Fri 3rd May 2024 at 8:30am by PR5

Run > General

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Time
42:02
Miles
5.09
Min/mi
8:15
Pacing
57.4%
WAVA
62.21
Stride(cm)
104
Cals
564
Cadence
187
BPM
147
%MHR
86.8
B/mi
1212
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 130/149bpm [1073b/mi] 101cal
2) 1mi - 8:15(8:15/mi) 149/154bpm [1228b/mi] 111cal
3) 1mi - 8:23(8:23/mi) 153/162bpm [1282b/mi] 116cal
4) 1mi - 7:54(7:54/mi) 152/162bpm [1201b/mi] 108cal
5) 1mi - 8:23(8:23/mi) 155/168bpm [1300b/mi] 115cal
6) 0.09mi - 52(10:08/mi) 167/168bpm [1692b/mi] 13cal

8:15 8:15 8:23 7:54 8:23 52

Pin Map

0mi in 0

Pace

10%

12%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	108 81-122	887	185 180-190	0/17
0.50	4:06	2:02	8:09	126 120-134	1028	186 182-192	0/18
0.75	6:13	2:07	8:28	141 134-147	1195	186 182-188	3/0
1.00	8:16	2:04	8:14	146 142-149	1203	187 184-190	5/2
1.25	10:17	2:01	8:03	149 145-154	1200	187 186-190	3/1
1.50	12:18	2:01	8:06	151 150-154	1222	188 184-192	2/2
1.75	14:30	2:12	8:47	146 141-152	1282	187 184-190	1/7
2.00	16:31	2:01	8:02	147 142-151	1181	188 186-190	0/12
2.25	18:45	2:14 +6	8:57	152 139-161	1359	186 182-190	11/2
2.50	21:27	2:42 +28	10:49	151 136-158	1633	186 182-188	8/0
2.75	23:24	1:57	7:49	152 150-155	1187	188 186-190	8/2
3.00	25:27	2:02	8:10	157 155-161	1282	188 184-190	3/4
3.25	27:25	1:59	7:55	158 157-160	1252	187 182-190	2/4
3.50	29:21	1:56	7:44	153 146-157	1183	188 186-190	0/17
3.75	31:17	1:56	7:43	148 143-158	1141	187 182-190	6/6
4.00	34:09	2:52 +49	11:29	148 128-162	1699	188 186-190	2/2
4.25	36:09	1:59	7:58	156 154-157	1243	187 184-188	1/5
4.50	38:08	1:59	7:56	157 155-161	1245	188 186-192	8/2
4.75	40:06	1:58	7:53	163 161-166	1284	187 182-188	7/2
5.00	44:23	4:17 +1:49	17:07	147 116-168	2516	186 178-192	22/0
5.08	45:15	52	10:18	167 165-168	1721	188 182-198	6/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 47m, Flat prediction 38:09

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.2%	13:59
27 4.1%	10:24
See your biggest climbs

Cadence

187 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	186	5.1	41:58	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	6.6	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.41%	More
800m	3:49	7:42	54.57%	More
1km	4:47	7:41	56.92%	More
Mile	7:50	7:50	58.94%	More
5k	25:55	8:21	60.72%	More
5 miles	44:18	8:52	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.69
5km	24:47	7:59	63.49
5M	41:14	8:15	62.34
10km	52:02	8:22	61.79
10M	1:26:35	8:40	61.49
Half	1:55:35	8:49	60.54
20M	3:01:46	9:05	61.00
Mara	4:02:39	9:16	60.93

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