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Wed 1st May 2024 at 9:11pm by jonbev

Walk > General
  • Time
    13:38
  • Miles
    0.67
  • Min/mi
    20:21
  • Stride(cm)
    73
  • Cals
    66
  • Cadence
    108
  • BPM
    90
  • %MHR
    46.9
  • B/mi
    1831
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:34(12:34/km) 90/101bpm [1132b/km] 61cal 50/57rpm
2) 0.08km - 1:04(12:50/km) 90/92bpm [1155b/km] 5cal 51/55rpm
12:34 1:04

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 94 86-101 1866 107 100-110 1/0
0.13 2:37 1:22 21:53 91 86-96 1992 106 96-110 0/0
0.19 3:51 1:15 19:55 89 85-96 1772 106 102-112 1/0
0.25 5:05 1:14 19:37 91 86-94 1785 110 108-112 2/0
0.31 6:19 1:14 19:41 86 84-89 1693 109 98-112 0/0
0.38 7:36 1:18 20:46 92 90-96 1910 110 106-114 1/0
0.44 8:50 1:13 19:33 90 89-91 1760 109 106-110 0/0
0.50 10:01 1:11 19:01 87 85-90 1654 110 108-112 0/1
0.56 11:25 1:24 22:17 90 88-92 2006 109 106-110 0/1
0.63 12:39 1:14 19:42 87 85-90 1714 109 106-112 0/2
0.67 13:38 59 21:01 90 89-91 1892 106 102-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 101 max Delete HR Trace

  • Cadence Distribution

    108 avge / 114 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:25 More
    800m 9:54 19:56 More
    1km 12:33 20:12 More
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