Thu 2nd May 2024 at 6:01pm by robertod2004

Run > General

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Time
55:28
Miles
6.23
Min/mi
8:54
Pacing
91.1%
WAVA
52.35
Stride(cm)
105
Cals
618
Watts
279
Cadence
171
BPM
154
%MHR
81.7
B/mi
1368
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:39(5:39/km) 125/142bpm [706b/km] 52cal 241/296W
2) 1km - 5:36(5:36/km) 142/150bpm [795b/km] 60cal 268/334W
3) 1km - 5:46(5:46/km) 152/159bpm [876b/km] 64cal 288/338W
4) 1km - 5:22(5:22/km) 152/156bpm [815b/km] 60cal 276/330W
5) 1km - 5:49(5:49/km) 160/170bpm [930b/km] 67cal 304/375W
6) 1km - 5:30(5:30/km) 160/170bpm [880b/km] 64cal 283/346W
7) 1km - 5:22(5:22/km) 160/172bpm [859b/km] 61cal 284/406W
8) 1km - 5:21(5:21/km) 160/169bpm [856b/km] 62cal 278/381W
9) 1km - 5:24(5:24/km) 163/165bpm [881b/km] 62cal 280/317W
10) 0.5km - 2:42(5:24/km) 164/167bpm [885b/km] 31cal 280/321W
11) 0.52km - 2:57(5:40/km) 164/168bpm [929b/km] 35cal 286/341W

5:39 5:36 5:46 5:22 5:49 5:30 5:22 5:21 5:24 2:42 2:57

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37 +19	10:27	112 59-130	1171	169 90-176	236 22-296	0/11
0.50	4:51	2:14	8:55	131 126-137	1169	172 166-176	249 220-270	0/9
0.75	7:06	2:15	9:01	140 136-142	1263	173 170-176	267 247-285	3/3
1.00	9:21	2:15	8:58	139 133-144	1247	172 168-176	260 239-280	1/4
1.25	11:37	2:17	9:07	146 142-150	1331	171 162-176	277 255-334	5/1
1.50	14:07	2:30	9:58	155 148-159	1545	169 162-172	315 271-338	17/0
1.75	16:19	2:12	8:47	149 145-156	1310	170 168-172	251 234-272	3/6
2.00	18:32	2:13	8:53	152 145-156	1350	171 168-174	301 273-326	4/1
2.25	20:43	2:11	8:44	152 149-156	1329	171 168-176	266 222-306	4/8
2.50	22:48	2:05	8:18	151 148-156	1254	172 168-176	270 229-330	2/11
2.75	25:04	2:17	9:06	155 144-164	1412	170 160-176	295 226-375	8/11
3.00	27:28	2:23	9:33	163 158-167	1557	171 168-174	297 226-344	16/1
3.25	29:41	2:13	8:53	163 156-170	1448	171 166-174	305 240-368	12/1
3.50	31:56	2:15	9:01	158 155-161	1425	171 168-174	280 254-322	3/2
3.75	34:09	2:13	8:52	161 158-164	1428	172 170-174	291 255-346	7/1
4.00	36:13	2:04	8:14	154 149-160	1268	173 170-176	248 231-273	0/18
4.25	38:28	2:15	9:01	162 149-172	1462	171 164-176	312 255-406	12/5
4.50	40:42	2:14	8:57	166 160-171	1486	171 162-174	285 259-321	8/2
4.75	42:52	2:10	8:39	159 155-162	1376	171 168-174	274 239-292	2/8
5.00	44:58	2:06	8:23	159 155-164	1333	173 166-176	288 215-381	2/14
5.25	47:09	2:11	8:43	162 160-165	1413	174 172-176	280 258-309	3/2
5.50	49:18	2:09	8:37	163 161-165	1404	174 172-176	281 251-317	3/3
5.75	51:30	2:12	8:49	163 160-166	1436	173 168-176	282 255-321	4/3
6.00	53:43	2:13	8:52	163 159-167	1445	172 166-176	270 247-317	2/3
6.23	55:47	2:04	9:06	164 161-168	1492	171 164-174	297 272-341	6/2

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 40m, Flat prediction 54:29

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.4%	9:13
20 3.8%	9:50
17 4.9%	9:18
See your biggest climbs

Power

279W (406 max)

Power Graph

Power Bands

Cadence

171 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	6.2	55:25	8:58
Walk	0.1	93	0	3	8:56
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.31%	More
800m	4:04	8:10	46.46%	More
1km	5:13	8:23	47.27%	More
Mile	8:32	8:32	49.15%	More
5k	27:10	8:45	52.51%	More
5 miles	44:20	8:52	52.35%	More
10k	55:40	8:57	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.54
5km	26:32	8:32	53.77
5M	43:56	8:47	52.83
10km	55:19	8:54	52.38
10M	1:31:36	9:10	52.26
Half	2:01:57	9:19	51.53
20M	3:10:58	9:33	52.14
Mara	4:14:15	9:42	52.22

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