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Thu 2nd May 2024 at 5:30am by Kinsey

Run > General

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Time
40:53
Miles
3.88
Min/mi
10:32
Pacing
77.9%
WAVA
50.13
Stride(cm)
97
Cals
419
Cadence
157
BPM
156
%MHR
91.5
B/mi
1649
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 147/159bpm [1459b/mi] 93cal 6.05/6.78mph
2) 0.01mi - 5(7:29/mi) 153/154bpm [1144b/mi] 8.02/6.53mph
3) 0.67mi - 6:00(8:55/mi) 156/163bpm [1390b/mi] 63cal 6.73/7.14mph
4) 0.17mi - 3:00(17:36/mi) 139/160bpm [2446b/mi] 26cal 3.41/6.68mph
5) 0.73mi - 6:00(8:15/mi) 153/161bpm [1263b/mi] 60cal 7.27/7.51mph
6) 0.23mi - 3:00(13:13/mi) 160/168bpm [2115b/mi] 31cal 4.54/7.37mph
7) 0.54mi - 5:58(11:02/mi) 166/172bpm [1831b/mi] 66cal 5.44/5.89mph
8) 0.13mi - 1:31(11:41/mi) 167/172bpm [1952b/mi] 17cal 5.13/5.28mph
9) 0.4mi - 5:24(13:20/mi) 169/184bpm [2252b/mi] 63cal 4.5/6.22mph

9:55 5 6:00 3:00 6:00 3:00 5:58 1:31 5:24

Pace

25%

11%

24%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	133 97-154	1612	156 146-160	3/3
0.25	2:44	1:13	9:46	155 153-158	1514	158 158-160	0/11
0.38	3:58	1:14	9:50	146 139-159	1435	160 158-162	0/9
0.50	5:05	1:07	8:54	141 136-145	1256	159 158-160	0/10
0.63	6:16	1:11	9:28	147 143-150	1391	161 158-162	0/4
0.75	7:32	1:17	10:14	149 147-151	1524	160 158-164	0/3
0.88	8:46	1:13	9:47	152 145-158	1488	162 158-166	0/2
1.00	9:55	1:09	9:13	146 144-151	1345	160 158-162	0/1
1.13	10:59	1:04	8:33	154 151-158	1317	168 164-170	1/0
1.25	12:06	1:07	8:57	154 150-156	1379	166 164-168	1/2
1.38	13:15	1:09	9:11	157 154-158	1442	164 162-166	1/2
1.50	14:22	1:07	8:54	158 156-163	1406	167 164-168	1/3
1.63	15:26	1:04	8:34	158 156-159	1353	168 168-170	3/15
1.75	17:17	1:51	14:45	150 133-162	2213	133 104-170	22/3
1.88	19:09	1:52	14:59	137 128-158	2052	132 110-176	4/7
2.00	20:13	1:04	8:36	159 156-161	1366	178 174-180	23/32
2.13	21:12	58	7:47	155 152-159	1206	174 172-182	12/8
2.25	22:16	1:04	8:35	149 144-154	1280	172 170-174	27/20
2.38	23:16	59	7:55	148 144-151	1172	172 170-174	6/7
2.50	24:23	1:08	9:01	151 149-154	1362	172 170-174	6/8
2.63	25:39	1:16	10:10	156 147-164	1587	154 106-174	15/17
2.75	27:15	1:35	12:41	157 141-167	1991	145 106-154	11/6
2.88	28:43	1:28	11:43	166 164-169	1946	156 150-160	9/7
3.00	30:04	1:22	10:54	161 158-164	1755	155 152-158	9/6
3.13	31:23	1:19	10:32	169 165-172	1781	154 152-158	13/7
3.25	32:48	1:25	11:19	166 162-170	1878	153 152-156	12/4
3.38	34:17	1:29	11:50	169 165-172	2000	156 150-160	16/0
3.50	35:55	1:38 +1	13:01	165 162-170	2149	154 150-158	11/10
3.63	37:19	1:24	11:14	167 161-171	1875	153 150-158	11/16
3.75	38:33	1:14	9:50	180 172-184	1771	158 154-162	6/9
3.88	40:25	1:53	15:01	168 153-174	2522	141 102-162	4/8
3.88	40:54	29	57:58	145 141-149	8406	-	0/0

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 65m, Flat prediction 40:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.0%	8:27
17 12.4%	12:37
11 9.5%	11:51
See your biggest climbs

Cadence

157 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	161	3.7	37:00	10:00
Walk	8.9	110	0.2	3:39	19:46
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	47.96%	More
800m	4:03	8:09	51.84%	More
1km	5:03	8:08	54.09%	More
Mile	9:07	9:07	51.22%	More
5k	31:02	9:59	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	48.04
5km	32:18	10:24	50.49
5M	53:30	10:42	49.74
10km	1:07:21	10:50	49.46
10M	1:51:32	11:09	49.19
Half	2:28:29	11:20	48.24
20M	3:52:32	11:38	48.45
Mara	5:09:35	11:49	48.18

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