silent runner kev
Last on at 7am, 15th Apr 2024
M55
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Races
140 -
Miles
4048 -
Miles
100 -
WAVA
70.97% -
5k
18:33 -
5M
29:50 -
10k
38:33 -
10M
1:01:39 -
Half
1:22:41 -
20M
2:24:47 -
Mara
3:07:58 -
50k
6:56:00 -
100k
11:59:56
About Me | |
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Based in Hyde, Manchester.
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My parkrun |
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Recent Training | |||
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19th May
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General | 5.5mi | 1:05:31 |
18th May
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General | 3.2mi | 24:07 |
15th May
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General | 7.4mi | 1:18:58 |
14th May
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General | 5.5mi | 1:01:31 |
13th May
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General | 2.8mi | 49:38 |
12 Month Benchmarks | Run |
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Mile | 6:49 |
5k | 22:16 |
5mi | 38:03 |
10k | 47:19 |
10mi | 1:21:15 |
Half | 1:46:46 |
20mi | 2:46:34 |
Mara | 3:44:00 |
50k | 5:34:31 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 1984 | 1986 | 1987 | 1991 | 1992 | 1993 | 1998 | 1999 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 18:33 70.01 | 22:04 63.67 | 22:18 63.98 | 18:33
5:58/mi
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70.01 | ||||||||||||||||||||||
5mi | 6 | 29:50 70.61 | 34:55 66.48 | 34:25 68.00 | 35:08 67.15 | 36:11 65.75 | 29:50
5:58/mi
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70.61 | ||||||||||||||||||||
10km | 3 | 38:33 68.48 | 41:41 68.95 | 38:33
6:12/mi
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68.95 | |||||||||||||||||||||||
10mi | 1 | 1:01:39 70.97 | 1:01:39
6:10/mi
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70.97 | ||||||||||||||||||||||||
13.1mi | 11 | 1:35:17 60.89 | 1:22:41 70.12 | 1:37:53 65.24 | 1:40:24 64.16 | 1:33:37 70.01 | 1:41:03 66.63 | 1:49:58 62.35 | 1:22:41
6:19/mi
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70.12 | ||||||||||||||||||
13.9mi | 1 | 1:43:13 65.91 | 1:43:13
7:26/mi
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65.91 | ||||||||||||||||||||||||
20mi | 3 | 2:24:47 62.96 | 2:28:19 66.56 | 2:36:44 64.07 | 2:24:47
7:14/mi
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66.56 | ||||||||||||||||||||||
21mi | 1 | 3:36:00 48.16 | 3:36:00
10:17/mi
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48.16 | ||||||||||||||||||||||||
26mi | 1 | 3:41:50 61.45 | 3:41:50
8:32/mi
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61.45 | ||||||||||||||||||||||||
26.2mi | 86 | 3:50:36 52.71 | 4:34:01 44.36 | 3:56:51 51.32 | 3:07:58 64.67 | 3:31:02 57.67 | 3:38:07 57.91 | 3:13:43 66.28 | 3:29:06 61.92 | 3:26:15 63.83 | 3:17:58 66.50 | 3:28:18 63.74 | 3:37:50 61.74 | 3:40:23 61.29 | 3:23:03 67.68 | 3:23:38 67.49 | 4:38:31 51.15 | 4:07:32 57.55 | 3:59:27 60.03 | 3:41:02 65.64 | 3:07:58
7:10/mi
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67.68 | ||||||
28mi | 1 | 4:13:56 57.70 | 4:13:56
9:04/mi
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57.70 | ||||||||||||||||||||||||
31mi | 1 | 4:30:13 61.31 | 4:30:13
8:43/mi
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61.31 | ||||||||||||||||||||||||
50km | 1 | 6:56:00 38.92 | 6:56:00
13:23/mi
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38.92 | ||||||||||||||||||||||||
32mi | 3 | 5:08:44 51.54 | 5:25:48 49.95 | 4:52:45 56.05 | 4:52:45
9:09/mi
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56.05 | ||||||||||||||||||||||
32.2mi | 8 | 4:40:30 58.01 | 5:36:00 50.05 | 5:25:05 52.16 | 5:16:38 54.01 | 4:58:42 57.75 | 5:21:29 54.12 | 5:09:42 56.67 | 5:46:06 53.02 | 4:40:30
8:43/mi
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58.01 | |||||||||||||||||
48mi | 1 | 8:56:32 53.83 | 8:56:32
11:11/mi
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53.83 | ||||||||||||||||||||||||
50mi | 5 | 11:58:06 38.78 | 10:40:10 43.86 | 10:05:06 48.37 | 11:16:12 44.04 | 9:14:33 57.68 | 9:14:33
11:05/mi
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57.68 | ||||||||||||||||||||
53mi | 2 | 12:08:44 42.00 | 12:36:54 42.53 | 12:08:44
13:45/mi
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42.53 | |||||||||||||||||||||||
100km | 1 | 11:59:56 55.91 | 11:59:56
11:35/mi
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55.91 | ||||||||||||||||||||||||
95mi | 1 | 21:23:50 51.49 | 21:23:50
13:31/mi
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51.49 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | Blackpool Marathon and SB | 3:41:02 | 65.64 | 26.2mi |
16 Apr | Manchester Marathon | 3:51:53 | 62.57 | 26.2mi |
7 Apr | Manchester to Liverpool Ultra PB | 9:14:33 | 57.68 | 50mi |
2022 | Result | WAVA | Distance | |
3 Apr | Manchester Marathon SB | 3:59:27 | 60.03 | 26.2mi |
20 Mar | Gin Pit Double Marathon - Day 2 | 0.00 | 26.2mi | |
19 Mar | Gin Pit Double Marathon - Day 1 | 0.00 | 26.2mi | |
2021 | Result | WAVA | Distance | |
19 Dec | Portsmouth Coastal Waterside Marathon | 0.00 | 26.2mi | |
23 Oct | Langdale Marathon | 0.00 | 26.2mi | |
17 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
10 Oct | Manchester Marathon | 0.00 | 26.2mi | |
5 Sep | Queen Elizabeth Olympic Park Half Marathon | 0.00 | 13.1mi | |
22 Aug | GEAR 10k | 0.00 | 10km | |
27 Jun | Southport Half Marathon SB | 1:49:58 | 62.35 | 13.1mi |
5 Jun | Dartmoor Discovery 32.2 SB | 5:46:06 | 53.02 | 32.2mi |
23 May | Peterborough Marathon SB | 4:07:32 | 57.55 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Isle of Wight Marathon SB | 4:38:31 | 51.15 | 26.2mi |
23 Feb | Settle Half Marathon | 1:50:14 | 61.08 | 13.1mi |
19 Jan | Essar Four Villages Half Marathon SB | 1:41:03 | 66.63 | 13.1mi |
5 Jan | Central Lancashire Half Marathon | 1:42:34 | 65.64 | 13.1mi |
2017 | Result | WAVA | Distance | |
15 Oct | Birmingham International Marathon | 4:49:26 | 47.91 | 26.2mi |
21 May | Asics Windermere Marathon | 3:34:23 | 64.11 | 26.2mi |
7 May | Shakespeare Marathon SB | 3:23:38 | 67.49 | 26.2mi |
23 Apr | London Marathon | 3:26:43 | 66.48 | 26.2mi |
26 Mar | Canalathon 100k PB | 11:59:56 | 55.91 | 100km |
19 Mar | Gin Pit Double Marathon Day 2 | 4:39:23 | 49.19 | 26.2mi |
18 Mar | Gin Pit Double Marathon - Day 1 | 4:14:15 | 54.05 | 26.2mi |
12 Mar | Adidas Silverstone half marathon | 1:52:37 | 58.20 | 13.1mi |
19 Feb | Great North West Half Marathon SB | 1:33:37 | 70.01 | 13.1mi |
28 Jan | Peddars Way Ultra PB | 8:56:32 | 53.83 | 48mi |
15 Jan | Four Villages Half Marathon | 1:34:46 | 69.17 | 13.1mi |
2016 | Result | WAVA | Distance | |
20 Nov | Cornish Marathon | 3:42:08 | 61.87 | 26.2mi |
9 Oct | Yorkshire Marathon SB | 3:23:03 | 67.68 | 26.2mi |
25 Sep | Ikano Bank Robin Hood Marathon PB | 3:41:50 | 61.45 | 26mi |
10 Sep | Great Langdale Marathon | 4:12:56 | 54.33 | 26.2mi |
31 Jul | Fort William Marathon | 3:42:04 | 61.89 | 26.2mi |
3 Jul | Potteries Marathon | 3:46:55 | 60.56 | 26.2mi |
4 Jun | Dartmoor Discovery 32.2 SB | 5:09:42 | 56.67 | 32.2mi |
21 May | White Peak Marathon | 3:50:02 | 59.23 | 26.2mi |
24 Apr | Blackpool Marathon | 3:52:19 | 58.65 | 26.2mi |
20 Mar | Gin Pit Double Marathon Day 2 | 4:01:27 | 56.43 | 26.2mi |
19 Mar | Gin Pit Double Marathon - Day 1 | 4:28:34 | 50.73 | 26.2mi |
2015 | Result | WAVA | Distance | |
12 Sep | Great Langdale Marathon | 4:36:25 | 49.29 | 26.2mi |
5 Jul | Potteries Marathon | 3:59:26 | 56.90 | 26.2mi |
17 Jun | Tintwistle Round the Resers Race SB | 36:11 | 65.75 | 5mi |
6 Jun | Dartmoor Discovery 32.2 SB | 5:21:29 | 54.12 | 32.2mi |
25 Apr | Highland Fling SB | 12:36:54 | 42.53 | 53mi |
22 Mar | Gin Pit Double Marathon - Day 2 | 3:54:33 | 57.58 | 26.2mi |
21 Mar | Gin Pit Double Marathon - Day 1 | 3:56:22 | 57.14 | 26.2mi |
8 Mar | Wrexham Marathon SB | 3:40:23 | 61.29 | 26.2mi |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 3:51:48 | 58.27 | 26.2mi |
16 Nov | Cornish Marathon | 3:38:45 | 61.74 | 26.2mi |
18 Oct | Rowbotham Round Rotherham 50 SB | 11:16:12 | 44.04 | 50mi |
20 Sep | Great Langdale Marathon | 4:01:56 | 55.83 | 26.2mi |
14 Sep | Chesterfield Marathon | 3:40:05 | 61.37 | 26.2mi |
7 Sep | Wolverhampton Marathon | 3:43:40 | 60.39 | 26.2mi |
25 Aug | Canterbury Half Marathon SB | 1:40:24 | 64.16 | 13.1mi |
2 Aug | Railway 28 PB | 4:13:56 | 57.70 | 28mi |
13 Jul | Stratford/Grand Union Canal Ultra PB | 4:30:13 | 61.31 | 31mi |
18 Jun | Tintwistle Round the Resers Race SB | 35:08 | 67.15 | 5mi |
7 Jun | Dartmoor Discovery 32.2 SB | 4:58:42 | 57.75 | 32.2mi |
25 May | Flying Fox Marathon | 3:44:44 | 59.58 | 26.2mi |
18 May | The Wenlock Olympian Society Marathon | 3:41:51 | 60.36 | 26.2mi |
6 Apr | Blackpool Marathon SB | 3:37:50 | 61.47 | 26.2mi |
23 Mar | Gin Pit Double Marathon - Day 2 | 4:22:50 | 50.95 | 26.2mi |
22 Mar | Gin Pit Double Marathon - Day 1 | 4:26:06 | 50.32 | 26.2mi |
9 Mar | Stafford 20 SB | 2:36:44 | 64.07 | 20mi |
2013 | Result | WAVA | Distance | |
24 Nov | Conwy Half Marathon SB | 1:37:53 | 65.24 | 13.1mi |
27 Oct | Newcastle Town Moor Marathon | 3:43:36 | 59.89 | 26.2mi |
26 Oct | Snowdonia Marathon | 4:04:43 | 54.72 | 26.2mi |
12 Oct | Coniston 14 PB | 1:43:13 | 65.91 | 13.9mi |
21 Sep | Great Langdale Marathon | 4:10:27 | 53.47 | 26.2mi |
21 Jul | The National Lottery Anniversary Run SB | 34:25 | 68.00 | 5mi |
19 Jun | Tintwistle Round the Resers race | 35:28 | 65.98 | 5mi |
1 Jun | Dartmoor Discovery 32.2 SB | 5:16:38 | 54.01 | 32.2mi |
18 May | White Peak Marathon | 3:37:02 | 61.17 | 26.2mi |
28 Apr | Greater Manchester Marathon SB | 3:28:18 | 63.74 | 26.2mi |
17 Mar | Gin Pit Double Marathon - Day 2 | 4:06:12 | 53.92 | 26.2mi |
16 Mar | Gin Pit Double Marathon - Day 1 | 3:57:31 | 55.90 | 26.2mi |
2012 | Result | WAVA | Distance | |
28 Oct | Preston Guild Marathon | 3:25:11 | 64.70 | 26.2mi |
27 Oct | Snowdonia Marathon | 3:48:58 | 57.98 | 26.2mi |
20 Oct | Rowbotham Round Rotherham 50 SB | 10:05:06 | 48.37 | 50mi |
14 Oct | Run Liverpool Marathon | 3:32:57 | 62.34 | 26.2mi |
6 Oct | Marple parkrun SB | 22:18 | 63.98 | 5km |
22 Sep | Great Langdale Marathon | 4:03:59 | 54.41 | 26.2mi |
8 Jul | Over The Edge Marathon | 4:34:47 | 48.32 | 26.2mi |
27 Jun | Tintwistle Round the Resers race SB | 34:55 | 66.48 | 5mi |
24 Jun | Lancaster Castle Marathon | 3:32:30 | 62.48 | 26.2mi |
9 Jun | Dartmoor Discovery 32.2 SB | 5:25:05 | 52.16 | 32.2mi |
20 May | Brathay Windermere Marathon | 3:35:18 | 61.14 | 26.2mi |
29 Apr | Greater Manchester Marathon | 3:28:51 | 63.03 | 26.2mi |
26 Apr | Goyt Valley 10k | 51:28 | 55.84 | 10km |
22 Apr | London Marathon SB | 3:17:58 | 66.50 | 26.2mi |
8 Apr | Hull Marathon | 3:32:03 | 62.08 | 26.2mi |
25 Mar | Gin Pit Double Marathon - Day 2 | 3:33:33 | 61.64 | 26.2mi |
24 Mar | Gin Pit Double Marathon - Day 1 | 3:59:03 | 55.07 | 26.2mi |
11 Mar | Blackpool Marathon | 3:24:52 | 64.26 | 26.2mi |
10 Mar | Grindleford Gallop PB | 3:36:00 | 48.16 | 21mi |
4 Mar | Trimpell 20 SB | 2:28:19 | 66.56 | 20mi |
12 Feb | Southport Mad Dog 10k SB | 41:41 | 68.95 | 10km |
1 Jan | Liverbird Marathon Double day 2 | 3:38:15 | 60.32 | 26.2mi |
2011 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 | 3:38:28 | 60.26 | 26.2mi |
18 Dec | Portsmouth Coastal Waterside Marathon | 3:36:33 | 60.79 | 26.2mi |
20 Nov | Luton Marathon SB | 3:26:15 | 63.83 | 26.2mi |
30 Oct | Newcastle Town Moor Marathon | 3:43:37 | 58.87 | 26.2mi |
29 Oct | Snowdonia Marathon | 4:05:23 | 53.65 | 26.2mi |
9 Oct | Liverpool Marathon | 3:34:38 | 61.33 | 26.2mi |
24 Sep | Great Langdale Marathon | 4:02:20 | 54.32 | 26.2mi |
11 Sep | Robin Hood Marathon | 3:51:51 | 56.78 | 26.2mi |
4 Sep | Wolverhampton Marathon | 3:47:01 | 57.99 | 26.2mi |
17 Jul | Fairlands Valley Challenge 50k PB | 6:56:00 | 38.92 | 50km |
4 Jun | Dartmoor Discovery 32.2 SB | 5:36:00 | 50.05 | 32.2mi |
22 May | Brathay Windermere Marathon | 3:35:09 | 60.68 | 26.2mi |
17 Apr | London Marathon | 3:40:16 | 59.27 | 26.2mi |
13 Mar | Gin Pit Double Marathon - Day 2 | 4:40:57 | 46.47 | 26.2mi |
12 Mar | Gin Pit Double Marathon - Day 1 | 4:07:11 | 52.82 | 26.2mi |
2010 | Result | WAVA | Distance | |
14 Aug | Orlando Festival of Running SB | 22:04 | 63.67 | 5km |
25 Apr | London Marathon SB | 3:29:06 | 61.92 | 26.2mi |
2009 | Result | WAVA | Distance | |
20 Jun | West Highland Way Race PB | 21:23:50 | 51.49 | 95mi |
6 Jun | Dartmoor Discovery 32.2 PB | 4:52:45 | 56.05 | 32mi |
25 Apr | Highland Fling PB | 12:08:44 | 42.00 | 53mi |
2008 | Result | WAVA | Distance | |
30 Nov | Florence Marathon SB | 3:13:43 | 66.28 | 26.2mi |
27 Oct | Dublin Marathon | 3:35:40 | 59.54 | 26.2mi |
25 Oct | Snowdonia Marathon | 4:09:01 | 51.56 | 26.2mi |
19 Oct | Amsterdam Marathon | 3:19:37 | 64.32 | 26.2mi |
7 Jun | Dartmoor Discovery 32.2 SB | 5:25:48 | 49.95 | 32mi |
5 May | Belfast City Marathon | 3:15:09 | 65.26 | 26.2mi |
13 Apr | Tresco Marathon | 3:23:32 | 62.57 | 26.2mi |
2007 | Result | WAVA | Distance | |
8 Dec | Rowbotham Round Rotherham 50 SB | 10:40:10 | 43.86 | 50mi |
2 Jun | Dartmoor Discovery PB | 4:40:30 | 58.01 | 32.2mi |
2006 | Result | WAVA | Distance | |
9 Dec | Rowbotham Round Rotherham 50 SB | 11:58:06 | 38.78 | 50mi |
30 Oct | Dublin Marathon SB | 3:38:07 | 57.91 | 26.2mi |
29 Oct | Snowdonia Marathon | 4:13:29 | 49.83 | 26.2mi |
28 Oct | Beachy Head Marathon | 4:41:00 | 44.95 | 26.2mi |
2005 | Result | WAVA | Distance | |
4 Jun | Dartmoor Discovery SB | 5:08:44 | 51.54 | 32mi |
1999 | Result | WAVA | Distance | |
25 Aug | Peterborough Grand Prix Race 5 PB | 18:33 | 70.01 | 5km |
1998 | Result | WAVA | Distance | |
25 Oct | Snowdonia Marathon SB | 3:31:02 | 57.67 | 26.2mi |
1993 | Result | WAVA | Distance | |
26 Sep | Robin Hood Marathon | 3:46:26 | 53.68 | 26.2mi |
25 Apr | South Coast Marathon PB | 3:07:58 | 64.67 | 26.2mi |
18 Apr | London Marathon | 3:21:55 | 60.20 | 26.2mi |
21 Feb | Bury St Edmunds PB | 2:24:47 | 62.96 | 20mi |
1992 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 PB | 29:50 | 70.61 | 5mi |
6 Dec | Nene Valley 10 PB | 1:01:39 | 70.96 | 10mi |
15 Nov | Gosport Half Marathon PB | 1:22:41 | 70.12 | 13.1mi |
12 Jul | Spalding 10k PB | 38:33 | 68.48 | 10km |
1991 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 3:56:51 | 51.32 | 26.2mi |
1987 | Result | WAVA | Distance | |
10 May | London Marathon SB | 4:34:01 | 44.36 | 26.2mi |
1986 | Result | WAVA | Distance | |
14 Sep | New Forest Marathon SB | 3:50:36 | 52.71 | 26.2mi |
1984 | Result | WAVA | Distance | |
11 Mar | City of Portsmouth Half Marathon SB | 1:35:17 | 60.89 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 5 | 10 | 4 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2024 | 93 | 64 | 123 | 139 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 491 |
2023 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 9 | 4 | 0 | 0 | 0 | 19 |
2023 | 85 | 129 | 140 | 193 | 72 | 80 | 98 | 75 | 101 | 128 | 97 | 105 | 1303 |
2022 | 7 | 0 | 0 | 8 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 20 |
2022 | 93 | 79 | 156 | 165 | 72 | 84 | 134 | 45 | 76 | 103 | 47 | 96 | 1151 |
2021 | 0 | 16 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2021 | 112 | 130 | 117 | 86 | 64 | 83 | 51 | 64 | 100 | 154 | 71 | 70 | 1103 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 11:41(11:41/mi) 113/135bpm [1321b/mi] 91cal
2) 1mi - 17:50(17:50/mi) 96/122bpm [1712b/mi] 102cal 3) 1mi - 14:49(14:49/mi) 105/134bpm [1555b/mi] 86cal 4) 0.62mi - 7:37(12:11/mi) 112/123bpm [1365b/mi] 58cal Add a comment
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1) 1mi - 10:52(10:52/mi) 101/124bpm [1098b/mi] 67cal
2) 1mi - 11:00(11:00/mi) 114/128bpm [1254b/mi] 78cal 3) 1mi - 15:34(15:34/mi) 111/131bpm [1728b/mi] 98cal 4) 1mi - 11:46(11:46/mi) 116/132bpm [1365b/mi] 82cal 5) 1mi - 11:45(11:45/mi) 118/134bpm [1387b/mi] 79cal 6) 1mi - 13:05(13:05/mi) 123/136bpm [1610b/mi] 97cal 7) 1mi - 12:28(12:28/mi) 130/145bpm [1620b/mi] 101cal 8) 0.51mi - 5:05(10:04/mi) 114/131bpm [1147b/mi] 35cal Add a comment
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1) 1mi - 7:13(7:13/mi) 126/157bpm [910b/mi] 64cal
2) 1mi - 7:29(7:29/mi) 152/160bpm [1137b/mi] 85cal 3) 1mi - 7:22(7:22/mi) 154/158bpm [1135b/mi] 84cal 4) 0.15mi - 56(6:10/mi) 155/157bpm [956b/mi] 10cal Add a comment
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1) 1mi - 13:21(13:21/mi) 105/124bpm [1403b/mi] 90cal
2) 1mi - 10:58(10:58/mi) 126/134bpm [1382b/mi] 97cal 3) 1mi - 12:49(12:49/mi) 123/138bpm [1577b/mi] 100cal 4) 1mi - 13:53(13:53/mi) 117/139bpm [1625b/mi] 96cal 5) 1mi - 12:41(12:41/mi) 125/138bpm [1585b/mi] 92cal 6) 1mi - 12:54(12:54/mi) 128/143bpm [1652b/mi] 105cal 7) 1mi - 12:38(12:38/mi) 120/137bpm [1515b/mi] 86cal 8) 1mi - 11:48(11:48/mi) 134/156bpm [1581b/mi] 101cal 9) 1mi - 16:12(16:12/mi) 111/142bpm [1799b/mi] 87cal 10) 1mi - 12:12(12:12/mi) 133/144bpm [1622b/mi] 107cal 11) 0.25mi - 2:42(10:45/mi) 123/127bpm [1321b/mi] 19cal Add a comment
1) 1mi - 10:33(10:33/mi) 116/130bpm [1224b/mi] 88cal
2) 1mi - 10:41(10:41/mi) 129/138bpm [1377b/mi] 101cal 3) 1mi - 11:47(11:47/mi) 123/137bpm [1450b/mi] 91cal 4) 0.62mi - 6:11(9:54/mi) 132/138bpm [1307b/mi] 57cal Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 12:24(12:24/mi) 115/125bpm [1426b/mi] 91cal
2) 1mi - 12:59(12:59/mi) 115/132bpm [1493b/mi] 93cal 3) 1mi - 11:36(11:36/mi) 113/128bpm [1311b/mi] 83cal 4) 0.32mi - 3:38(11:17/mi) 110/121bpm [1242b/mi] 22cal Add a comment
1) 1mi - 12:29(12:29/mi) 123/147bpm [1535b/mi] 107cal
2) 0.43mi - 5:33(12:59/mi) 133/150bpm [1727b/mi] 51cal Add a comment
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1) 0.46mi - 5:15(11:29/mi) 110/127bpm [1263b/mi] 36cal
2) 0mi - 4(159:51:41/mi) 51/51bpm [489176b/mi] 3) 0mi - 2(0/mi) 52/52bpm [INFb/mi] 4) 0mi - 2(0/mi) 52/52bpm [INFb/mi] 5) 0mi - 15(332:49:17/mi) 53/55bpm [1058372b/mi] 6) 1mi - 14:27(14:27/mi) 117/145bpm [1692b/mi] 111cal 7) 1mi - 16:05(16:05/mi) 118/148bpm [1897b/mi] 107cal 8) 1mi - 12:49(12:49/mi) 125/157bpm [1603b/mi] 97cal 9) 1mi - 11:02(11:02/mi) 129/143bpm [1423b/mi] 92cal 10) 1mi - 14:36(14:36/mi) 118/151bpm [1723b/mi] 98cal 11) 1mi - 16:06(16:06/mi) 112/129bpm [1803b/mi] 95cal 12) 0.78mi - 12:07(15:31/mi) 106/151bpm [1645b/mi] 59cal Add a comment
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1) 1mi - 16:38(16:38/mi) 97/117bpm [1613b/mi] 88cal 61/102rpm
2) 0.73mi - 21:33(29:32/mi) 83/104bpm [2451b/mi] 80cal 36/66rpm Add a comment
1) 0.53mi - 6:25(12:04/mi) 122/137bpm [1472b/mi] 53cal
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1) 1mi - 7:55(7:55/mi) 121/145bpm [958b/mi] 65cal
2) 1mi - 7:40(7:40/mi) 142/155bpm [1088b/mi] 79cal 3) 1mi - 7:54(7:54/mi) 154/160bpm [1216b/mi] 87cal 4) 0.12mi - 48(6:58/mi) 157/158bpm [1094b/mi] 9cal Add a comment
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1) 1mi - 12:47(12:47/mi) 114/125bpm [1458b/mi] 90cal
2) 1mi - 12:08(12:08/mi) 118/126bpm [1433b/mi] 89cal 3) 1mi - 12:49(12:49/mi) 121/137bpm [1550b/mi] 91cal 4) 1mi - 14:04(14:04/mi) 115/137bpm [1619b/mi] 94cal 5) 1mi - 11:46(11:46/mi) 125/137bpm [1471b/mi] 88cal 6) 1mi - 10:59(10:59/mi) 127/133bpm [1394b/mi] 85cal 7) 0.49mi - 5:25(10:58/mi) 127/133bpm [1392b/mi] 39cal Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 22:00(22:00/mi) 86/109bpm [1892b/mi] 84cal 49/59rpm
2) 1mi - 24:01(24:01/mi) 95/119bpm [2281b/mi] 99cal 42/90rpm 3) 1mi - 22:30(22:30/mi) 89/114bpm [2002b/mi] 93cal 50/112rpm 4) 0.4mi - 8:33(21:14/mi) 89/97bpm [1890b/mi] 35cal 50/108rpm Add a comment
1) 1mi - 12:19(12:19/mi) 120/130bpm [1478b/mi] 91cal
2) 1mi - 11:21(11:21/mi) 123/132bpm [1396b/mi] 92cal 3) 1mi - 15:53(15:53/mi) 112/134bpm [1779b/mi] 102cal 4) 1mi - 15:30(15:30/mi) 109/135bpm [1690b/mi] 93cal 5) 1mi - 11:43(11:43/mi) 122/131bpm [1430b/mi] 89cal 6) 1mi - 12:18(12:18/mi) 121/133bpm [1488b/mi] 83cal 7) 0.54mi - 6:41(12:21/mi) 118/131bpm [1457b/mi] 42cal Add a comment
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1) 1mi - 12:05(12:05/mi) 114/135bpm [1377b/mi] 87cal
2) 1mi - 9:47(9:47/mi) 127/136bpm [1243b/mi] 81cal 3) 1mi - 10:52(10:52/mi) 124/152bpm [1347b/mi] 83cal 4) 1mi - 12:13(12:13/mi) 124/150bpm [1515b/mi] 82cal 5) 1mi - 13:38(13:38/mi) 125/145bpm [1704b/mi] 93cal 6) 1mi - 14:21(14:21/mi) 116/128bpm [1664b/mi] 90cal 7) 1mi - 12:19(12:19/mi) 122/139bpm [1503b/mi] 83cal 8) 0.26mi - 2:33(9:46/mi) 133/140bpm [1299b/mi] 21cal Add a comment
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1) 1mi - 21:01(21:01/mi) 100/113bpm [2101b/mi] 95cal 51/62rpm
2) 0mi - 1(19:41/mi) 100/113bpm [1968b/mi] 95cal 51/62rpm Add a comment
1) 1mi - 8:27(8:27/mi) 143/159bpm [1208b/mi] 83cal
2) 1mi - 8:08(8:08/mi) 157/162bpm [1278b/mi] 89cal 3) 1mi - 7:44(7:43/mi) 163/170bpm [1259b/mi] 88cal Add a comment
1) 1mi - 19:35(19:35/mi) 80/103bpm [1567b/mi] 83cal 55/116rpm
2) 0.16mi - 3:06(19:34/mi) 97/109bpm [1898b/mi] 17cal 55/58rpm Add a comment
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1) 1mi - 11:59(11:59/mi) 132/149bpm [1582b/mi] 99cal
2) 1mi - 15:30(15:30/mi) 136/152bpm [2109b/mi] 128cal 3) 1mi - 12:03(12:03/mi) 130/145bpm [1566b/mi] 94cal 4) 1mi - 13:18(13:18/mi) 135/149bpm [1796b/mi] 107cal 5) 1mi - 11:34(11:34/mi) 133/143bpm [1539b/mi] 93cal 6) 1mi - 12:14(12:14/mi) 129/143bpm [1578b/mi] 90cal 7) 1mi - 15:57(15:57/mi) 109/131bpm [1739b/mi] 86cal 8) 1mi - 18:30(18:30/mi) 121/142bpm [2238b/mi] 116cal 9) 1mi - 32:05(32:05/mi) 107/137bpm [3432b/mi] 150cal 10) 1mi - 17:42(17:42/mi) 103/121bpm [1824b/mi] 85cal 11) 1mi - 12:32(12:32/mi) 124/137bpm [1554b/mi] 90cal 12) 1mi - 19:42(19:42/mi) 117/145bpm [2304b/mi] 113cal 13) 1mi - 18:50(18:50/mi) 120/137bpm [2259b/mi] 112cal 14) 0.66mi - 9:02(13:45/mi) 115/132bpm [1582b/mi] 54cal Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 15:56(15:56/mi) 112/129bpm [1785b/mi] 95cal
2) 1mi - 19:40(19:40/mi) 97/140bpm [1908b/mi] 105cal 3) 0.79mi - 14:01(17:42/mi) 98/133bpm [1735b/mi] 68cal Add a comment
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1) 1mi - 11:16(11:16/mi) 113/128bpm [1273b/mi] 86cal
2) 1mi - 12:25(12:25/mi) 128/136bpm [1590b/mi] 105cal 3) 1mi - 11:13(11:13/mi) 127/133bpm [1424b/mi] 88cal 4) 1mi - 11:20(11:20/mi) 131/139bpm [1485b/mi] 91cal 5) 1mi - 10:10(10:10/mi) 135/141bpm [1373b/mi] 86cal 6) 0.54mi - 5:07(9:32/mi) 136/144bpm [1297b/mi] 44cal Add a comment
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1) 1mi - 10:36(10:36/mi) 113/130bpm [1198b/mi] 76cal
2) 1mi - 9:39(9:39/mi) 125/138bpm [1206b/mi] 80cal 3) 1mi - 10:23(10:23/mi) 128/142bpm [1330b/mi] 84cal 4) 1mi - 10:56(10:56/mi) 131/150bpm [1433b/mi] 90cal 5) 1mi - 11:22(11:22/mi) 128/144bpm [1456b/mi] 84cal 6) 1mi - 11:31(11:31/mi) 128/142bpm [1475b/mi] 79cal 7) 1mi - 10:49(10:49/mi) 126/145bpm [1363b/mi] 72cal 8) 0.36mi - 3:40(10:19/mi) 128/137bpm [1320b/mi] 28cal Add a comment
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1) 1mi - 8:02(8:02/mi) 115/127bpm [924b/mi] 60cal
2) 1mi - 7:27(7:27/mi) 132/150bpm [983b/mi] 70cal 3) 1mi - 7:34(7:34/mi) 153/164bpm [1157b/mi] 83cal 4) 0.16mi - 1:04(6:32/mi) 158/161bpm [1033b/mi] 12cal Add a comment
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1) 1mi - 11:28(11:28/mi) 111/121bpm [1272b/mi] 88cal
2) 1mi - 11:25(11:25/mi) 118/125bpm [1348b/mi] 91cal 3) 1mi - 12:05(12:05/mi) 117/125bpm [1414b/mi] 89cal 4) 1mi - 13:08(13:08/mi) 113/128bpm [1484b/mi] 84cal 5) 1mi - 11:21(11:21/mi) 121/132bpm [1373b/mi] 85cal 6) 0.5mi - 6:04(12:06/mi) 116/122bpm [1404b/mi] 39cal Add a comment
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