johnsy
Last on at 8pm, 28th May 2024
M55 East Riding of Yorkshire
Pewter (50)
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Races
365 -
Miles
21916 -
Miles
0 -
Miles
170 -
Miles
133 -
WAVA
72.60% -
Mile
6:29 -
5k
21:16 -
5M
34:26 -
10k
41:52 -
10M
1:11:52 -
Half
1:36:06 -
20M
2:42:15 -
Mara
3:24:53 -
50k
7:23:24
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My parkrun |
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Goole parkrun |
Recent Training | |||
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26th May
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Race | 6.2mi | 51:22 |
25th May
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General | 3.4mi | 31:08 |
24th May
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General | 5.3mi | 47:07 |
23rd May
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Physiotherapy | 0mi | 20:00 |
22nd May
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General | 6.2mi | 52:39 |
Planned Races | Show more |
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Sledmere Sunset Trail 10k | 7th Jun |
Hook Church Run | 19th Jun |
Viking Pest Control Walkington 10k | 12th Jul |
Laxton 10K | 17th Jul |
Howden Ashes Run (10k) | 7th Aug |
12 Month Benchmarks | Run |
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Mile | 7:17 |
5k | 23:08 |
5mi | 37:34 |
10k | 46:50 |
10mi | 1:25:56 |
Half | 1:54:41 |
20mi | 3:01:46 |
Mara | 4:08:34 |
50k | 6:42:02 |
Buddies (17) |
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Followers (8) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 7 | 6:34 63.39 | 6:29 64.69 | 6:35 65.72 | 6:40 65.42 | 6:45 66.73 | 6:29
6:29/mi
|
66.73 | |||||||||||
2.5km | 1 | 11:48 57.07 | 11:48
7:36/mi
|
57.07 | |||||||||||||||
1.9mi | 1 | 15:10 54.12 | 15:10
8:04/mi
|
54.12 | |||||||||||||||
2mi | 1 | 17:00 56.24 | 17:00
8:30/mi
|
56.24 | |||||||||||||||
5km | 10 | 22:18 63.00 | 21:16 66.57 | 21:17 67.04 | 35:30 40.83 | 21:55 68.85 | 24:48 62.91 | 24:21 64.62 | 21:16
6:51/mi
|
68.85 | |||||||||
3.6mi | 1 | 24:48 68.05 | 24:48
6:53/mi
|
68.05 | |||||||||||||||
6km | 2 | 27:00 64.79 | 25:36 70.02 | 25:36
6:52/mi
|
70.02 | ||||||||||||||
4mi | 1 | 31:52 63.03 | 31:52
7:58/mi
|
63.03 | |||||||||||||||
6.7km | 2 | 38:55 49.59 | 34:58 55.64 | 34:58
8:27/mi
|
55.64 | ||||||||||||||
7km | 1 | 31:21 68.08 | 31:21
7:12/mi
|
68.08 | |||||||||||||||
4.8mi | 1 | 34:25 66.34 | 34:25
7:10/mi
|
66.34 | |||||||||||||||
5mi | 4 | 35:36 66.17 | 35:18 67.30 | 34:51 68.74 | 34:08 70.78 | 34:08
6:54/mi
|
70.78 | ||||||||||||
8km | 1 | 39:17 63.94 | 39:17
7:54/mi
|
63.94 | |||||||||||||||
5mi | 12 | 37:11 62.42 | 34:49 67.22 | 36:56 63.88 | 37:22 63.67 | 36:53 65.04 | 34:26 70.85 | 46:12 53.26 | 44:09 56.22 | 39:26 64.05 | 39:23 64.70 | 34:26
6:53/mi
|
70.85 | ||||||
5.1mi | 1 | 39:39 64.36 | 39:39
7:51/mi
|
64.36 | |||||||||||||||
5.3mi | 1 | 38:06 68.57 | 38:06
7:11/mi
|
68.57 | |||||||||||||||
5.5mi | 2 | 39:01 67.80 | 40:07 66.50 | 39:01
7:06/mi
|
67.80 | ||||||||||||||
5.6mi | 1 | 40:00 68.77 | 40:00
7:07/mi
|
68.77 | |||||||||||||||
9.1km | 1 | 45:18 61.64 | 45:18
8:01/mi
|
61.64 | |||||||||||||||
6mi | 2 | 48:36 58.50 | 47:41 63.32 | 47:41
7:57/mi
|
63.32 | ||||||||||||||
10km | 140 | 48:43 58.05 | 46:13 61.68 | 45:00 63.87 | 45:03 64.32 | 43:44 66.81 | 42:46 68.89 | 43:07 68.91 | 41:52 71.57 | 43:00 70.28 | 41:59 72.60 | 42:31 72.32 | 49:28 62.71 | 44:48 69.85 | 45:25 69.52 | 47:16 67.41 | 51:20 62.63 | 41:52
6:44/mi
|
72.60 |
10.5km | 1 | 1:24:39 37.60 | 1:24:39
12:58/mi
|
37.60 | |||||||||||||||
6.6mi | 1 | 56:08 57.40 | 56:08
8:30/mi
|
57.40 | |||||||||||||||
6.9mi | 2 | 57:35 59.16 | 56:41 60.63 | 56:41
8:13/mi
|
60.63 | ||||||||||||||
7mi | 11 | 1:04:53 51.09 | 56:49 59.33 | 1:05:17 52.08 | 58:01 59.11 | 57:18 60.37 | 57:04 61.15 | 1:02:14 56.57 | 1:00:23 59.35 | 1:02:17 58.07 | 1:04:16 56.79 | 56:49
8:07/mi
|
61.15 | ||||||
7.5mi | 1 | 58:23 62.10 | 58:23
7:47/mi
|
62.10 | |||||||||||||||
8.4mi | 1 | 1:20:40 51.55 | 1:20:40
9:36/mi
|
51.55 | |||||||||||||||
8.7mi | 1 | 1:08:42 59.98 | 1:08:42
7:52/mi
|
59.98 | |||||||||||||||
8.8mi | 3 | 1:06:39 61.90 | 1:05:21 67.01 | 1:04:31 68.48 | 1:04:31
7:22/mi
|
68.48 | |||||||||||||
9mi | 1 | 1:06:35 66.58 | 1:06:35
7:24/mi
|
66.58 | |||||||||||||||
15km | 1 | 1:24:52 54.18 | 1:24:52
9:06/mi
|
54.18 | |||||||||||||||
10mi | 30 | 1:14:35 64.19 | 1:12:24 66.68 | 1:17:15 63.03 | 1:14:58 65.51 | 1:11:52 68.93 | 1:14:02 67.50 | 1:12:35 69.46 | 1:14:11 68.56 | 1:14:55 68.50 | 1:19:59 64.75 | 1:15:39 69.09 | 1:19:12 66.60 | 1:11:52
7:11/mi
|
69.46 | ||||
11.1mi | 1 | 1:40:02 57.30 | 1:40:02
9:00/mi
|
57.30 | |||||||||||||||
20km | 1 | 1:33:54 68.00 | 1:33:54
7:33/mi
|
68.00 | |||||||||||||||
13.1mi | 70 | 1:58:33 52.52 | 1:42:46 61.09 | 1:40:47 62.83 | 1:40:05 63.81 | 1:38:39 65.30 | 1:38:23 66.05 | 1:36:23 68.01 | 1:40:53 65.55 | 1:36:06 69.43 | 1:40:04 67.28 | 1:41:29 66.95 | 1:41:26 68.22 | 1:49:11 63.97 | 1:36:06
7:20/mi
|
69.43 | |||
14mi | 1 | 2:13:55 54.46 | 2:13:55
9:34/mi
|
54.46 | |||||||||||||||
23km | 1 | 2:45:34 43.83 | 2:45:34
11:35/mi
|
43.83 | |||||||||||||||
26.2km | 1 | 2:06:11 66.08 | 2:06:11
7:45/mi
|
66.08 | |||||||||||||||
20mi | 5 | 2:46:27 62.47 | 2:42:15 65.25 | 2:44:21 65.00 | 3:38:13 50.81 | 2:42:15
8:07/mi
|
65.25 | ||||||||||||
26.2mi | 32 | 3:32:55 62.35 | 3:25:39 65.11 | 3:54:05 57.70 | 4:38:34 48.91 | 3:24:53 67.08 | 4:28:48 51.58 | 3:28:03 67.24 | 3:35:35 65.48 | 4:05:46 57.96 | 3:59:15 60.09 | 4:44:59 50.91 | 4:02:36 60.37 | 5:41:34 43.28 | 3:24:53
7:49/mi
|
67.24 | |||
26.5mi | 1 | 4:23:41 54.29 | 4:23:41
9:57/mi
|
54.29 | |||||||||||||||
27.5mi | 1 | 4:46:01 52.38 | 4:46:01
10:24/mi
|
52.38 | |||||||||||||||
50km | 1 | 7:23:24 40.62 | 7:23:24
14:16/mi
|
40.62 | |||||||||||||||
35.3mi | 1 | 6:07:37 54.61 | 6:07:37
10:25/mi
|
54.61 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Apr | The Charm Bracelet Marathon Confirmed | 26.2mi | ||
9 Mar | The Kingdom Of Northumbria Coastal Ultra Confirmed | 54km | ||
3 Nov | TCS New York City Marathon Confirmed | 26.2mi | ||
31 Aug | The Scammonden 50 mile Ultra Confirmed | 50mi | ||
9 Aug | Wistow 10k Confirmed | 10km | ||
7 Aug | Howden Ashes Run (10k) Confirmed | 10km | ||
17 Jul | Laxton 10K Confirmed | 10km | ||
12 Jul | Viking Pest Control Walkington 10k Confirmed | 10km | ||
19 Jun | Hook Church Run Confirmed | 10km | ||
7 Jun | Sledmere Sunset Trail 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
26 May | Goole Riverbank Challenge SB | 51:20 | 62.63 | 10km |
18 May | Holy Island Marathon SB | 5:41:34 | 43.28 | 26.2mi |
14 May | Rudding Park Race | 57:01 | 56.39 | 10km |
21 Apr | Roche Abbey Trail 20 SB | 3:38:13 | 50.81 | 20mi |
3 Apr | Goole Viking Striders parkrun wednesdays - Week 1 | 24:53 | 63.24 | 5km |
13 Mar | Goole Viking Striders Naked 5k SB | 24:21 | 64.62 | 5km |
4 Feb | Dewsbury 10K | 52:15 | 61.53 | 10km |
2023 | Result | WAVA | Distance | |
31 Dec | New Years Eve Liverbird Marathon | 4:36:08 | 53.54 | 26.2mi |
26 Dec | Chevin Chase SB | 1:04:16 | 56.79 | 7mi |
17 Dec | See York Run York Valhalla Winter Run | 31 / 0 | 0.00 | 6hr |
9 Dec | Great Langdale Christmas Pudding 10k | 53:07 | 59.98 | 10km |
26 Nov | Doncaster 10k | 47:46 | 66.70 | 10km |
18 Nov | Kirkstall Abbey Trail Running Festival Marathon | 4:35:40 | 53.13 | 26.2mi |
28 Oct | Endurance Life North Yorks Moors Marathon | 6:02:17 | 40.43 | 26.2mi |
22 Oct | Leeds Abbey Dash | 47:32 | 67.03 | 10km |
15 Oct | Yorkshire Coast 10K | 48:29 | 65.72 | 10km |
30 Sep | Autumn Sir Titus Trot Marathon | 4:25:28 | 55.17 | 26.2mi |
9 Sep | Pilgrims Ultra 50k PB | 7:23:24 | 40.62 | 50km |
5 Aug | Cybi Marathon | 5:49:45 | 41.87 | 26.2mi |
2 Aug | Howden Ashes Run (10k) | 49:10 | 64.80 | 10km |
19 Jul | Laxton 10K SB | 47:16 | 67.41 | 10km |
14 Jul | Walkington 10k | 50:52 | 62.64 | 10km |
9 Jul | Lancaster Celebration of Running - Marathon | 4:10:17 | 58.52 | 26.2mi |
28 Jun | Ackworth Handicap SB | 39:23 | 64.70 | 5mi |
21 Jun | Hook Church Run | 50:00 | 63.72 | 10km |
17 Jun | Grim Up North Summer Extravaganza Marathon | 4:23:34 | 55.57 | 26.2mi |
28 May | Goole Riverbank Challenge | 49:21 | 64.56 | 10km |
20 May | Holy Island Marathon | 5:20:07 | 45.75 | 26.2mi |
14 May | Rob Burrow Leeds Marathon | 4:11:01 | 58.34 | 26.2mi |
9 May | Rudding Park Race | 57:46 | 55.15 | 10km |
8 May | Coronation Canter Half | 1:56:20 | 60.04 | 13.1mi |
16 Apr | Newrun Newcastle Marathon SB | 4:02:36 | 60.37 | 26.2mi |
19 Mar | Wakefield Hospice 10k | 51:49 | 61.49 | 10km |
26 Feb | Snake Lane 10 SB | 1:19:12 | 66.60 | 10mi |
12 Feb | Liversedge Half Marathon | 1:53:56 | 61.31 | 13.1mi |
5 Feb | Dewsbury 10K | 47:34 | 66.98 | 10km |
15 Jan | Brass Monkey Half Marathon SB | 1:49:11 | 63.97 | 13.1mi |
8 Jan | Temple Newsam 10 (the TNT) | 1:25:25 | 61.75 | 10mi |
2022 | Result | WAVA | Distance | |
27 Dec | Xmas 5k Beach Turkey Burner SB | 24:48 | 62.91 | 5km |
26 Dec | Chevin Chase SB | 1:02:17 | 58.07 | 7mi |
11 Dec | South Leeds Bah Humbug 10k | 54:31 | 57.92 | 10km |
10 Dec | Great Langdale Christmas Pudding 10k | 51:35 | 61.21 | 10km |
27 Nov | Doncaster 10k | 47:45 | 66.13 | 10km |
6 Nov | Guy Fawkes 10 | 1:27:37 | 59.65 | 10mi |
30 Oct | Wistow 10k | 47:35 | 66.36 | 10km |
16 Oct | Yorkshire Coast 10K | 49:24 | 63.92 | 10km |
24 Sep | Santorini Experience HM | 2:04:24 | 55.63 | 13.1mi |
11 Sep | Great North Run | 1:58:22 | 58.46 | 13.1mi |
3 Aug | Howden Ashes Run (10k) | 56:48 | 55.59 | 10km |
3 Jul | Winterton 10 | 0.00 | 10mi | |
22 Jun | Ackworth Handicap SB | 39:26 | 64.05 | 5mi |
11 Jun | Run For Help 8k PB | 39:17 | 63.94 | 8km |
5 Jun | Goole Riverbank Challenge | 50:47 | 62.18 | 10km |
22 May | Anglesey Trail 10k | 1:01:12 | 51.59 | 10km |
10 May | Rudding Park Race | 55:58 | 56.42 | 10km |
7 May | Holy Island Marathon SB | 4:44:59 | 50.91 | 26.2mi |
4 May | May The Fourth PB | 31:52 | 63.03 | 4mi |
6 Apr | Goole Handicap PB | 39:39 | 64.36 | 5.05mi |
2 Apr | Roche Abbey Trail Half | 1:57:17 | 59.00 | 13.1mi |
20 Mar | Wigan Run Festival - Half Marathon | 1:41:42 | 68.04 | 13.1mi |
27 Feb | Snake Lane 10 SB | 1:15:39 | 69.09 | 10mi |
13 Feb | Liversedge Half Marathon | 1:47:24 | 64.43 | 13.1mi |
6 Feb | Dewsbury 10K SB | 45:25 | 69.52 | 10km |
30 Jan | Druridge Bay Beach - Trail Run Half Marathon SB | 1:41:26 | 68.22 | 13.1mi |
9 Jan | Temple Newsam 10 (the TNT) | 1:22:58 | 62.99 | 10mi |
2021 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:00:23 | 59.35 | 7mi |
19 Dec | Travellers 6 PB | 47:41 | 63.32 | 6mi |
11 Dec | Great Langdale Christmas Pudding 10K | 48:08 | 65.02 | 10km |
28 Nov | Doncaster 10k SB | 44:48 | 69.85 | 10km |
7 Nov | Guy Fawkes 10 SB | 1:19:59 | 64.75 | 10mi |
30 Oct | Apperley Bridge Canter | 54:33 | 57.37 | 10km |
17 Oct | Yorkshire Coast 10K | 45:49 | 68.30 | 10km |
10 Oct | Manchester Marathon SB | 3:59:15 | 60.09 | 26.2mi |
3 Oct | Hopton 10k | 55:21 | 56.54 | 10km |
1 Oct | Goole Viking Striders 1 mile Time Trial SB | 6:45 | 66.73 | 1mi |
25 Sep | Sir Titus Trot Day 1 Marathon | 4:36:31 | 51.99 | 26.2mi |
19 Sep | Filey 10k Beach Race | 48:50 | 64.08 | 10km |
4 Aug | Howden Ashes Run (10k) | 47:01 | 66.56 | 10km |
18 Jul | Ørsted Great Grimsby 10km Road Race | 49:01 | 63.84 | 10km |
30 Jun | Hyde Park Harriers Summer Mile | 6:48 | 66.24 | 1mi |
27 Jun | Eccup 10 | 1:22:10 | 63.03 | 10mi |
25 Jun | Burton Constable Trail 10k | 48:35 | 64.41 | 10km |
15 May | Holy Island Marathon | 5:33:49 | 43.06 | 26.2mi |
2020 | Result | WAVA | Distance | |
26 Dec | Run For All Jog On | 2:01:58 | 56.21 | 13.1mi |
3 Dec | Roy Castle Draw a Snowman PB | 17:00 | 56.24 | 2mi |
8 Nov | Grim Up North Remembrance Day Run PB | 1:40:02 | 57.30 | 11.11mi |
4 Oct | Virtual London Marathon | 4:05:51 | 57.94 | 26.2mi |
4 Oct | Big Flat Runway Races - Marathon SB | 4:05:46 | 57.96 | 26.2mi |
5 Sep | Holy Island Marathon | 4:46:14 | 49.77 | 26.2mi |
20 Jun | Grim Up North Summer Solstice SB | 44:09 | 56.22 | 5mi |
7 Jun | Military Remote Running D Day Run | 1:55:43 | 58.71 | 13.1mi |
4 May | May The Fourth half marathon | 1:58:44 | 57.22 | 13.1mi |
3 May | Revenge of the Fifth | 1:55:49 | 58.66 | 13.1mi |
26 Apr | Goole and District Emergency Marathon (Virtual) | 4:30:19 | 52.70 | 26.2mi |
12 Apr | Goole Lockdown Marathon (Virtual) | 4:07:32 | 57.55 | 26.2mi |
6 Apr | Grim Up North Rainbow Run SB | 49:28 | 62.71 | 10km |
15 Mar | Spen 20 SB | 2:44:21 | 65.00 | 20mi |
8 Mar | Race The Train - 14 miles PB | 2:13:55 | 54.46 | 14mi |
1 Mar | 'Slawit' Slog (Slaithwaite) | 2:58:47 | 59.76 | 20mi |
23 Feb | Snake Lane 10 SB | 1:14:55 | 68.50 | 10mi |
16 Feb | Liversedge Half Marathon | 1:47:33 | 63.17 | 13.1mi |
25 Jan | It's Parky Up North - Half marathon SB | 1:41:29 | 66.95 | 13.1mi |
12 Jan | Temple Newsam 10 (the TNT) | 1:28:26 | 58.03 | 10mi |
2019 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:02:14 | 56.57 | 7mi |
8 Dec | South Leeds Bah Humbug 10k | 57:01 | 53.93 | 10km |
3 Nov | Guy Fawkes 10 | 1:23:36 | 60.84 | 10mi |
27 Oct | Leeds Abbey Dash | 44:57 | 68.40 | 10km |
6 Oct | Hopton 10k | 57:48 | 53.20 | 10km |
25 Aug | Hawnby 10km | 58:35 | 52.49 | 10km |
18 Aug | Escrick 10K | 44:55 | 68.46 | 10km |
11 Aug | Rock 'N' Roll Dublin 10k | 1:40:27 | 67.02 | 13.1mi |
10 Aug | Rock 'N' Roll Dublin SB | 21:55 | 68.85 | 5km |
7 Aug | Howden Ashes Run (10k) | 46:09 | 66.63 | 10km |
21 Jul | Orsted Great Grimsby 10k | 45:30 | 67.58 | 10km |
17 Jul | Laxton 10K | 44:03 | 69.80 | 10km |
12 Jul | Barlow 10k PB | 45:18 | 61.64 | 9.1km |
30 Jun | Humber Bridge Half Marathon | 1:40:21 | 67.09 | 13.1mi |
26 Jun | Ackworth Summer Handicap PB | 38:06 | 68.57 | 5.3mi |
19 Jun | Owston Ferry 10k | 43:57 | 69.96 | 10km |
12 Jun | Otley 10 | 1:20:14 | 63.39 | 10mi |
9 Jun | Goole Riverbank Challenge PB | 1:04:31 | 68.48 | 8.75mi |
27 May | Ilkley Harriers Trail Race PB | 56:41 | 60.63 | 6.9mi |
22 May | The School Run Calverley 20k PB | 1:33:54 | 68.00 | 20km |
15 May | Askern 10k | 44:55 | 68.46 | 10km |
11 May | Holy Island Marathon | 4:26:42 | 52.93 | 26.2mi |
28 Apr | London Marathon SB | 3:35:35 | 65.48 | 26.2mi |
31 Mar | Elvington Flyer SB | 1:14:11 | 68.56 | 10mi |
23 Mar | Dark Skies Run @ Kielder Marathon PB | 4:23:41 | 54.29 | 26.5mi |
10 Mar | Spen 20 PB | 2:42:15 | 65.25 | 20mi |
2 Mar | Golden Fleece Circuit PB | 4:46:01 | 52.38 | 27.5mi |
23 Feb | Knights of 7 Lakes Torch 10k | 45:51 | 67.06 | 10km |
17 Feb | Liversedge Half Marathon SB | 1:40:04 | 67.28 | 13.1mi |
16 Feb | Nostell Night run PB | 31:21 | 68.08 | 7km |
3 Feb | Dewsbury 10K SB | 42:31 | 72.32 | 10km |
26 Jan | No ego torch challenge SB | 46:12 | 53.26 | 5mi |
13 Jan | Temple Newsam 10 (the TNT) | 1:18:09 | 65.08 | 10mi |
2018 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 57:04 | 61.15 | 7mi |
9 Dec | South Leeds Bah Humbug 10k | 49:18 | 61.83 | 10km |
25 Nov | The Doncaster 10k | 42:10 | 72.29 | 10km |
4 Nov | Leeds Abbey Dash SB | 41:59 | 72.60 | 10km |
28 Oct | Brigg 10K Poppy Race | 42:49 | 71.19 | 10km |
21 Oct | Yorkshire Coast 10K | 42:49 | 71.19 | 10km |
14 Oct | Manchester Half Marathon PB | 1:36:06 | 69.43 | 13.1mi |
7 Oct | Bridlington Half | 1:40:19 | 66.51 | 13.1mi |
30 Sep | Pontefract Half Marathon | 1:39:29 | 67.07 | 13.1mi |
23 Sep | Filey 10k Beach Race | 46:26 | 65.65 | 10km |
16 Sep | Spen Greenway 10k | 43:44 | 69.70 | 10km |
9 Sep | 12th Knossos Half Marathon, Crete, Greece | 1:44:52 | 63.63 | 13.1mi |
26 Aug | Gilberdyke 10 SB | 1:12:35 | 69.46 | 10mi |
5 Aug | Barry Island 10k | 48:37 | 62.70 | 10km |
22 Jul | Ørsted Great Grimsby 10K | 42:47 | 71.25 | 10km |
18 Jul | Laxton 10K | 42:20 | 72.00 | 10km |
14 Jul | AleAthlon | 1:07:45 | 51.06 | 7mi |
13 Jul | Walkington 10k | 43:53 | 69.46 | 10km |
8 Jul | Caistor sting in the tail | 45:32 | 66.94 | 10km |
6 Jul | East Leeds 10K | 44:52 | 67.94 | 10km |
4 Jul | Helen windsor 10k | 46:08 | 66.07 | 10km |
27 Jun | Ackworth Summer Handicap PB | 40:00 | 68.77 | 5.62mi |
24 Jun | Humber Bridge Half Marathon | 1:38:30 | 67.74 | 13.1mi |
15 Jun | Sledmere Sunset Trail | 45:37 | 66.82 | 10km |
13 Jun | Otley 10 | 1:18:45 | 64.02 | 10mi |
3 Jun | Goole Riverbank Challenge SB | 1:05:21 | 67.01 | 8.75mi |
31 May | Apperley Bridge canter | 47:03 | 64.79 | 10km |
28 May | Ilkley Harriers Trail Race SB | 57:35 | 59.16 | 6.9mi |
19 May | Holy Island Marathon | 4:19:40 | 53.88 | 26.2mi |
16 May | Askern 10KM | 43:10 | 70.61 | 10km |
13 May | Beverley 10k | 43:51 | 69.51 | 10km |
5 May | Revenge of the Fifth (half or full) | 2:20:01 | 47.65 | 13.1mi |
4 May | May the Fourth (Half or Full) | 2:14:45 | 49.52 | 13.1mi |
8 Apr | Rome Marathon | 3:42:50 | 62.78 | 26.2mi |
30 Mar | The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry PB | 34:26 | 70.85 | 5mi |
28 Mar | Goole Handicap PB | 34:08 | 70.78 | 4.95mi |
18 Mar | OPAP Limassol Marathon GSO SB | 3:28:03 | 67.24 | 26.2mi |
28 Jan | Ferriby 10 | 1:13:23 | 68.70 | 10mi |
14 Jan | Temple Newsam 10 (the TNT) | 1:19:52 | 63.12 | 10mi |
2017 | Result | WAVA | Distance | |
31 Dec | Jolly Holly Jog | 47:54 | 63.64 | 10km |
26 Dec | Chevin Chase SB | 57:18 | 60.37 | 7mi |
10 Dec | EYXC Langdale End closed club event | 54:01 | 51.23 | 5.7mi |
26 Nov | The Doncaster 10k | 43:00 | 70.28 | 10km |
12 Nov | EYXC Drewton woods closed club event PB | 56:08 | 57.40 | 6.6mi |
5 Nov | Guy Fawkes 10 | 1:18:22 | 63.77 | 10mi |
22 Oct | Yorkshire Coast 10K | 45:43 | 66.10 | 10km |
15 Oct | Bridlington Half Marathon | 1:43:19 | 64.01 | 13.1mi |
14 Oct | Gruesome Twosome | 1:48:36 | 60.89 | 13.1mi |
8 Oct | MBNA Chester Metric Marathon PB | 2:06:11 | 66.08 | 26.2km |
8 Oct | Brighouse Running Festival - 10K | 47:35 | 63.51 | 10km |
30 Sep | Running Under The Moon | 1:43:55 | 63.64 | 13.1mi |
23 Sep | Compressport Atsas, The Night Trail PB | 1:24:39 | 37.60 | 10.5km |
17 Sep | Spen Greenway 10k | 45:09 | 66.93 | 10km |
3 Sep | Tholthorpe 10k | 45:29 | 66.44 | 10km |
3 Sep | Wetherby 10K | 47:26 | 63.71 | 10km |
27 Aug | Gilberdyke 10 SB | 1:14:02 | 67.50 | 10mi |
23 Aug | Sessay Swift PB | 25:36 | 70.02 | 6km |
19 Aug | Maverick Inov-8 Lancashire PB | 2:45:34 | 43.83 | 23km |
30 Jul | Dong Energy Great Grimsby 10K | 45:22 | 66.61 | 10km |
19 Jul | Laxton 10K | 44:13 | 68.34 | 10km |
14 Jul | Walkington 10k | 44:43 | 67.58 | 10km |
7 Jul | J&J 1 mile treadmill Challenge SB | 6:40 | 65.42 | 1mi |
7 Jul | East Leeds 10K | 44:42 | 67.61 | 10km |
2 Jul | Harrogate Town Centre 10K | 44:54 | 67.30 | 10km |
28 Jun | Hyde Park Harriers Summer Mile | 6:42 | 65.09 | 1mi |
25 Jun | Humber Bridge Half Marathon SB | 1:40:53 | 65.55 | 13.1mi |
17 Jun | Chase the train PB | 1:20:40 | 51.55 | 8.4mi |
14 Jun | Ackworth Summer Handicap SB | 40:07 | 66.50 | 5.5mi |
7 Jun | Otley 10 | 1:18:56 | 63.31 | 10mi |
17 May | Askern 10KM | 43:42 | 69.15 | 10km |
13 May | Holy Island Marathon SB | 4:28:48 | 51.58 | 26.2mi |
4 May | May The 4th - Marathon | 5:04:05 | 45.60 | 26.2mi |
2 Apr | Fountains 10k | 45:47 | 66.01 | 10km |
29 Mar | Goole Handicap SB | 34:51 | 68.74 | 4.95mi |
19 Mar | Epilepsy Action Bradford 10k SB | 43:00 | 70.28 | 10km |
12 Mar | Spen 20 SB | 2:46:27 | 62.47 | 20mi |
25 Feb | Endurance Life CTS Northumberland Ultramarathon PB | 6:07:37 | 54.60 | 35.3mi |
2016 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 58:01 | 59.11 | 7mi |
27 Nov | Barnsley 10k | 43:40 | 68.62 | 10km |
20 Nov | Clowne Half Marathon | 1:41:23 | 64.65 | 13.1mi |
6 Nov | Leeds Abbey Dash | 42:12 | 71.00 | 10km |
30 Oct | Yorkshire Coast 10K PB | 41:52 | 71.57 | 10km |
16 Oct | Manchester Half Marathon | 1:38:18 | 66.68 | 13.1mi |
15 Oct | Gruesome Twosome | 1:50:45 | 59.18 | 13.1mi |
9 Oct | Jim Dingwall - Elloughton 10K Road Race | 42:15 | 70.92 | 10km |
2 Oct | Cusworth 10k | 42:18 | 70.83 | 10km |
25 Sep | Isle of Axholme Half Marathon | 1:37:45 | 67.05 | 13.1mi |
18 Sep | Filey 10k Beach Race | 47:55 | 62.53 | 10km |
11 Sep | Vale of York Half Marathon | 1:37:03 | 67.54 | 13.1mi |
28 Aug | Severn Bridge Half Marathon | 1:40:04 | 65.50 | 13.1mi |
21 Aug | Escrick 10K | 44:41 | 67.06 | 10km |
14 Aug | Askern 10 PB | 1:11:52 | 68.93 | 10mi |
3 Aug | Flat Cap 5 SB | 36:53 | 65.04 | 5mi |
31 Jul | Great Grimsby 10k | 43:28 | 68.93 | 10km |
20 Jul | Nostell Priory 10k | 45:40 | 65.61 | 10km |
13 Jul | Laxton 10K | 44:59 | 66.61 | 10km |
10 Jul | Leeds 10k - Jane Tomlinson Run For All | 43:08 | 69.46 | 10km |
29 Jun | Hyde Park Harriers Summer Mile SB | 6:35 | 65.72 | 1mi |
26 Jun | Hadrian's Wall Half Marathon | 1:48:14 | 60.56 | 13.1mi |
22 Jun | Ackworth Summer Handicap PB | 39:01 | 67.80 | 5.5mi |
12 Jun | Garmin Troodos Green Race PB | 1:24:52 | 54.18 | 15km |
5 Jun | Ramathon SB | 1:36:23 | 68.00 | 13.1mi |
29 May | Edinburgh Marathon PB | 3:24:53 | 67.08 | 26.2mi |
18 May | Askern 10KM | 44:09 | 67.87 | 10km |
24 Apr | Blackpool Half Marathon | 1:36:42 | 67.78 | 13.1mi |
10 Apr | Sheffield Half Marathon | 1:40:16 | 65.37 | 13.1mi |
6 Apr | Goole Handicap SB | 35:18 | 67.30 | 4.95mi |
13 Mar | Age UK Harewood Dash 10k | 46:17 | 64.74 | 10km |
6 Mar | Norton 9 PB | 1:06:35 | 66.58 | 9mi |
28 Feb | Oulton Park 1/2 Marathon | 1:41:20 | 64.68 | 13.1mi |
28 Feb | Oulton Park 10k | 45:17 | 66.17 | 10km |
14 Feb | Liversedge Half Marathon | 1:42:17 | 64.08 | 13.1mi |
7 Feb | Dewsbury 10K | 42:47 | 70.03 | 10km |
10 Jan | Temple Newsam 10 (the TNT) | 1:22:26 | 60.09 | 10mi |
2015 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:05:17 | 52.08 | 7mi |
13 Dec | Leeds Christmas 10k Challenge | 48:11 | 61.66 | 10km |
15 Nov | Donington Park Half Marathon | 1:45:25 | 61.64 | 13.1mi |
25 Oct | Run Northumberland Castles Half | 1:44:45 | 62.03 | 13.1mi |
17 Oct | Gruesome Twosome | 2:09:52 | 50.04 | 13.1mi |
11 Oct | Yorkshire Marathon Relay Leg 1 PB | 34:25 | 66.34 | 4.8mi |
23 Aug | Major Stone Half Marathon | 1:43:22 | 62.86 | 13.1mi |
16 Aug | Escrick 10k | 43:58 | 67.57 | 10km |
9 Aug | Askern 10 SB | 1:14:58 | 65.51 | 10mi |
29 Jul | Flat Cap 5 SB | 37:22 | 63.67 | 5mi |
15 Jul | Nostell Priory 10k | 45:31 | 65.27 | 10km |
10 Jul | Walkington 10K | 44:53 | 66.19 | 10km |
8 Jul | Laxton 10K SB | 43:07 | 68.91 | 10km |
28 Jun | Humber Bridge Half Marathon | 1:41:12 | 64.21 | 13.1mi |
20 Jun | Big 5 Marathon SB | 4:38:34 | 48.91 | 26.2mi |
20 May | Askern 10KM | 44:08 | 67.32 | 10km |
3 May | North Lincolnshire Half Marathon | 1:40:38 | 64.57 | 13.1mi |
18 Apr | Meanwood Valley Trail Race PB | 58:23 | 62.10 | 7.5mi |
12 Apr | Ackworth Half Marathon | 1:41:39 | 63.92 | 13.1mi |
1 Apr | Goole Handicap SB | 35:36 | 66.17 | 4.95mi |
15 Mar | Silverstone Half Marathon SB | 1:38:23 | 66.05 | 13.1mi |
22 Feb | Brighton Half Marathon | 1:38:25 | 66.03 | 13.1mi |
1 Feb | Dewsbury 10K | 44:15 | 67.14 | 10km |
25 Jan | Ferriby 10 | 1:15:47 | 64.80 | 10mi |
2014 | Result | WAVA | Distance | |
26 Dec | Chevin Chase PB | 56:49 | 59.33 | 7mi |
16 Nov | Leeds Abbey Dash | 45:26 | 64.84 | 10km |
2 Nov | Guy Fawkes 10 | 1:22:54 | 58.74 | 10mi |
31 Oct | Chevin Chiller PB | 34:58 | 55.64 | 6.66km |
26 Oct | Wistow 10k | 43:51 | 67.19 | 10km |
19 Oct | The Woodland Challenge SB | 48:36 | 58.50 | 6mi |
11 Oct | Gruesome Twosome | 1:43:31 | 62.23 | 13.1mi |
5 Oct | Cusworth 10k SB | 42:46 | 68.89 | 10km |
21 Sep | Martin House Colour Me Happy SB | 35:30 | 40.83 | 5km |
7 Sep | Vale of York Half Marathon SB | 1:38:39 | 65.30 | 13.1mi |
24 Aug | Escrick 10k | 44:05 | 66.83 | 10km |
24 Aug | West Yorkshire 5 (rearranged) SB | 36:56 | 63.88 | 5mi |
20 Aug | Goole Viking Striders Duathlon | 14:28 / 18:03 /15:03 | 0.00 | 2miles/5.8miles/2miles |
30 Jul | Flat Cap 5 | 37:28 | 62.97 | 5mi |
16 Jul | Nostell Priory 10k | 45:21 | 64.96 | 10km |
11 Jul | Walkington 10K | 43:59 | 66.98 | 10km |
9 Jul | Laxton 10K | 43:32 | 67.67 | 10km |
29 Jun | Humber Bridge half marathon | 1:42:04 | 63.11 | 13.1mi |
26 Jun | J&J Lace Up Leeds | 45:37 | 64.58 | 10km |
25 Jun | Ackworth Road Runners Summer Handicap PB | 24:48 | 68.05 | 3.6mi |
12 Jun | Rush around the Rhubarb Trail Race SB | 27:00 | 64.79 | 6km |
21 May | Askern 10KM | 45:13 | 65.16 | 10km |
27 Apr | Rock'n'Roll Madrid Marathon SB | 3:54:05 | 57.70 | 26.2mi |
23 Mar | Rother Valley Half | 1:45:38 | 60.98 | 13.1mi |
9 Mar | Trafford 10k | 45:16 | 65.08 | 10km |
23 Feb | Snake Lane 10 SB | 1:17:15 | 63.03 | 10mi |
9 Feb | Liversedge Half Marathon | 1:51:14 | 57.91 | 13.1mi |
2 Feb | Dewsbury 10K | 46:55 | 62.79 | 10km |
2013 | Result | WAVA | Distance | |
17 Nov | Leeds Abbey Dash | 45:58 | 63.56 | 10km |
3 Nov | Derwentwater 10 | 1:21:26 | 59.29 | 10mi |
31 Oct | Chevin Chiller SB | 38:55 | 49.59 | 6.66km |
20 Oct | Bridlington Half Marathon | 1:48:01 | 59.12 | 13.1mi |
15 Sep | Great North Run | 1:49:43 | 58.21 | 13.1mi |
25 Aug | Sunshine Coast Half Marathon | 1:44:45 | 60.97 | 13.1mi |
18 Aug | VRR Princes Park Half Marathon | 1:43:12 | 61.88 | 13.1mi |
4 Aug | York 10k - Jane Tomlinson Run for all | 46:08 | 63.33 | 10km |
31 Jul | Flat Cap 5 | 38:22 | 61.00 | 5mi |
18 Jul | Laxton 10K | 45:30 | 64.21 | 10km |
14 Jul | Leeds 10k - Jane Tomlinson Run For All | 46:14 | 63.19 | 10km |
15 May | Askern 10KM | 44:40 | 65.41 | 10km |
28 Apr | Greater Manchester Marathon SB | 3:25:39 | 65.11 | 26.2mi |
29 Mar | The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry SB | 34:49 | 67.22 | 5mi |
24 Mar | Wilmslow Half Marathon SB | 1:40:05 | 63.81 | 13.1mi |
10 Mar | Sheffield Varsity 10k | 44:22 | 65.85 | 10km |
24 Feb | Snake Lane 10 SB | 1:12:24 | 66.68 | 10mi |
10 Feb | Liversedge Half Marathon | 1:44:01 | 61.40 | 13.1mi |
3 Feb | Dewsbury 10K SB | 43:44 | 66.81 | 10km |
2012 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:04:53 | 51.09 | 7mi |
18 Nov | Gruesome Twosome | 1:48:03 | 58.60 | 13.1mi |
4 Nov | Guy Fawkes 10 | 1:22:00 | 58.38 | 10mi |
21 Oct | Bridlington Half Marathon | 1:42:03 | 62.05 | 13.1mi |
15 Aug | Hyde Park Harriers 2nd Annual Summer Mile PB | 6:29 | 64.69 | 1mi |
12 Aug | Big Fun Run 5K Leeds SB | 21:17 | 67.04 | 5km |
25 Jul | Laxton 10K SB | 45:03 | 64.32 | 10km |
26 May | Kirklees 10k Challenge | 47:25 | 61.11 | 10km |
13 May | Leeds Half Marathon | 1:42:44 | 61.63 | 13.1mi |
6 May | North Lincolnshire Half Marathon | 1:41:13 | 62.56 | 13.1mi |
6 Apr | The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry SB | 37:11 | 62.42 | 5mi |
18 Mar | Limassol Marathon SB | 3:32:55 | 62.35 | 26.2mi |
12 Feb | Liversedge Half Marathon SB | 1:40:47 | 62.83 | 13.1mi |
29 Jan | Ferriby 10 SB | 1:14:35 | 64.19 | 10mi |
2011 | Result | WAVA | Distance | |
26 Dec | East Hull Harriers Boxing Day 10Km Road Race | 45:34 | 63.59 | 10km |
20 Nov | Leeds Abbey Dash | 45:21 | 63.37 | 10km |
13 Nov | Dalby Dash | 45:48 | 62.75 | 10km |
16 Oct | Cardiff Half Marathon | 1:44:54 | 59.85 | 13.1mi |
25 Sep | Filey 10K Beach Race | 50:01 | 57.46 | 10km |
11 Sep | Major Stone Half Marathon SB | 1:42:46 | 61.09 | 13.1mi |
24 Aug | HPH Summer Mile SB | 6:34 | 63.39 | 1mi |
13 Aug | Big Fun Run Leeds 5k PB | 21:16 | 66.57 | 5km |
31 Jul | York 10k - Jane Tomlinson Run For All | 48:14 | 59.58 | 10km |
27 Jul | Laxton 10k SB | 45:00 | 63.87 | 10km |
17 Jul | Keep Your Eye On The Ball 10k Sheffield | 0.00 | 10km | |
26 Jun | Humber Bridge Half Marathon | 1:50:39 | 56.74 | 13.1mi |
19 Jun | Leeds 10k - Jane Tomlinson Run For All | 46:37 | 61.65 | 10km |
5 Jun | Goole Riverbank Challenge SB | 1:06:39 | 61.90 | 8.75mi |
15 May | Hull 10k - Jane Tomlinson Run For All | 45:36 | 63.02 | 10km |
2 May | Rothwell 10k | 47:05 | 61.04 | 10km |
3 Apr | Hornsea Rotary One Third Marathon National Championship PB | 1:08:42 | 59.98 | 8.74mi |
20 Mar | Barnardos Big 5k | 22:29 | 62.97 | 5km |
2010 | Result | WAVA | Distance | |
5 Dec | Santas On The Run PB | 11:48 | 57.07 | 2.5km |
21 Nov | Leeds Abbey Dash SB | 46:13 | 61.68 | 10km |
31 Oct | Cancer Research Run 10K Harewood House | 48:24 | 58.90 | 10km |
26 Sep | Filey 10K Beach Race | 54:00 | 52.79 | 10km |
14 Aug | Big Fun Run Leeds | 25:22 | 55.39 | 5km |
1 Aug | York 10K - Jane Tomlinson Run For All | 49:51 | 57.18 | 10km |
27 Jun | Humber Bridge Half-Marathon SB | 1:58:33 | 52.52 | 13.1mi |
23 May | Hull 10k - Jane Tomlinson Run For All | 47:15 | 60.33 | 10km |
3 May | Rothwell 10K | 48:36 | 58.66 | 10km |
14 Mar | Barnardo's Big 5km SB | 22:18 | 63.00 | 5km |
7 Feb | Dewsbury 10K | 46:39 | 61.11 | 10km |
2009 | Result | WAVA | Distance | |
22 Nov | Leeds Abbey Dash SB | 48:43 | 58.05 | 10km |
11 Oct | The Howden 10 | 51:30 | 54.91 | 10km |
27 Aug | Reindeer Romp Relay PB | 15:10 | 54.12 | 1.88mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 39 | 34 | 127 | 161 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 483 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 2 | 9 |
2023 | 139 | 136 | 110 | 155 | 145 | 152 | 146 | 149 | 157 | 127 | 138 | 137 | 1691 |
2022 | 3 | 0 | 5 | 1 | 0 | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 13 |
2022 | 141 | 122 | 143 | 169 | 82 | 122 | 25 | 94 | 92 | 136 | 140 | 138 | 1403 |
2021 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 8 |
2021 | 57 | 55 | 51 | 145 | 126 | 134 | 152 | 162 | 141 | 131 | 118 | 114 | 1386 |
2020 | 137 | 145 | 163 | 165 | 170 | 125 | 172 | 188 | 125 | 102 | 123 | 107 | 1721 |
2019 | 162 | 165 | 169 | 121 | 131 | 120 | 117 | 120 | 28 | 91 | 31 | 89 | 1344 |
2018 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 166 | 178 | 167 | 166 | 173 | 125 | 139 | 124 | 126 | 122 | 147 | 146 | 1779 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 0.2 |
2017 | 287 | 203 | 161 | 173 | 144 | 150 | 163 | 172 | 113 | 166 | 164 | 171 | 2066 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2016 | 150 | 160 | 163 | 173 | 204 | 110 | 124 | 160 | 157 | 157 | 204 | 233 | 1994 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 15 |
2015 | 121 | 130 | 163 | 173 | 159 | 148 | 121 | 152 | 36 | 117 | 150 | 129 | 1600 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 3 | 0 | 3 | 13 |
2014 | 134 | 145 | 185 | 167 | 131 | 149 | 138 | 163 | 146 | 129 | 78 | 116 | 1681 |
2014 | 14 | 20 | 7 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 53 |
2013 | 0 | 0 | 0 | 8 | 0 | 6 | 1 | 0 | 0 | 0 | 0 | 0 | 15 |
2013 | 157 | 151 | 183 | 163 | 96 | 44 | 93 | 70 | 56 | 110 | 90 | 52 | 1265 |
2013 | 7 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2012 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 39 |
2012 | 163 | 182 | 116 | 51 | 108 | 90 | 101 | 138 | 35 | 103 | 71 | 96 | 1255 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 5 | 41 |
2011 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 16 |
2011 | 61 | 46 | 68 | 92 | 101 | 94 | 69 | 106 | 101 | 118 | 67 | 136 | 1059 |
2010 | 80 | 77 | 86 | 46 | 81 | 90 | 56 | 9 | 70 | 68 | 59 | 24 | 746 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2009 | 0 | 0 | 0 | 0 | 39 | 48 | 49 | 80 | 51 | 58 | 64 | 53 | 442 |
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 8:58(8:58/mi) 134/147bpm [1201b/mi] 117cal 346/437W
2) 1mi - 8:55(8:55/mi) 145/150bpm [1293b/mi] 123cal 341/431W 3) 1mi - 9:18(9:18/mi) 162/187bpm [1506b/mi] 134cal 327/399W 4) 1mi - 9:29(9:29/mi) 162/174bpm [1535b/mi] 136cal 360/409W 5) 1mi - 9:27(9:27/mi) 152/160bpm [1437b/mi] 129cal 351/472W 6) 1mi - 8:58(8:58/mi) 139/149bpm [1247b/mi] 123cal 361/457W 7) 0.11mi - 56(8:51/mi) 139/140bpm [1231b/mi] 14cal 365/401W Add a comment
Hip Abduction with Band, both legs - 6 x 3 times
Clam Advanced with Leg Shoot, both legs - 8 x 3 times Patella Mobilisation, both knees - 20 times Resisted Plantar Flexion, both sides - 8 x3 times Side Walk with Band, both sides - 8 x 3 times Bulgarian Split Squat with Dumbbells into Single Leg RDL, both legs - 8 x 3 times Box jump lateral, both sides, 6 x 3 times Resisted Eversion with Ball, both feet - 6 x 3 times Resisted Inversion with Ball, both feet - 6 x 3 times Add a comment
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1) 1mi - 9:01(9:01/mi) 126/143bpm [1135b/mi] 109cal 332/459W
2) 1mi - 8:36(8:36/mi) 141/150bpm [1213b/mi] 118cal 368/410W 3) 1mi - 8:46(8:46/mi) 145/158bpm [1272b/mi] 120cal 352/420W 4) 1mi - 9:09(9:09/mi) 153/159bpm [1401b/mi] 129cal 333/367W 5) 1mi - 9:02(9:02/mi) 153/166bpm [1383b/mi] 127cal 341/389W 6) 0.25mi - 2:20(9:13/mi) 158/165bpm [1456b/mi] 33cal 348/371W Add a comment
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1) 1mi - 8:00(8:00/mi) 125/137bpm [1001b/mi] 78cal
2) 1mi - 8:13(8:13/mi) 136/145bpm [1118b/mi] 90cal 3) 1mi - 7:56(7:56/mi) 136/143bpm [1079b/mi] 84cal 4) 0.19mi - 1:27(7:28/mi) 137/141bpm [1023b/mi] 14cal Add a comment
1) 1mi - 9:26(9:26/mi) 114/131bpm [1075b/mi] 81cal
2) 0.21mi - 1:52(8:47/mi) 122/132bpm [1072b/mi] 17cal Add a comment
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1) 1mi - 8:57(8:57/mi) 109/117bpm [976b/mi] 68cal
2) 1mi - 9:54(9:54/mi) 113/120bpm [1119b/mi] 80cal 3) 1mi - 9:01(9:01/mi) 119/125bpm [1073b/mi] 71cal 4) 1mi - 9:25(9:25/mi) 119/127bpm [1121b/mi] 75cal 5) 1mi - 9:34(9:34/mi) 119/123bpm [1138b/mi] 72cal 6) 1mi - 9:22(9:22/mi) 121/132bpm [1132b/mi] 68cal 7) 1mi - 9:22(9:22/mi) 119/134bpm [1114b/mi] 65cal 8) 1mi - 9:07(9:07/mi) 116/124bpm [1057b/mi] 62cal 9) 1mi - 8:54(8:54/mi) 115/118bpm [1023b/mi] 57cal 10) 1mi - 9:22(9:22/mi) 115/120bpm [1077b/mi] 70cal 11) 1mi - 9:16(9:16/mi) 114/122bpm [1057b/mi] 59cal 12) 1mi - 10:16(10:16/mi) 109/116bpm [1120b/mi] 75cal 13) 0.87mi - 9:02(10:25/mi) 113/121bpm [1178b/mi] 64cal Add a comment
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Hip Abduction with Band, both legs - 6 x 3 times
Clam Advanced with Leg Shoot, both legs - 8 x 3 times Patella Mobilisation, both knees - 20 times Resisted Plantar Flexion, both sides - 8 x3 times Side Walk with Band, both sides - 8 x 3 times Bulgarian Split Squat with Dumbbells into Single Leg RDL, both legs - 8 x 3 times Box jump lateral, both sides, 6 x 3 times Plyometric Calf Heel and Quad Raise, both legs - 6 x 3 times Resisted Eversion with Ball, both feet - 6 x 3 times Resisted Invvrsion with Ball, both feet - 6 x 3 times Add a comment
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1) 1mi - 8:54(8:54/mi) 126/140bpm [1122b/mi] 105cal 339/541W
2) 1mi - 8:36(8:36/mi) 142/153bpm [1222b/mi] 113cal 370/398W 3) 1mi - 8:38(8:38/mi) 145/153bpm [1253b/mi] 113cal 368/399W 4) 1mi - 8:51(8:51/mi) 144/151bpm [1274b/mi] 114cal 360/432W 5) 1mi - 9:00(9:00/mi) 142/148bpm [1278b/mi] 111cal 334/373W 6) 1mi - 9:16(9:16/mi) 140/149bpm [1297b/mi] 117cal 338/373W 7) 0.6mi - 5:47(9:34/mi) 142/152bpm [1359b/mi] 71cal 334/379W Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 9:05(9:05/mi) 131/151bpm [1189b/mi] 113cal 338/400W
2) 1mi - 8:52(8:52/mi) 142/155bpm [1260b/mi] 117cal 353/418W 3) 1mi - 9:10(9:10/mi) 138/148bpm [1265b/mi] 114cal 336/376W 4) 1mi - 8:52(8:52/mi) 148/155bpm [1313b/mi] 119cal 350/368W 5) 0.53mi - 4:38(8:46/mi) 148/157bpm [1298b/mi] 62cal 348/409W Add a comment
Hip Abduction with Band, both legs - 6 x 3 times
Clam Advanced with Leg Shoot, both legs - 8 x 3 times Patella Mobilisation, both knees - 20 times Resisted Plantar Flexion, both sides - 8 x3 times Side Walk with Band, both sides - 8 x 3 times Bulgarian Split Squat with Dumbbells into Single Leg RDL, both legs - 8 x 3 times Box jump lateral, both sides, 6 x 3 times Plyometric Calf Heel and Quad Raise, both legs - 6 x 3 times Resisted Eversion with Ball, both feet - 6 x 3 times Resisted Invvrsion with Ball, both feet - 6 x 3 times Add a comment
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1) 1mi - 8:38(8:38/mi) 132/154bpm [1140b/mi] 108cal 351/458W
2) 1mi - 8:37(8:37/mi) 141/155bpm [1216b/mi] 115cal 358/430W 3) 1mi - 8:41(8:41/mi) 143/152bpm [1241b/mi] 114cal 364/439W 4) 1mi - 9:00(9:00/mi) 134/144bpm [1207b/mi] 109cal 356/423W 5) 0.03mi - 16(10:17/mi) 128/132bpm [1316b/mi] 3cal 364/372W Add a comment
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1) 1mi - 9:11(9:11/mi) 128/141bpm [1174b/mi] 113cal 334/440W
2) 1mi - 12:53(12:53/mi) 129/155bpm [1662b/mi] 139cal 241/430W 3) 1mi - 10:48(10:48/mi) 135/143bpm [1459b/mi] 131cal 364/445W 4) 1mi - 9:59(9:59/mi) 135/140bpm [1347b/mi] 118cal 345/399W 5) 1mi - 9:10(9:10/mi) 139/148bpm [1275b/mi] 114cal 330/378W 6) 1mi - 10:04(10:04/mi) 140/149bpm [1410b/mi] 126cal 317/393W 7) 1mi - 11:38(11:38/mi) 132/152bpm [1536b/mi] 118cal 237/356W 8) 1mi - 10:19(10:19/mi) 124/141bpm [1280b/mi] 121cal 301/390W 9) 1mi - 9:50(9:50/mi) 131/141bpm [1289b/mi] 130cal 319/368W 10) 1mi - 9:59(9:59/mi) 129/145bpm [1287b/mi] 127cal 307/378W 11) 1mi - 9:58(9:58/mi) 132/142bpm [1316b/mi] 128cal 315/374W 12) 0.12mi - 1:12(10:22/mi) 137/139bpm [1420b/mi] 15cal 318/354W Add a comment
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1) 1mi - 7:37(7:37/mi) 145/159bpm [1105b/mi] 105cal 374/453W
2) 1mi - 8:44(8:44/mi) 147/158bpm [1285b/mi] 120cal 366/477W 3) 1mi - 8:35(8:35/mi) 145/150bpm [1245b/mi] 116cal 364/429W 4) 1mi - 9:39(9:39/mi) 131/139bpm [1264b/mi] 121cal 372/457W 5) 1mi - 9:05(9:05/mi) 134/140bpm [1217b/mi] 125cal 361/429W 6) 1mi - 8:25(8:25/mi) 143/153bpm [1204b/mi] 109cal 340/382W 7) 0.51mi - 4:58(9:42/mi) 148/157bpm [1434b/mi] 66cal 370/446W Add a comment
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1) 1mi - 9:58(9:58/mi) 133/150bpm [1325b/mi] 123cal 310/355W
2) 0.26mi - 3:04(11:55/mi) 140/149bpm [1669b/mi] 38cal 271/460W Add a comment
1) 0.2mi - 2:01(9:55/mi) 118/129bpm [1171b/mi] 23cal 296/383W
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1) 0.21mi - 1:33(7:28/mi) 116/136bpm [865b/mi] 16cal 406/621W
2) 0.13mi - 1:30(11:15/mi) 134/139bpm [1507b/mi] 18cal 282/397W 3) 0.2mi - 1:31(7:39/mi) 144/152bpm [1101b/mi] 23cal 408/495W 4) 0.15mi - 1:31(10:15/mi) 146/152bpm [1497b/mi] 21cal 298/392W 5) 0.13mi - 1:01(8:02/mi) 145/153bpm [1166b/mi] 15cal 388/464W 6) 0.09mi - 58(10:43/mi) 145/150bpm [1553b/mi] 13cal 275/394W 7) 0.13mi - 1:01(7:37/mi) 146/151bpm [1113b/mi] 15cal 414/444W 8) 0.09mi - 59(10:45/mi) 147/152bpm [1579b/mi] 13cal 277/399W 9) 0.1mi - 46(7:52/mi) 146/147bpm [1149b/mi] 11cal 366/419W 10) 0.06mi - 45(13:25/mi) 143/149bpm [1919b/mi] 9cal 181/392W 11) 0.1mi - 47(7:57/mi) 143/146bpm [1136b/mi] 11cal 395/424W 12) 0.07mi - 45(10:43/mi) 141/148bpm [1512b/mi] 9cal 275/398W 13) 0.1mi - 46(7:33/mi) 138/140bpm [1041b/mi] 11cal 406/434W 14) 0.06mi - 45(12:02/mi) 136/143bpm [1637b/mi] 8cal 239/425W 15) 0.07mi - 31(7:45/mi) 138/140bpm [1069b/mi] 7cal 317/442W 16) 0.04mi - 29(12:31/mi) 138/141bpm [1727b/mi] 6cal 197/324W 17) 0.07mi - 32(7:47/mi) 138/141bpm [1074b/mi] 7cal 331/421W 18) 0.04mi - 30(11:12/mi) 142/143bpm [1591b/mi] 7cal 229/423W 19) 0.07mi - 31(7:37/mi) 139/144bpm [1059b/mi] 7cal 409/450W 20) 0.05mi - 31(10:06/mi) 134/136bpm [1352b/mi] 7cal 241/341W 21) 0.06mi - 29(7:38/mi) 142/148bpm [1083b/mi] 7cal 406/460W 22) 0.04mi - 30(12:23/mi) 140/149bpm [1734b/mi] 6cal 255/439W 23) 0.02mi - 2:01(1:25:07/mi) 112/135bpm [9533b/mi] 12cal 12/340W 24) 0.2mi - 1:30(7:39/mi) 118/138bpm [902b/mi] 17cal 413/497W 25) 0.12mi - 1:30(12:54/mi) 130/142bpm [1676b/mi] 16cal 227/422W 26) 0.2mi - 1:31(7:40/mi) 139/145bpm [1065b/mi] 21cal 382/463W 27) 0.12mi - 1:31(12:09/mi) 121/144bpm [1471b/mi] 16cal 216/394W 28) 0.13mi - 1:00(7:39/mi) 134/143bpm [1026b/mi] 14cal 398/422W 29) 0.08mi - 1:00(12:42/mi) 137/147bpm [1741b/mi] 11cal 222/418W 30) 0.13mi - 1:01(7:39/mi) 150/153bpm [1149b/mi] 15cal 397/443W 31) 0.07mi - 59(13:33/mi) 145/153bpm [1964b/mi] 12cal 183/402W 32) 0.1mi - 45(7:52/mi) 148/152bpm [1164b/mi] 11cal 243/433W 33) 0.06mi - 45(12:42/mi) 149/152bpm [1893b/mi] 9cal 193/369W 34) 0.1mi - 46(7:42/mi) 142/147bpm [1093b/mi] 10cal 395/447W 35) 0.06mi - 45(12:10/mi) 141/148bpm [1715b/mi] 9cal 227/411W 36) 0.1mi - 45(7:36/mi) 139/144bpm [1056b/mi] 10cal 355/464W 37) 0.06mi - 45(13:01/mi) 135/148bpm [1758b/mi] 7cal 211/441W 38) 0.07mi - 33(7:29/mi) 132/139bpm [987b/mi] 7cal 426/501W 39) 0.04mi - 29(12:18/mi) 138/142bpm [1698b/mi] 5cal 263/434W 40) 0.07mi - 30(7:38/mi) 133/137bpm [1015b/mi] 6cal 390/446W 41) 0.04mi - 30(12:57/mi) 136/141bpm [1762b/mi] 5cal 266/416W 42) 0.07mi - 30(7:19/mi) 142/146bpm [1040b/mi] 7cal 443/481W 43) 0.04mi - 32(14:10/mi) 145/148bpm [2054b/mi] 6cal 210/448W 44) 0.06mi - 28(7:23/mi) 145/149bpm [1070b/mi] 7cal 413/459W 45) 0.04mi - 30(13:56/mi) 147/149bpm [2048b/mi] 6cal 264/449W 46) 0.12mi - 1:22(11:23/mi) 146/149bpm [1662b/mi] 17cal 267/343W Add a comment
1) 0.17mi - 6:28(37:50/mi) 107/166bpm [4049b/mi] 47cal 13/81rpm
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1) 0.52mi - 5:17(10:05/mi) 122/138bpm [1231b/mi] 61cal 309/373W
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1) 1mi - 9:39(9:39/mi) 138/153bpm [1333b/mi] 124cal 322/405W
2) 0.25mi - 2:21(9:11/mi) 146/152bpm [1342b/mi] 32cal 330/342W Add a comment
Hip Abduction with Band, both legs - 6 x 3 times
Clam Advanced with Leg Shoot, both legs - 8 x 3 times Patella Mobilisation, both knees - 20 times Resisted Plantar Flexion, both sides - 8 x3 times Side Walk with Band, both sides - 8 x 3 times Bulgarian Split Squat with Dumbbells into Single Leg RDL, both legs - 8 x 3 times Box jump lateral, both sides, 6 x 3 times Plyometric Calf Heel and Quad Raise, both legs - 6 x 3 times Resisted Eversion with Ball, both feet - 6 x 3 times Resisted Invvrsion with Ball, both feet - 6 x 3 times Add a comment
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 1mi - 10:32(10:32/mi) 132/146bpm [1390b/mi] 127cal 329/491W
2) 1mi - 11:38(11:38/mi) 144/159bpm [1675b/mi] 148cal 289/547W 3) 1mi - 10:30(10:30/mi) 151/161bpm [1586b/mi] 140cal 295/544W 4) 1mi - 10:46(10:46/mi) 152/181bpm [1637b/mi] 137cal 257/498W 5) 1mi - 9:58(9:58/mi) 136/145bpm [1355b/mi] 117cal 304/505W 6) 1mi - 10:40(10:40/mi) 138/146bpm [1473b/mi] 126cal 282/466W 7) 1mi - 11:08(11:08/mi) 129/140bpm [1436b/mi] 126cal 255/392W 8) 1mi - 9:46(9:46/mi) 129/138bpm [1260b/mi] 129cal 312/386W 9) 1mi - 10:07(10:07/mi) 125/138bpm [1266b/mi] 125cal 304/398W 10) 1mi - 10:11(10:11/mi) 128/140bpm [1303b/mi] 124cal 290/375W 11) 1mi - 15:26(15:26/mi) 116/154bpm [1789b/mi] 123cal 178/338W 12) 1mi - 11:06(11:06/mi) 147/157bpm [1631b/mi] 139cal 301/489W 13) 1mi - 10:12(10:12/mi) 144/153bpm [1469b/mi] 122cal 283/392W 14) 1mi - 15:23(15:23/mi) 127/152bpm [1954b/mi] 122cal 176/393W 15) 1mi - 11:18(11:18/mi) 133/143bpm [1503b/mi] 121cal 265/316W 16) 1mi - 16:40(16:40/mi) 109/133bpm [1816b/mi] 127cal 163/368W 17) 1mi - 9:27(9:27/mi) 137/142bpm [1294b/mi] 117cal 323/344W 18) 1mi - 11:34(11:34/mi) 132/151bpm [1526b/mi] 121cal 235/360W 19) 1mi - 12:45(12:45/mi) 136/154bpm [1735b/mi] 126cal 210/408W 20) 1mi - 34:36(34:36/mi) 107/154bpm [3702b/mi] 164cal 66/339W 21) 1mi - 11:03(11:03/mi) 138/151bpm [1524b/mi] 129cal 280/327W 22) 1mi - 17:30(17:30/mi) 103/145bpm [1803b/mi] 120cal 128/331W 23) 1mi - 13:28(13:28/mi) 129/147bpm [1737b/mi] 130cal 222/408W 24) 1mi - 15:24(15:24/mi) 125/148bpm [1925b/mi] 129cal 175/485W 25) 1mi - 11:54(11:54/mi) 149/164bpm [1772b/mi] 143cal 246/442W 26) 1mi - 10:26(10:26/mi) 143/153bpm [1492b/mi] 127cal 293/344W 27) 0.79mi - 8:08(10:15/mi) 147/154bpm [1507b/mi] 103cal 305/443W Add a comment
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1) 1mi - 9:57(9:57/mi) 137/145bpm [1362b/mi] 125cal 305/364W
2) 1mi - 12:06(12:06/mi) 119/144bpm [1439b/mi] 120cal 253/340W 3) 1mi - 10:52(10:52/mi) 119/133bpm [1293b/mi] 118cal 297/404W 4) 1mi - 10:02(10:02/mi) 126/140bpm [1263b/mi] 116cal 321/373W 5) 0.02mi - 9(8:27/mi) 130/130bpm [1099b/mi] 2cal 349/353W Add a comment
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1) 1mi - 8:20(8:20/mi) 131/144bpm [1092b/mi] 109cal 369/495W
2) 1mi - 8:24(8:24/mi) 133/145bpm [1118b/mi] 109cal 358/389W 3) 1mi - 8:34(8:34/mi) 133/140bpm [1140b/mi] 108cal 357/429W 4) 1mi - 8:34(8:34/mi) 134/141bpm [1149b/mi] 107cal 367/453W 5) 1mi - 8:36(8:36/mi) 138/146bpm [1186b/mi] 109cal 395/445W 6) 1mi - 8:38(8:38/mi) 138/147bpm [1192b/mi] 109cal 376/424W 7) 0.18mi - 1:31(8:34/mi) 138/142bpm [1182b/mi] 19cal 385/421W Add a comment
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Hip Abduction with Band, both legs - 6 x 3 times
Clam Advanced with Leg Shoot, both legs - 8 x 3 times Patella Mobilisation, both knees - 20 times Resisted Plantar Flexion, both sides - 8 x3 times Side Walk with Band, both sides - 8 x 3 times Bulgarian Split Squat with Dumbbells into Single Leg RDL, both legs - 8 x 3 times Box jump lateral, both sides, 6 x 3 times Plyometric Calf Heel and Quad Raise, both legs - 6 x 3 times Resisted Eversion with Ball, both feet - 6 x 3 times Resisted Invvrsion with Ball, both feet - 6 x 3 times Add a comment
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1) 1mi - 9:09(9:09/mi) 115/140bpm [1053b/mi] 103cal 334/396W
2) 1mi - 8:49(8:49/mi) 137/157bpm [1208b/mi] 117cal 347/381W 3) 1mi - 8:44(8:44/mi) 153/160bpm [1337b/mi] 127cal 356/447W 4) 1mi - 8:50(8:50/mi) 151/162bpm [1335b/mi] 125cal 361/389W 5) 1mi - 8:49(8:49/mi) 142/150bpm [1253b/mi] 115cal 362/395W 6) 0.3mi - 2:45(9:09/mi) 138/140bpm [1264b/mi] 37cal 344/370W Add a comment
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1) 1mi - 8:56(8:56/mi) 124/135bpm [1108b/mi] 110cal 340/421W
2) 1mi - 9:12(9:12/mi) 138/146bpm [1270b/mi] 122cal 350/411W 3) 1mi - 9:00(9:00/mi) 144/154bpm [1296b/mi] 122cal 340/414W 4) 0.41mi - 3:59(9:37/mi) 150/157bpm [1443b/mi] 55cal 341/390W Add a comment
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1) 1mi - 8:14(8:14/mi) 140/152bpm [1152b/mi] 114cal 373/447W
2) 1mi - 8:12(8:12/mi) 143/152bpm [1174b/mi] 115cal 376/408W 3) 1mi - 8:10(8:10/mi) 150/162bpm [1226b/mi] 118cal 379/472W 4) 1mi - 8:12(8:12/mi) 154/165bpm [1264b/mi] 121cal 377/476W 5) 1mi - 8:26(8:26/mi) 153/159bpm [1291b/mi] 121cal 365/400W 6) 1mi - 8:25(8:25/mi) 153/160bpm [1287b/mi] 119cal 369/393W 7) 0.21mi - 1:42(8:07/mi) 156/159bpm [1266b/mi] 25cal 370/389W Add a comment
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