Sat 4th May 2024 at 5:36am by Dominic

Run > General

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Time
1:13:22
Miles
10.26
Min/mi
7:09
Pacing
93.6%
Stride(cm)
116
Cals
1032
Watts
377
Cadence
194
BPM
145
%MHR
80.6
B/mi
1037
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 126/140bpm [951b/mi] 94cal 360/672W
2) 1mi - 7:13(7:13/mi) 141/148bpm [1019b/mi] 102cal 367/434W
3) 1mi - 7:19(7:19/mi) 139/143bpm [1017b/mi] 100cal 359/394W
4) 1mi - 7:29(7:29/mi) 145/153bpm [1085b/mi] 106cal 383/482W
5) 1mi - 7:19(7:19/mi) 144/150bpm [1054b/mi] 103cal 364/408W
6) 1mi - 7:05(7:05/mi) 142/149bpm [1006b/mi] 94cal 362/421W
7) 1mi - 7:17(7:17/mi) 148/156bpm [1078b/mi] 104cal 389/500W
8) 1mi - 7:03(7:03/mi) 151/156bpm [1064b/mi] 102cal 384/450W
9) 1mi - 6:26(6:26/mi) 155/163bpm [998b/mi] 96cal 384/455W
10) 1mi - 6:39(6:39/mi) 160/163bpm [1065b/mi] 102cal 414/439W
11) 0.26mi - 1:58(7:35/mi) 158/161bpm [1198b/mi] 29cal 383/430W

7:33 7:13 7:19 7:29 7:19 7:05 7:17 7:03 6:26 6:39 1:58

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	118 71-134	906	185 174-190	362 184-672	11/8
1.00	7:32	3:42	7:24	136 132-140	1006	190 186-194	368 327-416	9/4
1.50	11:12	3:40	7:20	143 135-148	1050	193 190-196	382 335-434	10/3
2.00	14:45	3:33	7:06	139 137-143	988	191 188-194	352 301-376	2/10
2.50	18:21	3:36	7:11	137 131-142	985	189 184-196	347 263-388	2/16
3.00	22:04	3:43	7:27	140 138-143	1043	191 188-194	370 356-394	3/2
3.50	25:47	3:42	7:24	142 139-148	1051	192 188-194	388 344-482	4/5
4.00	29:34	3:47	7:34	148 143-153	1120	193 190-196	378 336-442	18/1
4.50	33:13	3:40	7:19	143 141-147	1047	193 190-196	366 327-408	6/7
5.00	36:53	3:40	7:19	145 140-150	1061	194 190-196	363 314-408	9/1
5.50	40:23	3:31	7:01	138 131-143	969	193 188-196	342 260-376	0/19
6.00	43:58	3:34	7:09	145 138-149	1036	194 190-196	381 352-421	2/8
6.50	47:34	3:36	7:12	147 144-151	1058	194 190-198	378 339-420	5/3
7.00	51:15	3:41	7:22	149 144-156	1098	196 194-200	400 345-500	14/3
7.50	54:46	3:31	7:03	149 147-152	1050	196 194-202	370 325-428	11/3
8.00	58:18	3:31	7:03	152 149-156	1071	197 194-200	398 351-450	10/4
8.50	1:01:34	3:16	6:32	152 149-155	993	199 194-202	376 334-418	2/10
9.00	1:04:44	3:10	6:21	158 151-163	1003	200 192-208	391 267-455	2/17
9.50	1:08:01	3:17	6:34	160 157-163	1050	202 200-206	419 404-438	4/3
10.00	1:11:23	3:22	6:45	160 158-162	1079	201 196-204	410 371-439	5/5
10.26	1:13:22	1:59	7:40	158 153-161	1211	194 188-204	383 296-430	7/1

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 26m, Flat prediction 1:11:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	7:21
18 2.1%	7:49
12 1.8%	7:37
11 1.2%	7:06
11 1.2%	7:24
10 1.2%	7:30
See your biggest climbs

Power

377W (672 max)

Power Graph

Power Bands

Cadence

194 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	10.3	1:13:21	7:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	0.00%	More
800m	3:07	6:16	0.00%	More
1km	3:56	6:19	0.00%	More
Mile	6:21	6:21	0.00%	More
5k	20:51	6:43	0.00%	More
5 miles	34:29	6:54	0.00%	More
10k	43:20	6:58	0.00%	More
10 miles	1:11:22	7:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:13	6:13
5km	20:41	6:39
5M	34:15	6:51
10km	43:07	6:56
10M	1:11:24	7:08
Half	1:35:03	7:15
20M	2:28:52	7:27
Mara	3:18:11	7:34

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