jonbev
Last on at 8pm, 2nd May 2024
M40 Norfolk
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Races
34 -
Miles
8892 -
Miles
526 -
Miles
24751 -
Miles
1381 -
WAVA
64.03% -
5k
20:17 -
10k
44:18 -
10M
1:14:39 -
750m
19:25
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19th May
|
General | 1.4mi | 26:06 |
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18th May
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General | 1.4mi | 25:09 |
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18th May
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General | 26.4mi | 1:30:02 |
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18th May
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General | 3.1mi | 19:46 |
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18th May
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General | 1mi | 8:37 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:03 | 1:19 |
| 5k | 19:46 | 4:25 |
| 5mi | 35:15 | 9:03 |
| 10k | 44:02 | 13:38 |
| 10mi | 1:12:10 | 24:29 |
| Half | 1:38:28 | 36:05 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Buddies (2) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 9 | 23:38 54.37 | 23:52 53.90 | 21:59 58.64 | 21:36 60.13 | 20:17 64.03 | 20:17
6:32/mi
|
64.03 | |
| 10km | 9 | 48:04 54.95 | 52:50 50.04 | 48:42 54.39 | 44:41 59.43 | 44:18 60.14 | 44:18
7:08/mi
|
60.14 | |
| 10mi | 1 | 1:14:39 58.84 | 1:14:39
7:28/mi
|
58.84 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 30 Aug | Run Norwich PB | 44:18 | 60.14 | 10km |
| 11 Jul | Norwich Sprint Triathlon | 19:25 / 33:30 / 23:21 | 0.00 | 750metres/18km/5km |
| 8 Jul | Wroxham 5K | 20:30 | 63.70 | 5km |
| 17 Jun | Wroxham 5k | 20:40 | 63.18 | 5km |
| 14 Jun | The Pinewoods Triathlon 1 | 6:27 / 32:51 / 13:21 | 0.00 | 0.3km/17km/3km |
| 13 May | Wroxham 5k PB | 20:17 | 64.03 | 5km |
| 10 May | Dereham 10M PB | 1:14:39 | 58.84 | 10mi |
| 19 Apr | East Coast Triathlon | 6:02 / 33:11 / 11:23 | 0.00 | 250metres/16km/3km |
| 12 Apr | Diss Duathlon | / 59:54 /46:59 | 0.00 | 0km/30km/10.2km |
| 22 Mar | The Sheringham Duathlon | / 35:09 /27:05 | 0.00 | 0km/17km/6km |
| 8 Feb | Fritton Duathlon | / 36:38 /23:15 | 0.00 | 0km/10km/4.5km |
| 11 Jan | Fritton Duathlon | / 37:50 /22:35 | 0.00 | 0km/10km/4.5km |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Fritton Duathlon | / 39:39 /22:54 | 0.00 | 0km/10km/4.5km |
| 16 Nov | Adnams Southwold 10k | 44:55 | 59.12 | 10km |
| 8 Nov | Blickling parkrun SB | 21:36 | 60.13 | 5km |
| 1 Nov | Sheringham parkrun | 24:01 | 54.08 | 5km |
| 26 Oct | Bakers and Larners of Holt 10K | 44:43 | 59.38 | 10km |
| 12 Oct | Marriott's Way 10k | 44:59 | 59.03 | 10km |
| 21 Sep | Sandringham Xk SB | 44:41 | 59.43 | 10km |
| 17 Aug | Reepham Summer 10k | 46:20 | 57.31 | 10km |
| 10 Aug | Prudential Ride London-Surrey 100 | 4:30:05 | 0.00 | 100mi |
| 20 Jul | Dereham 5k | 21:58 | 59.12 | 5km |
| 16 Feb | Fritton Duathlon | / 31:52 /24:01 | 0.00 | 0km/10km/4.5km |
| 26 Jan | Fritton Duathlon | / 34:27 /24:24 | 0.00 | 0km/10km/4.5km |
| 2013 | Result | WAVA | Distance | |
| 8 Dec | Fritton Duathlon | / 32:24 /24:54 | 0.00 | 0km/10km/4.5km |
| 22 Sep | Sandringham XK SB | 48:42 | 54.39 | 10km |
| 4 Aug | Prudential Ride London-Surrey 100 | 5:33:00 | 0.00 | 100mi |
| 1 Jun | Norwich 100 | 6:35:56 | 0.00 | 100mi |
| 2012 | Result | WAVA | Distance | |
| 19 Aug | Reepham Summer 10k SB | 52:50 | 50.04 | 10km |
| 22 Jul | Dereham 5K SB | 21:59 | 58.64 | 5km |
| 27 May | Norwich 100 | 5:35:00 | 0.00 | 100mi |
| 2011 | Result | WAVA | Distance | |
| 20 Nov | Adnams Southwold 10k SB | 48:04 | 54.95 | 10km |
| 24 Sep | Norwich parkrun SB | 23:52 | 53.90 | 5km |
| 2008 | Result | WAVA | Distance | |
| 25 Jun | Wroxham 5K SB | 23:38 | 54.37 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 50 | 37 | 41 | 37 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
| 2024 | 16.4 | 11.2 | 4.4 | 7.2 | 6.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45.5 |
| 2024 | 66 | 78 | 62 | 75 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 327 |
| 2024 | 205 | 137 | 245 | 217 | 180 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 985 |
| 2023 | 9 | 1 | 0 | 1 | 0 | 1 | 8 | 0 | 8 | 20 | 30 | 62 | 140 |
| 2023 | 4.8 | 8 | 10.9 | 11.4 | 15.5 | 14.9 | 7.6 | 1.6 | 9.8 | 12.1 | 14 | 4.1 | 114.6 |
| 2023 | 20 | 43 | 58 | 81 | 96 | 64 | 71 | 87 | 100 | 66 | 93 | 58 | 836 |
| 2023 | 43 | 13 | 203 | 248 | 239 | 323 | 203 | 203 | 169 | 160 | 166 | 144 | 2113 |
| 2022 | 55 | 26 | 19 | 29 | 49 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
| 2022 | 10.2 | 1.7 | 2.3 | 5.4 | 10.2 | 2.1 | 2.6 | 0 | 5.9 | 5.8 | 6 | 6.4 | 58.3 |
| 2022 | 84 | 57 | 24 | 99 | 135 | 83 | 54 | 47 | 78 | 37 | 56 | 14 | 768 |
| 2022 | 213 | 10 | 37 | 141 | 139 | 170 | 212 | 104 | 83 | 0 | 0 | 7 | 1115 |
| 2021 | 69 | 66 | 64 | 47 | 33 | 19 | 15 | 36 | 51 | 68 | 40 | 45 | 552 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 3.1 | 3.3 |
| 2021 | 64 | 52 | 108 | 108 | 160 | 121 | 89 | 140 | 111 | 80 | 138 | 111 | 1283 |
| 2021 | 0 | 44 | 17 | 0 | 1 | 93 | 9 | 26 | 9 | 4 | 0 | 0 | 203 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 77 | 85 | 66 | 74 | 306 |
| 2020 | 0 | 1.2 | 0 | 0 | 0 | 0 | 5.2 | 1.2 | 0.9 | 0 | 1.3 | 3.1 | 12.9 |
| 2020 | 92 | 53 | 99 | 117 | 114 | 58 | 23 | 19 | 30 | 14 | 78 | 64 | 762 |
| 2020 | 87 | 22 | 57 | 243 | 316 | 178 | 17 | 64 | 30 | 0 | 4 | 28 | 1046 |
| 2019 | 0 | 0 | 0 | 0.9 | 0.9 | 1.5 | 1 | 0 | 5.9 | 3.2 | 0 | 0 | 13.5 |
| 2019 | 133 | 111 | 74 | 145 | 130 | 87 | 87 | 91 | 81 | 135 | 85 | 59 | 1218 |
| 2019 | 9 | 0 | 214 | 140 | 170 | 45 | 15 | 36 | 32 | 25 | 4 | 30 | 721 |
| 2018 | 5.6 | 4.2 | 5.6 | 6.2 | 4.1 | 9.7 | 11 | 3.6 | 4.4 | 3.1 | 1.5 | 0 | 59.1 |
| 2018 | 97 | 65 | 70 | 113 | 102 | 97 | 39 | 116 | 105 | 66 | 83 | 65 | 1018 |
| 2018 | 296 | 206 | 293 | 230 | 309 | 113 | 226 | 140 | 128 | 53 | 43 | 50 | 2087 |
| 2017 | 5.5 | 4.1 | 5.3 | 5.4 | 4.4 | 5.7 | 11.2 | 9.6 | 9.1 | 5 | 6 | 2.1 | 73.3 |
| 2017 | 0 | 0 | 5 | 0 | 0 | 4 | 0 | 24 | 61 | 132 | 82 | 50 | 357 |
| 2017 | 406 | 351 | 448 | 650 | 368 | 367 | 409 | 188 | 228 | 241 | 134 | 117 | 3907 |
| 2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2016 | 8.6 | 8.5 | 4.5 | 5.5 | 8.4 | 9.3 | 7.3 | 11.9 | 6.5 | 5.3 | 5.7 | 0 | 81.4 |
| 2016 | 0 | 7 | 27 | 42 | 72 | 18 | 34 | 72 | 81 | 48 | 14 | 3 | 419 |
| 2016 | 332 | 329 | 86 | 366 | 317 | 132 | 113 | 141 | 154 | 154 | 81 | 201 | 2405 |
| 2015 | 4.2 | 2.7 | 5.9 | 2.6 | 2.6 | 4.1 | 6 | 10.4 | 6.8 | 9.1 | 4.1 | 1.1 | 59.6 |
| 2015 | 55 | 85 | 63 | 71 | 72 | 63 | 56 | 51 | 76 | 28 | 18 | 36 | 676 |
| 2015 | 300 | 136 | 165 | 143 | 231 | 139 | 124 | 258 | 136 | 177 | 244 | 109 | 2163 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 | 1.6 | 5 |
| 2014 | 34 | 19 | 0 | 0 | 25 | 62 | 41 | 47 | 57 | 64 | 58 | 94 | 501 |
| 2014 | 281 | 278 | 450 | 402 | 499 | 396 | 432 | 374 | 286 | 200 | 236 | 116 | 3950 |
| 2013 | 0 | 15 | 0 | 5 | 0 | 0 | 7 | 79 | 18 | 11 | 1 | 24 | 161 |
| 2013 | 19 | 14 | 0 | 132 | 223 | 147 | 305 | 163 | 80 | 4 | 20 | 162 | 1269 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2012 | 6 | 0 | 14 | 13 | 35 | 31 | 50 | 47 | 16 | 0 | 19 | 0 | 232 |
| 2012 | 89 | 23 | 236 | 387 | 258 | 115 | 22 | 13 | 11 | 0 | 0 | 0 | 1153 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2011 | 0 | 0 | 0 | 0 | 4 | 8 | 12 | 0 | 6 | 21 | 24 | 3 | 78 |
| 2011 | 8 | 82 | 82 | 89 | 74 | 98 | 300 | 106 | 66 | 57 | 70 | 54 | 1086 |
| 2010 | 0 | 0 | 0 | 7 | 0 | 0 | 12 | 8 | 0 | 0 | 0 | 0 | 27 |
| 2010 | 0 | 0 | 0 | 35 | 38 | 54 | 53 | 85 | 45 | 0 | 0 | 0 | 310 |
| 2009 | 0 | 0 | 0 | 4 | 10 | 26 | 0 | 4 | 5 | 2 | 2 | 0 | 52 |
| 2009 | 0 | 0 | 0 | 0 | 9 | 52 | 41 | 9 | 0 | 0 | 0 | 0 | 111 |
| 2008 | 0 | 0 | 15 | 27 | 50 | 28 | 29 | 19 | 9 | 0 | 0 | 0 | 176 |
| 2008 | 0 | 0 | 0 | 5 | 9 | 41 | 36 | 36 | 0 | 0 | 0 | 0 | 127 |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1.2mi,
58:04Swim - General
1) 0.2km - 3:34(17:50/km) 114/122bpm [2034b/km] 32cal 25/rpm
2) 0km - 1:13(0/km) 109/122bpm [INFb/km] 9cal 3) 0.05km - 51(17:01/km) 84/90bpm [1429b/km] 3cal 24/rpm 4) 0km - 50(0/km) 76/90bpm [INFb/km] 2cal 5) 0.05km - 1:01(20:12/km) 105/115bpm [2121b/km] 6cal 23/rpm 6) 0km - 3(0/km) 115/115bpm [INFb/km] 7) 0.05km - 46(15:16/km) 109/117bpm [1665b/km] 5cal 22/rpm 8) 0km - 16(0/km) 105/106bpm [INFb/km] 2cal 9) 0.05km - 46(15:11/km) 105/108bpm [1594b/km] 5cal 22/rpm 10) 0km - 2:06(0/km) 102/118bpm [INFb/km] 12cal 11) 0km - 10(0/km) 94/95bpm [INFb/km] 1cal 12) 0km - 18(0/km) 106/135bpm [INFb/km] 2cal 13) 0km - 57(0/km) 135/147bpm [INFb/km] 11cal 14) 0km - 22(0/km) 144/147bpm [INFb/km] 5cal 15) 0km - 56(0/km) 143/153bpm [INFb/km] 12cal 16) 0km - 38(0/km) 138/153bpm [INFb/km] 8cal 17) 0km - 57(0/km) 135/146bpm [INFb/km] 10cal 18) 0km - 1:08(0/km) 116/145bpm [INFb/km] 9cal 19) 0.03km - 55(36:23/km) 119/127bpm [4329b/km] 3cal 14/rpm 20) 0km - 22(0/km) 128/141bpm [INFb/km] 10cal 21) 0.03km - 54(35:48/km) 142/154bpm [5084b/km] 11cal 24/rpm 22) 0km - 1:07(0/km) 123/153bpm [INFb/km] 10cal 23) 0.05km - 50(16:43/km) 120/152bpm [2005b/km] 6cal 14/rpm 24) 0km - 15(0/km) 153/156bpm [INFb/km] 3cal 25) 0.03km - 51(34:15/km) 152/160bpm [5206b/km] 12cal 33/rpm 26) 0km - 1:07(0/km) 124/160bpm [INFb/km] 9cal 27) 0km - 48(0/km) 112/118bpm [INFb/km] 4cal 28) 0km - 15(0/km) 113/116bpm [INFb/km] 2cal 29) 0.05km - 49(16:18/km) 130/141bpm [2119b/km] 8cal 16/rpm 30) 0km - 52(0/km) 126/141bpm [INFb/km] 8cal 31) 0.05km - 47(15:41/km) 121/137bpm [1898b/km] 6cal 23/rpm 32) 0km - 15(0/km) 142/146bpm [INFb/km] 3cal 33) 0.05km - 48(16:06/km) 148/156bpm [2383b/km] 11cal 24/rpm 34) 0km - 16(0/km) 150/157bpm [INFb/km] 3cal 35) 0.05km - 50(16:32/km) 145/158bpm [2397b/km] 10cal 24/rpm 36) 0km - 15(0/km) 153/159bpm [INFb/km] 3cal 37) 0.05km - 50(16:44/km) 150/157bpm [2509b/km] 11cal 23/rpm 38) 0km - 44(0/km) 139/158bpm [INFb/km] 8cal 39) 0.2km - 3:30(17:31/km) 158/168bpm [2768b/km] 47cal 25/rpm 40) 0km - 1:10(0/km) 139/168bpm [INFb/km] 12cal 41) 0.1km - 1:41(16:46/km) 144/156bpm [2414b/km] 19cal 24/rpm 42) 0km - 8(0/km) 158/159bpm [INFb/km] 2cal 43) 0.1km - 1:44(17:18/km) 162/172bpm [2804b/km] 25cal 25/rpm 44) 0km - 19(0/km) 162/170bpm [INFb/km] 5cal 45) 0.1km - 1:45(17:28/km) 160/167bpm [2794b/km] 25cal 24/rpm 46) 0km - 13(0/km) 159/161bpm [INFb/km] 3cal 47) 0.1km - 1:44(17:25/km) 154/168bpm [2682b/km] 23cal 25/rpm 48) 0km - 17(0/km) 163/169bpm [INFb/km] 4cal 49) 0.1km - 1:48(18:00/km) 160/165bpm [2881b/km] 25cal 23/rpm 50) 0km - 20(0/km) 154/160bpm [INFb/km] 4cal 51) 0.1km - 1:42(17:04/km) 148/160bpm [2525b/km] 20cal 25/rpm 52) 0km - 1:04(0/km) 140/163bpm [INFb/km] 10cal 53) 0.03km - 19(12:56/km) 122/130bpm [1578b/km] 1cal 28/rpm 54) 0km - 38(0/km) 144/167bpm [INFb/km] 6cal 55) 0.03km - 20(13:16/km) 142/151bpm [1885b/km] 3cal 27/rpm 56) 0km - 40(0/km) 158/172bpm [INFb/km] 9cal 57) 0.03km - 20(13:29/km) 142/148bpm [1916b/km] 3cal 27/rpm 58) 0km - 41(0/km) 155/169bpm [INFb/km] 9cal 59) 0.03km - 20(13:40/km) 142/151bpm [1940b/km] 3cal 26/rpm 60) 0km - 39(0/km) 156/170bpm [INFb/km] 9cal 61) 0.03km - 20(13:40/km) 141/149bpm [1927b/km] 3cal 23/rpm 62) 0km - 41(0/km) 148/153bpm [INFb/km] 8cal 63) 0.03km - 21(13:56/km) 136/146bpm [1895b/km] 2cal 23/rpm 64) 0km - 39(0/km) 152/166bpm [INFb/km] 8cal 65) 0.03km - 20(13:34/km) 132/140bpm [1791b/km] 2cal 24/rpm 66) 0km - 40(0/km) 146/161bpm [INFb/km] 7cal 67) 0.03km - 20(13:14/km) 150/160bpm [1985b/km] 4cal 27/rpm 68) 0km - 32(0/km) 163/168bpm [INFb/km] 7cal 69) 0.1km - 1:57(19:27/km) 161/172bpm [3133b/km] 27cal 24/rpm 70) 0km - 12(0/km) 154/159bpm [INFb/km] 3cal  Add a comment
0.8mi,
14:45Walk - General
1) 1km - 11:36(11:36/km) 103/113bpm [1195b/km] 63cal 50/61rpm
2) 0.3km - 3:09(10:38/km) 113/118bpm [1201b/km] 20cal 53/60rpm Add a comment
8.5mi,
1:10:01Run - General
1) 1.89km - 10:00(5:18/km) 137/148bpm [726b/km] 125cal 321/401W
2) 0.73km - 3:00(4:06/km) 168/174bpm [688b/km] 46cal 429/458W 3) 0.12km - 1:00(8:32/km) 155/172bpm [1324b/km] 13cal 156/415W 4) 0.76km - 3:00(3:58/km) 172/180bpm [681b/km] 47cal 457/521W 5) 0.12km - 1:00(8:14/km) 161/179bpm [1325b/km] 13cal 157/404W 6) 0.74km - 3:00(4:03/km) 172/182bpm [696b/km] 47cal 458/546W 7) 0.12km - 1:00(8:37/km) 164/180bpm [1414b/km] 14cal 171/416W 8) 0.77km - 3:00(3:54/km) 173/183bpm [675b/km] 47cal 428/483W 9) 8.45km - 45:00(5:20/km) 156/183bpm [831b/km] 591cal 321/430W 10) 0km - 1(5:14/km) 154/154bpm [805b/km] 326/326W Add a comment
1.6mi,
34:32Walk - General
1) 1km - 13:09(13:09/km) 88/98bpm [1157b/km] 61cal 48/64rpm
2) 1km - 12:37(12:37/km) 89/96bpm [1122b/km] 61cal 49/61rpm 3) 0.59km - 8:46(14:48/km) 91/98bpm [1347b/km] 42cal 39/62rpm Add a comment |
0.6mi,
11:30 Walk - General
1) 0.97km - 11:30(11:51/km) 85/98bpm [1007b/km] 60cal 49/107rpm
Add a comment
14.9mi,
50:01Bike - General
1) 5km - 10:50(2:10/km) 138/163bpm [299b/km] 139cal 83/91rpm 191/300W
2) 5km - 10:16(2:03/km) 160/166bpm [328b/km] 138cal 84/90rpm 201/280W 3) 5km - 9:26(1:53/km) 170/176bpm [321b/km] 143cal 85/90rpm 229/275W 4) 5km - 10:14(2:03/km) 166/178bpm [340b/km] 139cal 85/93rpm 203/306W 5) 4.03km - 9:15(2:18/km) 155/177bpm [356b/km] 99cal 80/88rpm 155/239W Add a comment |
9mi,
1:15:02 Run - General
1) 1.91km - 10:00(5:14/km) 133/142bpm [696b/km] 124cal 344/445W
2) 4.43km - 23:30(5:18/km) 145/150bpm [769b/km] 305cal 347/459W 3) 1.71km - 9:00(5:16/km) 146/149bpm [769b/km] 113cal 312/358W 4) 2.11km - 9:00(4:16/km) 145/151bpm [618b/km] 120cal 375/461W 5) 4.34km - 23:30(5:25/km) 144/152bpm [780b/km] 302cal 319/457W 6) 0.01km - 2(3:17/km) 142/142bpm [466b/km] 1cal 321/325W Add a comment |
1.7mi,
56:14 Swim - General
1) 0.5km - 9:22(18:43/km) 134/144bpm [2509b/km] 107cal 24/rpm
2) 0km - 35(0/km) 127/139bpm [INFb/km] 6cal 3) 0.03km - 22(14:31/km) 106/115bpm [1538b/km] 2cal 22/rpm 4) 0km - 15(0/km) 116/117bpm [INFb/km] 2cal 5) 0.03km - 24(16:07/km) 113/118bpm [1822b/km] 3cal 25/rpm 6) 0km - 18(0/km) 116/119bpm [INFb/km] 2cal 7) 0.03km - 23(15:01/km) 115/120bpm [1727b/km] 2cal 21/rpm 8) 0km - 16(0/km) 119/121bpm [INFb/km] 2cal 9) 0.03km - 23(15:21/km) 116/122bpm [1780b/km] 3cal 21/rpm 10) 0km - 16(0/km) 121/124bpm [INFb/km] 2cal 11) 0.03km - 23(15:08/km) 116/120bpm [1755b/km] 3cal 21/rpm 12) 0km - 16(0/km) 120/122bpm [INFb/km] 2cal 13) 0.03km - 24(15:42/km) 119/122bpm [1869b/km] 3cal 20/rpm 14) 0km - 16(0/km) 121/125bpm [INFb/km] 2cal 15) 0.03km - 22(14:52/km) 117/120bpm [1739b/km] 3cal 22/rpm 16) 0km - 16(0/km) 117/121bpm [INFb/km] 2cal 17) 0.03km - 24(16:19/km) 112/119bpm [1827b/km] 2cal 22/rpm 18) 0km - 15(0/km) 118/120bpm [INFb/km] 2cal 19) 0.05km - 53(17:43/km) 116/124bpm [2056b/km] 6cal 23/rpm 20) 0km - 16(0/km) 121/125bpm [INFb/km] 2cal 21) 0.05km - 49(16:23/km) 121/132bpm [1983b/km] 6cal 23/rpm 22) 0km - 23(0/km) 126/132bpm [INFb/km] 4cal 23) 0.05km - 46(15:19/km) 122/126bpm [1868b/km] 6cal 25/rpm 24) 0km - 18(0/km) 117/120bpm [INFb/km] 2cal 25) 0.05km - 46(15:10/km) 119/123bpm [1805b/km] 5cal 25/rpm 26) 0km - 37(0/km) 111/120bpm [INFb/km] 4cal 27) 0.3km - 5:25(18:02/km) 119/128bpm [2147b/km] 39cal 25/rpm 28) 0km - 33(0/km) 131/140bpm [INFb/km] 5cal 29) 0.1km - 1:52(18:42/km) 147/151bpm [2748b/km] 24cal 24/rpm 30) 0km - 11(0/km) 150/151bpm [INFb/km] 3cal 31) 0.3km - 5:32(18:27/km) 155/163bpm [2859b/km] 77cal 24/rpm 32) 0km - 26(0/km) 144/149bpm [INFb/km] 5cal 33) 0.05km - 56(18:42/km) 147/155bpm [2748b/km] 11cal 24/rpm 34) 0km - 16(0/km) 153/156bpm [INFb/km] 4cal 35) 0.05km - 58(19:18/km) 151/155bpm [2914b/km] 13cal 23/rpm 36) 0km - 16(0/km) 148/154bpm [INFb/km] 3cal 37) 0.3km - 5:35(18:36/km) 146/153bpm [2716b/km] 69cal 25/rpm 38) 0km - 22(0/km) 145/150bpm [INFb/km] 4cal 39) 0.05km - 59(19:41/km) 141/145bpm [2774b/km] 10cal 22/rpm 40) 0km - 12(0/km) 145/147bpm [INFb/km] 2cal 41) 0.05km - 1:00(19:55/km) 142/149bpm [2828b/km] 11cal 22/rpm 42) 0km - 16(0/km) 145/149bpm [INFb/km] 3cal 43) 0.3km - 5:35(18:38/km) 145/155bpm [2701b/km] 65cal 24/rpm 44) 0km - 29(0/km) 147/154bpm [INFb/km] 6cal 45) 0.05km - 1:00(20:07/km) 155/161bpm [3119b/km] 13cal 23/rpm 46) 0km - 12(0/km) 160/162bpm [INFb/km] 3cal 47) 0.05km - 1:00(20:03/km) 154/157bpm [3089b/km] 13cal 21/rpm 48) 0km - 18(0/km) 147/152bpm [INFb/km] 4cal 49) 0.15km - 2:51(18:58/km) 136/148bpm [2580b/km] 23cal 24/rpm 50) 0km - 3(0/km) 148/148bpm [INFb/km] 1cal Add a comment
0.7mi,
12:18Walk - General
1) 1km - 11:39(11:39/km) 92/109bpm [1072b/km] 64cal 49/75rpm
2) 0.07km - 38(9:30/km) 94/105bpm [893b/km] 4cal 60/63rpm Add a comment |
0.7mi,
17:00 Walk - General
1) 1km - 13:17(13:17/km) 73/95bpm [970b/km] 50cal 49/72rpm
2) 0.16km - 3:42(23:38/km) 90/95bpm [2127b/km] 16cal 11/57rpm Add a comment
14mi,
50:00Bike - General
1) 5km - 11:03(2:13/km) 136/169bpm [301b/km] 133cal 83/99rpm 176/380W
2) 5km - 10:28(2:06/km) 155/180bpm [325b/km] 136cal 79/88rpm 193/454W 3) 5km - 11:07(2:13/km) 146/160bpm [325b/km] 127cal 82/87rpm 167/193W 4) 5km - 11:19(2:16/km) 142/150bpm [321b/km] 128cal 81/84rpm 165/188W 5) 2.54km - 6:02(2:23/km) 139/143bpm [331b/km] 66cal 81/84rpm 160/190W Add a comment |
1.5mi,
25:33 Walk - General
1) 1km - 11:02(11:02/km) 98/113bpm [1081b/km] 62cal 56/64rpm
2) 1km - 10:49(10:49/km) 98/106bpm [1060b/km] 60cal 57/64rpm 3) 0.33km - 3:42(11:06/km) 96/104bpm [1065b/km] 20cal 56/63rpm Add a comment
2.3mi,
20:01Run - General
1) 3.75km - 20:00(5:20/km) 145/152bpm [773b/km] 263cal 329/427W
2) 0.01km - 1(3:47/km) 146/146bpm [553b/km] 320/321W Add a comment
34.1mi,
2:00:01Bike - General
1) 0.38km - 1:00(2:37/km) 86/101bpm [225b/km] 9cal 73/83rpm 134/163W
2) 0.2km - 30(2:28/km) 100/102bpm [247b/km] 5cal 95/100rpm 136/176W 3) 0.14km - 30(3:42/km) 117/128bpm [433b/km] 5cal 82/97rpm 146/174W 4) 0.15km - 30(3:22/km) 130/131bpm [437b/km] 5cal 94/100rpm 139/164W 5) 0.21km - 30(2:21/km) 131/132bpm [309b/km] 5cal 86/99rpm 153/168W 6) 0.2km - 30(2:27/km) 132/133bpm [323b/km] 5cal 95/99rpm 133/157W 7) 0.21km - 30(2:21/km) 131/132bpm [308b/km] 5cal 86/97rpm 150/168W 8) 0.51km - 1:00(1:58/km) 140/149bpm [276b/km] 15cal 92/95rpm 223/245W 9) 0.43km - 1:00(2:21/km) 147/151bpm [345b/km] 10cal 85/94rpm 142/216W 10) 0.49km - 1:00(2:04/km) 144/150bpm [297b/km] 15cal 84/88rpm 224/246W 11) 0.42km - 1:00(2:24/km) 150/155bpm [361b/km] 10cal 85/88rpm 143/243W 12) 0.5km - 1:00(2:00/km) 146/155bpm [292b/km] 15cal 84/87rpm 223/244W 13) 0.4km - 1:00(2:30/km) 152/157bpm [380b/km] 10cal 82/88rpm 136/244W 14) 4.66km - 10:00(2:09/km) 152/158bpm [326b/km] 128cal 88/90rpm 189/217W 15) 5km - 9:51(1:58/km) 168/177bpm [331b/km] 146cal 85/90rpm 223/245W 16) 2.64km - 5:09(1:57/km) 177/180bpm [346b/km] 78cal 86/90rpm 228/268W 17) 4.74km - 10:00(2:07/km) 166/180bpm [350b/km] 127cal 88/91rpm 188/217W 18) 4.05km - 10:00(2:28/km) 153/168bpm [378b/km] 99cal 84/96rpm 142/186W 19) 4.41km - 10:00(2:16/km) 154/158bpm [349b/km] 121cal 85/91rpm 177/225W 20) 5km - 10:22(2:04/km) 161/172bpm [334b/km] 137cal 84/96rpm 196/270W 21) 2.43km - 4:38(1:54/km) 175/179bpm [334b/km] 69cal 85/89rpm 223/253W 22) 4.71km - 10:00(2:07/km) 166/180bpm [352b/km] 123cal 86/91rpm 182/225W 23) 5km - 11:15(2:15/km) 155/170bpm [349b/km] 126cal 81/89rpm 163/192W 24) 5km - 11:52(2:22/km) 148/153bpm [351b/km] 129cal 80/85rpm 158/194W 25) 2.96km - 6:54(2:20/km) 147/152bpm [342b/km] 74cal 80/82rpm 155/185W 26) 0.01km - 1(1:16/km) 145/145bpm [184b/km] 77/77rpm 125/125W Add a comment |
0.6mi,
11:23 Walk - General
1) 0.91km - 11:23(12:33/km) 83/98bpm [1041b/km] 56cal 48/62rpm
Add a comment
0.9mi,
26:30Walk - General
1) 1km - 12:42(12:42/km) 90/98bpm [1143b/km] 63cal 50/61rpm
2) 0.51km - 13:48(27:01/km) 89/102bpm [2404b/km] 58cal 15/62rpm Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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0.7mi,
14:48 Walk - General
1) 1km - 13:37(13:37/km) 114/121bpm [1553b/km] 84cal 49/59rpm
2) 0.08km - 1:11(14:39/km) 99/102bpm [1450b/km] 5cal 41/57rpm Add a comment
1.5mi,
59:54Swim - General
1) 0.2km - 3:37(18:05/km) 109/116bpm [1971b/km] 27cal 24/rpm
2) 0km - 49(0/km) 109/121bpm [INFb/km] 6cal 3) 0.05km - 57(19:03/km) 105/111bpm [2000b/km] 6cal 17/rpm 4) 0km - 21(0/km) 105/109bpm [INFb/km] 2cal 5) 0.05km - 54(18:02/km) 115/126bpm [2074b/km] 7cal 16/rpm 6) 0km - 1:44(0/km) 100/123bpm [INFb/km] 10cal 7) 0.05km - 1:21(26:57/km) 117/140bpm [3153b/km] 11cal 29/rpm 8) 0km - 40(0/km) 125/139bpm [INFb/km] 7cal 9) 0.08km - 1:04(14:18/km) 119/124bpm [1701b/km] 9cal 27/rpm 10) 0km - 18(0/km) 124/125bpm [INFb/km] 3cal 11) 0.08km - 1:07(14:54/km) 125/130bpm [1863b/km] 11cal 24/rpm 12) 0km - 14(0/km) 119/125bpm [INFb/km] 2cal 13) 0.05km - 1:07(22:16/km) 123/129bpm [2738b/km] 10cal 23/rpm 14) 0km - 32(0/km) 114/129bpm [INFb/km] 4cal 15) 0.05km - 53(17:39/km) 104/115bpm [1836b/km] 5cal 22/rpm 16) 0km - 23(0/km) 116/118bpm [INFb/km] 3cal 17) 0.05km - 50(16:49/km) 119/126bpm [2000b/km] 7cal 23/rpm 18) 0km - 13(0/km) 124/126bpm [INFb/km] 2cal 19) 0.05km - 54(17:56/km) 119/122bpm [2134b/km] 7cal 22/rpm 20) 0km - 9(0/km) 122/123bpm [INFb/km] 1cal 21) 0.05km - 55(18:17/km) 120/123bpm [2193b/km] 8cal 22/rpm 22) 0km - 52(0/km) 108/121bpm [INFb/km] 5cal 23) 0.1km - 1:39(16:28/km) 113/119bpm [1861b/km] 11cal 25/rpm 24) 0km - 58(0/km) 110/119bpm [INFb/km] 6cal 25) 0.05km - 51(16:55/km) 117/130bpm [1978b/km] 6cal 24/rpm 26) 0km - 11(0/km) 129/130bpm [INFb/km] 2cal 27) 0.05km - 54(18:01/km) 127/130bpm [2289b/km] 9cal 21/rpm 28) 0km - 25(0/km) 126/133bpm [INFb/km] 4cal 29) 0.05km - 50(16:42/km) 125/131bpm [2087b/km] 8cal 23/rpm 30) 0km - 15(0/km) 129/132bpm [INFb/km] 3cal 31) 0.05km - 52(17:27/km) 128/133bpm [2233b/km] 8cal 22/rpm 32) 0km - 47(0/km) 117/133bpm [INFb/km] 6cal 33) 0.1km - 1:40(16:41/km) 125/134bpm [2086b/km] 14cal 24/rpm 34) 0km - 1:09(0/km) 118/135bpm [INFb/km] 9cal 35) 0.1km - 1:39(16:31/km) 130/140bpm [2148b/km] 16cal 24/rpm 36) 0km - 17(0/km) 133/136bpm [INFb/km] 3cal 37) 0.1km - 1:39(16:31/km) 137/142bpm [2263b/km] 19cal 25/rpm 38) 0km - 28(0/km) 137/143bpm [INFb/km] 5cal 39) 0.1km - 1:38(16:18/km) 145/149bpm [2364b/km] 21cal 25/rpm 40) 0km - 40(0/km) 137/147bpm [INFb/km] 7cal 41) 0.1km - 1:34(15:36/km) 136/143bpm [2121b/km] 16cal 26/rpm 42) 0km - 36(0/km) 141/153bpm [INFb/km] 7cal 43) 0.1km - 1:51(18:31/km) 140/148bpm [2593b/km] 21cal 24/rpm 44) 0km - 1:05(0/km) 123/142bpm [INFb/km] 8cal 45) 0.1km - 1:33(15:25/km) 140/146bpm [2159b/km] 17cal 27/rpm 46) 0km - 27(0/km) 149/159bpm [INFb/km] 6cal 47) 0.1km - 1:41(16:46/km) 157/161bpm [2631b/km] 24cal 26/rpm 48) 0km - 19(0/km) 154/161bpm [INFb/km] 4cal 49) 0.1km - 1:45(17:33/km) 142/147bpm [2493b/km] 20cal 26/rpm 50) 0km - 25(0/km) 140/147bpm [INFb/km] 5cal 51) 0.1km - 1:46(17:39/km) 140/151bpm [2471b/km] 19cal 25/rpm 52) 0km - 1:27(0/km) 124/151bpm [INFb/km] 9cal 53) 0.1km - 1:48(18:02/km) 134/143bpm [2417b/km] 16cal 25/rpm 54) 0km - 32(0/km) 126/141bpm [INFb/km] 4cal 55) 0.1km - 1:53(18:49/km) 131/139bpm [2464b/km] 15cal 23/rpm 56) 0km - 44(0/km) 122/139bpm [INFb/km] 4cal 57) 0.05km - 1:20(26:32/km) 117/126bpm [3104b/km] 6cal 26/rpm 58) 0km - 15(0/km) 125/136bpm [INFb/km] 1cal 59) 0.08km - 1:28(19:27/km) 137/146bpm [2665b/km] 14cal 33/rpm 60) 0km - 42(0/km) 135/146bpm [INFb/km] 6cal Add a comment
4.5mi,
39:46Run - General
1) 1.85km - 10:00(5:25/km) 130/137bpm [703b/km] 120cal 306/369W
2) 5.33km - 29:46(5:35/km) 143/149bpm [798b/km] 373cal 328/417W Add a comment
1.9mi,
1:02:03Walk - General
1) 1km - 12:21(12:21/km) 90/114bpm [1112b/km] 60cal 51/62rpm
2) 1km - 12:39(12:39/km) 92/112bpm [1163b/km] 63cal 48/60rpm 3) 1km - 37:01(37:01/km) 76/117bpm [2813b/km] 91cal 5/60rpm 4) 0km - 3(13:03/km) 66/66bpm [861b/km] Add a comment |
6.1mi,
57:48 Run - General
1) 1.29km - 12:10(9:28/km) 152/174bpm [1438b/km] 163cal 177/613W
2) 0.97km - 4:02(4:10/km) 172/184bpm [718b/km] 63cal 417/612W 3) 0.34km - 2:01(5:50/km) 165/184bpm [964b/km] 28cal 273/407W 4) 0.97km - 4:00(4:07/km) 177/186bpm [730b/km] 65cal 419/492W 5) 0.22km - 2:00(9:03/km) 157/187bpm [1420b/km] 24cal 146/441W 6) 0.95km - 4:02(4:15/km) 174/183bpm [740b/km] 64cal 416/610W 7) 0.22km - 2:02(9:06/km) 156/183bpm [1420b/km] 24cal 168/514W 8) 0.95km - 4:04(4:18/km) 172/182bpm [740b/km] 64cal 386/481W 9) 0.38km - 2:02(5:26/km) 172/180bpm [933b/km] 30cal 301/460W 10) 0.93km - 4:02(4:21/km) 177/183bpm [769b/km] 64cal 408/533W 11) 0.11km - 3:45(33:05/km) 153/180bpm [5063b/km] 37cal 19/384W 12) 0.06km - 20(5:22/km) 144/146bpm [773b/km] 3cal 156/361W 13) 0.11km - 21(3:06/km) 154/168bpm [478b/km] 5cal 427/571W 14) 0.04km - 21(8:06/km) 177/180bpm [1433b/km] 5cal 155/504W 15) 0.11km - 21(3:17/km) 178/181bpm [584b/km] 6cal 426/614W 16) 0.04km - 21(9:07/km) 185/187bpm [1685b/km] 6cal 176/503W 17) 0.11km - 21(3:21/km) 183/184bpm [612b/km] 6cal 351/527W 18) 0.04km - 22(8:49/km) 183/185bpm [1614b/km] 6cal 153/510W 19) 0.1km - 22(3:34/km) 180/182bpm [643b/km] 6cal 419/586W 20) 0.04km - 21(9:18/km) 184/186bpm [1711b/km] 6cal 211/524W 21) 0.1km - 21(3:21/km) 182/184bpm [611b/km] 6cal 370/503W 22) 0.04km - 21(9:02/km) 182/185bpm [1645b/km] 6cal 200/510W 23) 0.11km - 22(3:30/km) 180/182bpm [629b/km] 6cal 454/676W 24) 0.04km - 21(9:52/km) 185/188bpm [1827b/km] 6cal 173/518W 25) 0.11km - 22(3:25/km) 182/184bpm [623b/km] 6cal 326/492W 26) 0.41km - 3:00(7:23/km) 162/184bpm [1197b/km] 40cal 217/428W 27) 0.11km - 22(3:24/km) 161/165bpm [548b/km] 6cal 402/480W 28) 0.04km - 21(8:16/km) 175/182bpm [1446b/km] 5cal 211/420W 29) 0.11km - 21(3:20/km) 178/181bpm [593b/km] 6cal 504/641W 30) 0.04km - 22(9:05/km) 185/188bpm [1680b/km] 6cal 216/578W 31) 0.11km - 21(3:19/km) 180/183bpm [598b/km] 6cal 343/540W 32) 0.04km - 21(8:04/km) 183/185bpm [1477b/km] 6cal 41/166W 33) 0.1km - 22(3:34/km) 181/183bpm [646b/km] 6cal 322/578W 34) 0.03km - 21(10:20/km) 185/186bpm [1911b/km] 6cal 121/439W 35) 0.1km - 21(3:26/km) 182/184bpm [625b/km] 6cal 371/524W 36) 0.04km - 21(8:35/km) 183/185bpm [1571b/km] 6cal 197/491W 37) 0.1km - 21(3:33/km) 180/183bpm [638b/km] 6cal 395/642W 38) 0.04km - 22(9:13/km) 184/187bpm [1695b/km] 6cal 125/555W 39) 0.1km - 22(3:31/km) 182/185bpm [641b/km] 6cal 303/576W 40) 0.1km - 1:04(10:25/km) 172/183bpm [1791b/km] 17cal 129/447W Add a comment
19.7mi,
1:04:25Bike - General
1) 5km - 11:05(2:13/km) 127/146bpm [281b/km] 129cal 80/86rpm 170/240W
2) 5km - 9:34(1:55/km) 157/165bpm [300b/km] 137cal 85/95rpm 216/284W 3) 5km - 9:15(1:51/km) 169/178bpm [312b/km] 140cal 87/99rpm 228/305W 4) 5km - 11:09(2:14/km) 155/180bpm [346b/km] 127cal 86/97rpm 166/268W 5) 5km - 9:32(1:54/km) 167/174bpm [319b/km] 136cal 83/92rpm 215/277W 6) 5km - 9:53(1:59/km) 164/180bpm [324b/km] 136cal 84/94rpm 206/372W 7) 1.68km - 3:58(2:22/km) 157/180bpm [371b/km] 40cal 82/90rpm 144/294W Add a comment
1.6mi,
31:14Walk - General
1) 1km - 11:43(11:43/km) 90/100bpm [1054b/km] 61cal 53/61rpm
2) 1km - 11:26(11:26/km) 90/98bpm [1029b/km] 59cal 56/124rpm 3) 0.52km - 8:05(15:28/km) 91/97bpm [1407b/km] 38cal 39/79rpm Add a comment |
0.7mi,
13:38 Walk - General
1) 1km - 12:34(12:34/km) 90/101bpm [1132b/km] 61cal 50/57rpm
2) 0.08km - 1:04(12:50/km) 90/92bpm [1155b/km] 5cal 51/55rpm Add a comment
6mi,
53:24Run - General
1) 1.89km - 10:00(5:18/km) 138/148bpm [731b/km] 126cal 321/424W
2) 1.84km - 9:30(5:10/km) 149/152bpm [771b/km] 128cal 316/354W 3) 0.88km - 4:37(5:15/km) 152/157bpm [799b/km] 63cal 302/328W 4) 5.12km - 29:17(5:43/km) 154/161bpm [881b/km] 381cal 311/392W Add a comment |
0.3mi,
9:36 Walk - General
1) 0.55km - 9:36(17:35/km) 101/115bpm [1776b/km] 55cal 33/75rpm
Add a comment
1.9mi,
1:00:15Swim - General
1) 1km - 18:23(18:23/km) 117/124bpm [2151b/km] 152cal 24/rpm
2) 0km - 19(0/km) 119/123bpm [INFb/km] 3cal 3) 0.05km - 51(17:04/km) 117/124bpm [1997b/km] 6cal 23/rpm 4) 0km - 20(0/km) 119/124bpm [INFb/km] 3cal 5) 0.05km - 48(16:03/km) 120/124bpm [1925b/km] 6cal 24/rpm 6) 0km - 21(0/km) 119/123bpm [INFb/km] 3cal 7) 0.05km - 45(14:57/km) 115/122bpm [1719b/km] 5cal 27/rpm 8) 0km - 23(0/km) 118/122bpm [INFb/km] 3cal 9) 0.08km - 1:14(16:32/km) 140/149bpm [2316b/km] 15cal 26/rpm 10) 0km - 20(0/km) 145/149bpm [INFb/km] 4cal 11) 0.08km - 1:16(16:52/km) 139/142bpm [2344b/km] 15cal 25/rpm 12) 0km - 31(0/km) 140/145bpm [INFb/km] 6cal 13) 0.15km - 2:27(16:19/km) 149/155bpm [2431b/km] 32cal 27/rpm 14) 0km - 28(0/km) 141/147bpm [INFb/km] 6cal 15) 0.1km - 1:54(19:00/km) 154/165bpm [2927b/km] 26cal 24/rpm 16) 0km - 11(0/km) 157/160bpm [INFb/km] 3cal 17) 0.05km - 52(17:10/km) 150/152bpm [2575b/km] 11cal 23/rpm 18) 0km - 12(0/km) 143/149bpm [INFb/km] 3cal 19) 0.05km - 49(16:23/km) 142/146bpm [2327b/km] 9cal 26/rpm 20) 0km - 20(0/km) 142/146bpm [INFb/km] 4cal 21) 0.05km - 46(15:21/km) 138/143bpm [2117b/km] 8cal 27/rpm 22) 0km - 23(0/km) 141/149bpm [INFb/km] 5cal 23) 0.08km - 1:15(16:34/km) 151/154bpm [2501b/km] 16cal 26/rpm 24) 0km - 21(0/km) 151/153bpm [INFb/km] 5cal 25) 0.08km - 1:13(16:15/km) 150/154bpm [2437b/km] 16cal 25/rpm 26) 0km - 31(0/km) 148/154bpm [INFb/km] 7cal 27) 0.15km - 2:25(16:06/km) 153/160bpm [2464b/km] 32cal 27/rpm 28) 0km - 31(0/km) 156/160bpm [INFb/km] 7cal 29) 0.1km - 1:55(19:11/km) 156/164bpm [2994b/km] 26cal 23/rpm 30) 0km - 24(0/km) 145/164bpm [INFb/km] 5cal 31) 0.9km - 17:40(19:38/km) 137/148bpm [2689b/km] 157cal 25/rpm 32) 0km - 6(0/km) 141/142bpm [INFb/km] 1cal Add a comment
1.4mi,
27:53Walk - General
1) 1km - 12:31(12:31/km) 87/97bpm [1089b/km] 59cal 52/64rpm
2) 1km - 11:36(11:36/km) 89/94bpm [1032b/km] 59cal 53/60rpm 3) 0.32km - 3:46(11:36/km) 90/93bpm [1044b/km] 19cal 51/62rpm Add a comment |
16mi,
1:00:01 Bike - General
1) 5km - 12:00(2:24/km) 122/136bpm [293b/km] 123cal 86/90rpm 147/178W
2) 5km - 11:22(2:16/km) 135/141bpm [307b/km] 122cal 88/93rpm 155/182W 3) 5km - 11:31(2:18/km) 134/141bpm [309b/km] 121cal 88/92rpm 152/178W 4) 5km - 11:43(2:21/km) 131/137bpm [307b/km] 121cal 87/93rpm 150/202W 5) 5km - 11:48(2:22/km) 129/135bpm [305b/km] 121cal 87/91rpm 147/190W 6) 0.7km - 1:37(2:19/km) 129/133bpm [299b/km] 16cal 85/89rpm 143/156W Add a comment |
44.3mi,
2:37:10 Bike - General
1) 5km - 12:33(2:31/km) 117/135bpm [293b/km] 131cal 81/102rpm 150/388W
2) 5km - 12:39(2:32/km) 127/147bpm [321b/km] 127cal 82/107rpm 144/449W 3) 5km - 9:51(1:58/km) 145/168bpm [286b/km] 138cal 84/106rpm 211/499W 4) 5km - 8:59(1:48/km) 142/165bpm [255b/km] 103cal 83/111rpm 167/740W 5) 5km - 9:00(1:48/km) 143/156bpm [257b/km] 113cal 80/100rpm 186/524W 6) 5km - 10:44(2:09/km) 141/158bpm [303b/km] 120cal 77/109rpm 164/627W 7) 5km - 11:11(2:14/km) 138/163bpm [309b/km] 122cal 74/112rpm 159/701W 8) 5km - 10:24(2:05/km) 150/168bpm [312b/km] 128cal 83/110rpm 181/511W 9) 5km - 10:37(2:07/km) 151/172bpm [320b/km] 137cal 85/112rpm 192/647W 10) 5km - 11:11(2:14/km) 144/168bpm [322b/km] 136cal 79/109rpm 179/587W 11) 5km - 12:49(2:34/km) 143/177bpm [367b/km] 133cal 80/109rpm 150/1234W 12) 5km - 10:55(2:11/km) 148/164bpm [323b/km] 139cal 84/105rpm 188/546W 13) 5km - 11:35(2:19/km) 150/175bpm [347b/km] 143cal 81/117rpm 182/844W 14) 5km - 11:43(2:21/km) 146/161bpm [342b/km] 135cal 75/104rpm 169/537W 15) 1.21km - 2:58(2:27/km) 154/163bpm [378b/km] 34cal 81/116rpm 166/684W Add a comment
1.8mi,
40:43Walk - General
1) 1km - 11:22(11:22/km) 88/94bpm [1000b/km] 60cal 53/61rpm
2) 1km - 11:01(11:01/km) 89/99bpm [981b/km] 59cal 56/117rpm 3) 0.91km - 18:19(20:06/km) 92/101bpm [1849b/km] 82cal 26/76rpm Add a comment |
1.7mi,
34:47 Walk - General
1) 1km - 12:46(12:46/km) 98/125bpm [1250b/km] 69cal 49/62rpm
2) 1km - 11:11(11:11/km) 91/100bpm [1018b/km] 59cal 55/62rpm 3) 0.65km - 10:50(16:43/km) 89/99bpm [1487b/km] 47cal 34/76rpm Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1.5mi,
1:00:41 Swim - General
1) 0.23km - 3:42(16:25/km) 121/130bpm [1986b/km] 35cal 24/rpm
2) 0km - 40(0/km) 107/122bpm [INFb/km] 5cal 3) 0.05km - 53(17:39/km) 106/118bpm [1871b/km] 6cal 26/rpm 4) 0km - 51(0/km) 99/119bpm [INFb/km] 5cal 5) 0.05km - 54(18:08/km) 104/118bpm [1886b/km] 5cal 24/rpm 6) 0km - 26(0/km) 110/117bpm [INFb/km] 3cal 7) 0.05km - 53(17:36/km) 109/122bpm [1918b/km] 6cal 24/rpm 8) 0km - 9(0/km) 121/123bpm [INFb/km] 1cal 9) 0.05km - 56(18:40/km) 119/125bpm [2221b/km] 8cal 24/rpm 10) 0km - 1:22(0/km) 98/124bpm [INFb/km] 7cal 11) 0.03km - 57(37:42/km) 107/123bpm [4034b/km] 6cal 23/rpm 12) 0km - 11(0/km) 119/124bpm [INFb/km] 2cal 13) 0.03km - 55(37:00/km) 120/126bpm [4440b/km] 8cal 24/rpm 14) 0km - 35(0/km) 113/126bpm [INFb/km] 4cal 15) 0.05km - 55(18:21/km) 113/123bpm [2074b/km] 7cal 23/rpm 16) 0km - 14(0/km) 122/124bpm [INFb/km] 2cal 17) 0.05km - 56(18:49/km) 120/124bpm [2258b/km] 8cal 24/rpm 18) 0km - 1:11(0/km) 101/123bpm [INFb/km] 6cal 19) 0.05km - 56(18:48/km) 97/110bpm [1823b/km] 4cal 23/rpm 20) 0km - 18(0/km) 110/114bpm [INFb/km] 2cal 21) 0.05km - 54(18:08/km) 122/130bpm [2212b/km] 8cal 25/rpm 22) 0km - 27(0/km) 126/131bpm [INFb/km] 4cal 23) 0.05km - 58(19:24/km) 125/133bpm [2424b/km] 9cal 24/rpm 24) 0km - 16(0/km) 128/133bpm [INFb/km] 3cal 25) 0.05km - 55(18:28/km) 132/142bpm [2438b/km] 10cal 24/rpm 26) 0km - 22(0/km) 134/141bpm [INFb/km] 4cal 27) 0.03km - 26(17:28/km) 122/134bpm [2131b/km] 4cal 23/rpm 28) 0km - 32(0/km) 132/137bpm [INFb/km] 6cal 29) 0.03km - 25(16:33/km) 122/131bpm [2019b/km] 3cal 22/rpm 30) 0km - 30(0/km) 126/132bpm [INFb/km] 5cal 31) 0.05km - 48(15:53/km) 127/133bpm [2017b/km] 7cal 26/rpm 32) 0km - 15(0/km) 135/138bpm [INFb/km] 3cal 33) 0.03km - 24(16:16/km) 138/141bpm [2245b/km] 5cal 22/rpm 34) 0km - 26(0/km) 142/144bpm [INFb/km] 5cal 35) 0.03km - 29(19:32/km) 140/142bpm [2736b/km] 6cal 25/rpm 36) 0km - 27(0/km) 128/143bpm [INFb/km] 4cal 37) 0.05km - 51(17:01/km) 122/129bpm [2075b/km] 7cal 26/rpm 38) 0km - 42(0/km) 121/140bpm [INFb/km] 6cal 39) 0.05km - 54(18:09/km) 114/123bpm [2068b/km] 5cal 28/rpm 40) 0km - 3(0/km) 124/125bpm [INFb/km] 41) 0.05km - 1:07(22:29/km) 122/127bpm [2743b/km] 9cal 28/rpm 42) 0km - 2(0/km) 128/128bpm [INFb/km] 43) 0.13km - 2:21(18:49/km) 125/133bpm [2352b/km] 19cal 28/rpm 44) 0km - 1:10(0/km) 135/161bpm [INFb/km] 12cal 45) 0.3km - 6:11(20:37/km) 142/155bpm [2928b/km] 75cal 46) 0km - 56(0/km) 124/151bpm [INFb/km] 6cal 47) 0.2km - 3:38(18:08/km) 139/147bpm [2520b/km] 39cal 27/rpm 48) 0km - 38(0/km) 148/160bpm [INFb/km] 8cal 49) 0.2km - 3:35(17:55/km) 164/171bpm [2938b/km] 51cal 28/rpm 50) 0km - 21(0/km) 156/164bpm [INFb/km] 5cal 51) 0.1km - 1:53(18:54/km) 147/150bpm [2778b/km] 23cal 25/rpm 52) 0km - 37(0/km) 132/150bpm [INFb/km] 5cal 53) 0.05km - 44(14:41/km) 129/139bpm [1893b/km] 5cal 29/rpm 54) 0km - 23(0/km) 145/166bpm [INFb/km] 4cal 55) 0.05km - 46(15:19/km) 157/161bpm [2404b/km] 11cal 29/rpm 56) 0km - 19(0/km) 163/167bpm [INFb/km] 5cal 57) 0.05km - 46(15:18/km) 168/174bpm [2571b/km] 11cal 29/rpm 58) 0km - 22(0/km) 167/172bpm [INFb/km] 5cal 59) 0.05km - 47(15:49/km) 160/165bpm [2530b/km] 11cal 28/rpm 60) 0km - 17(0/km) 164/168bpm [INFb/km] 4cal 61) 0.05km - 45(15:01/km) 162/171bpm [2432b/km] 11cal 31/rpm 62) 0km - 30(0/km) 167/172bpm [INFb/km] 7cal 63) 0.05km - 47(15:46/km) 148/151bpm [2334b/km] 10cal 28/rpm 64) 0km - 30(0/km) 153/161bpm [INFb/km] 7cal 65) 0.15km - 2:17(15:13/km) 146/160bpm [2220b/km] 25cal 31/rpm Add a comment
1.4mi,
26:36Walk - General
1) 1km - 11:41(11:41/km) 85/97bpm [992b/km] 59cal 54/102rpm
2) 1km - 11:22(11:22/km) 84/91bpm [955b/km] 58cal 55/62rpm 3) 0.31km - 3:33(11:21/km) 86/91bpm [976b/km] 18cal 57/61rpm Add a comment |
1.7mi,
35:04 Walk - General
1) 1km - 15:32(15:32/km) 95/108bpm [1476b/km] 71cal 39/70rpm
2) 1km - 11:19(11:19/km) 102/118bpm [1155b/km] 61cal 56/62rpm 3) 0.73km - 8:12(11:15/km) 113/119bpm [1271b/km] 44cal 55/62rpm Add a comment
17.4mi,
58:57Bike - General
1) 5km - 12:00(2:24/km) 127/146bpm [305b/km] 122cal 80/98rpm 146/326W
2) 5km - 10:40(2:08/km) 147/179bpm [314b/km] 135cal 83/109rpm 188/857W 3) 5km - 10:21(2:04/km) 161/189bpm [333b/km] 134cal 85/91rpm 192/323W 4) 5km - 9:03(1:49/km) 179/183bpm [324b/km] 147cal 82/91rpm 248/284W 5) 5km - 9:15(1:51/km) 184/186bpm [340b/km] 145cal 80/85rpm 237/291W 6) 3.04km - 7:39(2:31/km) 153/187bpm [386b/km] 72cal 76/94rpm 133/529W Add a comment
1.5mi,
29:02Walk - General
1) 1km - 12:20(12:20/km) 86/94bpm [1061b/km] 60cal 51/62rpm
2) 1km - 12:14(12:14/km) 84/89bpm [1028b/km] 58cal 53/62rpm 3) 0.34km - 4:27(12:58/km) 87/94bpm [1128b/km] 21cal 50/61rpm Add a comment |
7.4mi,
1:00:03 Run - General
1) 1.91km - 10:00(5:15/km) 132/143bpm [692b/km] 122cal 330/401W
2) 2.12km - 10:00(4:42/km) 160/167bpm [753b/km] 146cal 379/428W 3) 0.09km - 30(5:40/km) 165/166bpm [934b/km] 7cal 368/395W 4) 2.19km - 10:00(4:34/km) 166/170bpm [758b/km] 148cal 355/402W 5) 5.65km - 29:30(5:13/km) 161/170bpm [841b/km] 410cal 326/419W 6) 0.01km - 3(5:14/km) 158/158bpm [826b/km] 1cal 307/340W Add a comment
1.4mi,
30:05Walk - General
1) 1km - 12:10(12:10/km) 80/93bpm [973b/km] 59cal 50/64rpm
2) 1km - 11:50(11:50/km) 79/88bpm [935b/km] 60cal 55/68rpm 3) 0.32km - 6:05(18:46/km) 94/104bpm [1765b/km] 29cal 32/60rpm Add a comment |
1.4mi,
43:26 Swim - General
1) 0.5km - 9:11(18:22/km) 109/118bpm [2003b/km] 66cal 24/rpm
2) 0km - 17(0/km) 107/112bpm [INFb/km] 2cal 3) 0.05km - 49(16:27/km) 90/100bpm [1480b/km] 3cal 26/rpm 4) 0km - 21(0/km) 84/86bpm [INFb/km] 1cal 5) 0.05km - 49(16:30/km) 84/88bpm [1386b/km] 3cal 25/rpm 6) 0km - 32(0/km) 81/90bpm [INFb/km] 1cal 7) 0.2km - 3:10(15:52/km) 87/99bpm [1380b/km] 12cal 27/rpm 8) 0km - 36(0/km) 78/85bpm [INFb/km] 2cal 9) 0.5km - 9:27(18:54/km) 78/84bpm [1475b/km] 29cal 24/rpm 10) 0km - 52(0/km) 71/80bpm [INFb/km] 2cal 11) 0.4km - 6:32(16:20/km) 87/94bpm [1422b/km] 24cal 28/rpm 12) 0km - 53(0/km) 92/130bpm [INFb/km] 4cal 13) 0.5km - 9:56(19:52/km) 142/154bpm [2820b/km] 122cal 24/rpm Add a comment
1.4mi,
29:10Walk - General
1) 1km - 12:10(12:10/km) 91/104bpm [1108b/km] 59cal 55/122rpm
2) 1km - 13:04(13:04/km) 84/96bpm [1098b/km] 61cal 50/62rpm 3) 0.32km - 3:56(12:15/km) 88/99bpm [1078b/km] 20cal 53/59rpm Add a comment |
1.3mi,
7:57 Run - General
1) 2.11km - 7:57(3:46/km) 181/193bpm [683b/km] 134cal 455/575W
Add a comment
0.6mi,
5:36Run - General
1) 0.93km - 5:36(6:01/km) 146/177bpm [879b/km] 73cal 301/623W
Add a comment
15mi,
56:55Bike - General
1) 1.75km - 4:00(2:17/km) 123/131bpm [281b/km] 41cal 80/100rpm 148/265W
2) 0.2km - 30(2:30/km) 131/133bpm [328b/km] 5cal 82/89rpm 151/397W 3) 0.22km - 30(2:14/km) 134/136bpm [300b/km] 6cal 88/94rpm 167/218W 4) 0.23km - 30(2:10/km) 134/136bpm [290b/km] 6cal 90/97rpm 178/211W 5) 0.23km - 30(2:11/km) 136/137bpm [298b/km] 5cal 90/93rpm 145/182W 6) 0.21km - 30(2:26/km) 130/134bpm [316b/km] 4cal 84/99rpm 123/429W 7) 0.22km - 30(2:19/km) 128/131bpm [298b/km] 6cal 84/89rpm 162/208W 8) 0.21km - 30(2:22/km) 135/137bpm [319b/km] 6cal 83/89rpm 174/272W 9) 1.1km - 2:30(2:17/km) 134/137bpm [306b/km] 28cal 82/97rpm 166/269W 10) 5km - 10:54(2:11/km) 136/145bpm [297b/km] 123cal 87/103rpm 165/302W 11) 5km - 12:30(2:30/km) 139/152bpm [348b/km] 143cal 85/108rpm 168/350W 12) 5km - 12:32(2:30/km) 137/152bpm [343b/km] 134cal 86/105rpm 155/291W 13) 4.85km - 10:58(2:16/km) 136/143bpm [307b/km] 119cal 86/100rpm 157/262W Add a comment
1.4mi,
27:13Walk - General
1) 1km - 11:56(11:56/km) 89/101bpm [1062b/km] 61cal 53/62rpm
2) 1km - 11:41(11:41/km) 87/95bpm [1017b/km] 59cal 55/66rpm 3) 0.32km - 3:36(11:15/km) 89/96bpm [1001b/km] 19cal 55/60rpm Add a comment |
0.8mi,
15:38 Walk - General
1) 1km - 11:58(11:58/km) 84/92bpm [1006b/km] 60cal 54/105rpm
2) 0.31km - 3:39(11:58/km) 86/88bpm [1029b/km] 18cal 52/78rpm Add a comment
21.1mi,
1:10:01Bike - General
1) 0.61km - 1:30(2:27/km) 105/119bpm [257b/km] 15cal 76/83rpm 145/168W
2) 0.21km - 30(2:20/km) 121/123bpm [282b/km] 5cal 77/81rpm 149/158W 3) 0.21km - 30(2:25/km) 123/124bpm [297b/km] 5cal 91/96rpm 149/189W 4) 0.21km - 30(2:24/km) 122/122bpm [293b/km] 5cal 91/94rpm 137/149W 5) 0.43km - 1:00(2:18/km) 121/123bpm [278b/km] 11cal 87/92rpm 152/163W 6) 0.52km - 1:00(1:56/km) 130/139bpm [251b/km] 15cal 85/89rpm 226/254W 7) 0.45km - 1:00(2:14/km) 136/141bpm [303b/km] 11cal 81/85rpm 156/207W 8) 0.53km - 1:00(1:53/km) 136/145bpm [256b/km] 15cal 86/90rpm 232/271W 9) 0.46km - 1:00(2:11/km) 143/148bpm [313b/km] 11cal 82/88rpm 160/227W 10) 0.54km - 1:00(1:51/km) 141/150bpm [260b/km] 16cal 88/90rpm 240/262W 11) 0.47km - 1:00(2:08/km) 145/152bpm [310b/km] 11cal 84/89rpm 165/241W 12) 3.78km - 7:00(1:51/km) 155/164bpm [287b/km] 110cal 78/85rpm 239/270W 13) 0.92km - 2:00(2:11/km) 149/165bpm [325b/km] 22cal 83/89rpm 156/197W 14) 3.81km - 7:00(1:50/km) 159/166bpm [292b/km] 108cal 77/86rpm 234/269W 15) 0.91km - 2:00(2:12/km) 152/169bpm [333b/km] 22cal 82/88rpm 156/213W 16) 3.71km - 7:00(1:53/km) 155/164bpm [292b/km] 103cal 76/86rpm 221/270W 17) 2.24km - 5:00(2:14/km) 140/164bpm [313b/km] 53cal 81/85rpm 154/226W 18) 4.97km - 10:00(2:01/km) 145/154bpm [292b/km] 131cal 81/84rpm 195/246W 19) 0.86km - 2:00(2:20/km) 139/148bpm [325b/km] 20cal 79/84rpm 146/184W 20) 4.99km - 10:00(2:00/km) 145/154bpm [291b/km] 132cal 81/86rpm 196/242W 21) 3.14km - 8:01(2:33/km) 127/151bpm [324b/km] 69cal 79/86rpm 119/186W Add a comment |
5.1mi,
43:53 Run - General
1) 8.28km - 43:53(5:18/km) 149/158bpm [790b/km] 579cal 328/408W
Add a comment
1.2mi,
22:17Walk - General
1) 1km - 11:53(11:53/km) 86/97bpm [1022b/km] 60cal 52/66rpm
2) 0.91km - 10:24(11:26/km) 85/94bpm [972b/km] 55cal 55/113rpm Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1.6mi,
1:00:22 Swim - General
1) 0.2km - 3:31(17:37/km) 109/114bpm [1921b/km] 26cal 24/rpm
2) 0km - 1:08(0/km) 107/119bpm [INFb/km] 8cal 3) 0.05km - 50(16:45/km) 109/118bpm [1825b/km] 6cal 26/rpm 4) 0km - 20(0/km) 115/120bpm [INFb/km] 3cal 5) 0.05km - 58(19:16/km) 131/137bpm [2524b/km] 11cal 24/rpm 6) 0km - 23(0/km) 132/138bpm [INFb/km] 4cal 7) 0.05km - 54(17:50/km) 123/128bpm [2194b/km] 8cal 26/rpm 8) 0km - 13(0/km) 127/129bpm [INFb/km] 2cal 9) 0.05km - 54(18:08/km) 135/143bpm [2449b/km] 10cal 26/rpm 10) 0km - 1:19(0/km) 107/142bpm [INFb/km] 9cal 11) 0.05km - 49(16:22/km) 112/123bpm [1833b/km] 5cal 24/rpm 12) 0km - 7(0/km) 124/124bpm [INFb/km] 1cal 13) 0.05km - 51(17:03/km) 116/122bpm [1978b/km] 7cal 23/rpm 14) 0km - 9(0/km) 114/115bpm [INFb/km] 1cal 15) 0.05km - 54(18:05/km) 111/114bpm [2007b/km] 6cal 22/rpm 16) 0km - 5(0/km) 116/116bpm [INFb/km] 1cal 17) 0.05km - 52(17:22/km) 133/142bpm [2310b/km] 9cal 24/rpm 18) 0km - 1:03(0/km) 115/141bpm [INFb/km] 8cal 19) 0.2km - 3:49(19:03/km) 131/140bpm [2496b/km] 39cal 26/rpm 20) 0km - 13(0/km) 135/140bpm [INFb/km] 2cal 21) 0.03km - 28(18:41/km) 130/136bpm [2430b/km] 5cal 24/rpm 22) 0km - 59(0/km) 117/136bpm [INFb/km] 7cal 23) 0.05km - 52(17:12/km) 122/137bpm [2099b/km] 6cal 27/rpm 24) 0km - 10(0/km) 136/137bpm [INFb/km] 2cal 25) 0.05km - 53(17:50/km) 128/133bpm [2282b/km] 8cal 26/rpm 26) 0km - 15(0/km) 129/130bpm [INFb/km] 2cal 27) 0.05km - 53(17:40/km) 125/128bpm [2209b/km] 7cal 25/rpm 28) 0km - 9(0/km) 128/128bpm [INFb/km] 1cal 29) 0.05km - 56(18:32/km) 127/129bpm [2354b/km] 8cal 24/rpm 30) 0km - 18(0/km) 133/139bpm [INFb/km] 3cal 31) 0.03km - 30(19:47/km) 136/142bpm [2690b/km] 5cal 22/rpm 32) 0km - 53(0/km) 124/143bpm [INFb/km] 7cal 33) 0.1km - 1:35(15:45/km) 133/143bpm [2095b/km] 15cal 27/rpm 34) 0km - 30(0/km) 149/157bpm [INFb/km] 6cal 35) 0.1km - 1:38(16:21/km) 153/160bpm [2502b/km] 22cal 26/rpm 36) 0km - 21(0/km) 156/161bpm [INFb/km] 5cal 37) 0.1km - 1:38(16:18/km) 155/161bpm [2527b/km] 22cal 26/rpm 38) 0km - 27(0/km) 156/159bpm [INFb/km] 6cal 39) 0.1km - 1:41(16:46/km) 148/157bpm [2481b/km] 21cal 25/rpm 40) 0km - 21(0/km) 155/159bpm [INFb/km] 5cal 41) 0.1km - 1:37(16:10/km) 154/160bpm [2489b/km] 22cal 26/rpm 42) 0km - 28(0/km) 156/160bpm [INFb/km] 7cal 43) 0.1km - 1:41(16:48/km) 151/153bpm [2538b/km] 22cal 26/rpm 44) 0km - 21(0/km) 151/153bpm [INFb/km] 5cal 45) 0.1km - 1:37(16:10/km) 151/156bpm [2441b/km] 21cal 27/rpm 46) 0km - 32(0/km) 156/160bpm [INFb/km] 7cal 47) 0.1km - 1:41(16:52/km) 152/155bpm [2564b/km] 22cal 25/rpm 48) 0km - 21(0/km) 151/155bpm [INFb/km] 5cal 49) 0.1km - 1:38(16:16/km) 155/160bpm [2521b/km] 21cal 26/rpm 50) 0km - 46(0/km) 149/165bpm [INFb/km] 9cal 51) 0.1km - 1:42(16:58/km) 144/150bpm [2443b/km] 18cal 25/rpm 52) 0km - 1:47(0/km) 123/150bpm [INFb/km] 9cal 53) 0.03km - 21(13:46/km) 124/136bpm [1707b/km] 1cal 29/rpm 54) 0km - 10(0/km) 141/142bpm [INFb/km] 2cal 55) 0.03km - 22(14:36/km) 140/144bpm [2044b/km] 3cal 27/rpm 56) 0km - 8(0/km) 144/146bpm [INFb/km] 2cal 57) 0.03km - 22(14:31/km) 142/147bpm [2062b/km] 4cal 28/rpm 58) 0km - 8(0/km) 149/150bpm [INFb/km] 2cal 59) 0.03km - 22(14:56/km) 149/155bpm [2225b/km] 4cal 27/rpm 60) 0km - 8(0/km) 157/157bpm [INFb/km] 2cal 61) 0.03km - 22(14:51/km) 156/165bpm [2316b/km] 5cal 27/rpm 62) 0km - 8(0/km) 166/166bpm [INFb/km] 2cal 63) 0.03km - 23(15:19/km) 171/174bpm [2619b/km] 6cal 29/rpm 64) 0km - 7(0/km) 174/175bpm [INFb/km] 2cal 65) 0.03km - 23(15:21/km) 168/173bpm [2578b/km] 6cal 26/rpm 66) 0km - 7(0/km) 170/171bpm [INFb/km] 2cal 67) 0.03km - 24(15:47/km) 159/163bpm [2510b/km] 6cal 28/rpm 68) 0km - 8(0/km) 162/163bpm [INFb/km] 2cal 69) 0.03km - 24(16:05/km) 156/160bpm [2510b/km] 5cal 27/rpm 70) 0km - 6(0/km) 155/155bpm [INFb/km] 1cal 71) 0.03km - 22(14:53/km) 158/168bpm [2352b/km] 5cal 30/rpm 72) 0km - 1:35(0/km) 146/172bpm [INFb/km] 16cal 73) 0.1km - 1:52(18:44/km) 146/153bpm [2736b/km] 20cal 26/rpm 74) 0km - 47(0/km) 132/154bpm [INFb/km] 5cal 75) 0.1km - 1:59(19:50/km) 137/153bpm [2718b/km] 15cal 26/rpm 76) 0km - 18(0/km) 147/153bpm [INFb/km] 4cal Add a comment
0.6mi,
10:58Walk - General
1) 1km - 10:50(10:50/km) 95/107bpm [1029b/km] 67cal 49/114rpm
2) 0.02km - 8(8:12/km) 100/101bpm [821b/km] 1cal 64/65rpm Add a comment
3.9mi,
33:54Run - General
1) 6.21km - 33:54(5:28/km) 146/157bpm [797b/km] 435cal 324/393W
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1.4mi,
25:41Walk - General
1) 1km - 11:05(11:05/km) 90/96bpm [998b/km] 60cal 55/61rpm
2) 1km - 10:59(10:59/km) 93/98bpm [1021b/km] 61cal 55/61rpm 3) 0.3km - 3:37(11:56/km) 92/96bpm [1098b/km] 19cal 50/59rpm Add a comment |
3.9mi,
33:41 Run - General
1) 1.87km - 10:00(5:21/km) 130/137bpm [695b/km] 121cal 312/416W
2) 4.33km - 23:41(5:28/km) 140/148bpm [765b/km] 293cal 328/382W Add a comment
18.4mi,
59:38Bike - General
1) 5km - 10:17(2:03/km) 135/162bpm [278b/km] 135cal 84/99rpm 194/332W
2) 5km - 9:49(1:58/km) 156/173bpm [306b/km] 135cal 87/93rpm 206/364W 3) 5km - 9:56(1:59/km) 161/183bpm [320b/km] 133cal 87/94rpm 200/350W 4) 5km - 10:07(2:01/km) 163/182bpm [330b/km] 131cal 86/94rpm 192/339W 5) 5km - 10:14(2:03/km) 162/183bpm [332b/km] 130cal 81/93rpm 188/325W 6) 4.53km - 9:14(2:02/km) 164/184bpm [335b/km] 118cal 82/91rpm 189/344W Add a comment
1.5mi,
26:42Walk - General
1) 1km - 11:21(11:21/km) 82/90bpm [931b/km] 60cal 54/64rpm
2) 1km - 11:29(11:29/km) 84/90bpm [964b/km] 60cal 53/63rpm 3) 0.33km - 3:53(11:35/km) 86/94bpm [997b/km] 20cal 52/62rpm Add a comment |
1.5mi,
35:03 Walk - General
1) 1km - 12:01(12:01/km) 108/116bpm [1297b/km] 64cal 50/60rpm
2) 1km - 12:57(12:57/km) 106/113bpm [1373b/km] 60cal 48/58rpm 3) 0.44km - 10:05(23:06/km) 108/118bpm [2495b/km] 53cal 21/68rpm Add a comment
9.3mi,
1:20:00Run - General
1) 1.86km - 10:00(5:23/km) 132/141bpm [711b/km] 121cal 320/371W
2) 3.37km - 18:00(5:20/km) 140/147bpm [747b/km] 226cal 321/381W 3) 3.08km - 17:00(5:31/km) 142/147bpm [784b/km] 205cal 314/380W 4) 1.24km - 6:00(4:50/km) 153/156bpm [739b/km] 83cal 344/364W 5) 0.89km - 5:00(5:36/km) 144/155bpm [807b/km] 61cal 296/334W 6) 1.25km - 6:00(4:48/km) 153/158bpm [734b/km] 83cal 356/424W 7) 3.3km - 18:00(5:28/km) 143/157bpm [781b/km] 229cal 312/367W 8) 0km - 0(0/km) 143/157bpm [INFb/km] 229cal 312/367W Add a comment |
10.7mi,
40:01 Bike - General
1) 5km - 12:06(2:25/km) 124/136bpm [300b/km] 121cal 84/90rpm 143/179W
2) 5km - 11:25(2:17/km) 132/136bpm [302b/km] 121cal 88/93rpm 154/179W 3) 5km - 11:30(2:18/km) 133/137bpm [306b/km] 122cal 88/95rpm 153/196W 4) 2.16km - 4:59(2:19/km) 132/135bpm [306b/km] 51cal 86/89rpm 148/171W Add a comment
1.5mi,
29:51Walk - General
1) 1km - 12:10(12:10/km) 97/105bpm [1180b/km] 61cal 52/59rpm
2) 1km - 11:47(11:47/km) 102/112bpm [1202b/km] 59cal 52/60rpm 3) 0.39km - 5:54(15:03/km) 103/112bpm [1550b/km] 29cal 39/58rpm Add a comment |
0.7mi,
13:08 Walk - General
1) 1km - 12:11(12:11/km) 109/120bpm [1328b/km] 70cal 50/65rpm
2) 0.09km - 57(10:08/km) 117/122bpm [1186b/km] 6cal 59/62rpm Add a comment
3.9mi,
35:01Run - General
1) 1.8km - 10:00(5:34/km) 135/140bpm [751b/km] 121cal 315/360W
2) 4.47km - 25:00(5:36/km) 142/149bpm [794b/km] 310cal 309/376W 3) 0.01km - 1(3:31/km) 142/142bpm [500b/km] 1cal 304/305W Add a comment
10.9mi,
36:09Bike - General
1) 5km - 10:41(2:08/km) 133/160bpm [284b/km] 132cal 84/99rpm 182/451W
2) 5km - 10:15(2:03/km) 157/172bpm [322b/km] 135cal 86/98rpm 195/423W 3) 5km - 9:45(1:57/km) 159/174bpm [310b/km] 140cal 87/98rpm 216/408W 4) 2.46km - 5:28(2:13/km) 157/180bpm [348b/km] 61cal 85/98rpm 164/443W Add a comment
1.4mi,
26:48Walk - General
1) 1km - 11:53(11:53/km) 83/94bpm [986b/km] 58cal 51/120rpm
2) 1km - 11:10(11:10/km) 86/90bpm [961b/km] 59cal 56/60rpm 3) 0.32km - 3:45(11:52/km) 89/95bpm [1056b/km] 19cal 54/59rpm Add a comment |
1.4mi,
25:09 Walk - General
1) 1km - 11:00(11:00/km) 100/119bpm [1100b/km] 61cal 55/64rpm
2) 1km - 10:43(10:43/km) 108/115bpm [1158b/km] 61cal 54/65rpm 3) 0.3km - 3:25(11:21/km) 104/107bpm [1180b/km] 18cal 56/123rpm Add a comment
26.4mi,
1:30:02Bike - General
1) 5km - 11:20(2:16/km) 132/155bpm [299b/km] 124cal 84/93rpm 159/240W
2) 5km - 10:28(2:06/km) 146/161bpm [306b/km] 128cal 84/94rpm 180/272W 3) 5km - 9:46(1:57/km) 154/160bpm [301b/km] 133cal 83/97rpm 204/297W 4) 5km - 10:13(2:03/km) 150/160bpm [307b/km] 129cal 82/97rpm 187/305W 5) 5km - 9:49(1:58/km) 154/162bpm [302b/km] 131cal 82/95rpm 199/281W 6) 5km - 11:12(2:14/km) 143/154bpm [320b/km] 120cal 82/87rpm 155/217W 7) 5km - 10:53(2:11/km) 140/146bpm [305b/km] 122cal 82/87rpm 163/211W 8) 5km - 10:53(2:11/km) 140/143bpm [305b/km] 122cal 83/86rpm 164/201W 9) 2.51km - 5:28(2:10/km) 141/144bpm [306b/km] 60cal 83/88rpm 160/204W Add a comment
3.1mi,
19:46Run - General
1) 5km - 19:46(3:57/km) 152/162bpm [601b/km] 278cal 439/595W
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1mi,
8:37Run - General
1) 1.61km - 8:37(5:21/km) 133/151bpm [712b/km] 107cal 344/459W
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0.7mi,
12:24Walk - General
1) 1km - 11:14(11:14/km) 95/104bpm [1067b/km] 63cal 50/62rpm
2) 0.1km - 1:10(11:10/km) 92/94bpm [1027b/km] 6cal 52/60rpm Add a comment |
1.4mi,
26:06 Walk - General
1) 1km - 11:19(11:19/km) 90/113bpm [1019b/km] 61cal 56/66rpm
2) 1km - 11:12(11:12/km) 87/94bpm [975b/km] 58cal 54/80rpm 3) 0.32km - 3:34(11:16/km) 86/93bpm [968b/km] 19cal 54/62rpm Add a comment |