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Sat 11th May 2024 at 9:06am by silent runner kev

Run > General

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Time
24:19
Miles
3.00
Min/mi
8:06
Pacing
88%
WAVA
61.88
Stride(cm)
103
Cals
260
Cadence
192
BPM
153
%MHR
89.3
B/mi
1238
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 143/159bpm [1208b/mi] 83cal
2) 1mi - 8:08(8:08/mi) 157/162bpm [1278b/mi] 89cal
3) 1mi - 7:44(7:43/mi) 163/170bpm [1259b/mi] 88cal

8:27 8:08 7:44

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	103 74-124	1010	188 170-198	3/0
0.25	2:18	1:04	8:36	135 123-142	1160	191 186-194	7/0
0.38	3:11	53	7:04	146 140-155	1033	194 192-196	0/4
0.50	4:11	1:00	7:59	154 151-156	1230	193 192-198	0/8
0.63	5:13	1:02	8:14	153 151-155	1260	192 188-194	0/9
0.75	6:18	1:06	8:45	154 153-155	1347	190 184-194	4/0
0.88	7:24	1:06	8:45	153 152-155	1339	190 186-192	2/3
1.00	8:27	1:03	8:21	154 149-159	1286	193 190-196	3/2
1.13	9:35	1:08	9:07	158 155-160	1441	189 184-194	6/1
1.25	10:40	1:05	8:38	159 156-161	1373	191 188-194	9/0
1.38	11:33	54	7:09	153 152-155	1094	193 190-196	4/3
1.50	12:25	51	6:51	155 154-157	1062	196 192-200	0/11
1.63	13:30	1:05	8:39	158 156-159	1367	192 188-194	1/7
1.75	14:31	1:01	8:11	158 156-159	1292	191 184-198	4/0
1.88	15:34	1:03	8:21	158 157-159	1320	191 188-196	4/4
2.00	16:35	1:01	8:10	158 158-158	1291	191 188-194	5/2
2.13	17:42	1:07	9:00	160 158-163	1439	188 184-192	8/2
2.25	18:44	1:02	8:17	162 160-163	1341	193 190-196	8/0
2.38	19:35	51	6:44	161 159-163	1085	196 192-198	0/5
2.50	20:26	51	6:46	162 159-164	1097	196 192-210	0/11
2.63	21:23	57	7:38	163 160-166	1244	199 192-210	0/5
2.75	22:25	1:02	8:15	164 162-166	1352	192 190-194	5/1
2.88	23:26	1:01	8:08	165 161-168	1341	194 190-200	4/3
3.00	24:19	53	7:04	166 163-170	1173	198 190-202	6/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 24m, Flat prediction 23:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	9:00
14 4.6%	9:14
See your biggest climbs

Cadence

192 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	3	24:17	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	52.43%	More
800m	3:37	7:16	57.35%	More
1km	4:34	7:21	59.03%	More
Mile	7:44	7:44	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.39
5km	25:14	8:07	61.83
5M	41:47	8:21	60.98
10km	52:37	8:28	60.55
10M	1:27:08	8:43	60.54
Half	1:56:00	8:51	59.75
20M	3:01:39	9:05	60.46
Mara	4:01:51	9:14	60.56

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