Fri 3rd May 2024 at 6:21am by johnsy
Run > General
-
Time
46:55
-
Miles
5.25
-
Min/mi
8:56
-
Pacing
0%
-
WAVA
57.63
-
Stride(cm)
104
-
Cals
636
-
Watts
352
-
Cadence
173
-
BPM
145
-
%MHR
84.6
-
B/mi
1293
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1mi - 9:01(9:01/mi) 126/143bpm [1135b/mi] 109cal 332/459W
2) 1mi - 8:36(8:36/mi) 141/150bpm [1213b/mi] 118cal 368/410W
3) 1mi - 8:46(8:46/mi) 145/158bpm [1272b/mi] 120cal 352/420W
4) 1mi - 9:09(9:09/mi) 153/159bpm [1401b/mi] 129cal 333/367W
5) 1mi - 9:02(9:02/mi) 153/166bpm [1383b/mi] 127cal 341/389W
6) 0.25mi - 2:20(9:13/mi) 158/165bpm [1456b/mi] 33cal 348/371W
9:01 8:36 8:46 9:09 9:02 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:36 |
115 80-133 |
1105 |
165 158-172 |
337 286-381 |
4/2 |
0.50 |
10:38 |
8:14 +6:02
|
32:57 |
120 68-136 |
3953 |
171 164-176 |
356 237-401 |
3/3 |
0.75 |
12:49 |
2:11 |
8:42 |
134 129-140 |
1167 |
174 170-178 |
356 333-369 |
1/2 |
1.00 |
15:02 |
2:13 |
8:52 |
138 134-143 |
1224 |
176 174-180 |
373 340-459 |
3/2 |
1.25 |
17:17 |
2:15 |
9:00 |
140 136-144 |
1259 |
173 170-178 |
349 326-386 |
1/1 |
1.50 |
19:26 |
2:09 |
8:35 |
142 136-150 |
1219 |
175 170-180 |
368 345-410 |
2/2 |
1.75 |
21:30 |
2:05 |
8:19 |
143 141-147 |
1189 |
175 174-178 |
377 339-399 |
2/2 |
2.00 |
23:38 |
2:08 |
8:32 |
140 137-146 |
1195 |
176 172-178 |
380 358-397 |
3/3 |
2.25 |
25:46 |
2:08 |
8:31 |
143 135-148 |
1219 |
175 172-178 |
371 356-395 |
2/2 |
2.50 |
27:56 |
2:10 |
8:40 |
143 135-153 |
1240 |
169 86-178 |
369 184-411 |
3/2 |
2.75 |
30:15 |
2:19 |
9:16 |
143 134-151 |
1325 |
170 88-176 |
355 114-420 |
3/1 |
3.00 |
32:25 |
2:10 |
8:38 |
153 149-158 |
1321 |
175 174-176 |
350 341-361 |
1/3 |
3.25 |
34:41 |
2:17 |
9:07 |
154 151-157 |
1403 |
172 166-176 |
332 321-348 |
1/2 |
3.50 |
36:56 |
2:15 |
8:59 |
152 149-154 |
1366 |
172 168-176 |
335 319-352 |
2/2 |
3.75 |
39:16 |
2:20 |
9:19 |
156 151-159 |
1454 |
171 166-174 |
332 281-367 |
4/3 |
4.00 |
41:34 |
2:18 |
9:12 |
152 146-157 |
1399 |
172 168-174 |
334 321-348 |
3/2 |
4.25 |
43:43 |
2:09 |
8:38 |
151 146-157 |
1303 |
174 170-178 |
355 331-372 |
1/2 |
4.50 |
46:03 |
2:19 |
9:18 |
154 146-160 |
1431 |
173 166-180 |
342 277-389 |
2/2 |
4.75 |
48:20 |
2:17 |
9:09 |
153 150-156 |
1400 |
173 168-176 |
338 330-351 |
2/2 |
5.00 |
50:36 |
2:16 |
9:05 |
155 148-166 |
1408 |
173 168-178 |
341 296-376 |
2/4 |
5.25 |
52:55 |
2:19 |
9:15 |
159 144-165 |
1472 |
174 164-178 |
348 211-371 |
3/3 |
5.25 |
52:57 |
2 |
9:53 |
144 144-144 |
1424 |
164 164-164 |
308 308-308 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.0 |
173 |
5.2 |
46:28 |
10:02 |
Walk |
0.5 |
96 |
0 |
17 |
12:12 |
Still |
0.3 |
- |
- |
10 |
- |
Pause |
10.2 |
- |
- |
6:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
42.53% |
More |
800m |
4:10 |
8:23 |
50.12% |
More |
1km |
5:13 |
8:23 |
52.17% |
More |
Mile |
8:28 |
8:28 |
54.60% |
More |
5k |
27:08 |
8:44 |
58.00% |
More |
5 miles |
50:27 |
10:05 |
50.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
56.09 |
5km |
27:03 |
8:42 |
58.17 |
5M |
44:34 |
8:55 |
57.68 |
10km |
56:00 |
9:01 |
57.41 |
10M |
1:32:17 |
9:14 |
57.69 |
Half |
2:02:31 |
9:21 |
57.11 |
20M |
3:11:02 |
9:33 |
58.04 |
Mara |
4:13:38 |
9:41 |
58.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry