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Tue 30th Apr 2024 at 12:00pm by jonbev

Bike > General
  • Time
    1:04:25
  • Miles
    19.68
  • Mph
    18.3
  • FBI
    75.23
  • Cals
    845
  • Watts
    196
  • Cadence
    84
  • BPM
    156
  • %MHR
    81.1
  • B/mi
    510
  • Surface
    Road

Notes & Comments

1) 5km - 11:05(2:13/km) 127/146bpm [281b/km] 129cal 80/86rpm 170/240W
2) 5km - 9:34(1:55/km) 157/165bpm [300b/km] 137cal 85/95rpm 216/284W
3) 5km - 9:15(1:51/km) 169/178bpm [312b/km] 140cal 87/99rpm 228/305W
4) 5km - 11:09(2:14/km) 155/180bpm [346b/km] 127cal 86/97rpm 166/268W
5) 5km - 9:32(1:54/km) 167/174bpm [319b/km] 136cal 83/92rpm 215/277W
6) 5km - 9:53(1:59/km) 164/180bpm [324b/km] 136cal 84/94rpm 206/372W
7) 1.68km - 3:58(2:22/km) 157/180bpm [371b/km] 40cal 82/90rpm 144/294W
11:05 9:34 9:15 11:09 9:32 9:53 3:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:07 4:07 14.60 109 61-122 448 77 47-86 132 71-193
2.00 7:25 3:19 18.11 134 121-142 444 82 76-86 193 161-240
3.00 10:45 3:19 18.05 140 131-146 465 84 75-86 188 117-232
4.00 13:45 3:01 19.93 154 142-160 464 87 84-95 228 182-284
5.00 16:55 3:10 18.99 156 154-162 493 84 81-94 206 156-280
6.00 19:59 3:04 19.53 158 154-165 485 85 81-88 215 190-237
7.00 23:01 3:02 19.80 165 163-167 500 86 83-89 219 187-249
8.00 26:01 2:59 20.07 168 165-173 502 88 80-93 227 183-267
9.00 28:59 2:59 20.17 173 169-177 515 88 81-93 227 153-278
10.00 33:03 4:04 14.74 159 137-180 647 87 70-99 147 26-305
11.00 36:41 3:38 16.54 141 133-163 511 88 82-96 164 104-248
12.00 39:41 3:00 19.96 167 163-174 502 87 83-93 225 192-268
13.00 42:51 3:10 18.98 167 157-174 528 83 79-91 202 160-257
14.00 45:52 3:01 19.94 169 158-174 509 83 66-92 225 126-277
15.00 48:57 3:05 19.43 165 160-171 510 85 80-90 212 154-267
16.00 51:59 3:02 19.76 168 162-174 510 87 82-93 221 183-268
17.00 54:59 3:00 20.03 171 166-176 512 87 83-92 229 185-372
18.00 58:37 3:38 16.51 154 139-180 560 83 73-94 155 40-346
19.00 1:01:30 2:53 20.84 171 147-180 492 82 73-86 253 22-294
19.68 1:04:25 2:55 13.95 149 130-180 641 83 78-90 107 86-155

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Cadence Distribution

    84 avge / 99 max

  • Power Distribution

    196W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:23 2:47 More
    1km 1:44 2:48 More
    Mile 2:49 2:49 More
    5k 9:15 2:58 More
    5 miles 15:06 3:01 More
    10k 18:48 3:02 More
    10 miles 31:55 3:11 More
    Half 41:28 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:26 3:09
    20km 39:34 3:11
    15 miles 48:18 3:13
    20 miles 1:05:32 3:17
    40km 1:22:30 3:19
    25 miles 1:23:01 3:19
    42km 1:26:53 3:20
    50 miles 2:53:05 3:28
    56 miles 3:15:10 3:29
    100 miles 6:00:51 3:37
    112 miles 6:46:55 3:38
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