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Sun 12th May 2024 at 9:04am by johnsy

Run > General

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Time
1:55:02
Miles
11.12
Min/mi
10:21
Pacing
44.9%
WAVA
51.73
Stride(cm)
92
Cals
1380
Watts
332
Cadence
169
BPM
132
%MHR
77.3
B/mi
1368
Asc(m)
143
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 128/141bpm [1174b/mi] 113cal 334/440W
2) 1mi - 12:53(12:53/mi) 129/155bpm [1662b/mi] 139cal 241/430W
3) 1mi - 10:48(10:48/mi) 135/143bpm [1459b/mi] 131cal 364/445W
4) 1mi - 9:59(9:59/mi) 135/140bpm [1347b/mi] 118cal 345/399W
5) 1mi - 9:10(9:10/mi) 139/148bpm [1275b/mi] 114cal 330/378W
6) 1mi - 10:04(10:04/mi) 140/149bpm [1410b/mi] 126cal 317/393W
7) 1mi - 11:38(11:38/mi) 132/152bpm [1536b/mi] 118cal 237/356W
8) 1mi - 10:19(10:19/mi) 124/141bpm [1280b/mi] 121cal 301/390W
9) 1mi - 9:50(9:50/mi) 131/141bpm [1289b/mi] 130cal 319/368W
10) 1mi - 9:59(9:59/mi) 129/145bpm [1287b/mi] 127cal 307/378W
11) 1mi - 9:58(9:58/mi) 132/142bpm [1316b/mi] 128cal 315/374W
12) 0.12mi - 1:12(10:22/mi) 137/139bpm [1420b/mi] 15cal 318/354W

9:11 12:53 10:48 9:59 9:10 10:04 11:38 10:19 9:50 9:59 9:58 1:12

Pace

14%

10%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	124 85-137	1170	169 158-172	350 179-440	11/12
1.00	9:10	4:27	8:54	134 128-141	1192	172 168-178	331 274-369	3/17
1.50	13:43	4:33	9:05	143 135-148	1300	172 168-176	344 301-364	8/3
2.00	22:02	8:20	16:40	122 79-155	2032	167 92-174	330 6-430	5/5
2.50	27:41	5:39	11:18	134 120-142	1514	167 112-174	372 70-445	28/5
3.00	32:51	5:10	10:20	137 132-143	1415	169 162-174	356 303-418	37/2
3.50	38:00	5:09	10:18	133 128-140	1370	169 162-174	348 291-392	11/18
4.00	42:50	4:50	9:39	136 131-140	1313	169 86-174	341 196-399	25/3
4.50	47:17	4:27	8:53	136 130-141	1209	172 168-176	324 305-352	2/19
5.00	52:02	4:45	9:30	142 125-148	1349	170 162-174	335 321-378	4/17
5.50	57:22	5:20	10:40	142 129-148	1515	167 112-174	331 115-381	17/5
6.00	1:02:06	4:44	9:28	137 129-149	1297	170 160-174	327 280-393	3/17
6.50	1:06:33	4:27	8:54	144 139-149	1282	171 168-174	327 297-356	1/28
7.00	1:13:45	7:12	14:24	125 63-152	1800	169 106-174	306 2-341	1/18
7.50	1:18:51	5:06	10:13	122 63-138	1246	168 106-174	332 1-365	2/9
8.00	1:24:03	5:12	10:24	127 100-141	1321	168 88-174	333 83-390	4/5
8.50	1:28:47	4:44	9:28	130 125-135	1231	170 162-174	324 295-337	4/5
9.00	1:33:54	5:06	10:13	133 126-141	1358	168 150-218	314 192-368	5/4
9.50	1:38:47	4:54	9:48	133 125-145	1302	168 110-172	319 129-378	8/9
10.00	1:43:52	5:05	10:09	125 110-132	1270	165 98-174	310 92-353	4/3
10.50	1:48:54	5:02	10:04	130 124-137	1309	167 158-172	320 255-374	5/6
11.00	1:53:50	4:56	9:52	133 124-142	1313	168 164-172	321 263-368	5/3
11.12	1:55:03	1:13	10:29	137 129-139	1437	166 160-170	318 265-354	2/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 90m, Flat prediction 1:53:39

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.9%	10:51
32 3.5%	10:47
16 3.9%	11:53
See your biggest climbs

Power

332W (445 max)

Power Graph

Power Bands

Cadence

169 (218 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	169	11	1:47:31	9:44
Walk	1.0	107	0.1	1:12	16:51
Still	5.5	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.94%	More
800m	4:23	8:49	47.64%	More
1km	5:30	8:51	49.48%	More
Mile	8:57	8:57	51.60%	More
5k	29:12	9:24	53.88%	More
5 miles	49:03	9:49	52.41%	More
10k	1:02:48	10:06	51.19%	More
10 miles	1:43:50	10:23	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.29
5km	30:10	9:43	52.16
5M	49:42	9:56	51.72
10km	1:02:27	10:03	51.48
10M	1:42:54	10:17	51.74
Half	2:16:38	10:26	51.21
20M	3:33:02	10:39	52.05
Mara	4:42:51	10:48	52.27

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