aspiadas
Last on at 4pm, 25th Apr 2024
M55
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Miles
8028 -
Miles
2 -
Miles
1190 -
Miles
268
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My parkrun |
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Aachener Weiher parkrun |
Recent Training | |||
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19th May
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General | 10.3mi | 1:30:06 |
18th May
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General | 7.8mi | 1:00:01 |
17th May
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General | 6.2mi | 56:24 |
15th May
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General | 1.3mi | 11:18 |
15th May
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General | 5mi | 36:51 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:59 | 3:56 |
5k | 19:11 | 17:34 |
5mi | 31:20 | 54:04 |
10k | 38:59 | 1:31:59 |
10mi | 1:07:47 | 0 |
Half | 1:28:48 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 12 | 0 | 1 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2024 | 102 | 82 | 133 | 119 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 528 |
2023 | 0 | 8 | 2 | 14 | 27 | 14 | 16 | 3 | 0 | 8 | 0 | 0 | 92 |
2023 | 180 | 144 | 128 | 144 | 146 | 150 | 190 | 149 | 139 | 161 | 147 | 185 | 1863 |
2023 | 0 | 0 | 0 | 6 | 15 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 26 |
2022 | 0 | 6 | 9 | 8 | 2 | 14 | 17 | 14 | 0 | 0 | 0 | 4 | 73 |
2022 | 105 | 141 | 156 | 131 | 132 | 89 | 117 | 231 | 54 | 122 | 124 | 152 | 1554 |
2022 | 7 | 0 | 10 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 26 |
2021 | 4 | 2 | 0 | 8 | 2 | 3 | 16 | 0 | 1 | 0 | 0 | 0 | 35 |
2021 | 240 | 92 | 125 | 100 | 136 | 75 | 80 | 102 | 144 | 110 | 90 | 54 | 1348 |
2021 | 0 | 0 | 4 | 36 | 14 | 32 | 16 | 0 | 0 | 0 | 0 | 13 | 116 |
2020 | 3 | 9 | 0 | 0 | 0 | 0 | 8 | 7 | 5 | 8 | 5 | 0 | 45 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2020 | 39 | 26 | 98 | 185 | 145 | 70 | 131 | 134 | 116 | 135 | 145 | 239 | 1462 |
2020 | 3 | 0 | 22 | 0 | 0 | 11 | 0 | 24 | 17 | 0 | 6 | 0 | 84 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2019 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2019 | 97 | 119 | 68 | 0 | 24 | 35 | 107 | 124 | 131 | 82 | 68 | 88 | 942 |
2019 | 0 | 24 | 28 | 224 | 262 | 295 | 35 | 26 | 0 | 12 | 33 | 0 | 939 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 63 | 79 | 113 | 333 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Add a comment
1) 1km - 5:19(5:19/km) 111/125bpm [590b/km] 64cal
2) 1km - 5:18(5:18/km) 122/129bpm [646b/km] 68cal 3) 1km - 5:09(5:09/km) 118/125bpm [609b/km] 66cal 4) 1km - 5:12(5:12/km) 115/120bpm [598b/km] 62cal 5) 1km - 5:07(5:07/km) 116/122bpm [594b/km] 60cal 6) 1km - 5:09(5:09/km) 116/120bpm [597b/km] 58cal 7) 1km - 5:03(5:03/km) 118/125bpm [595b/km] 58cal 8) 0.01km - 3(5:04/km) 121/122bpm [614b/km] 1cal Add a comment
1) 0.5km - 6:24(12:46/km) 64/75bpm [817b/km] 29cal 44/58rpm
2) 0.48km - 5:06(10:43/km) 65/73bpm [696b/km] 24cal 53/59rpm Add a comment
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1) 1km - 5:55(5:55/km) 138/147bpm [817b/km] 75cal
2) 0.03km - 11(6:16/km) 142/144bpm [890b/km] 2cal Add a comment
1) 1km - 3:37(3:37/km) 142/153bpm [514b/km] 62cal
2) 0.4km - 2:49(7:04/km) 139/154bpm [983b/km] 34cal 3) 1km - 3:40(3:40/km) 138/150bpm [505b/km] 65cal 4) 0.41km - 2:52(7:01/km) 138/148bpm [968b/km] 35cal 5) 1km - 3:45(3:45/km) 140/149bpm [525b/km] 65cal 6) 0.41km - 3:00(7:25/km) 139/147bpm [1031b/km] 34cal 7) 1km - 3:42(3:42/km) 142/150bpm [525b/km] 65cal 8) 0.4km - 3:02(7:33/km) 134/147bpm [1012b/km] 33cal 9) 1km - 3:45(3:45/km) 144/152bpm [539b/km] 65cal 10) 0km - 2(7:01/km) 151/151bpm [1060b/km] 11) 0.02km - 5(3:49/km) 151/152bpm [576b/km] 2cal Add a comment
1) 1km - 6:13(6:13/km) 140/154bpm [871b/km] 78cal
2) 1km - 5:36(5:36/km) 147/155bpm [824b/km] 71cal 3) 1km - 6:09(6:09/km) 133/160bpm [817b/km] 71cal 4) 0.07km - 28(6:52/km) 125/127bpm [859b/km] 5cal Add a comment
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1) 1km - 5:41(5:41/km) 106/123bpm [603b/km] 65cal
2) 1km - 5:24(5:24/km) 113/120bpm [610b/km] 68cal 3) 1km - 5:31(5:31/km) 115/120bpm [634b/km] 66cal 4) 1km - 5:44(5:44/km) 113/126bpm [647b/km] 65cal 5) 1km - 5:21(5:21/km) 121/129bpm [648b/km] 69cal 6) 1km - 5:19(5:19/km) 123/141bpm [653b/km] 67cal 7) 1km - 5:15(5:15/km) 121/137bpm [634b/km] 60cal 8) 1km - 5:34(5:34/km) 123/134bpm [684b/km] 73cal 9) 1km - 5:16(5:16/km) 116/121bpm [610b/km] 61cal 10) 1km - 5:09(5:09/km) 114/119bpm [587b/km] 61cal 11) 0.13km - 39(4:51/km) 118/121bpm [572b/km] 9cal Add a comment
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1) 1km - 5:27(5:27/km) 107/119bpm [583b/km] 65cal
2) 1km - 5:35(5:35/km) 118/124bpm [658b/km] 75cal 3) 1km - 5:25(5:25/km) 122/141bpm [661b/km] 70cal 4) 1km - 4:58(4:58/km) 118/129bpm [587b/km] 62cal 5) 1km - 4:53(4:53/km) 129/151bpm [629b/km] 65cal 6) 1km - 5:06(5:06/km) 117/148bpm [598b/km] 59cal 7) 1km - 4:47(4:47/km) 126/136bpm [604b/km] 61cal 8) 1km - 4:49(4:49/km) 131/140bpm [631b/km] 64cal 9) 1km - 5:26(5:26/km) 118/128bpm [641b/km] 65cal 10) 1km - 5:33(5:33/km) 117/124bpm [649b/km] 67cal 11) 0.02km - 4(4:27/km) 120/120bpm [534b/km] 1cal Add a comment
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1) 1km - 5:37(5:37/km) 104/115bpm [584b/km] 60cal
2) 1km - 5:24(5:24/km) 114/118bpm [615b/km] 66cal 3) 1km - 5:00(5:00/km) 123/130bpm [614b/km] 62cal 4) 1km - 5:25(5:25/km) 121/126bpm [655b/km] 58cal 5) 1km - 5:14(5:14/km) 123/129bpm [644b/km] 63cal 6) 1km - 5:17(5:17/km) 117/134bpm [618b/km] 61cal 7) 1km - 5:06(5:06/km) 119/122bpm [607b/km] 59cal 8) 1km - 5:18(5:18/km) 122/125bpm [646b/km] 63cal 9) 1km - 5:35(5:35/km) 128/135bpm [714b/km] 70cal 10) 1km - 5:09(5:09/km) 118/123bpm [608b/km] 64cal 11) 1km - 5:03(5:03/km) 114/119bpm [575b/km] 61cal 12) 1km - 5:05(5:05/km) 120/124bpm [609b/km] 63cal 13) 0.42km - 2:12(5:17/km) 123/125bpm [650b/km] 28cal Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1km - 5:34(5:34/km) 121/133bpm [674b/km] 66cal
2) 1km - 5:06(5:06/km) 116/134bpm [591b/km] 62cal 3) 1km - 4:48(4:48/km) 122/128bpm [585b/km] 57cal 4) 0.01km - 3(4:20/km) 123/123bpm [532b/km] 1cal Add a comment
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1) 1km - 6:55(6:55/km) 114/117bpm [789b/km] 71cal
2) 0.01km - 3(5:29/km) 114/114bpm [624b/km] 1cal Add a comment
1) 1km - 3:46(3:46/km) 137/157bpm [517b/km] 56cal
2) 1km - 3:55(3:55/km) 143/156bpm [561b/km] 58cal 3) 1km - 4:30(4:30/km) 150/155bpm [676b/km] 70cal 4) 1km - 4:51(4:51/km) 150/152bpm [727b/km] 73cal 5) 1km - 5:42(5:42/km) 151/152bpm [861b/km] 84cal 6) 1km - 5:47(5:47/km) 150/153bpm [866b/km] 85cal 7) 1km - 4:24(4:24/km) 144/148bpm [633b/km] 62cal 8) 1km - 3:42(3:42/km) 147/149bpm [545b/km] 55cal 9) 1km - 4:00(4:00/km) 148/150bpm [592b/km] 60cal 10) 1km - 4:38(4:38/km) 153/160bpm [709b/km] 71cal 11) 0.15km - 30(3:23/km) 160/161bpm [541b/km] 9cal Add a comment
1) 1km - 4:44(4:44/km) 119/131bpm [563b/km] 66cal
2) 0.19km - 55(4:49/km) 126/132bpm [606b/km] 13cal Add a comment
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Add a comment
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1) 1km - 5:30(5:30/km) 102/116bpm [561b/km] 65cal
2) 1km - 5:27(5:27/km) 117/124bpm [638b/km] 67cal 3) 1km - 5:16(5:16/km) 107/124bpm [563b/km] 58cal 4) 1km - 5:24(5:24/km) 118/122bpm [637b/km] 63cal 5) 1km - 5:29(5:29/km) 116/124bpm [636b/km] 61cal 6) 1km - 5:33(5:33/km) 117/125bpm [649b/km] 63cal 7) 1km - 5:57(5:57/km) 114/117bpm [678b/km] 62cal 8) 1km - 5:31(5:31/km) 113/118bpm [623b/km] 61cal 9) 1km - 5:30(5:30/km) 113/117bpm [621b/km] 60cal 10) 1km - 5:22(5:22/km) 117/120bpm [628b/km] 62cal 11) 1km - 5:22(5:22/km) 118/128bpm [633b/km] 64cal 12) 1km - 5:26(5:26/km) 116/123bpm [630b/km] 65cal 13) 1km - 5:30(5:30/km) 118/122bpm [648b/km] 60cal 14) 0.72km - 3:55(5:25/km) 117/122bpm [634b/km] 47cal Add a comment
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1) 1km - 5:14(5:14/km) 111/126bpm [582b/km] 62cal
2) 1km - 5:01(5:01/km) 125/130bpm [626b/km] 65cal 3) 1km - 4:32(4:32/km) 123/128bpm [558b/km] 61cal 4) 1km - 5:07(5:07/km) 123/132bpm [630b/km] 63cal 5) 1km - 5:07(5:07/km) 128/132bpm [654b/km] 67cal 6) 1km - 5:02(5:02/km) 129/136bpm [650b/km] 69cal 7) 1km - 5:06(5:06/km) 128/134bpm [652b/km] 62cal 8) 1km - 5:15(5:15/km) 128/137bpm [672b/km] 65cal 9) 1km - 5:06(5:06/km) 127/133bpm [648b/km] 64cal 10) 1km - 4:53(4:53/km) 130/136bpm [636b/km] 66cal 11) 1km - 4:46(4:46/km) 131/135bpm [624b/km] 62cal 12) 1km - 4:56(4:56/km) 131/136bpm [647b/km] 63cal 13) 0.12km - 38(5:13/km) 129/131bpm [674b/km] 8cal Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Add a comment
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1) 1.41km - 8:21(5:55/km) 115/120bpm [681b/km] 93cal
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1) 0.2km - 34(2:48/km) 106/112bpm [296b/km] 5cal
Add a comment
1) 0.4km - 1:23(3:27/km) 95/118bpm [328b/km] 14cal
2) 0.2km - 1:29(7:25/km) 114/128bpm [846b/km] 16cal 3) 0.4km - 1:24(3:31/km) 130/142bpm [457b/km] 21cal 4) 0.2km - 1:19(6:35/km) 133/144bpm [876b/km] 16cal 5) 0.4km - 1:25(3:32/km) 138/149bpm [488b/km] 22cal 6) 0.2km - 1:24(6:58/km) 136/153bpm [948b/km] 18cal 7) 0.4km - 1:24(3:31/km) 140/151bpm [492b/km] 22cal 8) 0.2km - 1:24(6:58/km) 138/152bpm [960b/km] 19cal 9) 0.4km - 1:25(3:32/km) 142/153bpm [502b/km] 22cal 10) 0.2km - 1:26(7:10/km) 141/154bpm [1012b/km] 19cal 11) 0.4km - 1:25(3:32/km) 144/153bpm [508b/km] 22cal 12) 0.2km - 1:24(7:02/km) 139/154bpm [978b/km] 19cal 13) 0.4km - 1:23(3:28/km) 145/156bpm [503b/km] 22cal 14) 0.2km - 1:23(6:55/km) 143/157bpm [988b/km] 19cal 15) 0.4km - 1:26(3:34/km) 145/154bpm [517b/km] 23cal 16) 0.22km - 1:40(7:34/km) 140/158bpm [1059b/km] 22cal 17) 0.41km - 1:23(3:23/km) 144/155bpm [487b/km] 22cal 18) 0.2km - 1:37(8:04/km) 141/156bpm [1137b/km] 21cal 19) 0.4km - 1:23(3:27/km) 143/156bpm [493b/km] 21cal 20) 0.01km - 2(3:05/km) 156/156bpm [482b/km] 1cal Add a comment
1) 1km - 4:50(4:50/km) 113/134bpm [546b/km] 63cal
2) 1km - 5:13(5:13/km) 120/133bpm [626b/km] 66cal 3) 0.61km - 4:03(6:39/km) 94/110bpm [625b/km] 28cal Add a comment
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1) 10.21km - 3:13:07(18:55/km) 65/103bpm [1230b/km] 442cal 33/84rpm
Add a comment
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1) 1km - 5:31(5:31/km) 120/128bpm [663b/km] 67cal
2) 1km - 5:16(5:16/km) 116/119bpm [611b/km] 64cal 3) 1km - 5:05(5:05/km) 119/122bpm [604b/km] 61cal 4) 1km - 5:17(5:17/km) 120/126bpm [634b/km] 63cal 5) 1km - 5:06(5:06/km) 122/127bpm [623b/km] 62cal 6) 1km - 5:03(5:03/km) 124/131bpm [625b/km] 62cal 7) 1km - 4:49(4:49/km) 127/134bpm [611b/km] 61cal 8) 1km - 4:51(4:51/km) 131/137bpm [635b/km] 63cal 9) 1km - 5:12(5:12/km) 128/131bpm [666b/km] 64cal 10) 1km - 4:57(4:57/km) 128/131bpm [633b/km] 61cal 11) 1km - 5:09(5:09/km) 128/130bpm [660b/km] 64cal 12) 1km - 5:10(5:10/km) 127/131bpm [656b/km] 64cal 13) 1km - 5:22(5:22/km) 126/132bpm [675b/km] 63cal 14) 0.05km - 15(4:41/km) 126/126bpm [590b/km] 3cal Add a comment
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1) 1km - 4:11(4:11/km) 125/139bpm [523b/km] 58cal
2) 1km - 4:13(4:13/km) 141/145bpm [595b/km] 63cal 3) 1km - 4:02(4:02/km) 145/146bpm [585b/km] 61cal 4) 1km - 4:22(4:22/km) 147/149bpm [641b/km] 66cal 5) 1km - 4:10(4:10/km) 145/147bpm [604b/km] 63cal 6) 1km - 4:13(4:13/km) 146/149bpm [615b/km] 63cal 7) 0.01km - 2(3:15/km) 148/148bpm [481b/km] 1cal Add a comment
1) 1km - 5:23(5:23/km) 106/113bpm [571b/km] 59cal
2) 1km - 5:33(5:33/km) 109/119bpm [604b/km] 63cal 3) 0.01km - 3(3:40/km) 96/99bpm [352b/km] 1cal Add a comment
1) 1km - 6:00(6:00/km) 69cal 10/0kmph
Add a comment
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1) 1km - 5:41(5:41/km) 104/114bpm [591b/km] 61cal
2) 1km - 5:28(5:28/km) 107/112bpm [584b/km] 62cal 3) 1km - 5:21(5:21/km) 112/116bpm [599b/km] 61cal 4) 1km - 5:31(5:31/km) 110/114bpm [607b/km] 60cal 5) 1km - 5:24(5:24/km) 114/118bpm [615b/km] 63cal 6) 1km - 5:21(5:21/km) 116/120bpm [621b/km] 60cal 7) 1km - 5:26(5:26/km) 117/121bpm [635b/km] 66cal 8) 1km - 5:20(5:20/km) 121/134bpm [646b/km] 66cal 9) 1km - 5:22(5:22/km) 130/137bpm [697b/km] 67cal 10) 1km - 5:16(5:16/km) 132/135bpm [694b/km] 68cal 11) 1km - 5:22(5:22/km) 134/141bpm [718b/km] 69cal 12) 1km - 5:17(5:17/km) 135/139bpm [714b/km] 67cal 13) 1km - 5:18(5:18/km) 134/141bpm [711b/km] 66cal 14) 1km - 5:19(5:19/km) 139/149bpm [740b/km] 68cal 15) 1km - 5:11(5:11/km) 125/140bpm [648b/km] 67cal 16) 1km - 5:01(5:01/km) 124/128bpm [621b/km] 61cal 17) 1km - 4:59(4:59/km) 126/131bpm [628b/km] 66cal 18) 1km - 5:03(5:03/km) 128/132bpm [647b/km] 63cal 19) 0.05km - 15(5:02/km) 130/130bpm [655b/km] 4cal Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1km - 5:41(5:41/km) 104/116bpm [592b/km] 56cal
2) 1km - 5:38(5:38/km) 111/117bpm [625b/km] 67cal 3) 1km - 5:46(5:46/km) 106/115bpm [612b/km] 60cal 4) 1km - 5:41(5:41/km) 110/116bpm [625b/km] 64cal 5) 1km - 5:39(5:39/km) 110/113bpm [621b/km] 62cal 6) 1km - 5:48(5:48/km) 112/115bpm [650b/km] 62cal 7) 1km - 5:32(5:32/km) 103/113bpm [569b/km] 55cal 8) 1km - 5:35(5:35/km) 113/119bpm [632b/km] 60cal 9) 0.01km - 3(6:01/km) 112/113bpm [674b/km] 1cal Add a comment
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1) 1km - 5:27(5:27/km) 120/127bpm [654b/km] 67cal
2) 1km - 5:49(5:49/km) 116/119bpm [675b/km] 67cal 3) 0.01km - 2(4:56/km) 112/113bpm [552b/km] 1cal Add a comment
1) 1km - 3:33(3:33/km) 128/147bpm [455b/km] 53cal
2) 0.01km - 2(4:25/km) 147/147bpm [649b/km] 3) 0.4km - 2:56(7:19/km) 125/147bpm [915b/km] 35cal 4) 1km - 3:41(3:41/km) 133/152bpm [490b/km] 62cal 5) 0km - 1(6:14/km) 133/152bpm [830b/km] 62cal 6) 1km - 3:43(3:44/km) 132/149bpm [492b/km] 62cal 7) 0.39km - 2:57(7:38/km) 125/148bpm [955b/km] 29cal 8) 1km - 3:42(3:42/km) 137/148bpm [507b/km] 63cal 9) 0.37km - 2:46(7:23/km) 129/146bpm [952b/km] 29cal 10) 1km - 3:45(3:45/km) 134/145bpm [502b/km] 60cal 11) 0.42km - 3:09(7:25/km) 125/147bpm [928b/km] 31cal 12) 1km - 3:42(3:42/km) 137/152bpm [507b/km] 63cal 13) 0.02km - 4(3:39/km) 152/152bpm [554b/km] 1cal Add a comment
1) 1km - 5:33(5:33/km) 142/153bpm [788b/km] 71cal
2) 1km - 5:07(5:07/km) 130/166bpm [666b/km] 65cal 3) 0.06km - 16(4:33/km) 113/116bpm [515b/km] 4cal Add a comment
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1) 1km - 5:56(5:56/km) 99/111bpm [588b/km] 61cal
2) 1km - 5:41(5:41/km) 106/110bpm [602b/km] 62cal 3) 1km - 5:30(5:30/km) 110/115bpm [605b/km] 62cal 4) 1km - 5:41(5:41/km) 112/121bpm [637b/km] 63cal 5) 1km - 5:48(5:48/km) 115/120bpm [667b/km] 64cal 6) 1km - 5:47(5:47/km) 117/123bpm [676b/km] 66cal 7) 1km - 5:23(5:23/km) 115/120bpm [620b/km] 62cal 8) 1km - 5:37(5:37/km) 126/135bpm [708b/km] 65cal 9) 1km - 5:27(5:27/km) 131/137bpm [714b/km] 65cal 10) 1km - 5:24(5:24/km) 135/148bpm [729b/km] 60cal 11) 0.04km - 10(4:14/km) 134/134bpm [568b/km] 2cal Add a comment
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1) 1km - 5:28(5:28/km) 118/140bpm [645b/km] 64cal
2) 1km - 5:18(5:18/km) 111/126bpm [587b/km] 61cal 3) 1km - 4:13(4:13/km) 127/140bpm [535b/km] 56cal 4) 1km - 4:22(4:22/km) 135/145bpm [589b/km] 62cal 5) 1km - 4:29(4:29/km) 138/144bpm [618b/km] 64cal 6) 1km - 4:42(4:42/km) 136/145bpm [640b/km] 65cal 7) 1km - 4:32(4:32/km) 136/145bpm [616b/km] 63cal 8) 1km - 5:02(5:02/km) 127/142bpm [639b/km] 63cal 9) 1km - 4:39(4:39/km) 136/142bpm [633b/km] 64cal 10) 1km - 4:31(4:31/km) 138/146bpm [623b/km] 63cal 11) 1km - 4:51(4:51/km) 133/145bpm [645b/km] 63cal 12) 1km - 5:10(5:10/km) 124/125bpm [640b/km] 68cal 13) 0.52km - 2:45(5:15/km) 125/127bpm [656b/km] 35cal Add a comment
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1) 1km - 5:34(5:34/km) 109/123bpm [607b/km] 62cal
2) 1km - 5:24(5:24/km) 124/133bpm [670b/km] 67cal 3) 1km - 5:46(5:46/km) 124/132bpm [716b/km] 74cal 4) 1km - 5:16(5:16/km) 114/121bpm [600b/km] 57cal 5) 1km - 5:43(5:43/km) 116/122bpm [663b/km] 65cal 6) 1km - 5:30(5:30/km) 120/125bpm [660b/km] 63cal 7) 1km - 5:22(5:22/km) 118/125bpm [634b/km] 61cal 8) 1km - 5:51(5:51/km) 118/131bpm [691b/km] 67cal 9) 1km - 5:11(5:11/km) 123/132bpm [637b/km] 63cal 10) 1km - 5:38(5:38/km) 125/133bpm [705b/km] 64cal 11) 1km - 5:37(5:37/km) 111/126bpm [624b/km] 58cal 12) 1km - 5:20(5:20/km) 115/127bpm [614b/km] 64cal 13) 1km - 5:12(5:12/km) 113/117bpm [588b/km] 63cal 14) 1km - 5:30(5:30/km) 116/122bpm [638b/km] 69cal 15) 1km - 5:17(5:17/km) 123/132bpm [650b/km] 65cal 16) 1km - 5:06(5:06/km) 122/128bpm [622b/km] 58cal 17) 0.55km - 2:47(5:04/km) 121/129bpm [614b/km] 32cal Add a comment
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