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Wed 1st May 2024 at 6:32am by theOtherRichard

Run > General

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Time
27:58
Miles
3.57
Min/mi
7:50
Pacing
89.8%
WAVA
61.74
Stride(cm)
126
Cals
347
Cadence
163
BPM
134
%MHR
78.5
B/mi
1051
Asc(m)
150
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 120/132bpm [681b/km] 62cal 10.57/11.08kmph
2) 1km - 5:03(5:03/km) 129/137bpm [652b/km] 61cal 11.87/12.66kmph
3) 1km - 4:44(4:44/km) 130/143bpm [615b/km] 56cal 12.68/13.1kmph
4) 1km - 4:43(4:43/km) 138/157bpm [650b/km] 59cal 12.74/13.81kmph
5) 1km - 4:42(4:42/km) 145/162bpm [681b/km] 64cal 12.78/13.17kmph
6) 0.74km - 3:06(4:11/km) 151/162bpm [630b/km] 45cal 14.37/15.12kmph

5:40 5:03 4:44 4:43 4:42 3:06

Pace

12%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	100 77-117	950	162 120-172	8/12
0.25	2:22	1:11	9:28	123 116-127	1165	166 164-174	10/4
0.38	3:28	1:06	8:49	127 124-132	1119	164 162-168	12/8
0.50	4:37	1:09	9:09	126 124-129	1153	165 162-172	17/13
0.63	5:42	1:05	8:39	128 126-132	1108	164 162-174	7/13
0.75	6:43	1:01	8:05	125 120-127	1011	164 162-168	11/5
0.88	7:47	1:05	8:38	127 121-133	1096	165 162-172	7/15
1.00	8:47	59	7:56	134 131-137	1062	163 162-166	11/12
1.13	9:48	1:01	8:10	132 130-137	1078	164 160-174	10/7
1.25	10:47	59	7:50	127 123-131	996	161 160-166	8/8
1.38	11:45	58	7:43	133 131-134	1025	161 160-164	5/5
1.50	12:44	1:00	7:58	133 130-138	1059	164 160-170	8/4
1.63	13:40	56	7:27	140 134-143	1044	160 156-162	10/7
1.75	14:36	56	7:29	126 119-135	944	160 158-164	4/17
1.88	15:33	56	7:31	117 114-120	880	161 158-166	3/12
2.00	16:30	57	7:39	116 110-135	887	163 158-166	2/12
2.13	17:26	56	7:26	139 134-142	1033	162 160-170	7/10
2.25	18:20	55	7:16	140 135-154	1018	163 160-168	6/6
2.38	19:19	59	7:51	152 150-157	1194	162 160-168	13/2
2.50	20:17	58	7:40	149 146-154	1143	162 160-164	16/10
2.63	21:15	58	7:46	143 130-149	1111	162 158-166	8/12
2.75	22:11	56	7:27	134 129-140	998	163 158-166	23/14
2.88	23:08	57	7:36	143 140-149	1088	164 160-170	9/9
3.00	24:04	55	7:24	150 147-154	1109	163 162-166	10/12
3.13	25:00	57	7:35	156 152-162	1183	162 160-164	15/4
3.25	25:49	49	6:28	153 148-162	990	164 160-168	11/8
3.38	26:40	51	6:47	150 149-151	1017	163 162-166	4/6
3.50	27:32	52	6:58	150 148-152	1044	162 160-166	3/16
3.57	27:59	27	6:30	151 149-153	982	164 158-170	8/7

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 45m, Flat prediction 28:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.5%	7:27
15 11.6%	7:39
12 7.6%	7:29
10 9.0%	7:34
See your biggest climbs

Cadence

163 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	3.6	27:54	7:50
Walk	0.3	120	0	5	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	51.28%	More
800m	3:22	6:47	58.91%	More
1km	4:19	6:57	59.94%	More
Mile	7:10	7:10	61.37%	More
5k	23:41	7:37	63.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	69.60
5km	23:46	7:39	62.97
5M	41:28	8:18	58.83
10km	53:29	8:36	56.99
10M	1:33:18	9:20	54.04
Half	2:07:57	9:46	51.75
20M	3:29:53	10:30	49.99
Mara	4:47:50	10:59	48.60

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