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Tue 14th May 2024 at 7:00pm by johnsy

Run > Race

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Time
57:04
Miles
6.51
Min/mi
8:46
Pacing
89.3%
WAVA
59.23
Stride(cm)
108
Cals
762
Watts
364
Cadence
171
BPM
141
%MHR
82.4
B/mi
1236
Asc(m)
122
Hillscore
9
Surface
Mixed

Notes & Comments

1) 1mi - 7:37(7:37/mi) 145/159bpm [1105b/mi] 105cal 374/453W
2) 1mi - 8:44(8:44/mi) 147/158bpm [1285b/mi] 120cal 366/477W
3) 1mi - 8:35(8:35/mi) 145/150bpm [1245b/mi] 116cal 364/429W
4) 1mi - 9:39(9:39/mi) 131/139bpm [1264b/mi] 121cal 372/457W
5) 1mi - 9:05(9:05/mi) 134/140bpm [1217b/mi] 125cal 361/429W
6) 1mi - 8:25(8:25/mi) 143/153bpm [1204b/mi] 109cal 340/382W
7) 0.51mi - 4:58(9:42/mi) 148/157bpm [1434b/mi] 66cal 370/446W

7:37 8:44 8:35 9:39 9:05 8:25 4:58

Pace

21%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	124 76-142	885	173 150-176	352 122-416	0/30
0.50	3:44	1:56	7:46	144 142-150	1118	173 168-176	383 338-436	5/5
0.75	5:40	1:57	7:47	152 145-154	1184	174 172-176	390 316-453	4/12
1.00	7:37	1:56	7:46	157 151-159	1219	174 168-176	373 320-429	9/3
1.25	9:50	2:13	8:51	154 149-158	1363	173 168-176	427 397-477	10/4
1.50	12:08	2:19	9:15	154 151-157	1425	169 160-176	372 319-429	8/11
1.75	14:13	2:04	8:18	142 138-149	1178	168 162-172	316 274-367	1/14
2.00	16:21	2:08	8:34	137 128-142	1173	168 84-174	344 183-400	1/4
2.25	18:26	2:05	8:20	141 130-150	1175	170 84-176	362 199-385	1/4
2.50	20:36	2:09	8:38	146 143-148	1260	170 166-176	360 321-413	2/4
2.75	22:46	2:10	8:39	145 143-150	1254	171 170-174	355 338-404	4/1
3.00	24:57	2:11	8:45	146 129-150	1276	171 166-174	378 324-429	6/2
3.25	27:12	2:16	9:03	131 129-134	1185	171 166-174	384 335-435	9/1
3.50	29:32	2:20	9:18	132 129-134	1228	170 164-176	353 312-413	6/8
3.75	31:57	2:25	9:42	131 127-135	1271	168 156-176	383 295-457	21/0
4.00	34:36	2:38	10:33	133 129-139	1402	167 160-172	369 327-422	9/0
4.25	36:57	2:22	9:28	136 131-140	1287	168 162-174	352 320-392	7/0
4.50	39:19	2:22	9:27	133 130-137	1257	168 160-174	359 326-394	6/0
4.75	41:25	2:06	8:25	131 129-136	1102	173 170-176	371 337-427	2/4
5.00	43:40	2:14	8:58	134 130-140	1201	172 168-174	364 320-429	3/1
5.25	45:52	2:12	8:50	137 132-144	1209	173 170-176	337 301-355	2/4
5.50	47:54	2:02	8:09	142 138-148	1156	173 170-176	337 316-373	0/12
5.75	50:02	2:07	8:29	145 143-147	1231	173 170-178	341 298-382	1/16
6.00	52:05	2:04	8:15	148 144-153	1221	172 166-176	343 275-373	4/9
6.25	54:21	2:15	9:02	150 145-157	1355	171 164-174	351 288-446	4/7
6.50	56:56	2:35	10:22	146 138-149	1513	170 164-174	385 348-409	16/0
6.51	57:03	7	10:38	147 146-147	1562	170 168-170	425 414-442	1/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 59m, Flat prediction 54:47

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.1%	9:58
21 3.8%	10:07
17 3.3%	8:42
11 3.6%	9:53
See your biggest climbs

Power

364W (477 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.5	56:58	8:46
Walk	0.1	84	0	5	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.80%	More
800m	3:41	7:25	56.58%	More
1km	4:42	7:34	57.88%	More
Mile	7:37	7:37	60.67%	More
5k	25:55	8:20	60.73%	More
5 miles	43:40	8:44	58.87%	More
10k	54:02	8:42	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.85
5km	26:15	8:27	59.95
5M	43:15	8:39	59.44
10km	54:21	8:45	59.16
10M	1:29:33	8:57	59.45
Half	1:58:54	9:05	58.85
20M	3:05:24	9:16	59.80
Mara	4:06:09	9:24	60.06

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