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Thu 2nd May 2024 at 1:27pm by steeplechaser

Cross > General
  • Time
    1:58:36
  • Miles
    4.89
  • Min/mi
    24:15
  • Cals
    639
  • Cadence
    102
  • BPM
    108
  • %MHR
    58.3
  • B/mi
    2614
  • Asc(m)
    208
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 29:21(29:21/mi) 93/138bpm [2730b/mi] 141cal 50/79rpm 2.04/3.86mph
2) 1mi - 20:19(20:19/mi) 109/149bpm [2215b/mi] 126cal 50/60rpm 2.95/5.45mph
3) 1mi - 24:09(24:09/mi) 117/146bpm [2825b/mi] 158cal 50/78rpm 2.49/4.61mph
4) 1mi - 19:11(19:11/mi) 114/124bpm [2188b/mi] 105cal 50/56rpm 3.13/4.7mph
5) 0.89mi - 25:36(28:47/mi) 105/125bpm [3021b/mi] 109cal 52/63rpm 2.08/4.74mph
29:21 20:19 24:09 19:11 25:36

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:19 9:19 37:15 74 41-95 2756 100 80-158 109/4
0.50 15:41 6:22 25:28 94 81-106 2394 97 84-120 0/0
0.75 20:53 5:12 20:49 92 89-95 1916 103 96-120 3/14
1.00 29:21 8:28 33:51 111 86-138 3758 105 94-154 34/10
1.25 34:33 5:12 20:47 100 98-105 2079 99 92-106 8/7
1.50 39:19 4:47 19:07 112 95-126 2140 102 100-106 15/12
1.75 44:17 4:58 19:52 111 106-116 2205 103 96-120 10/8
2.00 49:41 5:23 21:33 130 107-148 2801 102 90-120 23/24
2.25 55:59 6:18 25:13 128 110-146 3229 98 82-120 25/20
2.50 1:03:13 7:14 28:56 112 90-138 3240 108 94-120 6/8
2.75 1:08:45 5:32 22:10 120 105-146 2659 101 92-120 8/8
3.00 1:13:49 5:04 20:16 116 110-120 2350 102 96-120 8/7
3.25 1:18:54 5:05 20:19 118 113-123 2397 95 84-106 2/4
3.50 1:23:47 4:53 19:33 110 96-119 2150 101 98-104 14/20
3.75 1:28:22 4:34 18:18 113 111-115 2067 105 102-108 22/15
4.00 1:33:01 4:39 18:37 112 109-115 2084 104 102-112 23/15
4.25 1:37:46 4:46 19:03 112 102-125 2133 104 100-112 23/26
4.50 1:42:35 4:49 19:14 112 108-114 2155 104 102-106 15/35
4.75 1:47:16 4:41 18:42 114 112-118 2132 102 100-108 15/23
4.89 1:58:37 11:21 1:21:24 99 70-115 8058 113 98-122 57/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.9% 23:06
    20 5.3% 21:39

  • Cadence Distribution

    102 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:10 18:26 More
    1km 11:30 18:30 More
    Mile 18:45 18:45 More
    5k 1:05:03 20:56 More
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