Wed 1st May 2024 at 7:15am by Gatan

Run > General

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Time
36:11
Miles
6.23
Min/mi
5:48
Pacing
92.4%
Stride(cm)
161
Cals
533
Cadence
172
BPM
177
B/mi
1030
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 3:19(5:21/mi) 143/169bpm [764b/mi] 89/93rpm 11.23/12.57mph
2) 0.62mi - 3:26(5:32/mi) 163/184bpm [902b/mi] 87/90rpm 10.85/11.78mph
3) 0.62mi - 3:38(5:52/mi) 184/185bpm [1078b/mi] 86/88rpm 10.24/13.76mph
4) 0.62mi - 3:36(5:49/mi) 181/185bpm [1052b/mi] 86/88rpm 10.33/11.55mph
5) 0.62mi - 3:34(5:45/mi) 183/186bpm [1054b/mi] 86/96rpm 10.42/14.14mph
6) 0.62mi - 3:41(5:56/mi) 178/186bpm [1057b/mi] 86/88rpm 10.1/11.88mph
7) 0.62mi - 3:39(5:53/mi) 183/187bpm [1077b/mi] 85/86rpm 10.2/12.3mph
8) 0.62mi - 3:54(6:17/mi) 184/185bpm [1157b/mi] 85/88rpm 9.55/11.66mph
9) 0.62mi - 3:42(5:57/mi) 183/186bpm [1090b/mi] 85/90rpm 10.07/12.27mph
10) 0.62mi - 3:28(5:35/mi) 186/188bpm [1040b/mi] 87/90rpm 10.73/13.04mph

3:19 3:26 3:38 3:36 3:34 3:41 3:39 3:54 3:42 3:28

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	5:08	118 79-151	605	179 96-186	0/7
0.50	2:38	1:21	5:26	159 152-169	863	176 172-178	1/6
0.75	4:01	1:23	5:30	157 152-162	864	176 172-178	3/2
1.00	5:23	1:22	5:30	155 146-169	852	175 172-180	2/1
1.25	6:47	1:23	5:34	175 166-184	974	174 172-176	1/1
1.50	8:11	1:24	5:35	183 181-185	1023	174 172-176	5/0
1.75	9:43	1:32	6:08	184 183-185	1129	173 172-176	3/1
2.00	11:09	1:26	5:43	184 182-185	1051	170 168-174	4/0
2.25	12:37	1:29	5:55	183 176-185	1084	171 168-172	3/0
2.50	14:04	1:27	5:49	177 174-182	1028	173 172-176	3/2
2.75	15:31	1:26	5:45	183 179-184	1052	172 168-176	2/4
3.00	16:59	1:28	5:52	185 184-186	1085	172 168-186	2/0
3.25	18:24	1:25	5:40	176 170-184	998	173 168-192	0/6
3.50	19:51	1:28	5:50	176 171-184	1027	172 168-176	0/2
3.75	21:23	1:31	6:05	184 182-186	1119	170 168-174	1/4
4.00	22:51	1:29	5:55	184 180-187	1088	170 168-172	0/3
4.25	24:20	1:29	5:56	184 182-185	1092	170 168-170	6/3
4.50	25:51	1:31	6:02	183 180-184	1104	170 168-170	6/0
4.75	27:29	1:38	6:31	183 182-184	1192	169 168-176	1/2
5.00	29:00	1:31	6:05	184 183-185	1120	169 168-170	6/1
5.25	30:30	1:30	5:59	183 180-184	1096	170 168-170	2/3
5.50	32:01	1:31	6:05	183 182-185	1114	171 168-180	4/0
5.75	33:27	1:26	5:43	185 184-186	1057	172 172-176	1/6
6.00	34:49	1:23	5:31	187 185-188	1030	171 168-174	2/2
6.24	36:11	1:22	5:45	186 182-188	1070	175 158-180	2/5

Heart

177/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m, Flat prediction 36:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	5:49
See your biggest climbs

Cadence

172 (192 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.2	36:07	5:48
Walk	0.1	120	0	2	10:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	0.00%	More
800m	2:33	5:08	0.00%	More
1km	3:14	5:12	0.00%	More
Mile	5:19	5:19	0.00%	More
5k	17:30	5:38	0.00%	More
5 miles	28:55	5:47	0.00%	More
10k	35:56	5:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:12	5:12
5km	17:18	5:34
5M	28:40	5:44
10km	36:05	5:48
10M	59:45	5:59
Half	1:19:33	6:04
20M	2:04:35	6:14
Mara	2:45:52	6:20

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