Sat 4th May 2024 at 2:47pm by antonia1
Run > General
-
Time
1:13:40
-
Miles
7.12
-
Min/mi
10:21
-
Pacing
93.2%
-
WAVA
56.63
-
Stride(cm)
100
-
Cals
832
-
Cadence
155
-
BPM
148
-
%MHR
86.6
-
B/mi
1533
-
Asc(m)
229
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 10:48(10:48/mi) 132/148bpm [1425b/mi] 112cal 5.56/6.07mph
2) 1mi - 10:34(10:34/mi) 141/151bpm [1490b/mi] 113cal 5.68/6.35mph
3) 1mi - 10:11(10:11/mi) 148/156bpm [1508b/mi] 116cal 5.89/6.41mph
4) 1mi - 10:28(10:28/mi) 149/157bpm [1559b/mi] 118cal 5.74/6.07mph
5) 1mi - 9:56(9:56/mi) 152/159bpm [1511b/mi] 115cal 6.04/6.41mph
6) 1mi - 10:31(10:31/mi) 157/165bpm [1650b/mi] 123cal 5.71/6.43mph
7) 1mi - 10:02(10:02/mi) 159/165bpm [1594b/mi] 120cal 5.98/6.53mph
8) 0.12mi - 1:10(9:25/mi) 167/168bpm [1572b/mi] 15cal 6.38/6.47mph
10:48 10:34 10:11 10:28 9:56 10:31 10:02 1:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:55 |
113 86-128 |
1234 |
154 114-158 |
7/3 |
0.50 |
5:26 |
2:43 |
10:50 |
132 124-137 |
1430 |
154 110-158 |
9/8 |
0.75 |
8:02 |
2:36 |
10:24 |
138 130-143 |
1435 |
156 154-160 |
5/6 |
1.00 |
10:48 |
2:45 |
11:02 |
142 139-148 |
1567 |
155 120-158 |
9/11 |
1.25 |
13:34 |
2:46 |
11:04 |
139 135-143 |
1539 |
152 100-158 |
17/6 |
1.50 |
16:07 |
2:33 |
10:10 |
143 136-148 |
1454 |
156 154-158 |
14/14 |
1.75 |
18:45 |
2:38 |
10:33 |
146 141-151 |
1539 |
155 152-158 |
9/8 |
2.00 |
21:22 |
2:37 |
10:29 |
136 133-145 |
1425 |
155 146-158 |
10/16 |
2.25 |
23:50 |
2:28 |
9:53 |
141 137-146 |
1395 |
156 148-158 |
7/17 |
2.50 |
26:22 |
2:32 |
10:09 |
149 146-155 |
1512 |
156 154-160 |
11/12 |
2.75 |
28:59 |
2:37 |
10:27 |
152 149-154 |
1588 |
155 152-156 |
22/4 |
3.00 |
31:34 |
2:34 |
10:18 |
151 146-156 |
1555 |
156 152-158 |
6/10 |
3.25 |
34:07 |
2:33 |
10:13 |
151 147-157 |
1541 |
155 152-156 |
11/11 |
3.50 |
36:44 |
2:37 |
10:29 |
148 146-150 |
1552 |
154 152-156 |
10/12 |
3.75 |
39:25 |
2:41 |
10:43 |
146 142-150 |
1564 |
154 152-156 |
4/6 |
4.00 |
42:01 |
2:36 |
10:25 |
151 150-153 |
1574 |
155 152-156 |
9/6 |
4.25 |
44:36 |
2:34 |
10:18 |
151 145-156 |
1555 |
154 146-158 |
6/13 |
4.50 |
47:06 |
2:31 |
10:02 |
153 145-156 |
1536 |
156 154-160 |
12/17 |
4.75 |
49:30 |
2:23 |
9:34 |
150 148-154 |
1434 |
157 154-158 |
8/7 |
5.00 |
51:57 |
2:28 |
9:52 |
156 152-159 |
1539 |
156 154-160 |
12/7 |
5.25 |
54:37 |
2:40 |
10:40 |
157 154-160 |
1675 |
155 150-158 |
14/11 |
5.50 |
57:20 |
2:42 |
10:49 |
158 148-164 |
1709 |
150 112-156 |
11/6 |
5.75 |
59:49 |
2:29 |
9:56 |
155 148-160 |
1540 |
156 154-158 |
11/19 |
6.00 |
1:02:28 |
2:39 |
10:36 |
155 150-160 |
1643 |
155 148-160 |
9/16 |
6.25 |
1:05:09 |
2:41 |
10:45 |
156 148-161 |
1678 |
156 148-160 |
14/14 |
6.50 |
1:07:33 |
2:24 |
9:34 |
161 155-163 |
1541 |
157 156-160 |
7/9 |
6.75 |
1:10:08 |
2:35 |
10:21 |
160 155-164 |
1655 |
156 146-160 |
8/5 |
7.00 |
1:12:30 |
2:22 |
9:28 |
161 156-165 |
1523 |
158 156-162 |
3/7 |
7.12 |
1:13:40 |
1:10 |
9:29 |
167 166-168 |
1584 |
156 152-160 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
155 |
7.1 |
1:13:05 |
10:18 |
Walk |
0.8 |
111 |
0 |
34 |
17:32 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
44.44% |
More |
800m |
4:45 |
9:34 |
48.23% |
More |
1km |
6:03 |
9:44 |
49.26% |
More |
Mile |
9:42 |
9:42 |
52.07% |
More |
5k |
31:28 |
10:08 |
56.05% |
More |
5 miles |
51:05 |
10:13 |
56.44% |
More |
10k |
1:04:01 |
10:18 |
56.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
54.86 |
5km |
30:35 |
9:51 |
57.67 |
5M |
50:39 |
10:08 |
56.93 |
10km |
1:03:46 |
10:16 |
56.65 |
10M |
1:45:36 |
10:34 |
56.48 |
Half |
2:20:35 |
10:44 |
55.47 |
20M |
3:40:09 |
11:00 |
55.88 |
Mara |
4:53:07 |
11:11 |
55.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry