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Races
172 -
Miles
17079 -
Miles
51 -
Miles
2221 -
Miles
3356 -
WAVA
84.11% -
Mile
5:24 -
5k
18:10 -
5M
30:43 -
10k
38:12 -
10M
1:04:03 -
Half
1:24:51 -
Mara
3:03:12
About Me | |
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Cornish GP 2011 Series 4th V50
Cornish GP 2012 Series 2nd V50 Cornish GP 2013 Series V50 CHAMPION!!!!! Cornish GP 2014 Series 2nd V55 Cornish GP 2015 Series V55 CHAMPION!!!!! Cornish GP 2016 Series 2nd V55 Show More...
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Recent Blogs | |
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Par Track 1 mile Time Trial | Dec 2015 |
STARC | Nov 2010 |
First Cornish Run | Jun 2010 |
Motivation returns | Apr 2010 |
Consolidation | Apr 2010 |
My parkrun |
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No parkrun selected |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Nov | Elan Valley 10 SB | 1:11:55 | 74.73 | 10mi |
2018 | Result | WAVA | Distance | |
17 Nov | Elan Valley 10 SB | 1:14:04 | 71.88 | 10mi |
1 Sep | Bucknell Trail Run SB | 49:12 | 65.35 | 10km |
2017 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 3:20:19 | 73.11 | 26.2mi |
26 Mar | An Res Hellys SB | 1:10:26 | 74.89 | 10mi |
12 Mar | Run Falmouth Half Marathon SB | 1:34:19 | 74.06 | 13.1mi |
26 Feb | Looe 10 | 1:16:02 | 69.38 | 10mi |
5 Feb | Newquay 10K SB | 41:01 | 77.68 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon SB | 3:12:19 | 75.44 | 26.2mi |
18 Sep | TRURO HALF MARATHON | 1:37:35 | 70.91 | 13.1mi |
4 Sep | Treggy 7 SB | 48:44 | 73.54 | 7mi |
12 Aug | St Levan 10k SB | 40:44 | 77.52 | 10km |
7 Aug | Indian Queens Half Marathon | 1:33:03 | 74.37 | 13.1mi |
17 Jul | Magnificent 7 | 50:30 | 70.97 | 7mi |
6 Jul | Midsummer Turkey Trot SB | 25:27 | 78.92 | 4mi |
8 May | Trevornick Trot | 1:15:33 | 69.18 | 10mi |
3 Apr | An Res Hellys SB | 1:07:00 | 78.01 | 10mi |
15 Mar | Bannnister Time Trial 1 Mile - Par Track SB | 5:27 | 83.34 | 1mi |
13 Mar | Run Falmouth Half Marathon SB | 1:30:58 | 76.07 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Dec | Bannnister Time Trial 1 Mile - Par Track PB | 5:24 | 84.11 | 1mi |
22 Nov | Falmouth mob match | 32:06 | 77.99 | 5mi |
4 Oct | Newquay 10K | 40:40 | 76.95 | 10km |
20 Sep | TRURO HALF MARATHON | 1:34:06 | 72.86 | 13.1mi |
6 Sep | treggy 7 SB | 47:20 | 75.04 | 7mi |
19 Jul | Magnificent 7 | 48:03 | 73.93 | 7mi |
8 Jul | Midsummer Turkey Trot SB | 25:16 | 78.81 | 4mi |
13 Jun | sticker 5 | 32:03 | 78.11 | 5mi |
2 Jun | Cubert 5 SB | 30:46 | 81.37 | 5mi |
26 Apr | Shakespeare Marathon SB | 3:21:33 | 71.32 | 26.2mi |
29 Mar | An Res Hellys | 1:06:21 | 78.05 | 10mi |
15 Mar | Run Falmouth Half Marathon | 1:28:25 | 77.54 | 13.1mi |
8 Mar | Bideford Half Marathon PB | 1:24:51 | 80.80 | 13.1mi |
1 Feb | Marazion 10K PB | 38:12 | 81.92 | 10km |
18 Jan | Storm Force 10 SB | 1:04:05 | 80.81 | 10mi |
2014 | Result | WAVA | Distance | |
23 Nov | Falmouth mob match | 31:33 | 78.67 | 5mi |
5 Oct | Newquay 10K | 39:36 | 78.33 | 10km |
30 Sep | Bannnister Time Trial 1 Mile - Par Track | 5:32 | 80.74 | 1mi |
14 Sep | Truro Half Marathon | 1:34:46 | 71.69 | 13.1mi |
7 Sep | Treggy 7 SB | 46:54 | 75.07 | 7mi |
26 Aug | DAN 5K Series PB | 18:10 | 83.75 | 5km |
15 Aug | St Levan 10k SB | 38:24 | 80.78 | 10km |
26 Jul | Tywardreath Trotter PB | 47:24 | 70.90 | 6.7mi |
9 Jul | Summer Turkey Trot SB | 24:29 | 80.64 | 4mi |
3 Jul | The Boconnoc Race | 33:39 | 73.76 | 5mi |
1 Jul | Bannnister Time Trial 1 Mile - Par Track SB | 5:30 | 81.23 | 1mi |
24 Jun | Cornwall 10000m Championships | 39:23 | 78.76 | 10km |
14 Jun | sticker 5 | 32:23 | 76.64 | 5mi |
3 Jun | Cubert 5 SB | 30:48 | 80.58 | 5mi |
11 May | Trevornick Trot | 1:13:27 | 69.87 | 10mi |
30 Mar | An Res Hellys | 1:07:40 | 75.84 | 10mi |
16 Mar | Run Falmouth SB | 1:28:29 | 76.78 | 13.1mi |
23 Feb | Cornwall Fire & Rescue Half Marathon | 1:35:22 | 71.24 | 13.1mi |
19 Jan | Storm Force 10 SB | 1:05:07 | 78.81 | 10mi |
2013 | Result | WAVA | Distance | |
24 Nov | Falmouth mob match | 31:50 | 77.29 | 5mi |
20 Oct | Abingdon Marathon PB | 3:03:12 | 77.06 | 26.2mi |
6 Oct | Newquay 10K SB | 38:36 | 79.66 | 10km |
15 Sep | Truro Half Marathon | 1:30:24 | 74.48 | 13.1mi |
1 Sep | Treggy 7 PB | 45:38 | 76.47 | 7mi |
4 Aug | Indian Queens Half Marathon SB | 1:27:11 | 77.22 | 13.1mi |
21 Jul | Magnificent 7 | 47:38 | 73.26 | 7mi |
15 Jun | sticker 5 | 31:27 | 78.23 | 5mi |
4 Jun | Cubert 5 PB | 30:43 | 80.10 | 5mi |
12 May | Trevornick Trot | 1:10:17 | 72.36 | 10mi |
24 Mar | An Res Hellys | 1:05:52 | 77.22 | 10mi |
17 Mar | Run Falmouth | 1:28:20 | 76.22 | 13.1mi |
24 Feb | Cornwall Fire & Rescue Half Marathon | 1:29:56 | 74.86 | 13.1mi |
3 Feb | Marazion 10K | 39:46 | 77.32 | 10km |
20 Jan | Storm Force 10 SB | 1:05:40 | 77.45 | 10mi |
2012 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 3:25:37 | 68.04 | 26.2mi |
7 Oct | Newquay 10K SB | 38:54 | 78.36 | 10km |
16 Sep | Truro Half Marathon | 1:30:07 | 74.04 | 13.1mi |
9 Sep | Probus 10K | 40:29 | 75.29 | 10km |
2 Sep | Treggy 7 SB | 46:16 | 74.76 | 7mi |
5 Aug | Indian Queens Half Marathon SB | 1:29:39 | 74.43 | 13.1mi |
15 Jul | Magnificent 7 | 48:29 | 71.35 | 7mi |
24 Jun | The Great Lanhydrock Run | 1:15:14 | 67.01 | 10mi |
16 Jun | sticker 5 | 32:13 | 75.73 | 5mi |
29 May | Cubert 5 SB | 31:04 | 78.53 | 5mi |
25 Mar | An Res Hellys SB | 1:10:08 | 71.88 | 10mi |
26 Feb | Cornwall Fire & Rescue Half Marathon | 1:32:26 | 72.18 | 13.1mi |
5 Feb | Marazion 10K | 42:44 | 71.33 | 10km |
1 Jan | Brown Willy Run 7 PB | 1:02:51 | 56.95 | 7.23mi |
2011 | Result | WAVA | Distance | |
27 Nov | Falmouth mob match | 32:32 | 74.35 | 5mi |
2 Oct | Newquay 10k | 41:18 | 73.17 | 10km |
11 Sep | Probus 10K | 41:59 | 71.98 | 10km |
4 Sep | treggy 7 SB | 49:25 | 69.40 | 7mi |
7 Aug | Indian Queens Half Marathon | 0.00 | 13.1mi | |
3 Jul | launceston 10 | 1:16:03 | 65.71 | 10mi |
18 Jun | sticker 5 | 32:24 | 74.66 | 5mi |
7 Jun | Cubert 5 SB | 31:28 | 76.87 | 5mi |
8 May | Trevornick Trot | 1:14:09 | 67.39 | 10mi |
27 Mar | An Resek Hellys | 1:06:10 | 75.52 | 10mi |
6 Feb | Marazion 10k SB | 40:02 | 75.49 | 10km |
23 Jan | Storm Force 10 SB | 1:05:54 | 75.83 | 10mi |
1 Jan | Brown Willy Run 7 | 58:10 | 61.18 | 7.25mi |
2010 | Result | WAVA | Distance | |
8 Jun | Cubert 5 SB | 31:35 | 75.95 | 5mi |
1 Jan | Brown Willy Run 7 SB | 1:04:55 | 54.19 | 7.23mi |
2009 | Result | WAVA | Distance | |
29 Nov | Maylarch Eynsham 10K | 41:22 | 71.82 | 10km |
11 Oct | Hanney 5 | 33:14 | 71.59 | 5mi |
3 Oct | Coniston Trail Race PB | 1:14:29 | 61.21 | 15km |
19 Sep | Woodstock 12 | 0.00 | 12.11mi | |
13 Sep | Witney Cotswold Classic 10 SB | 1:11:53 | 68.32 | 10mi |
6 Sep | Headington 10k SB | 39:41 | 74.87 | 10km |
3 Sep | Oxford (Mota-Vation Series Race 5) SB | 24:44 | 76.58 | 4mi |
6 Aug | Chipping Norton (Mota-Vation Series Race 4) SB | 25:49 | 77.70 | 4.23mi |
2 Aug | Hooky 6 | 38:56 | 73.64 | 6mi |
18 Jul | Hornton Classic 6 PB | 38:50 | 73.83 | 6mi |
2 Jul | Combe (Mota-vation Series Race 3) SB | 25:18 | 72.97 | 3.9mi |
28 Jun | Thame CPM 10K | 44:45 | 66.39 | 10km |
6 Jun | Otmoor Challenge | 1:39:27 | 65.34 | 13.1mi |
4 Jun | Bletchingdon (Mota-Vation Series Race 2) PB | 27:35 | 73.08 | 4.25mi |
19 May | Charndon 5k SB | 18:56 | 77.16 | 5km |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 25:26 | 76.39 | 4.1mi |
4 May | Great Weston 5 SB | 32:41 | 72.79 | 5mi |
26 Apr | London Marathon SB | 3:35:33 | 63.21 | 26.2mi |
19 Apr | Oxfordshire Road Relays PB | 20:03 | 76.35 | 3.25mi |
5 Apr | White Horse Half Marathon SB | 1:30:50 | 71.54 | 13.1mi |
8 Mar | Banbury 15 PB | 1:44:32 | 71.81 | 15mi |
15 Feb | Hardwick X-Stream | 40:37 | 70.59 | 6mi |
1 Feb | Oxford Mail XC League Race 4 (Mens) Cirencester PB | 39:16 | 66.81 | 5.5mi |
4 Jan | Oxford Mail League Round 3 - Drayton (Men) | 33:09 | 76.19 | 5.3mi |
2008 | Result | WAVA | Distance | |
21 Dec | Hooky Christmas Canter 6ish | 50:26 | 56.85 | 6mi |
30 Nov | Maylarch Eynsham 10k | 40:04 | 73.53 | 10km |
2 Nov | Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood | 39:33 | 65.17 | 5.45mi |
19 Oct | Abingdon Marathon SB | 3:30:51 | 64.06 | 26.2mi |
12 Oct | Hanney 5 SB | 31:50 | 74.12 | 5mi |
14 Sep | Fit2run Cotswold Classic 10 SB | 1:07:45 | 71.87 | 10mi |
31 Aug | Headington 10K SB | 39:52 | 73.90 | 10km |
3 Aug | Hook Norton 6 SB | 41:07 | 69.15 | 6mi |
26 Jul | Hornton Classic 6 | 42:35 | 66.77 | 6mi |
29 Jun | Thame 10K | 42:45 | 68.91 | 10km |
20 May | Charndon 5k SB | 18:17 | 79.27 | 5km |
5 May | Great Weston 5 | 32:30 | 72.60 | 5mi |
1 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) | 24:50 | 77.60 | 4.1mi |
20 Apr | Oxfordshire Road Relays | 20:05 | 69.58 | 3mi |
6 Apr | White Horse Half Marathon SB | 1:30:19 | 71.32 | 13.1mi |
9 Mar | Banbury 15 SB | 1:46:24 | 69.94 | 15mi |
2 Mar | Oxford Mail XC League Race 5 (Men) | 42:26 | 69.43 | 10km |
17 Feb | Hardwick X-Stream Cross Country | 40:25 | 70.34 | 6mi |
3 Feb | Oxford Mail XC League Race 4 (Men) Cirencester | 39:39 | 74.30 | 10km |
20 Jan | Wendover Multi-Terrain 5 | 35:27 | 66.55 | 5mi |
2007 | Result | WAVA | Distance | |
30 Dec | Oxford Mail XC League Race 3 (Men) Drayton | 41:21 | 66.31 | 5.79mi |
16 Dec | Hooky Christmas Canter | 48:17 | 58.88 | 6mi |
2 Dec | Oxford Mail XC League Race 2 (Men) Culham | 40:15 | 60.65 | 5.21mi |
25 Nov | Maylarch Eynsham 10k | 40:51 | 71.52 | 10km |
14 Oct | Leicester Marathon SB | 3:11:36 | 69.89 | 26.2mi |
15 Sep | Woodstock 12 PB | 1:23:53 | 70.29 | 12.11mi |
9 Sep | Cotswold Classic 10 Mile Road Race PB | 1:04:03 | 75.38 | 10mi |
2 Sep | Lidl Headington 10K SB | 38:23 | 76.12 | 10km |
30 Aug | Oxford Mota Vation Series Race 5 PB | 23:46 | 78.41 | 4mi |
5 Aug | Hooky 6 SB | 39:01 | 72.27 | 6mi |
2 Aug | Chipping Norton (Mota-Vation Series Race 4) PB | 25:35 | 77.15 | 4.23mi |
26 Jul | Combe Motavation Race PB | 24:16 | 74.86 | 3.9mi |
21 Jul | Hornton Classic 6 | 39:07 | 72.08 | 6mi |
24 Jun | Thame 10k | 42:31 | 68.72 | 10km |
22 May | Charndon 5K SB | 18:34 | 77.45 | 5km |
20 May | Oxford Town & Gown 10K | 40:54 | 71.43 | 10km |
7 May | Great Weston 5 Mile Race SB | 31:12 | 75.01 | 5mi |
3 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 24:08 | 79.21 | 4.1mi |
15 Apr | Oxfordshire Road Relays | 20:13 | 74.53 | 3.25mi |
25 Mar | Carterton 10k | 39:13 | 74.50 | 10km |
11 Mar | Banbury 15 SB | 1:45:05 | 70.20 | 15mi |
4 Mar | Oxford Mail XC League Race 5(Men) Drayton | 41:36 | 65.36 | 5.79mi |
11 Feb | Wellingborough Multi-Terrain Series (Round 2) | 41:11 | 70.94 | 10km |
4 Feb | Oxford Mail XC League- Race 4 (Men): Cirencester | 38:45 | 72.76 | 6mi |
14 Jan | Wendover Multi-Terrain 5 | 35:45 | 65.46 | 5mi |
2006 | Result | WAVA | Distance | |
31 Dec | Oxford Mail XC League - Race 3 (Men); Radley PB | 38:40 | 61.71 | 8.2km |
3 Dec | Oxford Mail XC Lge- Race 4 (Men) Culham PK PB | 40:30 | 62.81 | 8.8km |
26 Nov | Maylarch Eynsham 10K SB | 41:05 | 70.53 | 10km |
5 Nov | Oxford Mail XC League - Race 1 (Men) Ascott-under-Wychwood | 38:07 | 73.36 | 6mi |
10 Sep | The Cotswold Classic 10 Mile Road Race SB | 1:15:29 | 63.42 | 10mi |
3 Sep | Headington 10k | 44:15 | 65.48 | 10km |
2004 | Result | WAVA | Distance | |
11 Sep | Woodstock 12 SB | 1:40:30 | 57.20 | 12.11mi |
16 May | Oxford Town & Gown 10K SB | 48:30 | 58.78 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 100 | 101 | 101 | 107 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 489 |
2024 | 0 | 22 | 28 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2023 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 1.9 | 1.5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 3 | 0 | 9.8 |
2023 | 87 | 95 | 70 | 26 | 116 | 81 | 8 | 44 | 58 | 63 | 100 | 103 | 851 |
2023 | 42 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 43 | 0 | 145 |
2022 | 101 | 101 | 117 | 119 | 22 | 80 | 44 | 14 | 35 | 40 | 43 | 73 | 789 |
2021 | 73 | 6 | 52 | 36 | 16 | 21 | 61 | 73 | 58 | 42 | 76 | 44 | 560 |
2020 | 114 | 10 | 34 | 100 | 85 | 7 | 4 | 10 | 24 | 54 | 68 | 15 | 525 |
2020 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2019 | 5.9 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.9 |
2019 | 67 | 1 | 0 | 79 | 87 | 81 | 57 | 29 | 73 | 97 | 66 | 100 | 738 |
2019 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 17 |
2018 | 5 | 24 | 23 | 2 | 60 | 151 | 46 | 80 | 29 | 10 | 72 | 25 | 527 |
2018 | 2.1 | 0.8 | 0.3 | 0 | 0 | 0 | 0.3 | 2.2 | 2.3 | 1.1 | 3 | 3.2 | 15.1 |
2018 | 49 | 60 | 90 | 82 | 82 | 58 | 87 | 41 | 39 | 66 | 77 | 85 | 814 |
2018 | 83 | 47 | 65 | 83 | 17 | 0 | 0 | 16 | 0 | 6 | 0 | 0 | 317 |
2017 | 11 | 9 | 10 | 8 | 161 | 115 | 119 | 25 | 30 | 5 | 90 | 7 | 590 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2017 | 108 | 102 | 60 | 19 | 20 | 91 | 96 | 192 | 155 | 76 | 86 | 20 | 1026 |
2017 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2016 | 59 | 52 | 37 | 9 | 8 | 100 | 4 | 0 | 110 | 19 | 36 | 67 | 501 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2016 | 59 | 92 | 109 | 108 | 127 | 70 | 137 | 118 | 81 | 112 | 98 | 140 | 1251 |
2016 | 47 | 84 | 25 | 17 | 13 | 0 | 71 | 22 | 17 | 32 | 68 | 0 | 397 |
2015 | 118 | 78 | 77 | 84 | 97 | 54 | 63 | 49 | 61 | 84 | 78 | 102 | 946 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0.6 | 0 | 0 | 0 | 2.6 |
2015 | 88 | 73 | 76 | 50 | 37 | 38 | 60 | 38 | 43 | 85 | 73 | 23 | 686 |
2015 | 0 | 66 | 0 | 0 | 35 | 0 | 15 | 85 | 0 | 11 | 0 | 0 | 213 |
2014 | 21 | 0 | 15 | 25 | 0 | 113 | 38 | 28 | 45 | 0 | 96 | 119 | 500 |
2014 | 1.2 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.8 | 5.1 |
2014 | 110 | 100 | 103 | 100 | 68 | 86 | 106 | 104 | 42 | 82 | 62 | 77 | 1040 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 20 | 82 | 0 | 0 | 144 |
2013 | 30 | 0 | 0 | 17 | 0 | 0 | 18 | 6 | 0 | 0 | 0 | 70 | 141 |
2013 | 2.2 | 2.3 | 3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.2 |
2013 | 107 | 76 | 103 | 116 | 24 | 123 | 133 | 126 | 131 | 89 | 73 | 74 | 1176 |
2013 | 24 | 0 | 0 | 0 | 0 | 79 | 63 | 90 | 25 | 20 | 47 | 0 | 349 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1 | 2.4 |
2012 | 25 | 124 | 125 | 74 | 128 | 101 | 134 | 131 | 115 | 78 | 4 | 61 | 1100 |
2012 | 0 | 0 | 0 | 0 | 0 | 26 | 82 | 29 | 55 | 9 | 9 | 0 | 210 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2011 | 85 | 87 | 105 | 67 | 64 | 42 | 86 | 49 | 102 | 108 | 102 | 89 | 986 |
2011 | 0 | 8 | 0 | 0 | 0 | 0 | 35 | 5 | 0 | 36 | 0 | 0 | 84 |
2010 | 0 | 0 | 14 | 84 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2010 | 42 | 112 | 106 | 86 | 59 | 53 | 67 | 61 | 60 | 77 | 97 | 69 | 888 |
2010 | 14 | 12 | 27 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2009 | 152 | 103 | 170 | 104 | 55 | 104 | 135 | 86 | 69 | 30 | 61 | 7 | 1076 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 71 | 50 | 49 | 0 | 182 |
2008 | 137 | 55 | 85 | 112 | 139 | 68 | 77 | 205 | 140 | 112 | 121 | 78 | 1332 |
2007 | 103 | 99 | 107 | 144 | 42 | 76 | 150 | 151 | 160 | 83 | 68 | 18 | 1200 |
2006 | 0 | 0 | 0 | 0 | 16 | 95 | 78 | 64 | 67 | 86 | 69 | 76 | 552 |
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1) 1mi - 17:24(17:24/mi) 79/83bpm [1374b/mi] 58cal 55/61rpm 3.45/4.44mph
2) 1mi - 18:44(18:44/mi) 74/84bpm [1386b/mi] 47cal 53/80rpm 3.2/3.9mph 3) 0.91mi - 18:08(19:54/mi) 74/96bpm [1473b/mi] 46cal 52/60rpm 3.01/6.14mph Add a comment
1) 1mi - 8:27(8:27/mi) 111/135bpm [939b/mi] 66cal 7.09/7.78mph
2) 1mi - 7:38(7:38/mi) 114/126bpm [870b/mi] 60cal 7.86/8.25mph 3) 1mi - 7:14(7:14/mi) 119/122bpm [860b/mi] 59cal 8.3/8.52mph 4) 1mi - 7:23(7:23/mi) 124/141bpm [915b/mi] 65cal 8.13/8.56mph 5) 1mi - 7:06(7:06/mi) 133/139bpm [945b/mi] 74cal 8.44/8.68mph 6) 1mi - 7:07(7:07/mi) 138/143bpm [981b/mi] 80cal 8.44/8.81mph 7) 1mi - 8:23(8:23/mi) 125/143bpm [1047b/mi] 62cal 7.16/8.54mph 8) 1mi - 7:48(7:48/mi) 122/129bpm [952b/mi] 51cal 7.69/8.37mph 9) 0.26mi - 1:56(7:25/mi) 120/123bpm [889b/mi] 10cal 8.1/8.29mph Add a comment
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1) 0.65mi - 45:12(1:09:18/mi) 66/97bpm [4574b/mi] 91cal 59/62rpm 0.87/9.08mph
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1) 0.83mi - 48:16(58:03/mi) 112/162bpm [6502b/mi] 354cal 64/120rpm 1.03/7.18mph
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1) 1mi - 10:29(10:29/mi) 166/203bpm [1740b/mi] 157cal 5.72/7.2mph
2) 1mi - 8:22(8:22/mi) 182/186bpm [1522b/mi] 143cal 7.17/7.99mph 3) 1mi - 8:56(8:56/mi) 178/192bpm [1589b/mi] 150cal 6.72/7.99mph 4) 1mi - 7:52(7:52/mi) 186/193bpm [1463b/mi] 141cal 7.63/8.66mph 5) 0.21mi - 1:44(8:05/mi) 189/191bpm [1529b/mi] 31cal 7.42/8.5mph Add a comment
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1) 1mi - 9:00(9:00/mi) 128/142bpm [1151b/mi] 93cal 6.67/7.26mph
2) 1mi - 8:01(8:01/mi) 128/134bpm [1025b/mi] 78cal 7.49/7.93mph 3) 1mi - 7:50(7:50/mi) 132/139bpm [1034b/mi] 78cal 7.66/8.16mph 4) 1mi - 8:05(8:05/mi) 132/148bpm [1068b/mi] 76cal 7.42/9.18mph 5) 1mi - 8:20(8:20/mi) 133/143bpm [1108b/mi] 77cal 7.2/9.16mph 6) 1mi - 12:17(12:17/mi) 115/144bpm [1413b/mi] 67cal 4.88/8.91mph 7) 1mi - 10:21(10:21/mi) 118/137bpm [1222b/mi] 68cal 5.8/8.83mph 8) 0.53mi - 4:16(8:01/mi) 138/151bpm [1105b/mi] 45cal 7.49/8.08mph Add a comment
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Mon 29th Apr
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Tue 30th Apr
Apr 30
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Wed 1st May
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Thu 2nd May
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Sat 4th May
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Sun 5th May
May 5
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1) 0mi - 46:22(0/mi) 101/156bpm [INFb/mi] 243cal
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1) 0.08mi - 15:01(3:02:07/mi) 77/111bpm [14023b/mi] 47cal 61/123rpm 0.33/1mph
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1) 1mi - 8:53(8:53/mi) 119/126bpm [1058b/mi] 80cal 6.75/7.91mph
2) 1mi - 7:56(7:56/mi) 125/130bpm [992b/mi] 76cal 7.56/8.08mph 3) 1mi - 7:35(7:35/mi) 132/137bpm [1002b/mi] 79cal 7.91/8.41mph 4) 1mi - 8:44(8:44/mi) 136/179bpm [1188b/mi] 92cal 6.87/8.62mph 5) 1mi - 8:35(8:35/mi) 141/149bpm [1210b/mi] 96cal 6.99/8.43mph 6) 0.1mi - 53(8:38/mi) 141/144bpm [1217b/mi] 10cal 6.95/7.31mph Add a comment
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1) 0.64mi - 44:40(1:09:57/mi) 88/135bpm [6155b/mi] 185cal 61/115rpm 0.86/1.63mph
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1) 1mi - 9:03(9:03/mi) 127/151bpm [1149b/mi] 93cal 6.63/7.45mph
2) 1mi - 8:26(8:26/mi) 142/151bpm [1197b/mi] 104cal 7.12/7.45mph 3) 1mi - 8:27(8:27/mi) 147/152bpm [1241b/mi] 107cal 7.11/7.74mph 4) 1mi - 7:30(7:30/mi) 157/164bpm [1177b/mi] 101cal 8/9.06mph 5) 1mi - 7:25(7:25/mi) 161/175bpm [1195b/mi] 103cal 8.08/8.6mph 6) 1mi - 7:38(7:38/mi) 156/165bpm [1192b/mi] 98cal 7.85/8.31mph 7) 1mi - 7:34(7:34/mi) 157/163bpm [1187b/mi] 100cal 7.93/8.29mph 8) 1mi - 7:51(7:51/mi) 149/161bpm [1169b/mi] 89cal 7.65/8.25mph 9) 1mi - 7:39(7:39/mi) 152/156bpm [1162b/mi] 94cal 7.85/8.66mph 10) 1mi - 8:15(8:15/mi) 148/158bpm [1221b/mi] 87cal 7.27/8.85mph 11) 0.06mi - 34(8:58/mi) 149/152bpm [1335b/mi] 5cal 6.7/7.68mph Add a comment
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1) 1mi - 29:21(29:21/mi) 93/138bpm [2730b/mi] 141cal 50/79rpm 2.04/3.86mph
2) 1mi - 20:19(20:19/mi) 109/149bpm [2215b/mi] 126cal 50/60rpm 2.95/5.45mph 3) 1mi - 24:09(24:09/mi) 117/146bpm [2825b/mi] 158cal 50/78rpm 2.49/4.61mph 4) 1mi - 19:11(19:11/mi) 114/124bpm [2188b/mi] 105cal 50/56rpm 3.13/4.7mph 5) 0.89mi - 25:36(28:47/mi) 105/125bpm [3021b/mi] 109cal 52/63rpm 2.08/4.74mph Add a comment
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1) 1mi - 9:03(9:03/mi) 109/124bpm [986b/mi] 67cal 6.63/7.31mph
2) 1mi - 8:03(8:03/mi) 123/130bpm [991b/mi] 74cal 7.45/7.81mph 3) 1mi - 7:51(7:51/mi) 129/137bpm [1012b/mi] 77cal 7.65/7.89mph 4) 1mi - 7:40(7:40/mi) 132/139bpm [1012b/mi] 76cal 7.83/8.16mph 5) 1mi - 7:42(7:42/mi) 158/178bpm [1217b/mi] 101cal 7.79/8.12mph 6) 1mi - 7:40(7:40/mi) 154/164bpm [1181b/mi] 99cal 7.82/8.22mph 7) 1mi - 7:37(7:37/mi) 143/152bpm [1089b/mi] 82cal 7.88/8.33mph 8) 1mi - 7:15(7:15/mi) 139/152bpm [1009b/mi] 67cal 8.27/8.64mph 9) 1mi - 7:12(7:12/mi) 147/152bpm [1059b/mi] 83cal 8.33/8.83mph 10) 1mi - 7:04(7:04/mi) 150/178bpm [1060b/mi] 82cal 8.49/8.81mph 11) 0.01mi - 5(7:17/mi) 158/158bpm [1150b/mi] 1cal 8.25/8.64mph Add a comment
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1) 1mi - 8:32(8:32/mi) 118/123bpm [1007b/mi] 76cal 7.03/7.99mph
2) 1mi - 7:49(7:49/mi) 126/142bpm [986b/mi] 76cal 7.67/8.08mph 3) 1mi - 7:28(7:28/mi) 138/161bpm [1030b/mi] 85cal 8.04/8.56mph 4) 1mi - 7:04(7:04/mi) 140/147bpm [990b/mi] 81cal 8.49/8.89mph 5) 1mi - 7:10(7:10/mi) 139/147bpm [997b/mi] 78cal 8.37/8.62mph 6) 1mi - 7:01(7:01/mi) 139/147bpm [976b/mi] 75cal 8.54/9.18mph 7) 1mi - 6:54(6:54/mi) 136/146bpm [939b/mi] 66cal 8.69/9.5mph 8) 1mi - 6:45(6:45/mi) 145/156bpm [978b/mi] 77cal 8.9/9.77mph 9) 0.01mi - 5(7:02/mi) 145/145bpm [1019b/mi] 8.53/9.27mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 8:27(8:27/mi) 119/126bpm [1005b/mi] 80cal 7.1/7.91mph
2) 1mi - 7:44(7:44/mi) 126/132bpm [975b/mi] 78cal 7.76/8.08mph 3) 1mi - 7:26(7:26/mi) 130/137bpm [966b/mi] 76cal 8.08/8.64mph 4) 1mi - 7:10(7:10/mi) 134/138bpm [960b/mi] 77cal 8.37/8.68mph 5) 1mi - 7:16(7:16/mi) 136/139bpm [988b/mi] 79cal 8.26/8.47mph 6) 1mi - 6:58(6:58/mi) 144/178bpm [1004b/mi] 83cal 8.61/8.97mph 7) 1mi - 6:54(6:54/mi) 156/162bpm [1076b/mi] 95cal 8.7/9.18mph 8) 1mi - 6:52(6:52/mi) 155/160bpm [1063b/mi] 93cal 8.75/9.08mph 9) 1mi - 6:46(6:46/mi) 155/164bpm [1048b/mi] 91cal 8.87/9.25mph 10) 1mi - 6:36(6:36/mi) 158/163bpm [1043b/mi] 91cal 9.09/9.68mph 11) 0.01mi - 4(4:45/mi) 159/159bpm [756b/mi] 12.62/9.73mph Add a comment
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1) 1mi - 8:44(8:44/mi) 128/139bpm [1118b/mi] 98cal 6.87/7.91mph
2) 1mi - 7:42(7:42/mi) 148/170bpm [1140b/mi] 104cal 7.79/8.16mph 3) 1mi - 9:33(9:33/mi) 145/159bpm [1385b/mi] 119cal 6.28/8.2mph 4) 1mi - 7:16(7:16/mi) 158/174bpm [1149b/mi] 102cal 8.25/8.64mph 5) 1mi - 7:54(7:54/mi) 158/167bpm [1249b/mi] 109cal 7.59/8.58mph 6) 0.18mi - 1:22(7:32/mi) 163/171bpm [1229b/mi] 20cal 7.96/8.56mph Add a comment
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1) 1mi - 8:17(8:17/mi) 108/121bpm [895b/mi] 63cal 7.24/8.64mph
2) 1mi - 8:31(8:31/mi) 112/119bpm [954b/mi] 65cal 7.04/8.41mph 3) 1mi - 7:00(7:00/mi) 119/123bpm [833b/mi] 58cal 8.57/9.79mph 4) 1mi - 7:00(7:00/mi) 123/127bpm [860b/mi] 61cal 8.58/9.31mph 5) 1mi - 7:13(7:13/mi) 128/137bpm [924b/mi] 70cal 8.31/9.52mph 6) 1mi - 9:48(9:48/mi) 114/135bpm [1117b/mi] 63cal 6.12/8.93mph 7) 1mi - 7:53(7:53/mi) 120/130bpm [945b/mi] 53cal 7.61/9.2mph 8) 1mi - 8:35(8:35/mi) 115/126bpm [986b/mi] 51cal 6.99/9.56mph 9) 0.11mi - 51(7:57/mi) 121/123bpm [961b/mi] 5cal 7.55/7.91mph Add a comment
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1) 1mi - 8:44(8:44/mi) 126/134bpm [1101b/mi] 93cal 6.87/7.95mph
2) 1mi - 9:21(9:21/mi) 126/136bpm [1179b/mi] 92cal 6.41/8.08mph 3) 1mi - 7:33(7:33/mi) 130/136bpm [982b/mi] 77cal 7.95/8.72mph 4) 1mi - 7:34(7:34/mi) 139/144bpm [1052b/mi] 89cal 7.93/8.35mph 5) 1mi - 7:21(7:21/mi) 147/156bpm [1081b/mi] 95cal 8.16/8.68mph 6) 1mi - 7:50(7:50/mi) 144/154bpm [1128b/mi] 94cal 7.66/8.41mph 7) 1mi - 7:32(7:32/mi) 150/167bpm [1129b/mi] 98cal 7.97/8.58mph 8) 1mi - 9:55(9:55/mi) 138/164bpm [1368b/mi] 93cal 6.05/8.66mph 9) 1mi - 9:10(9:10/mi) 144/158bpm [1320b/mi] 99cal 6.55/9.58mph 10) 1mi - 9:30(9:30/mi) 142/161bpm [1349b/mi] 93cal 6.32/9.04mph 11) 0.01mi - 8(9:06/mi) 148/149bpm [1348b/mi] 1cal 6.59/7.45mph Add a comment
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1) 1mi - 9:23(9:23/mi) 115/125bpm [1080b/mi] 83cal 6.39/7.6mph
2) 1mi - 8:13(8:13/mi) 124/128bpm [1019b/mi] 79cal 7.3/8.62mph 3) 1mi - 8:45(8:45/mi) 120/137bpm [1049b/mi] 72cal 6.86/9mph 4) 1mi - 7:45(7:45/mi) 129/134bpm [1000b/mi] 76cal 7.74/8.6mph 5) 1mi - 8:51(8:51/mi) 125/135bpm [1106b/mi] 75cal 6.78/9.04mph 6) 1mi - 9:19(9:19/mi) 126/135bpm [1174b/mi] 76cal 6.44/8.93mph 7) 1mi - 8:11(8:11/mi) 123/130bpm [1007b/mi] 58cal 7.33/8.91mph 8) 0.19mi - 1:29(7:54/mi) 124/129bpm [980b/mi] 10cal 7.59/7.76mph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 6:59(6:59/mi) 114/131bpm [797b/mi] 60cal 8.59/9.66mph
2) 1mi - 8:00(8:00/mi) 121/129bpm [968b/mi] 74cal 7.5/9.66mph 3) 1mi - 7:17(7:17/mi) 126/131bpm [918b/mi] 71cal 8.23/8.75mph 4) 1mi - 7:04(7:04/mi) 130/135bpm [918b/mi] 72cal 8.5/9.06mph 5) 1mi - 7:32(7:32/mi) 136/156bpm [1024b/mi] 84cal 7.97/8.79mph 6) 1mi - 8:01(8:01/mi) 135/144bpm [1083b/mi] 83cal 7.48/9.02mph 7) 0.3mi - 2:17(7:35/mi) 135/139bpm [1023b/mi] 24cal 7.92/8.58mph Add a comment
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1) 1mi - 21:51(21:51/mi) 99/128bpm [2163b/mi] 128cal 53/60rpm 2.74/4.36mph
2) 1mi - 18:36(18:36/mi) 101/114bpm [1878b/mi] 95cal 54/64rpm 3.23/4.88mph 3) 1mi - 20:31(20:31/mi) 104/135bpm [2134b/mi] 108cal 52/80rpm 2.92/4.05mph 4) 1mi - 22:36(22:36/mi) 99/120bpm [2237b/mi] 102cal 53/60rpm 2.66/4.01mph 5) 1mi - 38:37(38:37/mi) 85/114bpm [3282b/mi] 126cal 54/65rpm 1.55/5.53mph 6) 0.68mi - 20:13(29:32/mi) 70/106bpm [2067b/mi] 39cal 53/60rpm 2.03/9.33mph Add a comment
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1) 1mi - 19:37(19:37/mi) 78/98bpm [1530b/mi] 65cal 55/60rpm 3.06/4.34mph
2) 1mi - 33:00(33:00/mi) 85/115bpm [2805b/mi] 126cal 52/109rpm 1.82/3.76mph 3) 1mi - 27:17(27:17/mi) 79/117bpm [2156b/mi] 86cal 50/80rpm 2.2/3.76mph 4) 1mi - 20:49(20:49/mi) 114/145bpm [2373b/mi] 158cal 50/61rpm 2.88/3.84mph 5) 1mi - 21:59(21:59/mi) 110/147bpm [2418b/mi] 130cal 51/77rpm 2.73/3.92mph 6) 1mi - 20:00(20:00/mi) 104/151bpm [2080b/mi] 95cal 53/60rpm 3/4.38mph 7) 1mi - 38:20(38:20/mi) 91/143bpm [3488b/mi] 170cal 57/80rpm 1.57/5.22mph 8) 1mi - 28:23(28:23/mi) 104/140bpm [2951b/mi] 159cal 53/80rpm 2.11/3.38mph 9) 1mi - 22:01(22:01/mi) 95/128bpm [2091b/mi] 91cal 50/60rpm 2.73/3.88mph 10) 1mi - 36:53(36:53/mi) 79/142bpm [2914b/mi] 117cal 50/80rpm 1.63/4.63mph 11) 1mi - 23:10(23:10/mi) 95/141bpm [2201b/mi] 112cal 50/80rpm 2.59/4.09mph 12) 1mi - 21:46(21:46/mi) 96/128bpm [2089b/mi] 101cal 52/61rpm 2.76/4.34mph 13) 1mi - 27:29(27:29/mi) 92/130bpm [2528b/mi] 113cal 51/79rpm 2.18/3.84mph 14) 0.67mi - 13:42(20:30/mi) 95/107bpm [1948b/mi] 60cal 52/60rpm 2.93/4.13mph Add a comment
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1) 1mi - 22:34(22:34/mi) 67/103bpm [1511b/mi] 47cal 54/80rpm 2.66/4.61mph
2) 1mi - 23:13(23:13/mi) 69/97bpm [1602b/mi] 46cal 52/79rpm 2.58/4.42mph 3) 1mi - 27:22(27:22/mi) 67/96bpm [1834b/mi] 49cal 52/62rpm 2.19/4.19mph 4) 1mi - 19:40(19:40/mi) 69/86bpm [1357b/mi] 38cal 53/60rpm 3.05/4.42mph 5) 1mi - 29:42(29:42/mi) 67/97bpm [1990b/mi] 62cal 53/72rpm 2.02/4.59mph 6) 1mi - 19:00(19:00/mi) 71/98bpm [1349b/mi] 42cal 54/60rpm 3.16/4.93mph 7) 1mi - 17:59(17:59/mi) 74/99bpm [1331b/mi] 46cal 54/80rpm 3.34/4.05mph 8) 1mi - 23:24(23:24/mi) 74/133bpm [1731b/mi] 60cal 53/80rpm 2.56/3.86mph 9) 1mi - 20:07(20:07/mi) 71/92bpm [1428b/mi] 41cal 52/62rpm 2.98/4.24mph 10) 1mi - 1:05:52(1:05:52/mi) 68/138bpm [4479b/mi] 169cal 51/79rpm 0.91/4.19mph 11) 1mi - 23:19(23:19/mi) 92/126bpm [2146b/mi] 101cal 53/80rpm 2.57/3.99mph 12) 1mi - 19:53(19:53/mi) 87/111bpm [1730b/mi] 74cal 52/60rpm 3.02/4.57mph 13) 1mi - 22:40(22:40/mi) 67/107bpm [1519b/mi] 37cal 52/72rpm 2.65/3.76mph 14) 1mi - 19:07(19:07/mi) 60/65bpm [1147b/mi] 22cal 53/60rpm 3.14/5.68mph 15) 0mi - 4(15:48/mi) 57/57bpm [900b/mi] 51/51rpm 3.8/3.53mph Add a comment
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1) 1mi - 40:46(40:46/mi) 91/130bpm [3709b/mi] 196cal 52/80rpm 1.47/4.34mph
2) 1mi - 22:10(22:10/mi) 90/117bpm [1995b/mi] 92cal 51/79rpm 2.71/3.82mph 3) 1mi - 22:26(22:26/mi) 100/148bpm [2244b/mi] 120cal 50/79rpm 2.67/4.09mph 4) 1mi - 20:23(20:23/mi) 97/138bpm [1978b/mi] 95cal 52/60rpm 2.94/4.32mph 5) 1mi - 22:55(22:55/mi) 99/143bpm [2269b/mi] 108cal 51/79rpm 2.62/4.17mph 6) 1mi - 34:49(34:49/mi) 88/132bpm [3064b/mi] 130cal 52/102rpm 1.72/4.3mph 7) 1mi - 22:33(22:33/mi) 95/125bpm [2142b/mi] 104cal 51/80rpm 2.66/4.42mph 8) 1mi - 42:53(42:53/mi) 73/136bpm [3131b/mi] 118cal 54/73rpm 1.4/4.19mph 9) 1mi - 20:57(20:57/mi) 96/119bpm [2011b/mi] 104cal 52/60rpm 2.86/4.09mph 10) 1mi - 21:02(21:02/mi) 96/109bpm [2020b/mi] 95cal 52/60rpm 2.85/4.55mph 11) 1mi - 22:55(22:55/mi) 95/127bpm [2177b/mi] 103cal 51/62rpm 2.62/4.36mph 12) 1mi - 22:44(22:44/mi) 95/125bpm [2160b/mi] 97cal 51/62rpm 2.64/4.26mph 13) 1mi - 24:33(24:33/mi) 100/136bpm [2455b/mi] 134cal 51/80rpm 2.44/4.03mph 14) 1mi - 25:23(25:23/mi) 87/112bpm [2208b/mi] 87cal 51/76rpm 2.36/4.97mph 15) 0.42mi - 8:57(21:20/mi) 86/111bpm [1835b/mi] 32cal 51/63rpm 2.81/4.4mph Add a comment
1) 1mi - 18:28(18:28/mi) 86/102bpm [1588b/mi] 80cal 54/68rpm 3.25/4.47mph
2) 0.67mi - 13:34(20:15/mi) 85/99bpm [1722b/mi] 52cal 53/62rpm 2.96/4.19mph Add a comment
1) 1mi - 8:33(8:33/mi) 112/123bpm [958b/mi] 71cal 7.02/7.66mph
2) 1mi - 8:31(8:31/mi) 120/125bpm [1022b/mi] 78cal 7.05/9.39mph 3) 1mi - 8:25(8:25/mi) 127/136bpm [1069b/mi] 83cal 7.13/8.29mph 4) 1mi - 7:36(7:36/mi) 133/150bpm [1010b/mi] 82cal 7.9/8.52mph 5) 1mi - 7:16(7:16/mi) 141/165bpm [1025b/mi] 88cal 8.25/8.43mph 6) 0.06mi - 27(7:24/mi) 144/146bpm [1065b/mi] 5cal 8.12/8.45mph Add a comment
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