Kinsey
Last on at 12pm, 16th May 2024
F45
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Races
26 -
Miles
12082 -
Miles
71 -
Miles
228 -
Miles
153 -
WAVA
61.33% -
5k
24:13 -
5M
46:00 -
10k
50:00 -
10M
1:23:25 -
Half
1:48:00 -
Mara
4:45:00
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- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2010 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 11 | 25:00 58.93 | 25:00 58.93 | 24:30 60.15 | 24:13 60.85 | 27:18 54.02 | 26:18 56.25 | 27:05 54.92 | 24:13
7:48/mi
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60.85 | |
6km | 1 | 31:45 55.85 | 31:45
8:31/mi
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55.85 | |||||||
5mi | 1 | 46:00 52.01 | 46:00
9:12/mi
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52.01 | |||||||
10km | 3 | 50:00 59.49 | 52:33 56.87 | 50:21 61.33 | 50:00
8:03/mi
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61.33 | |||||
8.2mi | 1 | 1:27:00 45.89 | 1:27:00
10:37/mi
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45.89 | |||||||
10mi | 5 | 1:25:00 57.69 | 1:23:25 58.85 | 1:24:41 57.97 | 1:23:25
8:21/mi
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58.85 | |||||
13.1mi | 1 | 1:48:00 59.70 | 1:48:00
8:15/mi
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59.70 | |||||||
26.2mi | 1 | 4:45:00 47.01 | 4:45:00
10:53/mi
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47.01 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Jul | Gloucester 10K | 0.00 | 10km | |
10 May | Hereford 10km SB | 50:21 | 61.33 | 10km |
2010 | Result | WAVA | Distance | |
5 Sep | Adidas Women's 5K Challenge SB | 27:05 | 54.92 | 5km |
2008 | Result | WAVA | Distance | |
7 Sep | Adidas Women's 5k Challenge SB | 26:18 | 56.25 | 5km |
2007 | Result | WAVA | Distance | |
16 Sep | Hydro Active Women's Challenge - London | 30:02 | 49.17 | 5km |
20 Jan | Bushy Park Time Trial SB | 27:18 | 54.02 | 5km |
13 Jan | Bushy Park Time Trial 5K | 30:00 | 49.16 | 5km |
2006 | Result | WAVA | Distance | |
9 Dec | London Santa Run PB | 31:45 | 55.85 | 6km |
15 Oct | Cabbage Patch 10 | 1:29:18 | 55.06 | 10mi |
8 Oct | Nike RunLondon SB | 52:33 | 56.87 | 10km |
3 Sep | Lucozade HydroActive Hyde Park | 25:00 | 58.99 | 5km |
6 Jun | Fetch Five - Run For Your Soul 5 PB | 46:00 | 52.01 | 5mi |
15 Apr | BPTT PB | 24:13 | 60.85 | 5km |
9 Apr | Thames Towpath 10 SB | 1:24:41 | 57.97 | 10mi |
2 Apr | ASICS Kingston Breakfast Run PB | 1:27:00 | 45.89 | 8.2mi |
1 Apr | Bushy Park 5k | 25:10 | 58.55 | 5km |
2005 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:20:29 | 48.33 | 8mi |
16 Oct | Cabbage Patch 10 PB | 1:23:25 | 58.85 | 10mi |
3 Oct | The Fetch Five - Just One Mile | 8:36 | 49.04 | 1mi |
4 Sep | Lucozade Hydro-Active Women's Challenge- London, Hyde Park SB | 24:30 | 60.15 | 5km |
3 Apr | Thames Towpath Ten | 1:30:00 | 54.48 | 10mi |
2004 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 SB | 1:25:00 | 57.69 | 10mi |
5 Sep | London Flora Light Challenge for Women 5K SB | 25:00 | 58.93 | 5km |
18 Apr | London Marathon PB | 4:45:00 | 47.01 | 26.2mi |
7 Mar | Reading Half Marathon PB | 1:48:00 | 59.70 | 13.1mi |
2003 | Result | WAVA | Distance | |
14 Sep | Flora Light 5k SB | 25:00 | 58.93 | 5km |
7 Sep | Nike Run London PB | 50:00 | 59.49 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 12 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2024 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2024 | 177 | 87 | 41 | 52 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 397 |
2023 | 4 | 0 | 0 | 6 | 7 | 0 | 0 | 3 | 0 | 13 | 2 | 0 | 35 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.9 | 3.6 | 0 | 9.5 |
2023 | 186 | 161 | 132 | 142 | 131 | 138 | 148 | 153 | 153 | 39 | 56 | 130 | 1570 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2022 | 9 | 0 | 0 | 1 | 0 | 6 | 0 | 2 | 2 | 0 | 0 | 3 | 22 |
2022 | 145 | 151 | 155 | 153 | 161 | 145 | 157 | 145 | 125 | 127 | 128 | 125 | 1716 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2021 | 6 | 5 | 0 | 18 | 0 | 0 | 3 | 2 | 1 | 0 | 2 | 0 | 37 |
2021 | 139 | 132 | 145 | 129 | 128 | 114 | 114 | 113 | 103 | 122 | 110 | 118 | 1467 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 16 | 26 |
2020 | 2.8 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 11 | 43 | 80 | 71 | 99 | 100 | 101 | 121 | 135 | 128 | 132 | 129 | 1151 |
2019 | 87 | 77 | 88 | 80 | 83 | 102 | 89 | 81 | 87 | 100 | 76 | 71 | 1018 |
2018 | 81 | 70 | 81 | 80 | 81 | 87 | 84 | 40 | 84 | 91 | 59 | 73 | 911 |
2017 | 73 | 70 | 80 | 80 | 80 | 81 | 84 | 40 | 78 | 85 | 52 | 66 | 870 |
2016 | 30 | 30 | 38 | 43 | 41 | 49 | 54 | 45 | 56 | 58 | 58 | 59 | 560 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 1.4 |
2015 | 48 | 49 | 60 | 56 | 60 | 63 | 50 | 49 | 27 | 0 | 2 | 18 | 482 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 26 | 21 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 75 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 8 | 15 |
2012 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 20 | 20 | 25 | 30 | 33 | 37 | 43 | 47 | 40 | 50 | 33 | 19 | 397 |
2010 | 0 | 0 | 1 | 0 | 8 | 16 | 5 | 22 | 42 | 23 | 22 | 15 | 153 |
2009 | 0 | 0 | 0 | 0.6 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2009 | 23 | 27 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2008 | 0 | 0 | 0 | 18 | 15 | 9 | 4 | 20 | 26 | 16 | 9 | 6 | 122 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2007 | 0 | 5.4 | 5.3 | 6.8 | 10.5 | 5.5 | 7.3 | 3.7 | 1.2 | 3.9 | 1.5 | 1.7 | 52.6 |
2007 | 77 | 20 | 0 | 0 | 7 | 6 | 19 | 24 | 21 | 17 | 11 | 3 | 206 |
2007 | 0 | 20 | 60 | 49 | 0 | 20 | 8 | 20 | 0 | 8 | 7 | 0 | 191 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2006 | 67 | 32 | 48 | 81 | 21 | 43 | 67 | 48 | 74 | 69 | 42 | 72 | 664 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 19 | 0 | 0 | 22 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 101 | 88 | 43 | 255 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 13:33(13:33/mi) 138/164bpm [1870b/mi] 119cal 4.43/7.06mph
2) 0.87mi - 11:19(13:02/mi) 143/169bpm [1864b/mi] 99cal 4.6/6.2mph Add a comment
1) 1mi - 10:32(10:32/mi) 144/156bpm [1517b/mi] 102cal 5.7/7.74mph
2) 1mi - 13:41(13:41/mi) 149/160bpm [2038b/mi] 137cal 4.39/7.76mph 3) 1mi - 11:04(11:04/mi) 148/158bpm [1637b/mi] 104cal 5.42/6.53mph 4) 0.32mi - 3:08(9:46/mi) 147/154bpm [1436b/mi] 31cal 6.14/6.59mph Add a comment
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1) 0.76mi - 15:23(20:19/mi) 100/131bpm [2031b/mi] 89cal 45/80rpm 2.95/5.53mph
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1) 1mi - 10:56(10:56/mi) 143/165bpm [1564b/mi] 101cal 5.49/6.39mph
2) 1mi - 15:24(15:24/mi) 150/173bpm [2309b/mi] 134cal 3.9/5.38mph 3) 1mi - 12:48(12:48/mi) 136/162bpm [1742b/mi] 94cal 4.68/10.83mph 4) 0.09mi - 45(8:53/mi) 133/139bpm [1182b/mi] 5cal 6.75/10.14mph Add a comment
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1) 0mi - 24:01(0/mi) 92/127bpm [INFb/mi] 96cal
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1) 1mi - 18:03(18:03/mi) 99/121bpm [1788b/mi] 93cal 59/124rpm 3.32/6.72mph
2) 0.22mi - 5:54(26:46/mi) 97/105bpm [2597b/mi] 24cal 37/80rpm 2.24/3.9mph Add a comment
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1) 1mi - 11:46(11:46/mi) 151/175bpm [1777b/mi] 121cal 5.1/6.85mph
2) 1mi - 8:20(8:20/mi) 170/174bpm [1417b/mi] 101cal 7.2/8.14mph 3) 1mi - 10:09(10:09/mi) 176/185bpm [1786b/mi] 129cal 5.91/7.7mph 4) 1mi - 10:24(10:24/mi) 176/191bpm [1829b/mi] 129cal 5.77/8.2mph 5) 0.05mi - 52(18:15/mi) 175/181bpm [3195b/mi] 11cal 3.29/7.76mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 9:50(9:50/mi) 134/149bpm [1318b/mi] 87cal 6.1/6.82mph
2) 1mi - 10:45(10:45/mi) 145/158bpm [1559b/mi] 104cal 5.58/10.46mph 3) 1mi - 10:50(10:50/mi) 157/164bpm [1700b/mi] 114cal 5.54/9.96mph 4) 1mi - 10:08(10:08/mi) 160/168bpm [1622b/mi] 106cal 5.92/8.7mph 5) 0mi - 2(8:53/mi) 164/164bpm [1457b/mi] 6.75/6.95mph Add a comment
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1) 1mi - 9:55(9:55/mi) 147/159bpm [1459b/mi] 93cal 6.05/6.78mph
2) 0.01mi - 5(7:29/mi) 153/154bpm [1144b/mi] 8.02/6.53mph 3) 0.67mi - 6:00(8:55/mi) 156/163bpm [1390b/mi] 63cal 6.73/7.14mph 4) 0.17mi - 3:00(17:36/mi) 139/160bpm [2446b/mi] 26cal 3.41/6.68mph 5) 0.73mi - 6:00(8:15/mi) 153/161bpm [1263b/mi] 60cal 7.27/7.51mph 6) 0.23mi - 3:00(13:13/mi) 160/168bpm [2115b/mi] 31cal 4.54/7.37mph 7) 0.54mi - 5:58(11:02/mi) 166/172bpm [1831b/mi] 66cal 5.44/5.89mph 8) 0.13mi - 1:31(11:41/mi) 167/172bpm [1952b/mi] 17cal 5.13/5.28mph 9) 0.4mi - 5:24(13:20/mi) 169/184bpm [2252b/mi] 63cal 4.5/6.22mph Add a comment
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1) 1mi - 17:39(17:39/mi) 90/103bpm [1589b/mi] 80cal 56/124rpm 3.4/4.05mph
2) 0.39mi - 8:29(21:35/mi) 95/111bpm [2050b/mi] 47cal 46/76rpm 2.78/3.76mph Add a comment
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1) 1mi - 10:18(10:18/mi) 138/155bpm [1422b/mi] 94cal 5.82/6.72mph
2) 1mi - 8:56(8:56/mi) 149/163bpm [1332b/mi] 89cal 6.71/7.51mph 3) 1mi - 9:21(9:21/mi) 154/165bpm [1440b/mi] 97cal 6.42/7.14mph 4) 1mi - 8:57(8:57/mi) 174/183bpm [1559b/mi] 112cal 6.7/7.41mph 5) 1mi - 8:31(8:31/mi) 159/169bpm [1353b/mi] 92cal 7.05/7.47mph 6) 0.25mi - 4:30(17:38/mi) 133/160bpm [2345b/mi] 30cal 3.4/6.8mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 10:23(10:23/mi) 146/160bpm [1515b/mi] 101cal 5.78/7.16mph
2) 1mi - 8:48(8:48/mi) 143/158bpm [1259b/mi] 84cal 6.81/7.7mph 3) 1mi - 10:31(10:31/mi) 142/159bpm [1492b/mi] 96cal 5.71/11.52mph 4) 0.5mi - 4:53(9:41/mi) 166/173bpm [1608b/mi] 55cal 6.2/6.3mph Add a comment
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1) 1mi - 7:44(7:44/mi) 144/163bpm [1115b/mi] 76cal 7.75/9.1mph
2) 1mi - 8:00(8:00/mi) 173/180bpm [1385b/mi] 99cal 7.49/8.33mph 3) 1mi - 7:58(7:58/mi) 178/183bpm [1419b/mi] 103cal 7.53/8.35mph 4) 0.03mi - 15(7:23/mi) 180/181bpm [1329b/mi] 3cal 8.13/8.39mph Add a comment
1) 0.34mi - 3:53(11:34/mi) 151/160bpm [1748b/mi] 38cal 5.19/6.01mph
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1) 1mi - 9:26(9:26/mi) 128/142bpm [1207b/mi] 89cal 247/288W
2) 1mi - 9:18(9:18/mi) 146/152bpm [1359b/mi] 96cal 268/291W 3) 1mi - 9:41(9:41/mi) 155/162bpm [1502b/mi] 103cal 283/377W 4) 0.51mi - 4:59(9:52/mi) 152/159bpm [1500b/mi] 51cal 242/317W Add a comment
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1) 1mi - 12:11(12:11/mi) 138/150bpm [1682b/mi] 116cal 244/302W
2) 1mi - 14:28(14:28/mi) 140/153bpm [2026b/mi] 133cal 212/319W 3) 1mi - 9:59(9:59/mi) 139/144bpm [1388b/mi] 96cal 223/317W 4) 1mi - 10:24(10:24/mi) 145/154bpm [1509b/mi] 103cal 244/336W 5) 1mi - 8:32(8:32/mi) 148/153bpm [1263b/mi] 88cal 250/304W 6) 0.13mi - 1:37(12:14/mi) 148/152bpm [1811b/mi] 16cal 233/299W Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 10:40(10:40/mi) 144/159bpm [1537b/mi] 107cal 248/409W
2) 1mi - 10:07(10:07/mi) 149/163bpm [1508b/mi] 105cal 247/380W 3) 1mi - 13:03(13:03/mi) 158/166bpm [2061b/mi] 138cal 231/364W 4) 1mi - 9:52(9:52/mi) 152/166bpm [1499b/mi] 99cal 235/500W 5) 0.2mi - 2:20(11:36/mi) 146/152bpm [1693b/mi] 21cal 230/490W Add a comment
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1) 1mi - 9:15(9:15/mi) 128/136bpm [1183b/mi] 88cal 263/310W
2) 0.09mi - 45(8:05/mi) 134/136bpm [1083b/mi] 8cal 293/306W 3) 0.77mi - 6:00(7:47/mi) 140/143bpm [1090b/mi] 61cal 283/318W 4) 0.27mi - 3:00(11:10/mi) 145/158bpm [1618b/mi] 30cal 190/309W 5) 0.74mi - 6:00(8:04/mi) 163/174bpm [1316b/mi] 70cal 317/386W 6) 0.25mi - 3:00(12:06/mi) 152/174bpm [1838b/mi] 31cal 166/299W 7) 0.75mi - 6:00(8:00/mi) 166/174bpm [1328b/mi] 71cal 320/344W 8) 0.21mi - 3:00(14:28/mi) 151/174bpm [2186b/mi] 30cal 153/348W 9) 0.97mi - 10:00(10:21/mi) 148/159bpm [1531b/mi] 101cal 254/332W 10) 0.2mi - 3:24(17:17/mi) 133/157bpm [2298b/mi] 22cal 116/284W 11) 0.01mi - 10(25:43/mi) 123/123bpm [3163b/mi] 1cal 55/138W Add a comment
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1) 1mi - 20:33(20:33/mi) 87/96bpm [1788b/mi] 90cal 69/125rpm
2) 0.8mi - 22:20(27:52/mi) 91/118bpm [2536b/mi] 97cal 38/125rpm Add a comment
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1) 0.48mi - 5:43(11:59/mi) 139/148bpm [1666b/mi] 52cal 183/362W
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1) 1mi - 9:43(9:43/mi) 130/142bpm [1262b/mi] 93cal 265/390W
2) 1mi - 14:24(14:24/mi) 144/167bpm [2075b/mi] 140cal 210/356W 3) 1mi - 10:35(10:35/mi) 154/173bpm [1630b/mi] 111cal 240/370W 4) 1mi - 11:22(11:22/mi) 151/164bpm [1716b/mi] 114cal 194/341W 5) 1mi - 12:03(12:03/mi) 146/166bpm [1759b/mi] 110cal 198/347W 6) 0.97mi - 12:15(12:36/mi) 144/160bpm [1815b/mi] 113cal 226/413W Add a comment
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