.50	7:52	2:01	14.90	122 112-144	491	13/0
2.00	10:50	2:58	10.11	125 116-129	742	5/15
2.50	13:26	2:35	11.58	128 117-137	663	10/2
3.00	15:10	1:45	17.20	121 111-134	422	1/10
3.50	18:04	2:54	10.37	131 121-144	758	6/7
4.00	20:35	2:31	11.94	128 109-143	643	8/1
4.50	24:37	4:02 +1:07	7.43	139 132-147	1123	3/5
5.00	26:53	2:16	13.20	142 136-158	645	6/5
5.50	29:20	2:27	12.25	143 135-153	701	3/11
6.00	32:10	2:49	10.62	138 132-143	779	7/3
6.50	34:54	2:45	10.93	133 122-146	730	6/7
7.00	37:02	2:08	14.08	124 123-125	528	10/0
7.50	39:06	2:04	14.56	124 122-125	511	7/5
8.00	41:06	2:00	14.96	123 122-125	493	6/9
8.50	42:45	1:39	18.21	123 121-125	405	6/15
9.00	45:07	2:22	12.64	130 124-138	617	10/1
9.50	48:20	3:13	9.35	132 122-141	847	6/13
10.00	50:44	2:24	12.51	133 125-138	638	12/3
10.50	54:01	3:17	9.14	125 115-136	821	7/8
11.00	56:17	2:17	13.17	128 120-138	583	4/9
11.50	59:21	3:03	9.82	127 113-144	776	5/4
11.78	1:01:04	1:43	9.59	122 115-126	763	6/2

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.3%	9.7
15 1.1%	10.8
14 2.4%	9.1
12 1.8%	9.9
12 2.9%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:35	3:10	More
1km	2:01	3:14	More
Mile	3:29	3:29	More
5k	13:32	4:21	More
5 miles	23:17	4:39	More
10k	30:02	4:50	More
10 miles	50:24	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	50:24	5:02
20km	1:03:27	5:06
15 miles	1:17:27	5:10
20 miles	1:45:04	5:15
40km	2:12:17	5:19
25 miles	2:13:06	5:19
42km	2:19:18	5:20
50 miles	4:37:31	5:33
56 miles	5:12:56	5:35
100 miles	9:38:36	5:47
112 miles	10:52:27	5:50

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