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Tue 30th Apr 2024 at 4:06pm by aspiadas

Run > General

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Time
15:30
Miles
1.87
Min/mi
8:17
Pacing
90.9%
WAVA
58.87
Stride(cm)
116
Cals
186
Cadence
167
BPM
120
%MHR
68.8
B/mi
993
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 121/133bpm [674b/km] 66cal
2) 1km - 5:06(5:06/km) 116/134bpm [591b/km] 62cal
3) 1km - 4:48(4:48/km) 122/128bpm [585b/km] 57cal
4) 0.01km - 3(4:20/km) 123/123bpm [532b/km] 1cal

5:34 5:06 4:48 3

Pace

10%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	94 80-108	890	155 58-172	0/1
0.13	1:08	32	8:38	113 107-119	976	169 166-170	1/1
0.19	1:42	34	9:08	119 118-120	1087	167 166-168	0/0
0.25	2:15	33	8:53	123 119-128	1093	168 166-170	1/1
0.31	2:51	35	9:25	129 127-132	1216	168 166-168	2/1
0.38	3:23	32	8:31	129 127-131	1100	167 166-168	1/0
0.44	3:54	31	8:20	127 125-129	1058	167 166-168	1/1
0.50	4:26	32	8:26	130 128-133	1096	168 166-170	1/2
0.56	5:01	35	9:20	127 122-132	1185	168 168-170	0/1
0.63	5:30	29	7:44	123 120-129	952	168 166-170	1/1
0.69	6:04	34	9:08	132 128-134	1206	167 166-168	3/0
0.75	6:35	31	8:13	125 114-131	1028	167 166-168	1/3
0.81	7:09	34	9:10	109 107-113	1000	166 162-168	1/1
0.88	7:41	32	8:27	109 107-111	920	168 166-168	1/1
0.94	8:15	34	9:02	110 107-112	994	167 160-170	1/1
1.00	8:44	30	7:54	110 107-114	870	167 160-168	1/1
1.06	9:16	31	8:20	117 114-118	975	167 166-168	1/1
1.13	9:45	30	7:53	115 113-117	907	167 166-168	0/1
1.19	10:12	27	7:13	113 111-116	816	169 166-178	1/1
1.25	10:43	31	8:18	120 117-122	997	168 166-168	2/0
1.31	11:13	30	8:00	121 120-121	967	167 166-168	2/1
1.38	11:41	28	7:22	120 119-121	883	170 166-176	1/3
1.44	12:09	28	7:24	122 120-123	903	170 168-176	2/2
1.50	12:39	30	8:07	121 120-123	982	168 166-170	2/1
1.56	13:15	36	9:28	122 120-123	1155	168 166-172	2/1
1.63	13:40	26	6:53	125 122-126	861	169 166-174	1/1
1.69	14:13	33	8:49	123 122-125	1084	166 166-168	1/2
1.75	14:40	27	7:07	120 119-122	854	167 166-168	1/1
1.81	15:02	22	5:54	122 119-126	720	172 168-174	2/2
1.87	15:31	29	8:14	126 122-128	1038	165 162-170	0/0

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 15:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	1.9	15:27	8:16
Walk	0.4	65	0	4	19:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.99%	More
800m	3:46	7:34	55.01%	More
1km	4:47	7:43	56.31%	More
Mile	7:52	7:52	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.37
5km	26:33	8:33	58.77
5M	43:58	8:48	57.95
10km	55:21	8:54	57.56
10M	1:31:40	9:10	57.54
Half	2:02:02	9:19	56.80
20M	3:11:06	9:33	57.47
Mara	4:14:26	9:43	57.56

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