Mon 6th May 2024 at 9:22am by theOtherRichard

Run > Race
  • Time
    3:58:47
  • Miles
    26.28
  • Min/mi
    9:05
  • Pacing
    89.2%
  • WAVA
    58.81
  • Stride(cm)
    109
  • Cals
    2197
  • Cadence
    163
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1192
  • Asc(m)
    335
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 115/125bpm [675b/km] 61cal 10.22/10.98kmph
2) 1km - 5:42(5:42/km) 121/125bpm [689b/km] 63cal 10.54/10.78kmph
3) 1km - 5:37(5:37/km) 125/132bpm [702b/km] 65cal 10.68/10.85kmph
4) 1km - 5:36(5:36/km) 121/137bpm [678b/km] 57cal 10.71/12.26kmph
5) 1km - 5:27(5:27/km) 125/135bpm [681b/km] 58cal 11.02/11.62kmph
6) 1km - 5:29(5:29/km) 126/134bpm [691b/km] 59cal 10.94/11.52kmph
7) 1km - 5:32(5:32/km) 122/134bpm [676b/km] 50cal 10.83/11.52kmph
8) 1km - 5:18(5:18/km) 125/134bpm [663b/km] 52cal 11.31/11.56kmph
9) 1km - 5:18(5:18/km) 130/151bpm [690b/km] 59cal 11.31/12.06kmph
10) 1km - 5:31(5:31/km) 124/133bpm [683b/km] 48cal 10.89/11.05kmph
11) 1km - 5:36(5:36/km) 129/137bpm [723b/km] 58cal 10.71/11.35kmph
12) 1km - 5:36(5:36/km) 129/142bpm [723b/km] 56cal 10.71/11.39kmph
13) 1km - 5:35(5:35/km) 132/137bpm [736b/km] 61cal 10.76/11.25kmph
14) 1km - 5:33(5:33/km) 132/140bpm [733b/km] 60cal 10.8/11.25kmph
15) 1km - 5:33(5:33/km) 133/149bpm [738b/km] 59cal 10.81/11.15kmph
16) 1km - 5:36(5:36/km) 127/163bpm [710b/km] 44cal 10.73/11.08kmph
17) 1km - 5:39(5:39/km) 127/132bpm [717b/km] 43cal 10.63/11.12kmph
18) 1km - 5:36(5:36/km) 127/145bpm [710b/km] 42cal 10.73/11.69kmph
19) 1km - 5:38(5:38/km) 127/138bpm [715b/km] 44cal 10.66/10.78kmph
20) 1km - 5:51(5:51/km) 131/153bpm [766b/km] 52cal 10.26/10.98kmph
21) 1km - 5:30(5:30/km) 139/147bpm [764b/km] 69cal 10.91/11.42kmph
22) 1km - 5:33(5:33/km) 143/150bpm [793b/km] 74cal 10.82/11.02kmph
23) 1km - 5:40(5:40/km) 141/146bpm [798b/km] 72cal 10.6/10.98kmph
24) 1km - 5:20(5:20/km) 144/154bpm [769b/km] 71cal 11.24/11.96kmph
25) 1km - 5:29(5:29/km) 130/145bpm [713b/km] 36cal 10.93/11.59kmph
26) 1km - 5:32(5:32/km) 124/132bpm [686b/km] 21cal 10.84/11.22kmph
27) 1km - 5:36(5:36/km) 131/153bpm [735b/km] 36cal 10.7/11.02kmph
28) 1km - 5:41(5:41/km) 136/149bpm [774b/km] 53cal 10.55/10.95kmph
29) 1km - 5:44(5:44/km) 138/157bpm [790b/km] 58cal 10.48/11.42kmph
30) 1km - 5:34(5:34/km) 136/150bpm [757b/km] 51cal 10.77/11.02kmph
31) 1km - 5:31(5:31/km) 134/151bpm [740b/km] 40cal 10.87/11.22kmph
32) 1km - 5:22(5:22/km) 129/136bpm [691b/km] 27cal 11.2/11.62kmph
33) 1km - 5:26(5:26/km) 132/135bpm [717b/km] 35cal 11.04/11.39kmph
34) 1km - 5:40(5:40/km) 131/138bpm [742b/km] 34cal 10.6/10.95kmph
35) 1km - 5:51(5:51/km) 126/132bpm [737b/km] 26cal 10.26/10.78kmph
36) 1km - 5:55(5:55/km) 126/129bpm [746b/km] 26cal 10.13/10.71kmph
37) 1km - 6:50(6:50/km) 125/139bpm [854b/km] 30cal 8.78/10.55kmph
38) 1km - 6:19(6:19/km) 130/138bpm [822b/km] 40cal 9.49/11.49kmph
39) 1km - 6:05(6:05/km) 156/173bpm [949b/km] 92cal 9.87/11.05kmph
40) 1km - 5:37(5:37/km) 146/161bpm [819b/km] 72cal 10.69/11.15kmph
41) 1km - 5:36(5:36/km) 140/148bpm [784b/km] 58cal 10.71/12.36kmph
42) 1km - 5:30(5:30/km) 141/150bpm [774b/km] 60cal 10.93/11.66kmph
43) 0.3km - 1:53(6:16/km) 148/165bpm [927b/km] 25cal 9.58/13.5kmph
5:52 5:42 5:37 5:36 5:27 5:29 5:32 5:18 5:18 5:31 5:36 5:36 5:35 5:33 5:33 5:36 5:39 5:36 5:38 5:51 5:30 5:33 5:40 5:20 5:29 5:32 5:36 5:41 5:44 5:34 5:31 5:22 5:26 5:40 5:51 5:55 6:50 6:19 6:05 5:37 5:36 5:30 1:53

Pace

60% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:20 9:20 9:20 117 58-125 1093 164 162-176 52/43
2.00 18:23 9:02 9:02 124 115-132 1121 162 160-170 51/43
3.00 27:20 8:57 8:57 123 109-137 1100 162 156-170 127/127
4.00 36:05 8:45 8:45 123 114-134 1077 161 156-168 75/78
5.00 44:46 8:41 8:41 125 113-134 1086 161 156-170 58/92
6.00 53:29 8:43 8:43 128 117-151 1116 162 158-172 71/75
7.00 1:02:25 8:56 8:56 128 117-137 1143 163 88-176 72/72
8.00 1:11:27 9:02 9:02 131 121-142 1183 163 160-176 82/75
9.00 1:20:26 8:59 8:59 133 123-149 1195 163 160-172 59/69
10.00 1:29:20 8:55 8:55 129 120-163 1150 163 160-172 103/89
11.00 1:38:23 9:03 9:03 127 120-145 1149 163 160-174 74/81
12.00 1:47:32 9:09 9:09 127 123-138 1162 163 160-172 69/61
13.00 1:56:37 9:05 9:05 136 123-153 1235 163 160-172 86/82
14.00 2:05:39 9:02 9:02 142 138-150 1282 163 160-176 89/66
15.00 2:14:21 8:42 8:42 142 132-154 1236 163 160-172 62/91
16.00 2:23:14 8:53 8:53 125 116-138 1110 161 82-170 70/77
17.00 2:32:12 8:59 8:59 131 123-153 1176 163 160-170 78/73
18.00 2:41:27 9:14 9:14 138 132-157 1275 164 160-172 85/86
19.00 2:50:27 9:01 9:01 134 123-150 1207 164 160-172 85/86
20.00 2:59:05 8:38 8:38 131 123-151 1131 163 160-172 67/62
21.00 3:08:04 8:59 8:59 132 126-138 1186 163 160-170 83/87
22.00 3:17:25 9:20 9:20 127 97-132 1186 164 160-174 74/73
23.00 3:27:52 10:28 10:28 126 113-139 1318 161 100-174 68/63
24.00 3:38:07 10:15 10:15 140 126-173 1434 164 82-176 89/103
25.00 3:47:07 9:00 9:00 148 133-163 1332 166 162-172 85/62
26.00 3:56:07 9:00 9:00 140 133-150 1261 166 162-174 72/89
26.28 3:58:47 2:40 9:24 146 140-165 1372 168 162-174 88/68

Heart

131/173max
  • Show Beats/Mile

Elevation

Asc 335m, Range 122m, Flat prediction 3:58:47
Elevation Graph
Biggest Climbs (m) Min/mi
71 57.8% 7:13
23 21.5% 8:22
20 11.4% 8:38
19 17.4% 8:57
19 8.9% 8:31
18 17.7% 10:33
See your biggest climbs

Cadence

163 (176 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 163 26.2 3:56:33 9:02
Walk 0.6 106 0.1 1:30 17:40
Still 0.3 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 41.89% More
800m 4:06 8:15 48.48% More
1km 5:11 8:20 49.98% More
Mile 8:29 8:29 51.84% More
5k 26:56 8:40 55.55% More
5 miles 43:56 8:47 55.53% More
10k 54:49 8:49 55.61% More
10 miles 1:29:00 8:54 56.65% More
Half 1:56:39 8:54 57.20% More
20 miles 2:58:39 8:56 58.73% More
Mara 3:57:40 9:04 58.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 84.27
5km 19:39 6:19 76.16
5M 34:17 6:51 71.16
10km 44:12 7:07 68.96
10M 1:17:07 7:43 65.37
Half 1:45:46 8:04 62.60
20M 2:53:30 8:41 60.47
Mara 3:57:56 9:05 58.80

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