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Thu 2nd May 2024 at 7:16am by ally watson

Run > General

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Time
51:07
Miles
6.62
Min/mi
7:43
Pacing
89%
Stride(cm)
124
Cals
736
Cadence
168
BPM
155
%MHR
90.4
B/mi
1194
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 135/148bpm [1145b/mi] 67cal 7.07/7.53mph
2) 0.62mi - 4:46(7:40/mi) 150/162bpm [1149b/mi] 67cal 7.83/8.5mph
3) 0.62mi - 4:52(7:51/mi) 159/164bpm [1247b/mi] 72cal 7.65/8.47mph
4) 0.62mi - 4:39(7:30/mi) 156/163bpm [1169b/mi] 68cal 8.01/8.56mph
5) 0.62mi - 4:54(7:52/mi) 154/160bpm [1212b/mi] 70cal 7.62/8.39mph
6) 0.62mi - 4:36(7:24/mi) 157/167bpm [1162b/mi] 68cal 8.11/8.68mph
7) 0.62mi - 4:44(7:37/mi) 157/162bpm [1196b/mi] 69cal 7.88/8.31mph
8) 0.62mi - 4:32(7:17/mi) 158/164bpm [1151b/mi] 66cal 8.23/8.64mph
9) 0.62mi - 5:02(8:06/mi) 155/163bpm [1256b/mi] 72cal 7.41/8.45mph
10) 0.62mi - 4:48(7:44/mi) 160/169bpm [1237b/mi] 71cal 7.76/8.83mph
11) 0.41mi - 2:58(7:16/mi) 168/170bpm [1221b/mi] 46cal 8.26/8.68mph

5:16 4:46 4:52 4:39 4:54 4:36 4:44 4:32 5:02 4:48 2:58

Pace

11%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	126 91-139	1041	170 166-174	5/3
0.50	4:22	2:18 +10	9:12	141 137-144	1298	169 166-174	8/4
0.75	6:22	2:00	8:00	145 140-151	1159	170 166-172	7/3
1.00	8:15	1:53	7:31	148 141-154	1114	170 166-176	1/6
1.25	10:10	1:56	7:42	153 149-162	1178	169 168-176	4/3
1.50	12:13	2:03	8:12	160 155-163	1312	168 160-172	2/12
1.75	14:07	1:54	7:37	158 152-164	1203	170 166-172	4/4
2.00	16:01	1:53	7:32	159 156-163	1199	169 166-174	7/1
2.25	18:07	2:06 +14	8:26	159 150-163	1340	165 112-172	1/8
2.50	20:00	1:53	7:31	152 147-156	1142	167 164-170	1/5
2.75	21:57	1:57	7:48	155 147-160	1209	168 162-170	7/5
3.00	23:55	1:58	7:52	152 148-155	1197	167 162-170	6/4
3.25	25:55	2:00	8:02	159 152-166	1277	166 164-168	7/1
3.50	27:41	1:46	7:04	158 150-167	1116	167 166-170	3/8
3.75	29:33	1:51	7:26	155 151-158	1151	167 166-170	2/6
4.00	31:26	1:54	7:36	158 153-162	1200	167 160-170	7/3
4.25	33:19	1:53	7:32	155 151-159	1167	167 162-170	4/4
4.50	35:15	1:56	7:42	159 155-164	1225	168 166-170	6/2
4.75	37:03	1:48	7:13	159 156-161	1147	167 162-170	4/6
5.00	38:52	1:49	7:14	154 151-161	1115	167 166-170	2/8
5.25	41:00	2:09	8:34	154 148-161	1320	167 164-170	9/2
5.50	43:00	1:59	7:58	158 153-163	1258	167 160-170	6/5
5.75	45:02	2:02	8:08	155 152-158	1260	166 164-170	3/4
6.00	46:51	1:49	7:16	157 153-162	1141	166 164-168	5/4
6.25	48:44	1:53	7:34	166 159-169	1256	166 162-168	4/6
6.50	50:33	1:49	7:15	167 165-170	1211	168 164-170	1/9
6.63	51:30	57	7:21	168 168-168	1235	166 162-170	1/2

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 21m, Flat prediction 50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:35
See your biggest climbs

Cadence

168 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	6.6	51:00	7:46
Walk	0.1	112	0	4	15:19
Still	0.1	-	-	2	-
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:30	7:15	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:33	7:35	0.00%	More
5 miles	38:19	7:40	0.00%	More
10k	48:01	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:56	7:23
5M	37:58	7:36
10km	47:48	7:42
10M	1:19:09	7:55
Half	1:45:23	8:03
20M	2:45:01	8:15
Mara	3:39:43	8:23

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