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Tue 7th May 2024 at 6:28am by peter jay

Walk > General

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Time
30:30
Miles
1.20
Min/mi
25:25
Pacing
0%
Stride(cm)
61
Cals
159
Cadence
104
BPM
109
%MHR
63.9
B/mi
2779
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.66mi - 17:33(26:31/mi) 109/154bpm [2890b/mi] 101cal 38/57rpm 2.26/3.84mph
2) 0mi - 6(22:42/mi) 101/102bpm [2293b/mi] 47/48rpm 2.64/2.4mph
3) 0.01mi - 11(23:07/mi) 102/103bpm [2358b/mi] 42/48rpm 2.59/2.4mph
4) 0.53mi - 12:40(23:57/mi) 110/127bpm [2634b/mi] 58cal 43/61rpm 2.51/3.59mph

17:33 6 11 12:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:49	98 91-103	2824	104 92-108	2/3
0.13	3:27	1:39	26:30	97 88-104	2570	106 100-114	1/1
0.19	5:11	1:44	27:44	93 89-99	2579	107 94-112	0/3
0.25	6:29	1:17	20:37	99 91-106	2041	107 102-110	1/3
0.31	8:14	1:46	28:11	103 99-113	2903	107 98-110	1/3
0.38	10:15	2:00	32:05	108 98-114	3465	106 98-114	1/2
0.44	11:44	1:29	23:47	102 96-111	2427	103 96-110	2/1
0.50	13:34	1:50	29:22	138 111-154	4054	98 88-104	2/1
0.56	15:06	1:32	24:32	137 123-147	3362	96 92-102	4/0
0.63	16:39	1:33	24:52	115 107-123	2860	94 90-102	4/0
0.69	18:17	1:38	26:10	105 100-112	2747	97 92-102	3/0
0.75	19:39	1:21	21:39	102 100-105	2209	103 100-108	2/1
0.81	20:57	1:18	20:52	107 98-113	2233	105 100-112	2/2
0.88	22:19	1:22	21:56	111 108-117	2435	104 98-114	1/1
0.94	23:38	1:19	21:03	111 103-115	2337	104 98-114	1/1
1.00	25:37	1:59	31:37	118 110-127	3730	105 102-108	0/5
1.06	27:09	1:33	24:45	115 110-120	2845	108 102-114	0/4
1.13	28:25	1:16	20:13	110 105-116	2224	108 106-116	1/3
1.19	29:39	1:13	19:36	107 103-109	2097	107 102-112	2/3
1.20	30:30	51	53:58	102 101-103	5504	100 100-100	1/1

Heart

109/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	24:17
See your biggest climbs

Cadence

104 (116 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	11:16	22:40	More
1km	14:27	23:16	More
Mile	24:26	24:26	More

Predictions

Dist	Time	Per Mile

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