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Sat 11th May 2024 at 10:50am by jonbev
Bike > General
Time
1:10:01
Miles 21.11
Mph 18.1
FBI
74.21
Cals
890
Watts
188
Cadence
80
BPM
144
%MHR
74.9
B/mi 477
Surface
Road
Notes & Comments
1) 0.61km - 1:30(2:27/km) 105/119bpm [257b/km] 15cal 76/83rpm 145/168W 2) 0.21km - 30(2:20/km) 121/123bpm [282b/km] 5cal 77/81rpm 149/158W 3) 0.21km - 30(2:25/km) 123/124bpm [297b/km] 5cal 91/96rpm 149/189W 4) 0.21km - 30(2:24/km) 122/122bpm [293b/km] 5cal 91/94rpm 137/149W 5) 0.43km - 1:00(2:18/km) 121/123bpm [278b/km] 11cal 87/92rpm 152/163W 6) 0.52km - 1:00(1:56/km) 130/139bpm [251b/km] 15cal 85/89rpm 226/254W 7) 0.45km - 1:00(2:14/km) 136/141bpm [303b/km] 11cal 81/85rpm 156/207W 8) 0.53km - 1:00(1:53/km) 136/145bpm [256b/km] 15cal 86/90rpm 232/271W 9) 0.46km - 1:00(2:11/km) 143/148bpm [313b/km] 11cal 82/88rpm 160/227W 10) 0.54km - 1:00(1:51/km) 141/150bpm [260b/km] 16cal 88/90rpm 240/262W 11) 0.47km - 1:00(2:08/km) 145/152bpm [310b/km] 11cal 84/89rpm 165/241W 12) 3.78km - 7:00(1:51/km) 155/164bpm [287b/km] 110cal 78/85rpm 239/270W 13) 0.92km - 2:00(2:11/km) 149/165bpm [325b/km] 22cal 83/89rpm 156/197W 14) 3.81km - 7:00(1:50/km) 159/166bpm [292b/km] 108cal 77/86rpm 234/269W 15) 0.91km - 2:00(2:12/km) 152/169bpm [333b/km] 22cal 82/88rpm 156/213W 16) 3.71km - 7:00(1:53/km) 155/164bpm [292b/km] 103cal 76/86rpm 221/270W 17) 2.24km - 5:00(2:14/km) 140/164bpm [313b/km] 53cal 81/85rpm 154/226W 18) 4.97km - 10:00(2:01/km) 145/154bpm [292b/km] 131cal 81/84rpm 195/246W 19) 0.86km - 2:00(2:20/km) 139/148bpm [325b/km] 20cal 79/84rpm 146/184W 20) 4.99km - 10:00(2:00/km) 145/154bpm [291b/km] 132cal 81/86rpm 196/242W 21) 3.14km - 8:01(2:33/km) 127/151bpm [324b/km] 69cal 79/86rpm 119/186W
1:30 30 30 30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:00 2:00 7:00 2:00 7:00 5:00 10:00 2:00 10:00 8:01
Multigraph
Pace
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (43)
800m (1:26)
1k (1:48)
Mile (2:54)
5k (9:27)
5mi (15:04)
10k (19:01)
10mi (30:59)
Half (41:27)
20mi (1:05:22)
Multi Graph Loading...
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25mt
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¼mi
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800mt
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Quarts
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Watch
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
1.00
3:50
3:50
15.63
115 77-124
441
83 49-96
147 76-189
2.00
7:05
3:15
18.48
134 121-147
435
85 73-90
201 117-271
3.00
10:25
3:20
18.01
142 135-152
473
85 73-90
193 116-262
4.00
13:24
2:59
20.11
152 142-159
453
79 76-80
239 209-270
5.00
16:19
2:55
20.55
159 154-163
464
79 76-81
239 213-261
6.00
19:35
3:15
18.43
150 137-165
488
82 74-89
189 67-269
7.00
22:33
2:58
20.18
158 147-166
470
77 64-80
230 185-263
8.00
25:30
2:57
20.37
162 159-165
477
79 76-81
237 208-266
9.00
28:49
3:19
18.09
151 138-169
501
81 70-88
182 99-263
10.00
31:52
3:04
19.58
154 145-159
472
76 72-79
217 180-247
11.00
34:52
2:59
20.06
158 154-164
472
77 71-81
227 171-270
12.00
38:25
3:33
16.90
144 133-164
511
82 76-85
156 98-248
13.00
41:50
3:25
17.58
137 131-145
467
82 77-84
177 132-227
14.00
45:03
3:14
18.59
145 142-149
468
81 77-83
195 169-242
15.00
48:16
3:13
18.64
147 145-154
473
81 77-84
195 171-246
16.00
51:48
3:31
17.05
143 132-151
503
81 76-84
171 103-217
17.00
55:03
3:15
18.43
141 131-146
459
81 77-84
192 139-215
18.00
58:18
3:15
18.48
145 143-149
471
81 77-83
193 162-215
19.00
1:01:30
3:12
18.72
148 145-154
474
82 78-86
199 172-242
20.00
1:05:24
3:54
15.40
135 124-152
526
82 78-86
133 101-222
21.00
1:09:32
4:09
14.48
123 120-126
510
78 74-82
116 88-156
21.10
1:10:01
29
13.23
123 121-124
558
77 73-79
110 97-120
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