1) 0.62mi - 5:29(8:49/mi) 127/142bpm [1119b/mi] 63cal 6.81/7.87mph
2) 0.62mi - 4:48(7:43/mi) 138/142bpm [1066b/mi] 62cal 7.77/8.45mph
3) 0.62mi - 5:03(8:08/mi) 142/150bpm [1155b/mi] 67cal 7.38/7.99mph
4) 0.62mi - 4:45(7:39/mi) 149/156bpm [1141b/mi] 66cal 7.84/8.2mph
5) 0.62mi - 4:49(7:45/mi) 152/158bpm [1177b/mi] 69cal 7.75/9mph
6) 0.62mi - 4:42(7:35/mi) 153/160bpm [1159b/mi] 67cal 7.92/8.6mph
7) 0.62mi - 5:12(8:23/mi) 153/172bpm [1282b/mi] 70cal 7.16/7.41mph
8) 0.62mi - 4:31(7:16/mi) 149/155bpm [1082b/mi] 62cal 8.26/8.33mph
9) 0.62mi - 4:40(7:31/mi) 152/160bpm [1142b/mi] 65cal 7.99/9.06mph
10) 0.62mi - 5:03(8:08/mi) 155/162bpm [1260b/mi] 72cal 7.38/8.54mph
11) 0.62mi - 5:11(8:20/mi) 154/165bpm [1284b/mi] 72cal 7.2/8.6mph
12) 0.62mi - 4:46(7:40/mi) 155/159bpm [1189b/mi] 68cal 7.82/8.29mph
13) 0.22mi - 1:39(7:29/mi) 154/158bpm [1153b/mi] 23cal 8.01/7.97mph
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1) 0.62mi - 5:26(8:45/mi) 141/150bpm [1234b/mi] 73cal 6.85/7.91mph
2) 0.62mi - 5:43(9:11/mi) 151/157bpm [1388b/mi] 81cal 6.53/7.85mph
3) 0.62mi - 4:56(7:56/mi) 162/171bpm [1285b/mi] 75cal 7.56/7.81mph
4) 0.62mi - 5:01(8:05/mi) 162/170bpm [1309b/mi] 76cal 7.43/7.97mph
5) 0.62mi - 5:16(8:29/mi) 161/166bpm [1366b/mi] 80cal 7.07/7.72mph
6) 0.62mi - 4:44(7:37/mi) 159/167bpm [1211b/mi] 70cal 7.88/8.79mph
7) 0.62mi - 4:39(7:29/mi) 161/166bpm [1205b/mi] 70cal 8.02/8.54mph
8) 0.62mi - 4:38(7:27/mi) 160/165bpm [1192b/mi] 69cal 8.05/8.97mph
9) 0.62mi - 5:13(8:23/mi) 161/168bpm [1350b/mi] 78cal 7.15/8.27mph
10) 0.62mi - 4:48(7:43/mi) 158/167bpm [1219b/mi] 70cal 7.78/8.18mph
11) 0.62mi - 4:43(7:36/mi) 154/161bpm [1169b/mi] 60cal 7.9/7.78mph
12) 0.62mi - 4:45(7:39/mi) 158/163bpm [1208b/mi] 69cal 7.85/8.47mph
13) 0.27mi - 2:05(7:46/mi) 158/168bpm [1227b/mi] 29cal 7.72/8.12mph
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