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Tue 14th May 2024 at 11:29am by jonbev

Bike > General
  • Time
    59:38
  • Miles
    18.35
  • Mph
    18.5
  • FBI
    75.75
  • Cals
    782
  • Watts
    195
  • Cadence
    85
  • BPM
    157
  • %MHR
    81.7
  • B/mi
    510
  • Surface
    Road

Notes & Comments

1) 5km - 10:17(2:03/km) 135/162bpm [278b/km] 135cal 84/99rpm 194/332W
2) 5km - 9:49(1:58/km) 156/173bpm [306b/km] 135cal 87/93rpm 206/364W
3) 5km - 9:56(1:59/km) 161/183bpm [320b/km] 133cal 87/94rpm 200/350W
4) 5km - 10:07(2:01/km) 163/182bpm [330b/km] 131cal 86/94rpm 192/339W
5) 5km - 10:14(2:03/km) 162/183bpm [332b/km] 130cal 81/93rpm 188/325W
6) 4.53km - 9:14(2:02/km) 164/184bpm [335b/km] 118cal 82/91rpm 189/344W
10:17 9:49 9:56 10:07 10:14 9:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:59 1:59 15.16 108 80-125 427 81 47-90 143 82-192
1.00 3:35 1:36 18.77 129 121-139 412 83 75-90 210 153-259
1.50 5:23 1:48 16.64 138 128-146 498 85 80-99 159 76-312
2.00 7:03 1:41 17.87 130 125-146 436 84 71-90 189 119-332
2.50 8:31 1:28 20.53 155 146-159 453 90 87-91 242 225-264
3.00 9:59 1:27 20.58 161 159-162 469 89 77-91 240 204-269
3.50 11:23 1:24 21.37 164 160-169 461 90 83-93 262 225-333
4.00 13:14 1:51 16.17 154 142-173 572 85 81-90 136 22-317
4.50 15:08 1:54 15.76 135 130-141 514 87 84-89 137 121-150
5.00 16:36 1:28 20.49 149 133-166 436 88 79-91 246 137-360
5.50 18:04 1:28 20.53 167 166-169 488 90 88-92 237 214-250
6.00 19:30 1:26 20.81 169 166-171 487 91 89-93 243 217-262
6.50 21:02 1:32 19.66 172 168-175 525 88 83-92 217 53-364
7.00 22:56 1:54 15.82 150 137-167 569 85 82-87 134 102-168
7.50 24:43 1:47 16.85 137 134-142 488 85 75-89 162 126-350
8.00 26:09 1:26 20.95 163 143-169 467 89 84-94 252 214-305
8.50 27:36 1:27 20.64 171 169-172 497 90 88-91 239 221-260
9.00 29:01 1:25 21.14 173 171-177 491 92 85-94 250 220-314
9.50 30:43 1:42 17.69 174 158-183 590 86 80-90 174 32-323
10.00 32:36 1:53 15.93 148 140-157 557 86 83-88 136 122-161
10.50 34:11 1:35 18.91 145 139-167 460 86 74-92 212 131-315
11.00 35:38 1:27 20.63 171 167-175 497 90 87-92 239 221-261
11.50 37:05 1:27 20.64 175 174-177 509 90 88-94 235 220-257
12.00 38:30 1:25 21.30 177 174-181 499 89 80-92 255 43-339
12.50 40:27 1:57 15.35 166 151-182 649 83 78-87 124 93-153
13.00 42:24 1:57 15.43 145 141-151 564 83 80-88 128 101-145
13.50 43:52 1:28 20.41 158 142-171 465 78 63-93 239 135-314
14.00 45:19 1:27 20.66 173 171-174 502 80 77-83 243 229-275
14.50 46:45 1:26 20.84 176 173-178 507 80 79-83 243 222-259
15.00 48:24 1:39 18.26 177 169-183 582 84 74-90 189 59-325
15.50 50:16 1:52 16.02 153 146-171 573 86 84-89 137 121-154
16.00 51:55 1:39 18.24 150 145-162 493 88 73-91 191 128-339
16.50 53:22 1:27 20.64 172 164-175 500 77 67-87 236 169-283
17.00 54:49 1:26 20.83 176 175-177 507 79 67-83 245 202-289
17.50 56:13 1:25 21.28 178 177-181 502 82 78-89 256 225-330
18.00 58:11 1:58 15.31 168 146-184 659 85 72-90 122 7-344
18.34 59:38 1:27 14.21 142 138-146 600 84 81-88 108 89-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Cadence Distribution

    85 avge / 99 max

  • Power Distribution

    195W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:39 More
    800m 1:22 2:44 More
    1km 1:43 2:46 More
    Mile 2:49 2:49 More
    5k 9:45 3:08 More
    5 miles 15:34 3:07 More
    10k 19:35 3:09 More
    10 miles 31:26 3:09 More
    Half 41:21 3:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:20 3:08
    20km 39:27 3:10
    15 miles 48:10 3:13
    20 miles 1:05:20 3:16
    40km 1:22:15 3:19
    25 miles 1:22:46 3:19
    42km 1:26:37 3:19
    50 miles 2:52:34 3:27
    56 miles 3:14:35 3:28
    100 miles 5:59:47 3:36
    112 miles 6:45:42 3:37
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