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Wed 8th May 2024 at 2:00pm by jonbev

Run > General

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Time
1:00:03
Miles
7.44
Min/mi
8:04
Pacing
93.4%
WAVA
56.49
Stride(cm)
113
Cals
834
Watts
342
Cadence
177
BPM
157
%MHR
81.7
B/mi
1266
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 1.91km - 10:00(5:15/km) 132/143bpm [692b/km] 122cal 330/401W
2) 2.12km - 10:00(4:42/km) 160/167bpm [753b/km] 146cal 379/428W
3) 0.09km - 30(5:40/km) 165/166bpm [934b/km] 7cal 368/395W
4) 2.19km - 10:00(4:34/km) 166/170bpm [758b/km] 148cal 355/402W
5) 5.65km - 29:30(5:13/km) 161/170bpm [841b/km] 410cal 326/419W
6) 0.01km - 3(5:14/km) 158/158bpm [826b/km] 1cal 307/340W

10:00 10:00 30 10:00 29:30 3

Pin Map

0mi in 0

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	118 78-129	1003	172 168-174	349 319-401	3/3
0.50	4:15	2:07	8:30	131 128-133	1113	173 172-176	316 303-327	0/5
0.75	6:18	2:03	8:12	137 131-139	1122	174 172-176	327 318-337	2/4
1.00	8:24	2:07	8:26	137 131-143	1156	175 172-178	333 302-394	3/5
1.25	10:27	2:03	8:12	142 140-148	1165	175 172-178	339 327-356	3/1
1.50	12:18	1:51	7:23	155 148-159	1146	178 178-180	378 345-405	2/3
1.75	14:11	1:53	7:30	159 156-162	1193	178 176-182	387 367-405	3/2
2.00	16:08	1:57	7:49	161 159-163	1259	178 176-180	392 365-428	5/2
2.25	18:01	1:53	7:32	162 161-164	1220	179 176-182	366 351-387	2/4
2.50	19:57	1:55	7:41	165 161-167	1269	180 178-184	384 349-420	5/1
2.75	21:54	1:58	7:51	165 161-167	1294	179 174-184	360 324-395	3/3
3.00	23:45	1:51	7:25	167 165-169	1238	173 90-184	349 194-402	2/4
3.25	25:36	1:51	7:24	166 163-170	1228	180 178-182	353 327-368	0/7
3.50	27:27	1:50	7:21	166 163-167	1220	180 178-182	355 340-368	0/6
3.75	29:14	1:48	7:11	166 165-168	1194	180 178-184	357 331-374	0/7
4.00	31:14	1:59	7:57	167 162-170	1328	179 174-182	354 308-403	15/2
4.25	33:27	2:14	8:55	164 158-168	1462	173 88-178	335 156-419	1/6
4.50	35:31	2:03	8:12	159 156-161	1305	177 176-182	313 293-324	2/2
4.75	37:34	2:03	8:13	163 160-167	1340	177 176-182	344 319-369	4/1
5.00	39:41	2:07	8:27	163 162-166	1378	177 176-182	318 304-330	2/1
5.25	41:46	2:06	8:23	160 157-162	1340	177 174-180	321 308-340	4/2
5.50	43:49	2:02	8:09	160 157-162	1304	177 174-180	335 308-353	3/1
5.75	45:55	2:06	8:24	162 160-163	1361	177 172-180	324 307-350	1/5
6.00	47:54	1:59	7:57	158 155-160	1256	177 174-180	318 291-345	1/5
6.25	49:58	2:04	8:17	160 158-162	1326	177 174-180	320 103-341	2/3
6.50	52:05	2:06	8:26	161 159-163	1358	177 176-178	327 308-349	3/0
6.75	54:17	2:13	8:51	160 156-162	1415	177 174-182	340 321-365	9/0
7.00	56:25	2:08	8:31	163 161-165	1388	177 174-180	344 318-383	6/0
7.25	58:31	2:06	8:23	159 157-163	1332	176 174-178	321 305-340	1/2
7.44	1:00:02	1:31	8:13	157 155-158	1290	175 88-178	337 209-356	1/3

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 27m, Flat prediction 59:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	8:37
15 4.1%	9:19
See your biggest climbs

Power

342W (428 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	7.4	59:47	8:04
Walk	0.4	89	0	15	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.62%	More
800m	3:35	7:12	50.93%	More
1km	4:30	7:14	52.91%	More
Mile	7:18	7:18	55.80%	More
5k	23:39	7:37	58.51%	More
5 miles	39:27	7:53	56.99%	More
10k	49:37	7:59	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.92
5km	23:48	7:40	58.14
5M	39:24	7:53	57.07
10km	49:37	7:59	56.54
10M	1:22:09	8:13	56.38
Half	1:49:23	8:21	55.56
20M	2:51:18	8:34	56.21
Mara	3:48:03	8:42	56.30

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