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Sat 4th May 2024 at 9:30am by silent runner kev

Run > General

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Time
6:25
Miles
0.53
Min/mi
12:06
Pacing
0%
WAVA
35.21
Stride(cm)
73
Cals
53
Cadence
183
BPM
120
%MHR
70.3
B/mi
1456
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.53mi - 6:25(12:04/mi) 122/137bpm [1472b/mi] 53cal

6:25

Pace

12%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	98 88-116	1087	186 184-190	2/0
0.13	1:21	39	10:26	127 119-133	1326	187 184-190	1/0
0.19	2:02	41	10:59	134 133-134	1472	186 182-188	1/0
0.25	2:43	41	10:59	135 134-136	1483	183 178-186	1/2
0.31	3:23	40	10:34	133 131-136	1406	182 180-184	0/2
0.38	4:01	38	10:15	131 131-131	1342	185 182-186	0/3
0.44	4:40	39	10:21	129 127-131	1334	181 176-184	1/1
0.50	6:02	1:22	21:47	112 96-126	2439	176 174-178	0/1
0.53	6:26	24	12:36	113 111-115	1423	178 174-180	0/1

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 9m, Flat prediction 6:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	182	0.5	6:18	11:50
Walk	0.0	0	0	0	NAN:00:00
Still	2.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	33.43%	More
800m	5:59	12:02	34.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	36.40
5km	41:50	13:28	37.30
5M	1:09:16	13:51	36.79
10km	1:27:12	14:02	36.54
10M	2:24:24	14:26	36.53
Half	3:12:15	14:41	36.05
20M	5:01:04	15:03	36.48
Mara	6:40:51	15:18	36.54

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