Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 15th May 2024 at 6:18pm by aspiadas

Run > General

Follow User
0 👍

Time
10:56
Miles
1.28
Min/mi
8:33
Pacing
0%
WAVA
55.25
Stride(cm)
114
Cals
140
Cadence
165
BPM
136
%MHR
78.2
B/mi
1162
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 5:33(5:33/km) 142/153bpm [788b/km] 71cal
2) 1km - 5:07(5:07/km) 130/166bpm [666b/km] 65cal
3) 0.06km - 16(4:33/km) 113/116bpm [515b/km] 4cal

5:33 5:07 16

Pace

15%

24%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:47	116 99-132	786	153 82-166	0/0
0.13	54	29	7:42	139 129-145	1070	166 164-168	0/1
0.19	1:27	33	8:43	140 136-146	1221	166 164-168	0/1
0.25	2:01	34	9:10	141 139-143	1292	165 164-168	0/0
0.31	2:37	36	9:35	146 143-148	1400	165 164-168	0/0
0.38	3:12	35	9:21	146 144-148	1366	165 164-166	1/1
0.44	3:45	33	8:44	146 144-149	1274	165 164-166	0/1
0.50	4:16	30	8:07	145 142-147	1178	165 160-166	0/1
0.56	4:59	44	11:38	146 143-150	1699	167 162-176	1/1
0.63	5:35	36	9:31	151 149-153	1437	166 162-172	2/1
0.69	5:59	24	6:21	151 147-153	960	165 164-166	2/1
0.75	6:24	25	6:38	153 150-157	1016	171 166-182	1/2
0.81	6:49	26	6:51	157 154-162	1077	168 158-180	0/1
0.88	7:19	30	7:57	165 163-166	1312	166 164-168	1/1
0.94	10:58	3:38 +3:00	58:15	142 66-166	8272	162 98-168	1/2
1.00	11:32	34	9:11	89 78-97	817	168 166-170	1/0
1.06	12:00	28	7:30	104 96-109	780	169 166-176	1/0
1.13	12:30	30	7:54	115 109-121	908	165 162-176	1/1
1.19	13:00	30	7:58	122 121-125	972	169 164-178	1/2
1.25	13:45	45 +2	12:04	118 110-124	1424	162 156-182	2/0
1.28	13:57	12	7:35	114 112-116	865	172 156-184	0/1

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m, Flat prediction 10:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	166	1.3	10:52	8:34
Walk	22.1	91	0	3:05	6:05:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.77%	More
800m	4:03	8:09	51.14%	More
1km	5:13	8:23	51.75%	More
Mile	11:32	11:32	39.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.41
5km	27:59	9:00	55.76
5M	46:21	9:16	54.97
10km	58:21	9:23	54.60
10M	1:36:38	9:40	54.59
Half	2:08:39	9:49	53.88
20M	3:21:28	10:04	54.52
Mara	4:28:14	10:14	54.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry