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Wed 1st May 2024 at 6:26pm by Calamity

Run > General

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Time
37:46
Miles
2.78
Min/mi
13:35
Pacing
78.1%
WAVA
39.21
Stride(cm)
75
Cals
268
Cadence
159
BPM
122
%MHR
71.6
B/mi
1663
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 7:12(11:35/mi) 120/138bpm [1389b/mi] 57cal 5.18/5.47mph
2) 0.62mi - 8:38(13:54/mi) 125/138bpm [1738b/mi] 62cal 4.32/12.88mph
3) 0.62mi - 8:31(13:43/mi) 121/144bpm [1659b/mi] 55cal 4.38/10.4mph
4) 0.62mi - 9:25(15:10/mi) 124/144bpm [1880b/mi] 66cal 3.96/12.86mph
5) 0.29mi - 4:00(13:40/mi) 129/145bpm [1762b/mi] 28cal 4.39/10.56mph

7:12 8:38 8:31 9:25 4:00

Pin Map

0mi in 0

Pace

58%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	103 80-116	1244	166 118-172	4/4
0.25	3:01	1:30	12:01	118 114-121	1419	170 168-172	26/13
0.38	4:27	1:27	11:33	122 118-126	1408	170 168-170	3/11
0.50	5:58	1:30	12:03	126 121-135	1518	169 166-174	6/10
0.63	7:16	1:18	10:28	134 131-138	1402	167 164-168	9/5
0.75	8:46	1:30	12:02	132 127-135	1589	167 166-168	14/5
0.88	10:15	1:28	11:47	132 131-133	1555	168 168-168	6/11
1.00	11:45	1:30	11:57	133 129-138	1590	167 164-168	7/1
1.13	14:00	2:15	18:04	120 108-136	2167	147 84-212	4/5
1.25	15:57	1:57	15:36	110 104-121	1716	144 102-212	17/22
1.38	17:31	1:34	12:29	110 104-114	1374	159 86-200	4/5
1.50	19:23	1:52	14:56	115 100-135	1718	156 90-164	4/3
1.63	21:08	1:45	14:00	134 124-144	1876	148 116-164	4/3
1.75	22:53	1:45	14:00	126 119-131	1763	142 112-166	1/5
1.88	24:26	1:34	12:28	121 113-127	1509	154 80-170	7/2
2.00	27:01	2:35	20:37	117 106-126	2411	156 112-206	3/5
2.13	28:49	1:48	14:28	119 104-135	1721	154 116-164	9/1
2.25	30:27	1:38	13:01	135 133-138	1756	161 158-164	4/6
2.38	32:26	1:59	15:50	127 110-143	2012	136 116-164	7/6
2.50	34:00	1:34	12:32	132 119-140	1654	162 160-166	9/10
2.63	35:28	1:28	11:47	137 131-143	1615	166 160-168	7/5
2.75	37:29	2:01	16:05	121 106-136	1945	170 118-228	1/3
2.78	37:48	19	11:43	130 124-136	1523	195 192-196	0/2

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 30m, Flat prediction 37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.3%	11:45
14 6.3%	11:45
11 5.2%	17:37
10 6.1%	17:20
See your biggest climbs

Cadence

159 (228 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	169	2.4	28:15	11:46
Walk	20.1	117	0.4	7:36	20:05
Still	5.2	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	35.61%	More
800m	5:40	11:23	37.88%	More
1km	7:10	11:32	38.99%	More
Mile	11:42	11:42	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	37.31
5km	42:29	13:40	39.23
5M	1:10:22	14:04	38.66
10km	1:28:35	14:15	38.46
10M	2:26:42	14:40	38.27
Half	3:15:19	14:55	37.55
20M	5:05:51	15:18	37.74
Mara	6:47:13	15:33	37.55

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