theOtherRichard

Last on at 7pm, 27th May 2024

M50 Northamptonshire

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Races
103
Miles
17652
Miles
6
Miles
615
Miles
2362
WAVA
72.50%
5k
19:50
5M
37:24
10k
44:37
Half
1:37:38
Mara
3:57:39

About Me
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Recent Blogs
Leicester Half Marathon: out of my comfort zone	Oct 2023
ZigZag Marathon: hair of the dog	May 2023
MK Marathon #12: disappointing	May 2023

My parkrun
Corby parkrun

Recent Training
27th May	General	2.1mi	36:21
27th May	General	1.3mi	20:16
27th May	General	4mi	32:23
26th May	General	1.5mi	26:50
26th May	General	6.7mi	1:01:18

Planned Races
F’Laps	6th Jul
Leicester Half Marathon	13th Oct

12 Month Benchmarks	Run	Bike
Mile	6:31	4:05
5k	21:30	16:00
5mi	35:34	35:01
10k	51:03	0
10mi	1:26:38	0
Half	1:54:06	0
20mi	2:58:39	0
Mara	3:57:40	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 2024 Walk 621

Recent Threads
Strands (a new NYT game)
Hello to Jason Isaacs
Sub-4hr marathon support and celebration thread
Trader: New Game
New Fetch Game: Hide and Seek
Who Squares Wins!

Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 324 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	57						21:36 64.07	20:49 66.98	21:15 65.61			19:50 72.50	21:15 67.67	21:39 67.48	22:03 66.79	29:26 50.44	23:36 63.42	19:50 6:23/mi	72.50
5mi	4				38:56 56.42										42:53 55.94	37:24 64.68		37:24 7:29/mi	64.68
6mi	3				45:50 57.70											42:53 68.00		42:53 7:09/mi	68.00
10km	9	50:25 53.31	48:20 56.28	45:43 59.50	46:57 58.35								44:37 65.48					44:37 7:11/mi	65.48
13.1mi	12	2:06:41 46.60	1:37:38 60.83	1:37:43 60.78	1:43:41 58.11	1:39:01 61.34	1:39:24 61.11									1:59:50 55.68		1:37:38 7:27/mi	61.34
15mi	2					1:58:09 58.90	1:48:56 64.41											1:48:56 7:16/mi	64.41
26.2mi	15					4:38:54 45.29	4:34:38 46.37	4:47:44 45.00	4:29:19 48.07	4:38:24 46.89	4:33:42 48.10	4:23:58 50.30	4:24:05 50.71	4:12:10 54.03	4:05:23 56.01	3:57:39 58.34	3:58:40 58.62	3:57:39 9:04/mi	58.62

Date	Planned Races			Distance
13 Oct	Leicester Half Marathon Confirmed			13.1mi
6 Jul	F’Laps			24hr
2024		Result	WAVA	Distance
18 May	Monsal Trail parkrun SB	23:36	63.42	5km
6 May	Milton Keynes Marathon SB	3:58:40	58.62	26.2mi
9 Mar	Cirencester parkrun	30:52	48.49	5km
2023		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	1:59:50	55.68	13.1mi
1 Oct	Leicester Half Marathon	2:04:26	53.62	13.1mi
19 Jul	Rugby 6 EMGP Series PB	42:53	68.00	6mi
28 Jun	Corby 5 EMGP Series race 5 PB	37:24	64.68	5mi
13 Jun	Harborough 5 EMGP Series	47:49	50.59	5mi
14 May	Zig Zag Marathon PB	3:57:39	58.34	26.2mi
1 May	Milton Keynes marathon	4:04:01	56.82	26.2mi
11 Mar	Ferry Meadows parkrun SB	29:26	50.44	5km
4 Mar	Newtown parkrun	29:39	50.07	5km
25 Feb	Ferry Meadows parkrun	30:52	48.09	5km
2022		Result	WAVA	Distance
22 Oct	Ferry Meadows parkrun	30:25	48.81	5km
1 Oct	Brixworth Country parkrun	29:46	49.87	5km
11 Jun	Northampton parkrun SB	22:03	66.79	5km
7 Jun	Harborough 5 EMGP Series SB	42:53	55.94	5mi
2 May	Milton Keynes Marathon SB	4:05:23	56.01	26.2mi
23 Apr	Corby parkrun	25:25	57.94	5km
16 Apr	Irchester Country parkrun	25:29	57.79	5km
9 Apr	Kettering parkrun	26:28	55.64	5km
26 Feb	Sewerby parkrun	25:52	56.93	5km
22 Jan	Corby parkrun	26:37	55.33	5km
15 Jan	Brixworth Country parkrun	27:29	53.58	5km
8 Jan	Kettering parkrun	25:11	58.48	5km
1 Jan	Kettering parkrun	26:14	56.14	5km
2021		Result	WAVA	Distance
18 Dec	Valley parkrun, Newtownabbey	22:25	65.69	5km
4 Sep	Market Harborough parkrun	25:49	57.04	5km
28 Aug	Sixfields Upton parkrun SB	21:39	67.48	5km
21 Aug	Valley parkrun, Newtownabbey	22:36	64.64	5km
27 Jun	Milton Keynes Marathon SB	4:12:10	54.03	26.2mi
2020		Result	WAVA	Distance
6 Sep	Milton Keynes Marathon		0.00	26.2mi
25 Jul	Conquer the castle	0 / 0	0.00	6hr
16 May	Northants 35 Shires & Spires		0.00	35mi
2019		Result	WAVA	Distance
6 Jul	Rothwell Town Carnival 10K PB	44:37	65.48	10km
23 Jun	Peterborough Midsummer 10K	47:32	61.47	10km
6 May	Milton Keynes Marathon SB	4:24:05	50.71	26.2mi
23 Feb	Corby parkrun SB	21:15	67.67	5km
2018		Result	WAVA	Distance
15 Sep	Market Harborough parkrun	20:09	71.36	5km
8 Sep	Corby parkrun PB	19:50	72.50	5km
7 May	Milton Keynes Marathon SB	4:23:58	50.30	26.2mi
2017		Result	WAVA	Distance
1 May	Milton Keynes Marathon SB	4:33:42	48.10	26.2mi
2016		Result	WAVA	Distance
2 May	Milton Keynes Marathon SB	4:38:24	46.89	26.2mi
2015		Result	WAVA	Distance
24 Oct	Market Harborough parkrun	26:05	53.87	5km
11 Jul	Market Harborough parkrun	23:38	59.00	5km
16 May	Corby parkrun	21:50	63.86	5km
9 May	Corby parkrun	21:29	64.90	5km
4 May	Milton Keynes Marathon SB	4:29:19	48.07	26.2mi
25 Apr	Corby parkrun	22:34	61.79	5km
18 Apr	Corby parkrun	23:31	59.29	5km
11 Apr	Corby parkrun	24:20	57.30	5km
5 Apr	Northampton Running Festival Marathon	4:38:10	46.54	26.2mi
4 Apr	Corby parkrun	28:15	49.36	5km
28 Mar	Corby parkrun	24:05	57.90	5km
14 Mar	Corby parkrun SB	21:15	65.61	5km
7 Mar	Corby parkrun	21:24	65.15	5km
21 Feb	Corby parkrun	23:27	59.46	5km
14 Feb	Corby parkrun	24:19	57.34	5km
31 Jan	Corby parkrun	23:02	60.53	5km
24 Jan	Corby parkrun	23:05	60.40	5km
10 Jan	Corby parkrun	22:46	61.24	5km
2014		Result	WAVA	Distance
13 Dec	Corby parkrun	21:09	65.93	5km
6 Dec	Corby parkrun	22:55	60.84	5km
29 Nov	Corby parkrun	21:18	65.46	5km
22 Nov	Corby parkrun	30:20	45.97	5km
15 Nov	Corby parkrun	21:18	65.46	5km
1 Nov	Corby parkrun	24:43	56.41	5km
26 Oct	Leicester Marathon SB	4:47:44	45.00	26.2mi
18 Oct	Corby parkrun	21:07	66.03	5km
4 Oct	Corby parkrun SB	20:49	66.98	5km
20 Sep	Corby parkrun	24:28	56.99	5km
13 Sep	Corby parkrun	23:34	59.16	5km
23 Aug	Corby parkrun	24:12	57.18	5km
9 Aug	Corby parkrun	26:17	52.65	5km
21 Jun	Corby parkrun	21:07	65.53	5km
14 Jun	Corby parkrun	22:06	62.62	5km
7 Jun	Corby parkrun	22:35	61.28	5km
31 May	Corby parkrun	22:50	60.60	5km
5 May	Milton Keynes Marathon	4:51:27	44.06	26.2mi
2013		Result	WAVA	Distance
12 Oct	Corby parkrun #4 SB	21:36	64.06	5km
21 Sep	Corby parkrun #1	26:16	52.68	5km
30 Jun	Desborough Half Marathon SB	1:39:24	61.11	13.1mi
6 May	Milton Keynes Marathon SB	4:34:38	46.37	26.2mi
10 Feb	Folksworth 15 PB	1:48:56	64.41	15mi
20 Jan	Folksworth 15 Cancelled		0.00	15mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:39:01	61.34	13.1mi
29 Apr	Milton Keynes Marathon SB	4:38:54	45.29	26.2mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
22 Jan	Folksworth 15 SB	1:58:09	58.90	15mi
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:43:41	58.11	13.1mi
28 Aug	Moulton 10k	47:28	57.72	10km
5 Jul	Milton Keynes 10k EMGP Series SB	46:57	58.35	10km
21 Jun	Weedon 10k EMGP Series	49:33	55.29	10km
14 Jun	Harborough 5 EMGP Series race 6 SB	38:56	56.42	5mi
17 May	Bedford 6 EMGP Series race 3	47:19	55.89	6mi
10 May	Rugby 6 EMGP Series SB	45:50	57.70	6mi
4 May	Silverstone 10k EMGP Series	48:11	56.86	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run	1:42:44	58.20	13.1mi
19 Jun	The Glooston 10K SB	45:43	59.50	10km
7 Mar	Nike Milton Keynes Half Marathon SB	1:37:43	60.78	13.1mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon PB	1:37:38	60.83	13.1mi
20 Sep	Great North Run	1:53:17	52.42	13.1mi
30 Aug	Moulton 10k Road Race SB	48:20	56.28	10km
26 Jul	NSPCC Milton Keynes Half Marathon	2:07:01	46.48	13.1mi
8 Mar	Nike Milton Keynes Half Marathon	1:55:14	51.23	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:06:41	46.60	13.1mi
24 Aug	Moulton 10K SB	50:25	53.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	60	103	94	96	0	0	0	0	0	0	0	399
2024	179	209	256	224	145	0	0	0	0	0	0	0	1012
2024	0	0	0	0	20	0	0	0	0	0	0	0	20
2023	54	38	51	32	67	37	45	68	59	41	59	49	600
2023	209	193	204	165	175	165	164	159	139	151	138	183	2045
2023	0	0	0	0	34	0	0	13	0	3	0	0	50
2022	35	38	55	53	59	45	80	47	49	44	32	41	580
2022	155	140	153	171	188	149	149	152	133	154	161	198	1902
2022	0	0	0	6	13	21	71	19	14	0	0	0	143
2021	7	0	1	38	22	34	57	60	80	66	44	35	444
2021	180	173	206	185	237	201	159	161	146	172	132	139	2091
2021	0	0	0	9	5	5	52	0	0	0	0	0	72
2020	0	3	0	4	46	45	31	20	29	26	17	35	257
2020	107	148	203	215	186	117	176	191	159	175	191	188	2056
2020	0	0	0	37	0	0	8	0	0	0	0	0	45
2019	3	0	0	0	1	0	0	0	0	0	0	4	8
2019	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2019	150	101	105	136	101	88	111	101	76	81	88	79	1216
2019	0	0	0	0	0	5	0	0	0	0	0	0	5
2018	0	0	4	5	5	0	4	22	0	1	0	23	64
2018	50	104	133	102	151	177	116	107	111	165	119	120	1456
2018	0	3	0	0	14	10	101	0	0	0	0	0	128
2017	24	17	78	56	105	40	53	20	13	18	21	30	474
2017	0	0	0	0	0	5	0	7	0	0	0	0	11
2016	38	50	32	65	69	35	3	6	42	22	21	31	416
2016	0	0	0	0	0	16	0	0	0	0	0	0	16
2015	1	0	0	0	0	0	0	0	0	2.5	0	0	3.5
2015	128	91	142	100	66	130	18	40	31	56	20	25	846
2015	9	0	0	15	0	0	6	10	0	0	0	0	39
2014	40	19	49	48	76	151	100	169	119	103	103	88	1065
2014	0	0	0	0	0	11	0	0	0	0	0	0	11
2013	0.6	0	0	0	0.9	0	0	0	0	1	0	0	2.5
2013	188	152	107	111	74	186	4	54	34	67	17	10	1004
2012	186	77	58	53	42	0	9	32	33	90	89	89	759
2012	0	0	3	0	0	0	0	0	0	0	0	0	3
2011	46	11	10	10	30	40	86	52	45	11	126	102	569
2011	0	0	6	0	0	14	0	13	0	0	17	0	50
2010	0	0	0	0	0	0	0	11	0	0	0	0	11
2010	80	66	53	41	20	72	18	39	53	0	37	20	500
2010	0	7	0	0	0	9	0	7	0	0	0	0	23
2009	0	0	0	0	0	0	0	0	0	72	123	45	240

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
1.1mi, 19:17 Walk - General 1) 1.7km - 19:17(11:20/km) 76/107bpm [862b/km] 69cal 57/62rpm 5.29/7.22kmph Add a comment 3.6mi, 27:58 Run - General 1) 1km - 5:40(5:40/km) 120/132bpm [681b/km] 62cal 10.57/11.08kmph 2) 1km - 5:03(5:03/km) 129/137bpm [652b/km] 61cal 11.87/12.66kmph 3) 1km - 4:44(4:44/km) 130/143bpm [615b/km] 56cal 12.68/13.1kmph 4) 1km - 4:43(4:43/km) 138/157bpm [650b/km] 59cal 12.74/13.81kmph 5) 1km - 4:42(4:42/km) 145/162bpm [681b/km] 64cal 12.78/13.17kmph 6) 0.74km - 3:06(4:11/km) 151/162bpm [630b/km] 45cal 14.37/15.12kmph Add a comment	1.6mi, 28:19 Walk - General 1) 2.63km - 28:19(10:47/km) 75/85bpm [809b/km] 95cal 57/63rpm 5.57/6.92kmph Add a comment 1.2mi, 19:48 Walk - General 1) 1.97km - 19:48(10:02/km) 81/95bpm [813b/km] 84cal 60/64rpm 5.98/8.03kmph Add a comment 3.8mi, 35:02 Run - General 1) 1km - 5:55(5:55/km) 124/179bpm [733b/km] 68cal 10.16/10.81kmph 2) 1km - 5:40(5:40/km) 118/130bpm [668b/km] 57cal 10.59/11.29kmph 3) 1km - 5:50(5:50/km) 112/122bpm [653b/km] 48cal 10.29/11.79kmph 4) 1km - 5:49(5:49/km) 127/135bpm [738b/km] 66cal 10.33/11.02kmph 5) 1km - 5:27(5:27/km) 127/133bpm [692b/km] 60cal 11.01/11.52kmph 6) 1km - 5:27(5:27/km) 129/137bpm [703b/km] 61cal 11.02/11.59kmph 7) 0.17km - 55(5:19/km) 128/130bpm [680b/km] 10cal 11.29/11.19kmph Add a comment	1.5mi, 26:35 Walk - General 1) 2.42km - 26:35(10:58/km) 77/90bpm [845b/km] 100cal 57/63rpm 5.47/6.38kmph Add a comment 1.6mi, 26:08 Walk - General 1) 2.61km - 26:08(10:00/km) 83/91bpm [830b/km] 118cal 60/64rpm 6/7.86kmph Add a comment 3.5mi, 31:33 Run - General 1) 1km - 6:01(6:01/km) 120/132bpm [723b/km] 66cal 9.96/11.86kmph 2) 1km - 5:32(5:32/km) 122/134bpm [675b/km] 61cal 10.84/11.05kmph 3) 1km - 5:26(5:26/km) 122/126bpm [663b/km] 58cal 11.04/11.56kmph 4) 1km - 5:18(5:18/km) 122/127bpm [647b/km] 54cal 11.32/11.69kmph 5) 1km - 5:18(5:18/km) 125/129bpm [662b/km] 57cal 11.33/11.62kmph 6) 0.7km - 3:58(5:39/km) 121/131bpm [683b/km] 37cal 10.63/11.49kmph Add a comment	1.8mi, 36:22 Walk - General 1) 2.89km - 36:22(12:35/km) 85/104bpm [1069b/km] 169cal 54/61rpm 4.77/7.12kmph Add a comment 5.1mi, 48:25 Run - General 1) 1km - 5:56(5:56/km) 107/127bpm [636b/km] 53cal 10.1/10.65kmph 2) 1km - 6:27(6:27/km) 117/133bpm [755b/km] 67cal 9.3/10.45kmph 3) 1km - 6:10(6:10/km) 123/146bpm [759b/km] 68cal 9.72/10.11kmph 4) 1km - 6:04(6:04/km) 120/130bpm [729b/km] 61cal 9.88/10.31kmph 5) 1km - 5:55(5:55/km) 119/129bpm [704b/km] 54cal 10.13/10.52kmph 6) 1km - 6:05(6:05/km) 116/127bpm [706b/km] 48cal 9.86/10.14kmph 7) 1km - 5:32(5:32/km) 115/153bpm [636b/km] 43cal 10.85/13.2kmph 8) 1km - 4:37(4:37/km) 134/147bpm [619b/km] 58cal 12.98/13.71kmph 9) 0.26km - 1:37(6:09/km) 141/147bpm [866b/km] 22cal 9.77/12.77kmph Add a comment	1.7mi, 32:35 Walk - General 1) 2.72km - 32:35(11:58/km) 76/102bpm [910b/km] 114cal 56/60rpm 5.01/6.58kmph Add a comment 3.4mi, 32:11 Run - General 1) 1km - 6:07(6:07/km) 121/134bpm [740b/km] 70cal 9.82/10.41kmph 2) 1km - 5:38(5:38/km) 121/136bpm [682b/km] 63cal 10.64/11.15kmph 3) 1km - 5:49(5:49/km) 119/127bpm [692b/km] 59cal 10.32/10.81kmph 4) 1km - 5:41(5:41/km) 117/148bpm [665b/km] 52cal 10.56/11.05kmph 5) 1km - 5:50(5:50/km) 119/123bpm [695b/km] 53cal 10.28/10.95kmph 6) 0.53km - 3:05(5:46/km) 122/124bpm [704b/km] 30cal 10.39/11.02kmph Add a comment	2.1mi, 40:40 Walk - General 1) 3.31km - 40:40(12:17/km) 86/103bpm [1057b/km] 192cal 57/109rpm 4.88/6.85kmph Add a comment 26.3mi, 3:58:47 Run - Race 1) 1km - 5:52(5:52/km) 115/125bpm [675b/km] 61cal 10.22/10.98kmph 2) 1km - 5:42(5:42/km) 121/125bpm [689b/km] 63cal 10.54/10.78kmph 3) 1km - 5:37(5:37/km) 125/132bpm [702b/km] 65cal 10.68/10.85kmph 4) 1km - 5:36(5:36/km) 121/137bpm [678b/km] 57cal 10.71/12.26kmph 5) 1km - 5:27(5:27/km) 125/135bpm [681b/km] 58cal 11.02/11.62kmph 6) 1km - 5:29(5:29/km) 126/134bpm [691b/km] 59cal 10.94/11.52kmph 7) 1km - 5:32(5:32/km) 122/134bpm [676b/km] 50cal 10.83/11.52kmph 8) 1km - 5:18(5:18/km) 125/134bpm [663b/km] 52cal 11.31/11.56kmph 9) 1km - 5:18(5:18/km) 130/151bpm [690b/km] 59cal 11.31/12.06kmph 10) 1km - 5:31(5:31/km) 124/133bpm [683b/km] 48cal 10.89/11.05kmph 11) 1km - 5:36(5:36/km) 129/137bpm [723b/km] 58cal 10.71/11.35kmph 12) 1km - 5:36(5:36/km) 129/142bpm [723b/km] 56cal 10.71/11.39kmph 13) 1km - 5:35(5:35/km) 132/137bpm [736b/km] 61cal 10.76/11.25kmph 14) 1km - 5:33(5:33/km) 132/140bpm [733b/km] 60cal 10.8/11.25kmph 15) 1km - 5:33(5:33/km) 133/149bpm [738b/km] 59cal 10.81/11.15kmph 16) 1km - 5:36(5:36/km) 127/163bpm [710b/km] 44cal 10.73/11.08kmph 17) 1km - 5:39(5:39/km) 127/132bpm [717b/km] 43cal 10.63/11.12kmph 18) 1km - 5:36(5:36/km) 127/145bpm [710b/km] 42cal 10.73/11.69kmph 19) 1km - 5:38(5:38/km) 127/138bpm [715b/km] 44cal 10.66/10.78kmph 20) 1km - 5:51(5:51/km) 131/153bpm [766b/km] 52cal 10.26/10.98kmph 21) 1km - 5:30(5:30/km) 139/147bpm [764b/km] 69cal 10.91/11.42kmph 22) 1km - 5:33(5:33/km) 143/150bpm [793b/km] 74cal 10.82/11.02kmph 23) 1km - 5:40(5:40/km) 141/146bpm [798b/km] 72cal 10.6/10.98kmph 24) 1km - 5:20(5:20/km) 144/154bpm [769b/km] 71cal 11.24/11.96kmph 25) 1km - 5:29(5:29/km) 130/145bpm [713b/km] 36cal 10.93/11.59kmph 26) 1km - 5:32(5:32/km) 124/132bpm [686b/km] 21cal 10.84/11.22kmph 27) 1km - 5:36(5:36/km) 131/153bpm [735b/km] 36cal 10.7/11.02kmph 28) 1km - 5:41(5:41/km) 136/149bpm [774b/km] 53cal 10.55/10.95kmph 29) 1km - 5:44(5:44/km) 138/157bpm [790b/km] 58cal 10.48/11.42kmph 30) 1km - 5:34(5:34/km) 136/150bpm [757b/km] 51cal 10.77/11.02kmph 31) 1km - 5:31(5:31/km) 134/151bpm [740b/km] 40cal 10.87/11.22kmph 32) 1km - 5:22(5:22/km) 129/136bpm [691b/km] 27cal 11.2/11.62kmph 33) 1km - 5:26(5:26/km) 132/135bpm [717b/km] 35cal 11.04/11.39kmph 34) 1km - 5:40(5:40/km) 131/138bpm [742b/km] 34cal 10.6/10.95kmph 35) 1km - 5:51(5:51/km) 126/132bpm [737b/km] 26cal 10.26/10.78kmph 36) 1km - 5:55(5:55/km) 126/129bpm [746b/km] 26cal 10.13/10.71kmph 37) 1km - 6:50(6:50/km) 125/139bpm [854b/km] 30cal 8.78/10.55kmph 38) 1km - 6:19(6:19/km) 130/138bpm [822b/km] 40cal 9.49/11.49kmph 39) 1km - 6:05(6:05/km) 156/173bpm [949b/km] 92cal 9.87/11.05kmph 40) 1km - 5:37(5:37/km) 146/161bpm [819b/km] 72cal 10.69/11.15kmph 41) 1km - 5:36(5:36/km) 140/148bpm [784b/km] 58cal 10.71/12.36kmph 42) 1km - 5:30(5:30/km) 141/150bpm [774b/km] 60cal 10.93/11.66kmph 43) 0.3km - 1:53(6:16/km) 148/165bpm [927b/km] 25cal 9.58/13.5kmph Add a comment 2mi, 32:19 Walk - General 1) 3.17km - 32:19(10:11/km) 90/101bpm [917b/km] 173cal 62/65rpm 5.89/7.76kmph Add a comment	1.3mi, 23:55 Walk - General 1) 2.01km - 23:55(11:53/km) 79/94bpm [939b/km] 98cal 56/118rpm 5.05/6.89kmph Add a comment 1.6mi, 28:38 Walk - General 1) 2.64km - 28:38(10:50/km) 79/87bpm [855b/km] 114cal 58/63rpm 5.54/6.79kmph Add a comment 3.2mi, 32:25 Run - Recovery Run 1) 1km - 6:56(6:56/km) 119/131bpm [826b/km] 78cal 8.64/10.71kmph 2) 1km - 6:06(6:06/km) 126/130bpm [768b/km] 73cal 9.84/10.28kmph 3) 1km - 6:09(6:09/km) 123/133bpm [756b/km] 67cal 9.76/10.14kmph 4) 1km - 6:02(6:02/km) 125/145bpm [753b/km] 67cal 9.95/10.31kmph 5) 1km - 6:05(6:05/km) 126/134bpm [766b/km] 66cal 9.87/10.45kmph 6) 0.21km - 1:08(5:27/km) 129/132bpm [704b/km] 13cal 10.99/11.15kmph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
1.7mi, 29:01 Walk - General 1) 2.65km - 29:01(10:56/km) 78/92bpm [853b/km] 113cal 57/116rpm 5.49/6.89kmph Add a comment 1.6mi, 27:16 Walk - General 1) 2.6km - 27:16(10:30/km) 84/110bpm [882b/km] 127cal 58/64rpm 5.71/7.46kmph Add a comment 3.9mi, 34:43 Run - General 1) 1km - 6:19(6:19/km) 119/144bpm [752b/km] 70cal 9.5/10.11kmph 2) 1km - 6:01(6:01/km) 125/152bpm [753b/km] 70cal 9.96/10.65kmph 3) 1km - 5:43(5:43/km) 118/150bpm [674b/km] 54cal 10.5/11.02kmph 4) 1km - 5:30(5:30/km) 123/140bpm [677b/km] 58cal 10.9/11.72kmph 5) 1km - 4:39(4:39/km) 131/140bpm [609b/km] 58cal 12.92/13.94kmph 6) 1km - 5:19(5:19/km) 134/143bpm [712b/km] 68cal 11.29/13.13kmph 7) 0.2km - 1:12(5:51/km) 134/138bpm [784b/km] 15cal 10.26/11.46kmph Add a comment	1.1mi, 19:41 Walk - General 1) 1.73km - 19:41(11:22/km) 76/85bpm [864b/km] 67cal 56/60rpm 5.28/7.39kmph Add a comment 1.6mi, 28:21 Walk - General 1) 2.62km - 28:21(10:50/km) 81/94bpm [878b/km] 114cal 58/117rpm 5.54/7.05kmph Add a comment 3.1mi, 29:48 Run - General 1) 1km - 6:14(6:14/km) 150/180bpm [936b/km] 94cal 9.62/10.25kmph 2) 1km - 6:01(6:01/km) 172/184bpm [1036b/km] 110cal 9.96/10.48kmph 3) 1km - 5:38(5:38/km) 173/178bpm [976b/km] 105cal 10.64/10.95kmph 4) 1km - 6:01(6:01/km) 166/174bpm [999b/km] 103cal 9.97/11.05kmph 5) 1km - 5:40(5:40/km) 159/174bpm [901b/km] 88cal 10.59/11.08kmph 6) 0.04km - 13(5:07/km) 162/163bpm [829b/km] 3cal 11.72/10.71kmph Add a comment	1.2mi, 22:19 Walk - General 1) 1.99km - 22:19(11:13/km) 77/92bpm [864b/km] 80cal 56/62rpm 5.35/6.99kmph Add a comment 1.6mi, 28:05 Walk - General 1) 2.62km - 28:05(10:43/km) 80/94bpm [857b/km] 110cal 57/61rpm 5.6/7.09kmph Add a comment 4.5mi, 36:11 Run - General 1) 1km - 5:41(5:41/km) 121/132bpm [687b/km] 62cal 10.56/11.69kmph 2) 1km - 4:50(4:50/km) 127/138bpm [614b/km] 56cal 12.4/13.03kmph 3) 1km - 4:24(4:24/km) 137/148bpm [602b/km] 57cal 13.66/14.41kmph 4) 1km - 4:44(4:44/km) 142/156bpm [673b/km] 64cal 12.67/14.38kmph 5) 1km - 4:59(4:59/km) 144/158bpm [717b/km] 67cal 12.05/12.43kmph 6) 1km - 5:07(5:07/km) 152/159bpm [778b/km] 73cal 11.72/12.43kmph 7) 1km - 5:08(5:08/km) 156/160bpm [801b/km] 75cal 11.68/13.03kmph 8) 0.24km - 1:18(5:25/km) 155/158bpm [840b/km] 19cal 11.07/11.35kmph Add a comment	1.5mi, 28:09 Walk - General 1) 2.44km - 28:09(11:32/km) 79/104bpm [912b/km] 109cal 56/119rpm 5.2/7.39kmph Add a comment 6.4mi, 1:04:44 Run - General 1) 1km - 6:15(6:15/km) 133/167bpm [831b/km] 77cal 9.61/10.85kmph 2) 1km - 6:12(6:12/km) 120/130bpm [744b/km] 62cal 9.67/10.18kmph 3) 1km - 6:04(6:04/km) 119/135bpm [723b/km] 56cal 9.88/10.25kmph 4) 1km - 6:04(6:04/km) 129/170bpm [783b/km] 67cal 9.88/10.21kmph 5) 1km - 6:14(6:14/km) 133/161bpm [829b/km] 73cal 9.62/10.35kmph 6) 1km - 10:01(10:01/km) 113/145bpm [1132b/km] 76cal 5.99/12.73kmph 7) 1km - 5:05(5:05/km) 136/148bpm [691b/km] 63cal 11.81/12.43kmph 8) 1km - 5:35(5:35/km) 139/152bpm [777b/km] 70cal 10.74/12.29kmph 9) 1km - 5:49(5:49/km) 143/151bpm [831b/km] 78cal 10.33/10.61kmph 10) 1km - 5:41(5:41/km) 144/151bpm [819b/km] 76cal 10.55/10.92kmph 11) 0.3km - 1:43(5:46/km) 144/147bpm [830b/km] 23cal 10.41/10.65kmph Add a comment	1.8mi, 34:28 Walk - General 1) 2.88km - 34:28(11:59/km) 80/119bpm [958b/km] 137cal 56/113rpm 5.01/6.69kmph Add a comment 6.3mi, 1:02:09 Run - General 1) 1km - 6:14(6:14/km) 108/121bpm [673b/km] 55cal 9.63/10.25kmph 2) 1km - 5:56(5:56/km) 109/136bpm [646b/km] 49cal 10.12/10.75kmph 3) 1km - 6:08(6:08/km) 115/136bpm [706b/km] 56cal 9.77/10.11kmph 4) 1km - 5:57(5:57/km) 109/115bpm [648b/km] 43cal 10.09/10.45kmph 5) 1km - 6:12(6:12/km) 116/127bpm [719b/km] 54cal 9.68/10.11kmph 6) 1km - 6:15(6:15/km) 117/128bpm [732b/km] 52cal 9.59/10.04kmph 7) 1km - 6:14(6:14/km) 113/130bpm [704b/km] 44cal 9.63/10.14kmph 8) 1km - 6:24(6:24/km) 120/138bpm [768b/km] 55cal 9.38/10.04kmph 9) 1km - 6:20(6:20/km) 115/121bpm [729b/km] 45cal 9.46/9.61kmph 10) 1km - 6:00(6:00/km) 118/157bpm [708b/km] 47cal 10/11.42kmph 11) 0.1km - 29(5:03/km) 139/152bpm [703b/km] 6cal 11.87/11.72kmph Add a comment	1.2mi, 21:01 Walk - General 1) 1.95km - 21:01(10:47/km) 76/91bpm [819b/km] 74cal 57/62rpm 5.57/7.29kmph Add a comment 1.6mi, 26:07 Walk - General 1) 2.61km - 26:07(10:01/km) 88/102bpm [882b/km] 132cal 59/63rpm 5.99/7.52kmph Add a comment 4.4mi, 40:32 Run - General 1) 1km - 6:20(6:20/km) 116/128bpm [735b/km] 63cal 9.47/10.95kmph 2) 1km - 6:10(6:10/km) 117/134bpm [722b/km] 61cal 9.72/11.12kmph 3) 1km - 5:56(5:56/km) 124/128bpm [736b/km] 64cal 10.1/11.79kmph 4) 1km - 5:29(5:29/km) 134/152bpm [734b/km] 68cal 10.95/11.89kmph 5) 1km - 5:24(5:24/km) 132/142bpm [712b/km] 65cal 11.12/11.49kmph 6) 1km - 5:41(5:41/km) 144/152bpm [819b/km] 78cal 10.55/11.12kmph 7) 1km - 5:30(5:30/km) 139/149bpm [763b/km] 71cal 10.92/11.42kmph 8) 0.01km - 2(3:50/km) 136/136bpm [521b/km] 15.65/10.58kmph Add a comment	1.4mi, 21:04 Walk - General 1) 2.18km - 21:04(9:40/km) 82/101bpm [792b/km] 90cal 60/62rpm 6.21/7.96kmph Add a comment 4.8mi, 46:00 Run - General 1) 1km - 6:28(6:28/km) 116/132bpm [750b/km] 66cal 9.28/11.59kmph 2) 1km - 6:46(6:46/km) 110/120bpm [744b/km] 58cal 8.87/10.88kmph 3) 1km - 6:05(6:05/km) 119/137bpm [724b/km] 60cal 9.86/10.98kmph 4) 1km - 5:38(5:38/km) 138/148bpm [777b/km] 75cal 10.66/10.92kmph 5) 1km - 5:38(5:38/km) 123/138bpm [693b/km] 54cal 10.65/11.32kmph 6) 1km - 5:30(5:30/km) 128/154bpm [704b/km] 56cal 10.9/11.29kmph 7) 1km - 5:33(5:33/km) 148/159bpm [821b/km] 79cal 10.81/11.12kmph 8) 0.77km - 4:22(5:39/km) 127/140bpm [717b/km] 40cal 10.62/11.12kmph Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
1.6mi, 29:02 Walk - General 1) 2.61km - 29:02(11:06/km) 75/83bpm [833b/km] 97cal 56/60rpm 5.4/6.89kmph Add a comment 1.5mi, 25:01 Walk - General 1) 2.42km - 25:01(10:19/km) 81/100bpm [836b/km] 105cal 58/62rpm 5.81/7.19kmph Add a comment 3.6mi, 30:09 Run - General 1) 1km - 5:53(5:53/km) 119/129bpm [700b/km] 63cal 10.2/10.48kmph 2) 1km - 5:21(5:21/km) 128/141bpm [686b/km] 65cal 11.2/12.02kmph 3) 1km - 4:50(4:50/km) 132/139bpm [639b/km] 60cal 12.4/13.13kmph 4) 1km - 5:03(5:03/km) 142/154bpm [718b/km] 69cal 11.87/13.47kmph 5) 1km - 5:19(5:19/km) 146/157bpm [777b/km] 74cal 11.27/12.56kmph 6) 0.72km - 3:42(5:10/km) 158/171bpm [816b/km] 57cal 11.62/12.43kmph Add a comment	1.5mi, 27:31 Walk - General 1) 2.44km - 27:31(11:18/km) 84/119bpm [949b/km] 124cal 57/63rpm 5.31/7.62kmph Add a comment 4.6mi, 41:57 Run - General 1) 1km - 6:14(6:14/km) 129/157bpm [803b/km] 77cal 9.63/10.41kmph 2) 1km - 5:48(5:48/km) 142/160bpm [824b/km] 80cal 10.34/10.61kmph 3) 1km - 5:39(5:39/km) 155/163bpm [876b/km] 85cal 10.62/10.98kmph 4) 1km - 5:37(5:37/km) 157/162bpm [882b/km] 86cal 10.68/10.88kmph 5) 1km - 5:35(5:35/km) 158/163bpm [883b/km] 86cal 10.74/11.39kmph 6) 1km - 5:33(5:33/km) 167/188bpm [927b/km] 92cal 10.8/11.42kmph 7) 1km - 5:39(5:39/km) 168/172bpm [949b/km] 94cal 10.62/11.42kmph 8) 0.32km - 1:52(5:50/km) 166/168bpm [967b/km] 30cal 10.3/11.02kmph Add a comment	1.6mi, 36:15 Walk - General 1) 2.6km - 36:15(13:56/km) 77/112bpm [1073b/km] 126cal 56/84rpm 4.31/9.37kmph Add a comment 3.4mi, 30:24 Run - General 1) 1km - 5:53(5:53/km) 118/133bpm [695b/km] 61cal 10.18/10.48kmph 2) 1km - 5:41(5:41/km) 116/124bpm [659b/km] 54cal 10.56/11.08kmph 3) 1km - 5:16(5:16/km) 120/139bpm [632b/km] 52cal 11.39/11.79kmph 4) 1km - 5:26(5:26/km) 119/146bpm [647b/km] 49cal 11.04/11.82kmph 5) 1km - 5:20(5:20/km) 146/165bpm [778b/km] 71cal 11.26/12.02kmph 6) 0.48km - 2:48(5:50/km) 140/143bpm [816b/km] 36cal 10.3/10.85kmph Add a comment	1.6mi, 32:48 Walk - General 1) 2.49km - 32:48(13:10/km) 74/85bpm [974b/km] 102cal 55/59rpm 4.56/7.39kmph Add a comment 2.1mi, 42:49 Walk - General 1) 3.34km - 42:49(12:49/km) 77/99bpm [987b/km] 148cal 57/77rpm 4.68/10.04kmph Add a comment 19.7mi, 2:38:30 Bike - General 1) 1km - 4:30(4:30/km) 79/98bpm [356b/km] 18cal 13.32/21.1kmph 2) 1km - 7:55(7:55/km) 76/105bpm [602b/km] 29cal 7.57/18.1kmph 3) 1km - 4:34(4:34/km) 104/118bpm [475b/km] 35cal 13.13/15.25kmph 4) 1km - 4:34(4:34/km) 86/92bpm [393b/km] 20cal 13.12/14.71kmph 5) 1km - 4:39(4:39/km) 97/111bpm [451b/km] 28cal 12.9/15.22kmph 6) 1km - 4:52(4:52/km) 99/135bpm [481b/km] 29cal 12.35/13.54kmph 7) 1km - 8:54(8:54/km) 94/133bpm [837b/km] 52cal 6.74/14.68kmph 8) 1km - 4:28(4:28/km) 113/123bpm [505b/km] 39cal 13.43/15.05kmph 9) 1km - 4:25(4:25/km) 106/117bpm [468b/km] 30cal 13.6/14.18kmph 10) 1km - 4:56(4:56/km) 96/114bpm [473b/km] 24cal 12.17/16.06kmph 11) 1km - 4:29(4:29/km) 84/120bpm [377b/km] 18cal 13.38/14.51kmph 12) 1km - 11:41(11:41/km) 64/100bpm [747b/km] 21cal 5.14/16.96kmph 13) 1km - 6:13(6:13/km) 97/123bpm [603b/km] 37cal 9.66/14.54kmph 14) 1km - 2:59(2:59/km) 88/112bpm [262b/km] 13cal 20.13/15.48kmph 15) 1km - 9:18(9:18/km) 72/105bpm [669b/km] 21cal 6.46/17.87kmph 16) 1km - 3:57(3:57/km) 79/111bpm [312b/km] 13cal 15.18/19.58kmph 17) 1km - 3:32(3:32/km) 110/148bpm [389b/km] 29cal 16.95/18.58kmph 18) 1km - 5:19(5:19/km) 106/145bpm [563b/km] 41cal 11.3/18.91kmph 19) 1km - 4:09(4:09/km) 87/112bpm [361b/km] 14cal 14.45/17.74kmph 20) 1km - 3:51(3:51/km) 87/110bpm [335b/km] 15cal 15.56/21.6kmph 21) 1km - 3:46(3:46/km) 90/101bpm [339b/km] 15cal 15.94/18.95kmph 22) 1km - 3:06(3:06/km) 94/104bpm [292b/km] 14cal 19.31/21.6kmph 23) 1km - 5:06(5:06/km) 97/106bpm [494b/km] 26cal 11.78/18.04kmph 24) 1km - 3:48(3:48/km) 82/97bpm [311b/km] 12cal 15.8/16.76kmph 25) 1km - 3:47(3:47/km) 101/124bpm [382b/km] 23cal 15.86/18.75kmph 26) 1km - 3:38(3:38/km) 92/104bpm [334b/km] 15cal 16.52/18.48kmph 27) 1km - 4:12(4:12/km) 102/108bpm [429b/km] 26cal 14.27/17.27kmph 28) 1km - 4:05(4:05/km) 103/134bpm [421b/km] 25cal 14.67/19.35kmph 29) 1km - 3:53(3:53/km) 93/114bpm [362b/km] 17cal 15.42/18.71kmph 30) 1km - 7:06(7:06/km) 86/113bpm [611b/km] 26cal 8.45/21.1kmph 31) 1km - 4:27(4:27/km) 108/129bpm [480b/km] 32cal 13.5/22.61kmph 32) 0.62km - 2:21(3:47/km) 103/124bpm [389b/km] 14cal 15.88/22.41kmph Add a comment 1.3mi, 12:05 Run - General 1) 1km - 6:06(6:06/km) 140/159bpm [853b/km] 81cal 9.85/11.69kmph 2) 1km - 5:53(5:53/km) 125/133bpm [734b/km] 65cal 10.21/10.78kmph 3) 0.02km - 7(5:31/km) 129/129bpm [713b/km] 1cal 10.86/9.71kmph Add a comment 3.1mi, 23:38 Run - Race 1) 1km - 4:43(4:43/km) 149/168bpm [702b/km] 64cal 12.73/13.27kmph 2) 1km - 4:41(4:41/km) 152/159bpm [711b/km] 67cal 12.83/13.2kmph 3) 1km - 4:49(4:49/km) 155/161bpm [745b/km] 70cal 12.48/13.47kmph 4) 1km - 4:41(4:41/km) 159/163bpm [746b/km] 70cal 12.79/13.4kmph 5) 1km - 4:32(4:32/km) 156/161bpm [708b/km] 66cal 13.23/13.74kmph 6) 0.05km - 13(4:01/km) 158/159bpm [633b/km] 3cal 14.97/14.58kmph Add a comment 1.6mi, 18:50 Run - General 1) 1km - 7:22(7:22/km) 132/152bpm [973b/km] 91cal 8.14/10.38kmph 2) 1km - 7:48(7:48/km) 131/159bpm [1022b/km] 90cal 7.69/11.39kmph 3) 0.62km - 3:39(5:53/km) 138/143bpm [811b/km] 47cal 10.2/14.04kmph Add a comment	10.9mi, 5:07:33 Walk - General 1) 17.55km - 5:07:33(17:32/km) 86/139bpm [1507b/km] 1316cal 54/124rpm 3.42/12.33kmph Add a comment 3.5mi, 32:32 Run - General 1) 1km - 6:23(6:22/km) 127/165bpm [808b/km] 74cal 9.43/11.66kmph 2) 1km - 6:25(6:23/km) 133/151bpm [850b/km] 80cal 9.39/11.92kmph 3) 1km - 5:21(5:20/km) 132/140bpm [704b/km] 65cal 11.25/12.19kmph 4) 1.01km - 5:10(5:07/km) 132/135bpm [676b/km] 61cal 11.72/12.56kmph 5) 1km - 6:06(6:07/km) 136/150bpm [832b/km] 76cal 9.81/12.39kmph 6) 0.57km - 3:07(5:28/km) 141/168bpm [770b/km] 41cal 10.99/11.92kmph Add a comment	5mi, 1:37:01 Walk - General 1) 8.08km - 1:37:01(12:00/km) 76/153bpm [912b/km] 326cal 54/100rpm 5/7.83kmph Add a comment 3.3mi, 1:37:23 Walk - General 1) 5.37km - 1:37:23(18:09/km) 72/111bpm [1307b/km] 290cal 55/114rpm 3.3/8.1kmph Add a comment 3.9mi, 42:42 Run - General 1) 1km - 6:36(6:36/km) 120/131bpm [791b/km] 72cal 9.1/10.92kmph 2) 1km - 6:05(6:05/km) 111/121bpm [675b/km] 52cal 9.87/10.71kmph 3) 1km - 7:48(7:47/km) 120/128bpm [934b/km] 79cal 7.71/10.75kmph 4) 1km - 6:06(6:06/km) 118/125bpm [719b/km] 54cal 9.85/10.95kmph 5) 1km - 7:39(7:38/km) 117/123bpm [893b/km] 65cal 7.86/11.15kmph 6) 1km - 6:48(6:49/km) 121/141bpm [825b/km] 62cal 8.81/12.12kmph 7) 0.3km - 1:40(5:27/km) 125/127bpm [682b/km] 16cal 11/10.95kmph Add a comment	8.7mi, 3:29:36 Walk - General 1) 14.01km - 3:29:36(14:58/km) 79/122bpm [1182b/km] 764cal 54/113rpm 4.01/8.1kmph Add a comment 4.4mi, 42:50 Run - Intervals 1) 1km - 6:40(6:40/km) 131/165bpm [873b/km] 83cal 9/12.97kmph 2) 0.81km - 5:15(6:28/km) 131/162bpm [847b/km] 60cal 9.28/11.79kmph 3) 0.35km - 1:30(4:19/km) 122/133bpm [526b/km] 15cal 13.92/12.93kmph 4) 0.21km - 1:30(7:06/km) 121/136bpm [860b/km] 14cal 8.44/12.77kmph 5) 0.34km - 1:30(4:26/km) 126/141bpm [558b/km] 15cal 13.55/12.83kmph 6) 0.21km - 1:30(7:19/km) 123/135bpm [899b/km] 15cal 8.21/13.37kmph 7) 0.24km - 1:00(4:09/km) 116/123bpm [481b/km] 7cal 14.45/13.77kmph 8) 0.14km - 1:00(7:09/km) 127/142bpm [909b/km] 11cal 8.38/13.74kmph 9) 0.22km - 1:00(4:36/km) 123/126bpm [565b/km] 9cal 13.06/13.13kmph 10) 0.14km - 1:00(7:06/km) 122/124bpm [865b/km] 9cal 8.46/12.5kmph 11) 0.24km - 1:00(4:12/km) 126/139bpm [530b/km] 10cal 14.28/13.6kmph 12) 0.12km - 1:00(8:12/km) 133/137bpm [1090b/km] 12cal 7.32/13.37kmph 13) 0.24km - 1:00(4:14/km) 132/135bpm [559b/km] 12cal 14.16/13.17kmph 14) 0.13km - 1:00(7:27/km) 132/135bpm [984b/km] 12cal 8.05/13kmph 15) 0.12km - 30(4:02/km) 132/132bpm [533b/km] 5cal 14.87/13.87kmph 16) 0.06km - 30(8:10/km) 134/136bpm [1094b/km] 6cal 7.35/13.37kmph 17) 0.11km - 30(4:24/km) 132/133bpm [581b/km] 6cal 13.63/13.07kmph 18) 0.07km - 30(7:06/km) 133/134bpm [944b/km] 6cal 8.45/13.07kmph 19) 0.11km - 30(4:25/km) 133/137bpm [588b/km] 6cal 13.58/13.71kmph 20) 0.06km - 30(8:17/km) 134/137bpm [1111b/km] 6cal 7.24/12.8kmph 21) 0.13km - 30(3:58/km) 139/159bpm [552b/km] 6cal 15.11/14.98kmph 22) 0.07km - 30(7:38/km) 163/167bpm [1243b/km] 8cal 7.87/14.95kmph 23) 0.06km - 15(4:21/km) 154/157bpm [669b/km] 3cal 13.81/14.38kmph 24) 0.04km - 15(6:21/km) 151/153bpm [958b/km] 3cal 9.46/12.6kmph 25) 0.05km - 15(4:43/km) 159/163bpm [749b/km] 3cal 12.73/11.96kmph 26) 0.05km - 15(5:32/km) 162/163bpm [895b/km] 3cal 10.85/12.26kmph 27) 0.06km - 15(4:04/km) 164/169bpm [666b/km] 3cal 14.77/14.01kmph 28) 0.04km - 15(6:53/km) 160/165bpm [1103b/km] 4cal 8.71/13.33kmph 29) 0.06km - 15(4:02/km) 158/162bpm [636b/km] 3cal 14.9/13.37kmph 30) 0.03km - 15(8:04/km) 159/161bpm [1282b/km] 3cal 7.44/14.18kmph 31) 1km - 7:21(7:21/km) 156/167bpm [1147b/km] 112cal 8.16/9.67kmph 32) 0.39km - 2:39(6:52/km) 160/168bpm [1098b/km] 41cal 8.74/9.31kmph 33) 0.15km - 55(6:13/km) 169/178bpm [1051b/km] 16cal 9.65/9.98kmph Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
0.9mi, 19:48 Walk - General 1) 1.47km - 19:48(13:28/km) 81/95bpm [1090b/km] 84cal 56/109rpm 4.46/6.58kmph Add a comment 2.1mi, 42:19 Walk - General 1) 3.3km - 42:19(12:49/km) 99/143bpm [1268b/km] 264cal 54/61rpm 4.68/8.1kmph Add a comment 3.3mi, 32:36 Run - General 1) 1km - 6:28(6:28/km) 105/128bpm [678b/km] 54cal 9.29/10.11kmph 2) 1km - 6:13(6:13/km) 108/113bpm [672b/km] 52cal 9.65/11.35kmph 3) 1km - 5:49(5:49/km) 113/124bpm [657b/km] 53cal 10.32/10.78kmph 4) 1km - 6:19(6:19/km) 113/120bpm [714b/km] 53cal 9.49/10.71kmph 5) 1km - 5:54(5:54/km) 116/126bpm [684b/km] 52cal 10.17/10.88kmph 6) 0.32km - 1:53(5:49/km) 116/120bpm [676b/km] 16cal 10.3/10.31kmph Add a comment	2.3mi, 47:26 Walk - General 1) 3.77km - 47:26(12:36/km) 71/95bpm [894b/km] 130cal 55/63rpm 4.76/7.22kmph Add a comment 2.1mi, 3:37:59 Walk - General 1) 23.33km - 1:36:47(4:09/km) 86/144bpm [357b/km] 431cal 54/65rpm 14.46/81.86kmph Add a comment 0.4mi, 8:01 Walk - General 1) 0.69km - 8:01(11:34/km) 95/105bpm [1098b/km] 51cal 58/112rpm 5.19/6.42kmph Add a comment 3.1mi, 32:12 Run - General 1) 1km - 6:34(6:34/km) 113/133bpm [742b/km] 64cal 9.14/10.18kmph 2) 1km - 6:18(6:18/km) 114/120bpm [717b/km] 60cal 9.53/10.21kmph 3) 1km - 6:28(6:28/km) 112/117bpm [724b/km] 54cal 9.29/9.61kmph 4) 1km - 6:30(6:30/km) 115/120bpm [748b/km] 56cal 9.22/9.61kmph 5) 1km - 6:21(6:21/km) 126/162bpm [799b/km] 67cal 9.46/10.75kmph 6) 0.01km - 2(4:00/km) 153/156bpm [612b/km] 15/10.55kmph Add a comment	1.2mi, 22:36 Walk - General 1) 2km - 22:36(11:19/km) 82/88bpm [928b/km] 95cal 56/116rpm 5.3/7.05kmph Add a comment 3.3mi, 1:09:02 Walk - General 1) 5.28km - 1:09:02(13:05/km) 79/117bpm [1034b/km] 249cal 53/78rpm 4.59/6.92kmph Add a comment 8.7mi, 1:38:36 Run - General 1) 1km - 6:06(6:04/km) 119/129bpm [723b/km] 65cal 9.88/11.02kmph 2) 1.01km - 5:49(5:46/km) 126/156bpm [726b/km] 68cal 10.41/11.32kmph 3) 1km - 6:01(6:00/km) 129/134bpm [775b/km] 72cal 9.99/11.42kmph 4) 1km - 9:34(9:33/km) 121/142bpm [1156b/km] 89cal 6.28/12.83kmph 5) 1km - 7:17(7:17/km) 127/131bpm [924b/km] 77cal 8.25/10.75kmph 6) 1.01km - 12:23(12:19/km) 134/163bpm [1650b/km] 144cal 4.87/10.25kmph 7) 1km - 6:54(6:52/km) 152/177bpm [1044b/km] 101cal 8.74/10.98kmph 8) 1km - 9:00(8:58/km) 161/176bpm [1444b/km] 141cal 6.69/11.66kmph 9) 1.11km - 6:41(6:02/km) 169/188bpm [1019b/km] 114cal 9.95/12.09kmph 10) 1.01km - 5:23(5:21/km) 171/178bpm [914b/km] 93cal 11.22/11.72kmph 11) 1km - 5:32(5:32/km) 171/186bpm [947b/km] 97cal 10.84/11.62kmph 12) 1km - 6:03(6:02/km) 174/184bpm [1049b/km] 110cal 9.96/11.22kmph 13) 1km - 6:14(6:13/km) 172/177bpm [1068b/km] 110cal 9.66/12.06kmph 14) 0.87km - 5:39(6:28/km) 170/177bpm [1098b/km] 97cal 9.29/11.69kmph Add a comment	7.3mi, 2:45:37 Walk - General 1) 1km - 15:35(15:35/km) 81/104bpm [1262b/km] 62cal 3.85/5.44kmph 2) 1km - 14:36(14:36/km) 73/79bpm [1066b/km] 40cal 4.11/6.31kmph 3) 1km - 12:40(12:40/km) 74/108bpm [938b/km] 35cal 4.73/6.18kmph 4) 1km - 16:30(16:30/km) 71/83bpm [1172b/km] 39cal 3.64/5.78kmph 5) 1km - 12:25(12:25/km) 76/86bpm [943b/km] 37cal 4.83/6.08kmph 6) 1km - 16:25(16:25/km) 73/83bpm [1199b/km] 43cal 3.65/5.71kmph 7) 1km - 13:14(13:14/km) 70/77bpm [927b/km] 29cal 4.53/6.01kmph 8) 1km - 12:49(12:49/km) 80/86bpm [1026b/km] 45cal 4.68/5.64kmph 9) 1km - 13:21(13:21/km) 78/100bpm [1042b/km] 43cal 4.49/5.98kmph 10) 1km - 12:10(12:10/km) 80/97bpm [974b/km] 42cal 4.93/5.81kmph 11) 1km - 13:09(13:09/km) 80/91bpm [1052b/km] 44cal 4.56/5.95kmph 12) 0.77km - 12:42(16:33/km) 74/79bpm [1225b/km] 35cal 3.63/5.81kmph Add a comment 7.6mi, 1:14:47 Run - General 1) 1km - 6:27(6:27/km) 136/172bpm [877b/km] 83cal 9.3/9.98kmph 2) 1km - 6:11(6:11/km) 148/173bpm [914b/km] 87cal 9.71/10.28kmph 3) 1km - 6:02(6:02/km) 151/174bpm [910b/km] 86cal 9.96/10.35kmph 4) 1km - 6:08(6:08/km) 167/178bpm [1025b/km] 99cal 9.78/10.14kmph 5) 1km - 6:14(6:14/km) 167/171bpm [1040b/km] 100cal 9.63/9.87kmph 6) 1km - 6:10(6:10/km) 165/172bpm [1018b/km] 98cal 9.73/10.18kmph 7) 1km - 6:13(6:13/km) 168/179bpm [1044b/km] 102cal 9.66/10.18kmph 8) 1km - 6:08(6:08/km) 169/173bpm [1037b/km] 101cal 9.77/10.31kmph 9) 1km - 6:13(6:13/km) 165/173bpm [1025b/km] 98cal 9.66/10.31kmph 10) 1km - 6:02(6:02/km) 149/168bpm [898b/km] 66cal 9.95/11.59kmph 11) 1km - 5:49(5:49/km) 143/157bpm [832b/km] 53cal 10.31/10.98kmph 12) 1km - 5:36(5:36/km) 156/170bpm [873b/km] 78cal 10.73/11.46kmph 13) 0.27km - 1:35(5:54/km) 157/160bpm [926b/km] 23cal 10.18/10.68kmph Add a comment	1.5mi, 26:50 Walk - General 1) 2.43km - 26:50(11:02/km) 77/113bpm [849b/km] 89cal 57/62rpm 5.44/7.15kmph Add a comment 6.7mi, 1:01:18 Run - General 1) 1km - 6:13(6:13/km) 137/172bpm [852b/km] 76cal 9.65/10.25kmph 2) 1km - 5:45(5:45/km) 146/160bpm [839b/km] 76cal 10.44/10.71kmph 3) 1km - 5:54(5:54/km) 150/162bpm [884b/km] 80cal 10.18/10.81kmph 4) 1km - 6:03(6:03/km) 160/177bpm [968b/km] 88cal 9.91/10.41kmph 5) 1km - 5:37(5:37/km) 163/168bpm [916b/km] 83cal 10.68/10.92kmph 6) 1km - 5:39(5:39/km) 163/168bpm [921b/km] 84cal 10.62/11.46kmph 7) 1km - 5:26(5:26/km) 166/177bpm [901b/km] 83cal 11.06/11.25kmph 8) 1km - 5:27(5:27/km) 170/177bpm [926b/km] 87cal 11.02/11.52kmph 9) 1km - 5:37(5:37/km) 169/180bpm [949b/km] 88cal 10.69/11.22kmph 10) 1km - 5:34(5:34/km) 168/172bpm [935b/km] 86cal 10.78/11.72kmph 11) 0.73km - 4:04(5:35/km) 154/169bpm [861b/km] 51cal 10.74/11.49kmph Add a comment	2.1mi, 36:21 Walk - General 1) 3.3km - 36:21(11:00/km) 81/102bpm [892b/km] 136cal 57/80rpm 5.45/10.58kmph Add a comment 1.3mi, 20:16 Walk - General 1) 2.01km - 20:16(10:04/km) 85/102bpm [856b/km] 89cal 60/80rpm 5.95/9.51kmph Add a comment 4mi, 32:23 Run - General 1) 1km - 5:46(5:46/km) 118/131bpm [681b/km] 55cal 10.4/11.46kmph 2) 1km - 5:10(5:10/km) 123/135bpm [636b/km] 52cal 11.6/12.26kmph 3) 1km - 4:57(4:57/km) 123/142bpm [609b/km] 47cal 12.12/13.37kmph 4) 1km - 4:51(4:51/km) 131/140bpm [635b/km] 53cal 12.39/13.03kmph 5) 1km - 4:42(4:42/km) 140/150bpm [658b/km] 57cal 12.76/13.81kmph 6) 1km - 4:32(4:32/km) 151/157bpm [685b/km] 60cal 13.22/14.11kmph 7) 0.5km - 2:24(4:49/km) 155/159bpm [747b/km] 32cal 12.45/14.01kmph Add a comment	-

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