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Thu 2nd May 2024 at 12:09pm by Gio

Walk > General

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Time
41:00
Miles
2.39
Min/mi
17:09
Pacing
0%
Stride(cm)
78
Cals
210
Cadence
120
BPM
95
%MHR
47.5
B/mi
1630
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 10:23(10:23/km) 89/103bpm [924b/km] 55cal 62/64rpm
2) 1km - 11:00(11:00/km) 93/114bpm [1023b/km] 53cal 56/117rpm
3) 1km - 10:37(10:37/km) 100/114bpm [1062b/km] 57cal 58/82rpm
4) 0.85km - 9:00(10:36/km) 100/110bpm [1059b/km] 45cal 59/63rpm

10:23 11:00 10:37 9:00

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:48	88 82-92	1479	123 120-126	3/2
0.25	4:15	2:09	17:09	87 83-91	1492	124 120-126	2/2
0.38	6:19	2:04	16:32	91 87-95	1504	126 124-128	2/2
0.50	8:27	2:08	17:05	90 84-96	1537	126 124-128	1/2
0.63	10:29	2:02	16:18	89 81-107	1450	117 88-126	6/2
0.75	12:45	2:16	18:06	104 90-112	1882	116 100-122	0/2
0.88	14:54	2:10	17:16	87 81-94	1502	119 114-124	0/3
1.00	16:56	2:02	16:17	85 78-94	1384	120 114-126	3/5
1.13	19:05	2:09	17:10	95 89-101	1630	125 112-234	2/2
1.25	21:32	2:27	19:37	89 82-93	1746	119 94-124	1/1
1.38	23:38	2:06	16:48	95 89-100	1595	117 112-124	4/1
1.50	25:57	2:19	18:29	104 92-113	1923	121 108-164	4/2
1.63	28:03	2:06	16:49	101 96-108	1699	118 116-122	1/1
1.75	30:07	2:04	16:30	96 89-104	1583	119 110-124	1/3
1.88	32:13	2:07	16:52	105 102-111	1772	120 116-124	3/3
2.00	34:18	2:05	16:39	101 94-107	1682	119 112-124	3/2
2.13	36:25	2:07	16:52	98 90-110	1653	119 112-124	4/5
2.25	38:31	2:07	16:55	102 96-110	1725	121 116-126	2/2
2.38	40:43	2:12	17:34	97 90-104	1704	121 116-124	2/3
2.39	41:01	18	18:48	92 91-93	1729	120 118-120	0/0

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (234 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:10	16:26	More
1km	10:21	16:39	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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