Sun 5th May 2024 at 8:59am by eoinom

Run > General
  • Time
    2:58:02
  • Miles
    26.27
  • Min/mi
    6:47
  • Pacing
    93.9%
  • Stride(cm)
    132
  • Cals
    2594
  • Cadence
    179
  • BPM
    173
  • %MHR
    86.1
  • B/mi
    1172
  • Asc(m)
    233
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:06(4:06/km) 157/167bpm [643b/km] 57cal
2) 1km - 4:12(4:12/km) 167/174bpm [702b/km] 63cal
3) 1km - 4:13(4:13/km) 167/176bpm [705b/km] 63cal
4) 1km - 4:04(4:04/km) 166/171bpm [675b/km] 60cal
5) 1km - 4:09(4:09/km) 169/176bpm [702b/km] 62cal
6) 1km - 4:11(4:11/km) 172/176bpm [720b/km] 63cal
7) 1km - 4:05(4:05/km) 173/179bpm [706b/km] 62cal
8) 1km - 4:08(4:08/km) 168/177bpm [696b/km] 61cal
9) 1km - 4:12(4:12/km) 173/178bpm [726b/km] 63cal
10) 1km - 4:10(4:10/km) 172/176bpm [718b/km] 63cal
11) 1km - 4:02(4:02/km) 171/176bpm [691b/km] 60cal
12) 1km - 4:08(4:08/km) 173/176bpm [714b/km] 62cal
13) 1km - 4:18(4:18/km) 174/178bpm [747b/km] 64cal
14) 1km - 4:03(4:03/km) 172/177bpm [698b/km] 60cal
15) 1km - 4:01(4:01/km) 172/178bpm [690b/km] 60cal
16) 1km - 4:06(4:06/km) 174/178bpm [713b/km] 61cal
17) 1km - 4:07(4:07/km) 174/178bpm [716b/km] 61cal
18) 1km - 4:07(4:07/km) 172/178bpm [708b/km] 60cal
19) 1km - 4:05(4:05/km) 173/176bpm [706b/km] 60cal
20) 1km - 4:07(4:07/km) 172/176bpm [707b/km] 59cal
21) 1km - 4:16(4:16/km) 175/179bpm [746b/km] 63cal
22) 1km - 4:13(4:13/km) 174/177bpm [732b/km] 62cal
23) 1km - 3:54(3:54/km) 172/176bpm [672b/km] 56cal
24) 1km - 4:08(4:08/km) 175/179bpm [723b/km] 61cal
25) 1km - 4:18(4:18/km) 175/180bpm [751b/km] 63cal
26) 1km - 4:14(4:14/km) 173/180bpm [732b/km] 61cal
27) 1km - 4:04(4:04/km) 178/181bpm [723b/km] 61cal
28) 1km - 4:11(4:11/km) 177/179bpm [741b/km] 62cal
29) 1km - 4:08(4:08/km) 175/179bpm [724b/km] 60cal
30) 1km - 4:11(4:11/km) 174/179bpm [728b/km] 60cal
31) 1km - 4:24(4:24/km) 173/176bpm [761b/km] 61cal
32) 1km - 4:35(4:35/km) 175/179bpm [802b/km] 65cal
33) 1km - 4:13(4:13/km) 175/177bpm [738b/km] 60cal
34) 1km - 4:14(4:14/km) 175/179bpm [742b/km] 61cal
35) 1km - 4:26(4:26/km) 174/179bpm [772b/km] 62cal
36) 1km - 4:32(4:32/km) 174/177bpm [788b/km] 63cal
37) 1km - 4:35(4:35/km) 173/176bpm [794b/km] 62cal
38) 1km - 4:42(4:42/km) 173/177bpm [813b/km] 63cal
39) 1km - 4:15(4:15/km) 173/178bpm [735b/km] 60cal
40) 1km - 4:32(4:32/km) 173/178bpm [785b/km] 62cal
41) 1km - 4:21(4:21/km) 180/183bpm [783b/km] 65cal
42) 1km - 4:04(4:04/km) 180/184bpm [732b/km] 61cal
43) 0.28km - 59(3:33/km) 184/188bpm [654b/km] 16cal
4:06 4:12 4:13 4:04 4:09 4:11 4:05 4:08 4:12 4:10 4:02 4:08 4:18 4:03 4:01 4:06 4:07 4:07 4:05 4:07 4:16 4:13 3:54 4:08 4:18 4:14 4:04 4:11 4:08 4:11 4:24 4:35 4:13 4:14 4:26 4:32 4:35 4:42 4:15 4:32 4:21 4:04 59

Pace

1% 21% 76% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:39 6:39 6:39 160 100-169 1064 172 170-178 9/17
2.00 13:25 6:46 6:46 168 154-176 1136 172 168-174 21/13
3.00 19:59 6:34 6:34 167 158-176 1098 172 164-176 7/16
4.00 26:42 6:43 6:43 171 165-176 1149 175 170-184 16/13
5.00 33:21 6:39 6:39 170 160-179 1131 175 170-184 21/16
6.00 40:07 6:46 6:46 173 167-178 1170 176 172-186 18/14
7.00 46:43 6:36 6:36 172 167-176 1134 177 174-186 16/22
8.00 53:27 6:44 6:44 173 169-178 1166 177 174-184 20/12
9.00 59:58 6:31 6:31 172 164-178 1122 177 170-188 10/22
10.00 1:06:33 6:34 6:34 173 167-178 1137 177 174-184 13/17
11.00 1:13:11 6:39 6:39 174 170-178 1156 176 174-182 12/15
12.00 1:19:44 6:33 6:33 173 169-176 1134 178 174-184 10/11
13.00 1:26:31 6:46 6:46 174 167-179 1178 180 174-190 17/12
14.00 1:33:10 6:40 6:40 174 171-177 1159 180 176-184 14/21
15.00 1:39:40 6:30 6:30 174 168-179 1131 180 176-188 14/10
16.00 1:46:31 6:51 6:51 174 167-180 1192 182 178-190 22/12
17.00 1:53:05 6:34 6:34 177 174-181 1163 182 178-188 20/12
18.00 1:59:50 6:45 6:45 176 169-179 1187 183 180-186 15/29
19.00 2:06:42 6:52 6:52 174 170-179 1195 181 176-184 12/14
20.00 2:13:58 7:16 7:16 175 169-179 1272 183 78-192 23/15
21.00 2:20:44 6:46 6:46 176 172-179 1190 182 178-188 11/17
22.00 2:27:51 7:07 7:07 174 170-179 1239 183 178-186 10/13
23.00 2:35:14 7:23 7:23 173 170-177 1277 183 180-188 19/8
24.00 2:42:23 7:09 7:09 173 168-177 1237 182 180-188 11/18
25.00 2:49:41 7:18 7:18 175 170-181 1279 184 180-194 19/14
26.00 2:56:26 6:44 6:44 180 175-183 1213 186 182-192 15/15
26.27 2:58:03 1:37 6:01 184 181-188 1108 188 178-196 5/6

Heart

173/188max
  • Show Beats/Mile

Elevation

Asc 233m, Range 27m, Flat prediction 2:55:59
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.9% 7:25
18 2.4% 6:53
15 1.5% 6:57
14 2.2% 7:25
13 1.7% 6:57
12 1.2% 7:33
See your biggest climbs

Cadence

179 (196 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 26.3 2:58:01 6:47
Walk 0.0 87 0 2 40:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 0.00% More
800m 3:02 6:07 0.00% More
1km 3:52 6:13 0.00% More
Mile 6:23 6:23 0.00% More
5k 20:21 6:33 0.00% More
5 miles 32:57 6:35 0.00% More
10k 40:54 6:35 0.00% More
10 miles 1:06:16 6:38 0.00% More
Half 1:26:51 6:38 0.00% More
20 miles 2:13:56 6:42 0.00% More
Mara 2:57:35 6:47 0.00% More

Predictions

Dist Time Per Mile
1M 5:34 5:34
5km 18:31 5:58
5M 30:40 6:08
10km 38:37 6:13
10M 1:03:57 6:24
Half 1:25:09 6:30
20M 2:13:20 6:40
Mara 2:57:32 6:47

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