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Sat 18th May 2024 at 9:09am by jonbev

Run > General

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Time
19:46
Miles
3.11
Min/mi
6:21
Pacing
94.4%
WAVA
70.01
Stride(cm)
135
Cals
278
Watts
441
Cadence
187
BPM
152
%MHR
79.2
B/mi
966
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 19:46(3:57/km) 152/162bpm [601b/km] 278cal 439/595W

19:46

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	50	50	6:43	127 106-149	854	186 182-192	546 461-595	7/0
0.25	1:42	51	6:50	156 149-159	1067	186 182-188	525 502-554	7/0
0.38	2:31	50	6:37	160 159-161	1059	186 184-188	497 467-539	4/0
0.50	3:19	48	6:25	160 160-161	1027	185 182-190	438 412-466	0/2
0.63	4:05	46	6:06	160 159-162	975	185 182-188	453 419-476	1/2
0.75	4:50	45	5:58	159 159-159	949	186 182-188	426 407-450	0/2
0.88	5:34	44	5:55	161 160-161	952	187 182-190	406 389-423	0/5
1.00	6:21	47	6:16	158 158-161	989	187 184-190	421 390-476	1/4
1.13	7:08	47	6:12	160 158-160	992	186 180-190	426 387-461	1/3
1.25	7:54	46	6:12	160 159-160	992	187 184-190	412 400-427	1/3
1.38	8:40	46	6:06	158 157-159	965	186 184-188	369 351-405	0/6
1.50	9:29	49	6:35	157 157-157	1034	186 184-190	430 364-508	4/1
1.63	10:17	47	6:20	157 157-157	993	185 182-190	450 434-486	2/2
1.75	11:07	50	6:40	159 157-160	1060	187 184-190	469 438-497	3/0
1.88	11:59	52	6:56	160 157-161	1110	187 184-188	502 469-542	6/0
2.00	12:52	53	7:06	150 149-155	1066	185 184-188	493 470-510	7/0
2.13	13:42	50	6:38	148 142-151	983	187 184-192	456 436-477	3/1
2.25	14:31	49	6:32	142 142-143	929	187 184-190	425 410-448	2/2
2.38	15:18	47	6:17	142 141-142	893	187 184-190	436 412-456	1/2
2.50	16:04	46	6:10	142 141-143	876	189 186-194	396 374-427	0/3
2.63	16:50	45	6:01	142 141-143	855	189 186-194	400 383-422	0/5
2.75	17:37	47	6:18	146 144-146	920	188 184-190	414 377-463	1/4
2.88	18:24	47	6:14	146 145-147	910	188 184-192	419 382-448	1/2
3.00	19:10	47	6:14	148 147-150	922	189 186-190	405 390-422	1/3
3.11	19:47	37	5:40	144 140-150	816	188 182-194	381 368-394	0/6

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m, Flat prediction 19:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	6:50
18 3.0%	6:44
See your biggest climbs

Power

441W (595 max)

Power Graph

Power Bands

Cadence

187 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	19:46	6:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	53.82%	More
800m	3:00	6:01	60.86%	More
1km	3:46	6:04	63.10%	More
Mile	6:08	6:08	66.38%	More
5k	19:46	6:22	70.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	68.59
5km	19:45	6:21	70.07
5M	32:42	6:32	68.76
10km	41:10	6:38	68.14
10M	1:08:10	6:49	67.95
Half	1:30:46	6:56	66.95
20M	2:22:08	7:06	67.75
Mara	3:09:14	7:13	67.85

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