-
Races
78 -
Miles
7252 -
Miles
10 -
Miles
1931 -
Miles
604 -
WAVA
60.87% -
5k
27:05 -
5M
46:56 -
10k
57:19 -
10M
1:38:33 -
Half
2:09:54 -
20M
3:58:13 -
Mara
5:11:12
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Awesome volunteering | Dec 2016 |
My parkrun |
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Swansea Bay parkrun |
Recent Training | |||
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19th May
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General | 3.1mi | 34:27 |
18th May
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General | 3.1mi | 30:51 |
16th May
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Other | 0mi | 38:03 |
15th May
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General | 2.4mi | 44:37 |
12th May
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Other | 0mi | 16:40 |
Planned Races | |
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The Wales Sportive (70 miles) | 22nd Jun |
Eryri Marathon | 26th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 8:07 | 1:58 |
5k | 26:45 | 9:46 |
5mi | 47:52 | 18:53 |
10k | 1:00:58 | 25:37 |
10mi | 1:43:00 | 46:22 |
Half | 2:15:14 | 1:08:29 |
20mi | 3:45:05 | 1:47:19 |
Mara | 5:10:23 | 2:27:13 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 29 | 27:52 54.63 | 27:58 54.43 | 28:34 53.63 | 33:13 47.62 | 31:20 50.97 | 31:47 50.25 | 27:05 60.87 | 27:05
8:43/mi
|
60.87 | ||||||
5mi | 1 | 46:56 52.57 | 46:56
9:23/mi
|
52.57 | ||||||||||||
6.2mi | 1 | 1:00:40 55.40 | 1:00:40
9:47/mi
|
55.40 | ||||||||||||
10km | 10 | 59:41 50.51 | 1:00:30 50.75 | 59:42 51.73 | 57:19 54.22 | 1:00:10 52.00 | 1:03:29 49.64 | 1:01:51 51.35 | 57:28 58.62 | 57:19
9:13/mi
|
58.62 | |||||
8mi | 2 | 1:21:58 49.09 | 1:16:12 53.14 | 1:16:12
9:32/mi
|
53.14 | |||||||||||
13km | 1 | 1:33:12 47.65 | 1:33:12
11:32/mi
|
47.65 | ||||||||||||
10mi | 2 | 1:38:33 51.48 | 1:43:41 49.24 | 1:38:33
9:51/mi
|
51.48 | |||||||||||
13.1mi | 19 | 2:21:43 46.73 | 2:20:32 47.40 | 2:11:46 50.88 | 2:12:58 50.42 | 2:11:41 51.26 | 2:09:54 52.79 | 2:18:27 49.96 | 2:30:18 46.46 | 2:16:48 53.98 | 2:09:54
9:55/mi
|
53.98 | ||||
15mi | 1 | 3:15:50 43.55 | 3:15:50
13:03/mi
|
43.55 | ||||||||||||
18.5mi | 1 | 4:36:20 35.09 | 4:36:20
14:56/mi
|
35.09 | ||||||||||||
30km | 1 | 3:17:35 53.60 | 3:17:35
10:36/mi
|
53.60 | ||||||||||||
20mi | 1 | 3:58:13 43.33 | 3:58:13
11:55/mi
|
43.33 | ||||||||||||
26.2mi | 6 | 5:15:00 43.33 | 5:56:27 38.50 | 5:28:16 42.36 | 5:16:30 44.64 | 5:30:47 43.11 | 5:11:12 49.14 | 5:11:12
11:53/mi
|
49.14 | |||||||
28mi | 1 | 5:52:02 42.36 | 5:52:02
12:34/mi
|
42.36 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Oct | Eryri Marathon Confirmed | 26.2mi | ||
22 Jun | The Wales Sportive (70 miles) Confirmed | 70mi | ||
2024 | Result | WAVA | Distance | |
23 Mar | Pound the Pound | 0 / 0 | 0.00 | 6hr |
4 Feb | Reverse 10 | 0.00 | 10mi | |
2023 | Result | WAVA | Distance | |
28 Oct | Snowdonia Marathon PB | 5:11:12 | 49.14 | 26.2mi |
1 Oct | Cardiff Half Marathon SB | 2:16:48 | 53.98 | 13.1mi |
24 Sep | Beast of Bryn PB | 3:15:50 | 43.55 | 15mi |
23 Sep | Grangemoor parkrun | 27:49 | 59.92 | 5km |
12 Jul | Swansea Bay Summer 5k series | 28:08 | 58.60 | 5km |
2 Jul | The Wales 5k LCW Tenby) | 28:33 | 57.74 | 5km |
14 Jun | Swansea Bay Summer 5k series | 27:17 | 60.42 | 5km |
11 Jun | Swansea Half Marathon | 0.00 | 13.1mi | |
13 May | Radyr & Morganstown trail race | 3:35:07 | 33.92 | 13.1mi |
10 May | Swansea Bay Summer 5k series | 27:30 | 59.95 | 5km |
9 Apr | Lawrenny Lampoon PB | 1:33:12 | 47.65 | 13km |
1 Apr | Swansea Trail Half Marathon | 2:48:48 | 43.23 | 13.1mi |
18 Mar | Pontypridd parkrun | 27:20 | 60.31 | 5km |
11 Mar | Haverfordwest parkrun | 29:32 | 55.82 | 5km |
4 Mar | Rhayader Round the Lakes PB | 3:17:35 | 53.60 | 30km |
25 Feb | Sandy Water parkrun PB | 27:05 | 60.87 | 5km |
18 Feb | Pontypridd parkrun | 27:25 | 60.13 | 5km |
11 Feb | Hoka Half Marathon | 2:33:11 | 47.64 | 13.1mi |
2022 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston 10K SB | 57:28 | 58.62 | 10km |
6 Nov | Richard Burton 10k PB | 1:00:40 | 55.40 | 6.2mi |
8 May | Two Tunnels 10km | 0.00 | 10km | |
27 Mar | Cardiff Half Marathon | 0.00 | 13.1mi | |
5 Mar | Rhayader RTL 10k | 1:09:40 | 47.81 | 10km |
2021 | Result | WAVA | Distance | |
30 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
2020 | Result | WAVA | Distance | |
29 Feb | Swansea Bay parkrun SB | 31:47 | 50.25 | 5km |
18 Jan | Swansea Bay parkrun | 33:17 | 47.99 | 5km |
1 Jan | Swansea Bay parkrun | 32:31 | 49.12 | 5km |
2019 | Result | WAVA | Distance | |
7 Dec | Swansea Bay parkrun SB | 31:20 | 50.97 | 5km |
26 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
6 Oct | Cardiff Half Marathon | 2:39:48 | 44.14 | 13.1mi |
10 Aug | Swansea Bay parkrun | 32:26 | 48.77 | 5km |
27 Jul | Swansea Bay parkrun | 31:56 | 49.54 | 5km |
20 Jul | Swansea Bay parkrun | 32:52 | 48.13 | 5km |
13 Jul | Swansea Bay parkrun | 32:58 | 47.98 | 5km |
29 Jun | Swansea Bay parkrun | 33:26 | 47.31 | 5km |
9 Mar | Pontypridd parkrun | 31:58 | 49.48 | 5km |
3 Mar | Admiral City of Newport Half Marathon SB | 2:30:18 | 46.46 | 13.1mi |
23 Feb | Telford parkrun | 32:44 | 48.33 | 5km |
3 Feb | Reverse 10 | 0.00 | 10mi | |
5 Jan | Pontypridd parkrun | 33:38 | 47.03 | 5km |
2018 | Result | WAVA | Distance | |
24 Nov | Pontypridd parkrun SB | 33:13 | 47.62 | 5km |
17 Nov | Pontypridd parkrun | 33:58 | 46.57 | 5km |
2017 | Result | WAVA | Distance | |
28 Oct | Snowdonia Marathon SB | 5:30:47 | 43.11 | 26.2mi |
1 Oct | Cheltenham Half Marathon SB | 2:18:27 | 49.96 | 13.1mi |
18 Jun | Caerphilly 10K SB | 1:01:51 | 51.35 | 10km |
2016 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon SB | 5:16:30 | 44.64 | 26.2mi |
2 Oct | Cardiff Half Marathon | 2:33:20 | 44.72 | 13.1mi |
25 Sep | Cheltenham Half Marathon PB | 2:09:54 | 52.79 | 13.1mi |
19 Jun | Caerphilly 10k SB | 1:03:29 | 49.64 | 10km |
2015 | Result | WAVA | Distance | |
19 Sep | Pontypridd parkrun SB | 28:34 | 53.63 | 5km |
13 Sep | Bristol Half Marathon | 2:19:08 | 48.51 | 13.1mi |
15 Aug | Hackney Marshes parkrun | 29:45 | 51.50 | 5km |
21 Jun | Caerphilly 10k SB | 1:00:10 | 52.00 | 10km |
11 Apr | Vale of Glamorgan Coastal Ultra Challenge Short Course PB | 4:36:20 | 35.09 | 18.5mi |
8 Mar | Llanelli waterside half marathon SB | 2:11:41 | 51.26 | 13.1mi |
2014 | Result | WAVA | Distance | |
25 Oct | Snowdonia Marathon SB | 5:28:16 | 42.36 | 26.2mi |
7 Sep | Cheltenham Half Marathon | 2:16:24 | 49.15 | 13.1mi |
31 Aug | Reverse 10 SB | 1:43:41 | 49.24 | 10mi |
2 Aug | Railway 28 PB | 5:52:02 | 42.36 | 28mi |
12 Jul | Pontypridd Park Run | 28:00 | 54.37 | 5km |
22 Jun | Run Hackney Half Marathon | 2:17:49 | 48.64 | 13.1mi |
7 Jun | Love Run PB | 57:19 | 54.22 | 10km |
17 May | Telford Parkrun SB | 27:58 | 54.43 | 5km |
15 Mar | Pontypridd Park Run | 28:29 | 53.45 | 5km |
2 Mar | Llanelli Waterside Half Marathon SB | 2:12:58 | 50.42 | 13.1mi |
26 Jan | Lliswerry 8 PB | 1:16:12 | 53.14 | 8mi |
2013 | Result | WAVA | Distance | |
30 Nov | Pontypridd parkrun SB | 27:52 | 54.63 | 5km |
6 Oct | Cardiff Half Marathon SB | 2:11:46 | 50.88 | 13.1mi |
11 Aug | Merthyr Police 10 Miler PB | 1:38:33 | 51.48 | 10mi |
21 Jul | Olympic Park Anniversary Run PB | 46:56 | 52.57 | 5mi |
25 May | RW Trailblazer Forest of Dean | 59:44 | 51.70 | 10km |
5 May | Neolithic Marathon SB | 5:56:27 | 38.50 | 26.2mi |
3 Mar | Llanelli Waterside Half Marathon | 2:14:24 | 49.56 | 13.1mi |
16 Feb | Love Run SB | 59:42 | 51.73 | 10km |
27 Jan | Lliswerry 8 SB | 1:21:58 | 49.09 | 8mi |
2012 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon SB | 2:20:32 | 47.40 | 13.1mi |
14 Jul | Race for Life Cardiff 10K SB | 1:00:30 | 50.75 | 10km |
1 Jul | Pontypridd Roadents - The Loop | 1:09:58 | 43.05 | 6.1mi |
15 Apr | Great Welsh Marathon SB | 5:15:00 | 43.33 | 26.2mi |
25 Mar | San Domenico 20 PB | 3:58:13 | 43.33 | 20mi |
4 Mar | Llanelli Waterside Half Marathon | 2:27:33 | 44.89 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 2:21:43 | 46.73 | 13.1mi |
2008 | Result | WAVA | Distance | |
9 Feb | Cardiff Valentines 10K Love Run SB | 59:41 | 50.51 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 6 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2024 | 30 | 34 | 46 | 23 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 164 |
2024 | 0 | 21 | 0 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2023 | 0 | 0 | 0 | 12 | 3 | 2 | 5 | 2 | 2 | 4 | 5 | 1 | 35 |
2023 | 65 | 67 | 76 | 102 | 73 | 62 | 71 | 101 | 115 | 100 | 26 | 49 | 909 |
2023 | 0 | 0 | 0 | 0 | 0 | 4 | 15 | 172 | 22 | 0 | 0 | 0 | 213 |
2022 | 12 | 9 | 11 | 7 | 6 | 4 | 0 | 6 | 0 | 0 | 0 | 0 | 56 |
2022 | 77 | 44 | 47 | 28 | 32 | 39 | 5 | 47 | 44 | 33 | 24 | 43 | 462 |
2021 | 24 | 55 | 39 | 35 | 24 | 18 | 12 | 4 | 11 | 5 | 2 | 5 | 233 |
2021 | 83 | 62 | 81 | 62 | 56 | 37 | 50 | 57 | 31 | 29 | 26 | 30 | 605 |
2021 | 0 | 0 | 0 | 20 | 61 | 55 | 144 | 193 | 125 | 0 | 0 | 0 | 598 |
2020 | 9 | 0 | 0 | 9 | 32 | 12 | 0 | 9 | 3 | 22 | 19 | 25 | 138 |
2020 | 32 | 35 | 23 | 52 | 26 | 33 | 21 | 49 | 37 | 27 | 49 | 61 | 446 |
2020 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 15 | 0 | 56 |
2019 | 49 | 51 | 29 | 0 | 6 | 28 | 34 | 46 | 45 | 47 | 25 | 20 | 380 |
2019 | 0 | 0 | 0 | 0 | 18 | 0 | 37 | 66 | 131 | 43 | 0 | 0 | 295 |
2017 | 0 | 0 | 0 | 7 | 17 | 4 | 0 | 0 | 0 | 1 | 0 | 0 | 28 |
2017 | 34 | 25 | 13 | 39 | 63 | 74 | 25 | 27 | 80 | 93 | 0 | 0 | 473 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 5 | 0 | 0 | 22 |
2016 | 1 | 0 | 9 | 3 | 8 | 8 | 1 | 18 | 4 | 0 | 0 | 0 | 52 |
2016 | 49 | 39 | 42 | 23 | 30 | 31 | 50 | 53 | 77 | 97 | 23 | 35 | 548 |
2016 | 0 | 0 | 6 | 40 | 17 | 8 | 0 | 52 | 0 | 0 | 0 | 0 | 124 |
2015 | 0 | 0 | 7 | 0 | 0 | 0 | 2 | 0 | 3 | 11 | 0 | 0 | 22 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.8 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2015 | 78 | 84 | 47 | 57 | 27 | 41 | 25 | 78 | 41 | 7 | 41 | 27 | 553 |
2015 | 0 | 0 | 0 | 0 | 0 | 10 | 40 | 0 | 0 | 0 | 0 | 0 | 51 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 1.6 | 0.5 | 1.3 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 4.3 |
2014 | 76 | 64 | 71 | 53 | 84 | 82 | 74 | 79 | 94 | 100 | 82 | 48 | 906 |
2014 | 0 | 9 | 0 | 32 | 60 | 85 | 80 | 102 | 22 | 19 | 23 | 0 | 433 |
2013 | 0 | 0 | 0 | 4 | 0 | 0 | 5 | 0 | 4 | 0 | 0 | 0 | 13 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 2.1 | 0.7 | 4.1 |
2013 | 57 | 79 | 91 | 73 | 62 | 57 | 101 | 91 | 88 | 55 | 52 | 61 | 867 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 18 | 0 | 0 | 0 | 0 | 23 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2012 | 54 | 44 | 95 | 57 | 45 | 32 | 44 | 60 | 62 | 53 | 37 | 43 | 627 |
2011 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 43 | 49 | 45 | 45 | 18 | 209 |
2008 | 49 | 52 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
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Sat 27th Apr
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Sun 28th Apr
Apr 28
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1) 0mi - 37:06(0/mi) 138/180bpm [INFb/mi] 294cal
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1) 0mi - 49:37(0/mi) 104/160bpm [INFb/mi] 250cal
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1) 0.62mi - 9:41(15:34/mi) 117/149bpm [1822b/mi] 63cal 3.85/7.74mph
2) 0.62mi - 7:11(11:34/mi) 143/149bpm [1653b/mi] 61cal 5.19/7.06mph 3) 0.62mi - 14:57(24:04/mi) 110/162bpm [2647b/mi] 77cal 2.49/8.93mph 4) 0.29mi - 3:22(11:47/mi) 134/143bpm [1578b/mi] 29cal 5.1/5.7mph Add a comment
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1) 0mi - 40:54(0/mi) 117/143bpm [INFb/mi] 255cal
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1) 3.11mi - 26:14(8:27/mi) 98/120bpm [828b/mi] 119cal 7.1/12.23mph
2) 3.11mi - 21:11(6:49/mi) 105/133bpm [716b/mi] 94cal 8.8/13.8mph 3) 3.11mi - 19:55(6:25/mi) 104/119bpm [667b/mi] 75cal 9.36/13.69mph 4) 3.11mi - 21:14(6:50/mi) 105/116bpm [717b/mi] 82cal 8.78/14.34mph 5) 3.11mi - 13:51(4:27/mi) 103/118bpm [459b/mi] 46cal 13.46/15.9mph 6) 3.11mi - 17:16(5:33/mi) 99/115bpm [550b/mi] 51cal 10.8/16.89mph 7) 3.11mi - 15:15(4:55/mi) 108/120bpm [530b/mi] 65cal 12.22/21.41mph 8) 1.78mi - 11:20(6:23/mi) 112/127bpm [714b/mi] 53cal 9.41/14.15mph Add a comment
1) 0.62mi - 6:42(10:48/mi) 140/153bpm [1511b/mi] 56cal 5.56/6.8mph
2) 0.62mi - 7:14(11:39/mi) 147/158bpm [1712b/mi] 59cal 5.15/5.61mph 3) 0.62mi - 7:30(12:04/mi) 150/158bpm [1810b/mi] 60cal 4.97/5.53mph 4) 0.62mi - 8:18(13:21/mi) 146/154bpm [1948b/mi] 68cal 4.5/5.05mph 5) 0.62mi - 7:57(12:48/mi) 146/156bpm [1869b/mi] 65cal 4.69/5.05mph 6) 0.06mi - 40(11:40/mi) 150/154bpm [1750b/mi] 6cal 5.14/5.03mph Add a comment
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1) 0.62mi - 13:02(20:59/mi) 109/122bpm [2287b/mi] 58cal 57/70rpm 2.86/3.38mph
2) 0.62mi - 36:42(59:04/mi) 107/129bpm [6321b/mi] 170cal 21/89rpm 1.02/6.64mph 3) 0.4mi - 10:22(25:55/mi) 116/131bpm [3006b/mi] 49cal 50/65rpm 2.32/3.01mph Add a comment
1) 0.62mi - 7:19(11:47/mi) 123/133bpm [1450b/mi] 52cal 5.09/7.51mph
2) 0.62mi - 14:17(22:59/mi) 140/165bpm [3218b/mi] 115cal 2.61/5.51mph 3) 0.62mi - 8:33(13:45/mi) 165/176bpm [2270b/mi] 83cal 4.36/5.89mph 4) 0.62mi - 8:18(13:21/mi) 166/179bpm [2217b/mi] 81cal 4.49/6.28mph 5) 0.62mi - 13:40(22:00/mi) 137/180bpm [3014b/mi] 88cal 2.73/5.89mph 6) 0.62mi - 9:17(14:56/mi) 140/158bpm [2091b/mi] 70cal 4.02/6.22mph 7) 0.62mi - 9:09(14:43/mi) 134/152bpm [1972b/mi] 72cal 4.08/5.49mph 8) 0.62mi - 7:03(11:21/mi) 151/157bpm [1715b/mi] 65cal 5.28/6.3mph 9) 0mi - 2(25:52/mi) 152/152bpm [3933b/mi] 2.32/3.72mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
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Thu 2nd May
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1) 0.62mi - 7:12(11:35/mi) 120/138bpm [1389b/mi] 57cal 5.18/5.47mph
2) 0.62mi - 8:38(13:54/mi) 125/138bpm [1738b/mi] 62cal 4.32/12.88mph 3) 0.62mi - 8:31(13:43/mi) 121/144bpm [1659b/mi] 55cal 4.38/10.4mph 4) 0.62mi - 9:25(15:10/mi) 124/144bpm [1880b/mi] 66cal 3.96/12.86mph 5) 0.29mi - 4:00(13:40/mi) 129/145bpm [1762b/mi] 28cal 4.39/10.56mph Add a comment
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1) 0mi - 40:35(0/mi) 123/157bpm [INFb/mi] 271cal
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1) 0.62mi - 6:36(10:37/mi) 133/151bpm [1413b/mi] 65cal 5.65/6.3mph
2) 0.62mi - 6:08(9:52/mi) 154/161bpm [1519b/mi] 60cal 6.08/6.57mph 3) 0.62mi - 6:13(10:01/mi) 157/162bpm [1572b/mi] 61cal 5.99/6.35mph 4) 0.62mi - 6:47(10:55/mi) 155/162bpm [1691b/mi] 66cal 5.5/6.51mph 5) 0.62mi - 6:10(9:56/mi) 162/168bpm [1610b/mi] 60cal 6.04/6.66mph Add a comment
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1) 0.62mi - 7:05(11:25/mi) 134/154bpm [1529b/mi] 61cal 5.26/6.16mph
2) 0.62mi - 7:08(11:28/mi) 145/152bpm [1663b/mi] 64cal 5.23/6.1mph 3) 0.62mi - 7:09(11:31/mi) 150/159bpm [1727b/mi] 66cal 5.21/5.93mph 4) 0.62mi - 6:52(11:03/mi) 154/164bpm [1701b/mi] 65cal 5.43/6.16mph 5) 0.62mi - 6:28(10:25/mi) 152/159bpm [1583b/mi] 63cal 5.76/6.26mph 6) 0.62mi - 6:27(10:23/mi) 145/157bpm [1505b/mi] 58cal 5.78/6.47mph 7) 0.62mi - 6:57(11:12/mi) 149/156bpm [1668b/mi] 65cal 5.36/6.24mph 8) 0.62mi - 6:30(10:28/mi) 153/157bpm [1600b/mi] 62cal 5.74/5.91mph 9) 0.62mi - 6:31(10:29/mi) 156/160bpm [1635b/mi] 63cal 5.72/5.8mph 10) 0.62mi - 6:36(10:37/mi) 156/162bpm [1657b/mi] 63cal 5.65/6.41mph 11) 0.01mi - 6(9:23/mi) 158/158bpm [1483b/mi] 6.39/6.22mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0mi - 5(0/mi) 66/66bpm [INFb/mi]
2) 0mi - 56:29(0/mi) 58/78bpm [INFb/mi] 64cal Add a comment
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1) 0mi - 42:16(0/mi) 109/139bpm [INFb/mi] 234cal
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1) 0mi - 37:05(0/mi) 112/144bpm [INFb/mi] 201cal
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1) 0.62mi - 7:17(11:43/mi) 122/144bpm [1430b/mi] 62cal 5.12/6.85mph
2) 0mi - 1(10:58/mi) 138/138bpm [1513b/mi] 5.47/3.4mph Add a comment
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1) 0.62mi - 7:07(11:27/mi) 142/154bpm [1625b/mi] 62cal 5.24/5.53mph
2) 0.62mi - 8:44(14:03/mi) 149/161bpm [2093b/mi] 73cal 4.27/5.43mph 3) 0.62mi - 13:22(21:30/mi) 150/162bpm [3225b/mi] 115cal 2.79/5.59mph 4) 0.62mi - 8:32(13:45/mi) 147/158bpm [2020b/mi] 68cal 4.37/5.72mph 5) 0.62mi - 10:40(17:10/mi) 152/169bpm [2609b/mi] 91cal 3.49/5.7mph 6) 0.62mi - 11:12(18:02/mi) 148/155bpm [2670b/mi] 90cal 3.33/4.78mph 7) 0.62mi - 11:59(19:18/mi) 148/164bpm [2856b/mi] 92cal 3.11/5.18mph 8) 0.62mi - 9:53(15:54/mi) 136/158bpm [2161b/mi] 51cal 3.78/4.8mph 9) 0.62mi - 11:42(18:50/mi) 130/152bpm [2448b/mi] 60cal 3.19/5.3mph 10) 0.62mi - 17:05(27:30/mi) 144/169bpm [3960b/mi] 127cal 2.18/4.86mph 11) 0.62mi - 21:07(33:59/mi) 143/156bpm [4861b/mi] 148cal 1.76/3.51mph 12) 0.62mi - 36:49(59:16/mi) 133/151bpm [7882b/mi] 175cal 1.01/4.22mph 13) 0.62mi - 27:32(44:19/mi) 132/164bpm [5851b/mi] 129cal 1.35/5.13mph 14) 0.62mi - 8:37(13:52/mi) 125/137bpm [1733b/mi] 52cal 4.33/5.87mph 15) 0.62mi - 7:56(12:46/mi) 131/138bpm [1672b/mi] 52cal 4.7/5.66mph 16) 0.62mi - 12:03(19:23/mi) 120/132bpm [2326b/mi] 47cal 3.1/6.22mph 17) 0.62mi - 9:05(14:36/mi) 130/143bpm [1899b/mi] 54cal 4.11/5.97mph 18) 0.47mi - 4:56(10:27/mi) 148/151bpm [1546b/mi] 45cal 5.74/6.41mph Add a comment
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1) 0mi - 16:40(0/mi) 121/144bpm [INFb/mi] 118cal
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Mon 13th May
May 13
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Tue 14th May
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Wed 15th May
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Thu 16th May
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1) 0.62mi - 10:21(16:39/mi) 112/146bpm [1865b/mi] 65cal 3.6/6.24mph
2) 0.62mi - 8:57(14:24/mi) 121/151bpm [1742b/mi] 68cal 4.17/6.49mph 3) 0.62mi - 19:26(31:17/mi) 117/153bpm [3660b/mi] 109cal 1.92/7.72mph 4) 0.49mi - 5:53(12:07/mi) 138/148bpm [1672b/mi] 51cal 4.95/5.7mph Add a comment
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1) 0mi - 38:03(0/mi) 105/143bpm [INFb/mi] 187cal
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1) 0.62mi - 6:09(9:53/mi) 136/149bpm [1344b/mi] 54cal 6.07/6.41mph
2) 0.62mi - 6:10(9:56/mi) 153/158bpm [1519b/mi] 61cal 6.04/6.37mph 3) 0.62mi - 6:03(9:45/mi) 159/165bpm [1549b/mi] 60cal 6.16/6.41mph 4) 0.62mi - 6:10(9:56/mi) 157/162bpm [1559b/mi] 64cal 6.04/6.24mph 5) 0.62mi - 6:00(9:39/mi) 159/164bpm [1534b/mi] 60cal 6.22/6.53mph 6) 0.03mi - 19(9:22/mi) 163/164bpm [1527b/mi] 3cal 6.4/6.55mph Add a comment
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1) 0.62mi - 6:20(10:11/mi) 144/157bpm [1467b/mi] 55cal 5.89/6.41mph
2) 0.62mi - 6:40(10:44/mi) 154/160bpm [1652b/mi] 65cal 5.59/5.97mph 3) 0.62mi - 6:47(10:56/mi) 156/164bpm [1705b/mi] 65cal 5.49/6.43mph 4) 0.62mi - 7:43(12:25/mi) 154/175bpm [1912b/mi] 67cal 4.83/6.03mph 5) 0.62mi - 6:48(10:57/mi) 155/166bpm [1698b/mi] 64cal 5.48/6.16mph 6) 0.01mi - 8(18:07/mi) 159/160bpm [2880b/mi] 1cal 3.31/6.1mph Add a comment
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