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eoinom

Last on at 1pm, 8th Apr 2024

MS

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All Races
Mileage
Training

Races
1
Miles
2279
Miles
10
Miles
256
Miles
5
Mara
3:22:27

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Recent Training
18th May	General	5.3mi	40:27
17th May	General	10.1mi	1:18:53
16th May	Strength	0mi	1:03:09
16th May	General	6.9mi	53:35
15th May	General	5mi	37:15

12 Month Benchmarks	Run	Bike
Mile	5:34	1:50
5k	17:55	6:07
5mi	31:35	10:04
10k	39:36	12:41
10mi	1:04:08	20:41
Half	1:24:54	27:38
20mi	2:13:56	0
Mara	2:57:35	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	PB	WB
26.2mi	1	3:22:27	3:22:27 7:44/mi	0.00

2022		Result	WAVA	Distance
30 Oct	Dublin Marathon PB	3:22:27	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.2	0.5	0	0	0	0	0	0	0	0	0	0	0.7
2024	148	206	181	182	80	0	0	0	0	0	0	0	797
2024	19	6	0	5	0	0	0	0	0	0	0	0	30
2023	0	0	0	0	0	0	0	0	5	0	0	0	5
2023	0	0	0	0	0	0	0.8	0.6	3.5	1.4	2.5	0.8	9.6
2023	151	176	51	139	192	160	106	156	73	51	55	62	1370
2023	0	0	0	29	40	45	36	15	11	18	16	15	225
2022	0	0	0	0	0	0	0	0	0	0	35	77	112

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	6.8mi, 57:28 Run - Treadmill 1) 1km - 5:14(5:14/km) 122/134bpm [638b/km] 48cal 2) 1km - 4:52(4:52/km) 136/146bpm [662b/km] 53cal 3) 1km - 4:50(4:50/km) 136/142bpm [656b/km] 51cal 4) 1km - 4:53(4:53/km) 139/147bpm [678b/km] 51cal 5) 0.03km - 9(5:35/km) 141/143bpm [787b/km] 1cal 6) 0.1km - 25(4:05/km) 150/154bpm [613b/km] 5cal 7) 0.37km - 2:01(5:26/km) 134/155bpm [727b/km] 19cal 8) 0.1km - 23(3:49/km) 136/148bpm [518b/km] 3cal 9) 0.39km - 2:03(5:15/km) 132/153bpm [692b/km] 17cal 10) 0.1km - 22(3:37/km) 138/150bpm [500b/km] 3cal 11) 0.39km - 2:02(5:17/km) 135/154bpm [712b/km] 19cal 12) 0.1km - 20(3:24/km) 138/150bpm [468b/km] 3cal 13) 0.38km - 2:01(5:14/km) 135/156bpm [708b/km] 18cal 14) 0.1km - 20(3:19/km) 139/146bpm [461b/km] 3cal 15) 0.43km - 2:16(5:13/km) 133/158bpm [695b/km] 18cal 16) 0.1km - 20(3:21/km) 136/146bpm [455b/km] 3cal 17) 0.44km - 2:18(5:14/km) 133/151bpm [696b/km] 19cal 18) 0.1km - 20(3:21/km) 139/149bpm [466b/km] 3cal 19) 0.41km - 2:12(5:20/km) 135/155bpm [720b/km] 19cal 20) 0.1km - 21(3:30/km) 141/153bpm [492b/km] 3cal 21) 1km - 4:48(4:48/km) 137/155bpm [658b/km] 42cal 22) 1km - 4:45(4:45/km) 140/144bpm [664b/km] 43cal 23) 1km - 4:45(4:45/km) 142/149bpm [674b/km] 44cal 24) 1km - 4:44(4:44/km) 141/148bpm [667b/km] 43cal 25) 0.15km - 45(5:03/km) 136/140bpm [687b/km] 6cal Add a comment	8.1mi, 59:19 Run - General 1) 1km - 4:55(4:55/km) 135/161bpm [664b/km] 59cal 2) 1km - 4:54(4:54/km) 151/169bpm [739b/km] 65cal 3) 1km - 4:45(4:45/km) 142/158bpm [676b/km] 58cal 4) 1km - 4:42(4:42/km) 144/164bpm [677b/km] 58cal 5) 0.45km - 2:21(5:13/km) 156/167bpm [813b/km] 31cal 6) 1km - 3:58(3:58/km) 169/179bpm [669b/km] 60cal 7) 0.6km - 2:12(3:41/km) 179/185bpm [658b/km] 35cal 8) 0.74km - 4:00(5:25/km) 151/183bpm [817b/km] 48cal 9) 1km - 3:30(3:30/km) 177/186bpm [620b/km] 56cal 10) 0.6km - 2:18(3:51/km) 181/185bpm [696b/km] 37cal 11) 0.71km - 4:00(5:37/km) 148/177bpm [830b/km] 44cal 12) 1km - 3:35(3:35/km) 173/180bpm [619b/km] 57cal 13) 0.6km - 2:07(3:32/km) 178/185bpm [628b/km] 33cal 14) 0.72km - 4:00(5:33/km) 158/185bpm [877b/km] 51cal 15) 1km - 4:59(4:59/km) 151/169bpm [753b/km] 62cal 16) 0.58km - 3:02(5:12/km) 150/157bpm [780b/km] 37cal Add a comment	-	0mi, 28:22 Cross - Strength Add a comment 5mi, 38:27 Run - General 1) 1km - 5:01(5:01/km) 140/166bpm [703b/km] 62cal 2) 1km - 5:01(5:01/km) 154/172bpm [772b/km] 68cal 3) 1km - 4:47(4:47/km) 147/167bpm [704b/km] 60cal 4) 0.2km - 1:03(5:14/km) 156/163bpm [815b/km] 13cal 5) 0.1km - 21(3:26/km) 164/170bpm [562b/km] 6cal 6) 0.3km - 1:26(4:45/km) 156/171bpm [742b/km] 19cal 7) 0.1km - 22(3:39/km) 153/159bpm [558b/km] 5cal 8) 0.3km - 1:22(4:32/km) 148/161bpm [672b/km] 17cal 9) 0.1km - 26(4:25/km) 158/171bpm [697b/km] 6cal 10) 0.3km - 1:37(5:22/km) 171/174bpm [918b/km] 22cal 11) 0.1km - 19(3:14/km) 167/171bpm [541b/km] 5cal 12) 0.3km - 1:23(4:37/km) 158/175bpm [731b/km] 18cal 13) 0.1km - 20(3:25/km) 159/163bpm [543b/km] 5cal 14) 0.3km - 1:29(4:58/km) 165/168bpm [819b/km] 22cal 15) 0.1km - 20(3:23/km) 168/171bpm [568b/km] 5cal 16) 0.3km - 1:16(4:13/km) 159/174bpm [670b/km] 18cal 17) 1km - 4:58(4:58/km) 154/165bpm [765b/km] 64cal 18) 1km - 4:57(4:57/km) 151/173bpm [748b/km] 59cal 19) 0.41km - 1:58(4:51/km) 157/163bpm [762b/km] 25cal Add a comment	-	11.8mi, 1:28:03 Run - General 1) 1km - 4:53(4:53/km) 141/172bpm [687b/km] 60cal 2) 1km - 4:44(4:44/km) 152/178bpm [719b/km] 62cal 3) 1km - 4:49(4:49/km) 145/160bpm [698b/km] 59cal 4) 1km - 4:38(4:38/km) 147/159bpm [681b/km] 58cal 5) 1km - 4:48(4:48/km) 156/168bpm [749b/km] 64cal 6) 1km - 4:43(4:43/km) 150/163bpm [707b/km] 60cal 7) 1km - 4:35(4:35/km) 154/162bpm [705b/km] 60cal 8) 1km - 4:43(4:43/km) 158/165bpm [746b/km] 64cal 9) 1km - 4:44(4:44/km) 162/168bpm [768b/km] 65cal 10) 1km - 4:48(4:48/km) 159/171bpm [764b/km] 63cal 11) 1km - 4:35(4:35/km) 158/170bpm [725b/km] 59cal 12) 1km - 4:04(4:04/km) 162/168bpm [660b/km] 57cal 13) 1km - 4:22(4:22/km) 165/172bpm [721b/km] 61cal 14) 1km - 4:19(4:19/km) 160/167bpm [690b/km] 58cal 15) 1km - 4:30(4:30/km) 166/174bpm [747b/km] 63cal 16) 1km - 4:28(4:28/km) 158/164bpm [707b/km] 58cal 17) 1km - 4:40(4:40/km) 151/161bpm [705b/km] 64cal 18) 1km - 4:52(4:52/km) 156/170bpm [758b/km] 63cal 19) 1km - 4:44(4:44/km) 161/168bpm [761b/km] 65cal 20) 0.02km - 4(4:07/km) 157/158bpm [647b/km] 1cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
6.2mi, 50:42 Run - Treadmill 1) 1km - 5:52(5:52/km) 124/135bpm [728b/km] 55cal 2) 1km - 5:30(5:30/km) 136/143bpm [748b/km] 59cal 3) 1km - 5:29(5:29/km) 136/145bpm [746b/km] 57cal 4) 1km - 5:28(5:28/km) 134/144bpm [733b/km] 53cal 5) 1km - 5:29(5:29/km) 135/143bpm [740b/km] 52cal 6) 1km - 5:17(5:17/km) 140/146bpm [739b/km] 53cal 7) 1km - 5:08(5:08/km) 141/150bpm [724b/km] 50cal 8) 1km - 5:17(5:17/km) 143/149bpm [756b/km] 52cal 9) 1km - 5:19(5:19/km) 142/147bpm [755b/km] 50cal 10) 0.33km - 1:52(5:38/km) 142/151bpm [799b/km] 18cal Add a comment	6.9mi, 49:06 Run - General 1) 1km - 4:51(4:51/km) 136/156bpm [660b/km] 57cal 2) 1km - 4:42(4:42/km) 157/166bpm [738b/km] 67cal 3) 1km - 4:14(4:14/km) 147/164bpm [623b/km] 55cal 4) 1km - 4:33(4:33/km) 153/164bpm [696b/km] 61cal 5) 1km - 4:40(4:40/km) 151/164bpm [703b/km] 60cal 6) 1km - 4:35(4:35/km) 147/166bpm [673b/km] 57cal 7) 0.41km - 2:02(5:00/km) 156/171bpm [781b/km] 25cal 8) 1km - 3:57(3:57/km) 161/174bpm [635b/km] 57cal 9) 1km - 3:59(3:59/km) 169/177bpm [672b/km] 59cal 10) 1km - 3:52(3:52/km) 173/179bpm [668b/km] 59cal 11) 1km - 4:32(4:32/km) 163/176bpm [740b/km] 62cal 12) 0.7km - 3:09(4:30/km) 164/169bpm [738b/km] 44cal Add a comment	-	5mi, 36:08 Run - General 1) 1km - 4:41(4:41/km) 139/151bpm [650b/km] 58cal 2) 1km - 4:42(4:42/km) 156/168bpm [732b/km] 66cal 3) 1km - 4:34(4:34/km) 154/168bpm [703b/km] 62cal 4) 0.21km - 59(4:37/km) 152/163bpm [702b/km] 13cal 5) 0.1km - 20(3:25/km) 167/174bpm [570b/km] 5cal 6) 0.3km - 1:21(4:30/km) 163/176bpm [733b/km] 20cal 7) 0.1km - 18(2:58/km) 161/169bpm [478b/km] 4cal 8) 0.3km - 1:20(4:25/km) 159/174bpm [703b/km] 19cal 9) 0.1km - 20(3:15/km) 159/172bpm [517b/km] 5cal 10) 0.3km - 1:36(5:19/km) 173/177bpm [920b/km] 22cal 11) 0.1km - 19(3:06/km) 173/176bpm [537b/km] 5cal 12) 0.3km - 1:22(4:34/km) 162/176bpm [741b/km] 20cal 13) 0.1km - 16(2:45/km) 160/170bpm [439b/km] 4cal 14) 0.3km - 1:25(4:43/km) 171/176bpm [807b/km] 21cal 15) 0.1km - 18(3:03/km) 172/179bpm [525b/km] 5cal 16) 0.3km - 1:18(4:21/km) 162/179bpm [704b/km] 18cal 17) 1km - 4:40(4:40/km) 156/166bpm [728b/km] 61cal 18) 1km - 4:37(4:37/km) 157/176bpm [724b/km] 61cal 19) 0.39km - 1:43(4:21/km) 166/173bpm [722b/km] 25cal Add a comment	-	3.9mi, 32:46 Run - General 1) 1km - 5:27(5:27/km) 134/158bpm [730b/km] 62cal 2) 1km - 5:18(5:18/km) 148/163bpm [785b/km] 67cal 3) 1km - 5:10(5:10/km) 144/157bpm [744b/km] 63cal 4) 1km - 5:06(5:06/km) 128/144bpm [653b/km] 53cal 5) 1km - 5:22(5:22/km) 140/154bpm [751b/km] 62cal 6) 1km - 5:22(5:22/km) 142/162bpm [762b/km] 61cal 7) 0.21km - 1:02(4:59/km) 159/164bpm [793b/km] 14cal Add a comment	26.3mi, 2:58:02 Run - General 1) 1km - 4:06(4:06/km) 157/167bpm [643b/km] 57cal 2) 1km - 4:12(4:12/km) 167/174bpm [702b/km] 63cal 3) 1km - 4:13(4:13/km) 167/176bpm [705b/km] 63cal 4) 1km - 4:04(4:04/km) 166/171bpm [675b/km] 60cal 5) 1km - 4:09(4:09/km) 169/176bpm [702b/km] 62cal 6) 1km - 4:11(4:11/km) 172/176bpm [720b/km] 63cal 7) 1km - 4:05(4:05/km) 173/179bpm [706b/km] 62cal 8) 1km - 4:08(4:08/km) 168/177bpm [696b/km] 61cal 9) 1km - 4:12(4:12/km) 173/178bpm [726b/km] 63cal 10) 1km - 4:10(4:10/km) 172/176bpm [718b/km] 63cal 11) 1km - 4:02(4:02/km) 171/176bpm [691b/km] 60cal 12) 1km - 4:08(4:08/km) 173/176bpm [714b/km] 62cal 13) 1km - 4:18(4:18/km) 174/178bpm [747b/km] 64cal 14) 1km - 4:03(4:03/km) 172/177bpm [698b/km] 60cal 15) 1km - 4:01(4:01/km) 172/178bpm [690b/km] 60cal 16) 1km - 4:06(4:06/km) 174/178bpm [713b/km] 61cal 17) 1km - 4:07(4:07/km) 174/178bpm [716b/km] 61cal 18) 1km - 4:07(4:07/km) 172/178bpm [708b/km] 60cal 19) 1km - 4:05(4:05/km) 173/176bpm [706b/km] 60cal 20) 1km - 4:07(4:07/km) 172/176bpm [707b/km] 59cal 21) 1km - 4:16(4:16/km) 175/179bpm [746b/km] 63cal 22) 1km - 4:13(4:13/km) 174/177bpm [732b/km] 62cal 23) 1km - 3:54(3:54/km) 172/176bpm [672b/km] 56cal 24) 1km - 4:08(4:08/km) 175/179bpm [723b/km] 61cal 25) 1km - 4:18(4:18/km) 175/180bpm [751b/km] 63cal 26) 1km - 4:14(4:14/km) 173/180bpm [732b/km] 61cal 27) 1km - 4:04(4:04/km) 178/181bpm [723b/km] 61cal 28) 1km - 4:11(4:11/km) 177/179bpm [741b/km] 62cal 29) 1km - 4:08(4:08/km) 175/179bpm [724b/km] 60cal 30) 1km - 4:11(4:11/km) 174/179bpm [728b/km] 60cal 31) 1km - 4:24(4:24/km) 173/176bpm [761b/km] 61cal 32) 1km - 4:35(4:35/km) 175/179bpm [802b/km] 65cal 33) 1km - 4:13(4:13/km) 175/177bpm [738b/km] 60cal 34) 1km - 4:14(4:14/km) 175/179bpm [742b/km] 61cal 35) 1km - 4:26(4:26/km) 174/179bpm [772b/km] 62cal 36) 1km - 4:32(4:32/km) 174/177bpm [788b/km] 63cal 37) 1km - 4:35(4:35/km) 173/176bpm [794b/km] 62cal 38) 1km - 4:42(4:42/km) 173/177bpm [813b/km] 63cal 39) 1km - 4:15(4:15/km) 173/178bpm [735b/km] 60cal 40) 1km - 4:32(4:32/km) 173/178bpm [785b/km] 62cal 41) 1km - 4:21(4:21/km) 180/183bpm [783b/km] 65cal 42) 1km - 4:04(4:04/km) 180/184bpm [732b/km] 61cal 43) 0.28km - 59(3:33/km) 184/188bpm [654b/km] 16cal Add a comment 0.3mi, 2:01 Run - General 1) 0.41km - 2:01(4:59/km) 155/172bpm [772b/km] 26cal Add a comment 0.5mi, 4:01 Run - General 1) 0.84km - 4:01(4:48/km) 151/163bpm [725b/km] 51cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	4mi, 31:58 Run - General 1) 1km - 5:14(5:14/km) 123/149bpm [643b/km] 55cal 2) 1km - 5:05(5:05/km) 144/164bpm [732b/km] 64cal 3) 1km - 4:55(4:55/km) 143/155bpm [704b/km] 62cal 4) 1km - 4:43(4:43/km) 130/153bpm [614b/km] 50cal 5) 1km - 4:59(4:59/km) 142/157bpm [707b/km] 61cal 6) 1km - 5:12(5:12/km) 142/161bpm [738b/km] 61cal 7) 0.37km - 1:50(4:55/km) 151/164bpm [743b/km] 23cal Add a comment	-	7.5mi, 58:19 Run - General 1) 1km - 5:03(5:03/km) 138/164bpm [698b/km] 60cal 2) 1km - 4:47(4:47/km) 150/167bpm [718b/km] 64cal 3) 1km - 4:41(4:41/km) 158/164bpm [739b/km] 65cal 4) 1km - 4:44(4:44/km) 158/164bpm [749b/km] 65cal 5) 1km - 4:48(4:48/km) 156/160bpm [748b/km] 65cal 6) 1km - 4:56(4:56/km) 157/169bpm [775b/km] 65cal 7) 1km - 4:41(4:41/km) 161/173bpm [755b/km] 65cal 8) 1km - 4:47(4:47/km) 160/169bpm [764b/km] 65cal 9) 1km - 4:47(4:47/km) 159/163bpm [762b/km] 64cal 10) 1km - 4:57(4:57/km) 158/164bpm [783b/km] 64cal 11) 1km - 5:18(5:18/km) 164/175bpm [869b/km] 70cal 12) 1km - 4:44(4:44/km) 166/177bpm [787b/km] 65cal 13) 0.02km - 5(3:16/km) 160/161bpm [522b/km] 1cal Add a comment	-	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	0mi, 50:45 Cross - Strength Add a comment 5.6mi, 45:39 Run - Treadmill 1) 1km - 6:02(6:02/km) 116/129bpm [700b/km] 48cal 2) 1km - 5:14(5:14/km) 124/133bpm [650b/km] 48cal 3) 1km - 5:24(5:24/km) 130/141bpm [702b/km] 52cal 4) 1km - 5:31(5:31/km) 134/141bpm [739b/km] 55cal 5) 1km - 5:47(5:47/km) 139/147bpm [805b/km] 62cal 6) 1km - 5:37(5:37/km) 135/145bpm [758b/km] 51cal 7) 1km - 5:34(5:34/km) 133/142bpm [740b/km] 47cal 8) 1km - 5:43(5:43/km) 134/139bpm [766b/km] 47cal 9) 0.14km - 47(5:39/km) 131/134bpm [741b/km] 6cal Add a comment	5mi, 37:15 Run - General 1) 1km - 4:57(4:57/km) 136/157bpm [674b/km] 59cal 2) 1km - 4:48(4:48/km) 154/167bpm [740b/km] 66cal 3) 1km - 4:39(4:39/km) 152/171bpm [707b/km] 61cal 4) 1km - 4:32(4:32/km) 151/162bpm [686b/km] 59cal 5) 1km - 4:36(4:36/km) 161/174bpm [741b/km] 64cal 6) 1km - 4:22(4:22/km) 163/179bpm [712b/km] 62cal 7) 1km - 4:43(4:43/km) 165/176bpm [779b/km] 67cal 8) 1km - 4:33(4:33/km) 163/170bpm [741b/km] 63cal 9) 0.01km - 3(3:55/km) 156/157bpm [610b/km] 1cal Add a comment	0mi, 1:03:09 Cross - Strength Add a comment 6.9mi, 53:35 Run - General 1) 1km - 5:03(5:03/km) 139/162bpm [702b/km] 61cal 2) 1km - 4:50(4:50/km) 157/173bpm [758b/km] 66cal 3) 1km - 4:34(4:34/km) 151/171bpm [689b/km] 59cal 4) 1km - 4:50(4:50/km) 158/171bpm [763b/km] 65cal 5) 1km - 4:46(4:46/km) 154/165bpm [735b/km] 63cal 6) 1km - 4:50(4:50/km) 145/168bpm [700b/km] 53cal 7) 0.39km - 2:14(5:46/km) 164/170bpm [947b/km] 32cal 8) 0.1km - 23(3:48/km) 159/162bpm [603b/km] 5cal 9) 0.2km - 1:01(5:06/km) 146/162bpm [746b/km] 12cal 10) 0.1km - 22(3:41/km) 152/165bpm [559b/km] 5cal 11) 0.41km - 2:01(4:57/km) 160/168bpm [792b/km] 28cal 12) 0.1km - 21(3:29/km) 168/174bpm [585b/km] 6cal 13) 0.21km - 1:02(4:57/km) 170/178bpm [841b/km] 15cal 14) 0.1km - 22(3:44/km) 165/171bpm [617b/km] 6cal 15) 0.21km - 1:00(4:52/km) 156/171bpm [759b/km] 13cal 16) 0.1km - 20(3:15/km) 158/167bpm [514b/km] 4cal 17) 0.25km - 1:21(5:29/km) 168/173bpm [922b/km] 19cal 18) 0.1km - 21(3:25/km) 170/174bpm [582b/km] 6cal 19) 0.26km - 1:20(5:13/km) 167/175bpm [870b/km] 19cal 20) 0.1km - 19(3:11/km) 161/169bpm [513b/km] 5cal 21) 0.21km - 1:01(4:48/km) 158/170bpm [759b/km] 14cal 22) 0.1km - 18(3:04/km) 164/176bpm [502b/km] 5cal 23) 0.13km - 38(4:50/km) 174/179bpm [842b/km] 9cal 24) 1km - 5:14(5:14/km) 158/169bpm [826b/km] 68cal 25) 1km - 5:05(5:04/km) 151/164bpm [764b/km] 61cal Add a comment	10.1mi, 1:18:53 Run - General 1) 1km - 4:50(4:50/km) 138/154bpm [668b/km] 57cal 2) 1km - 4:50(4:50/km) 153/166bpm [740b/km] 65cal 3) 1km - 4:44(4:44/km) 152/167bpm [718b/km] 62cal 4) 1km - 4:32(4:32/km) 151/166bpm [686b/km] 58cal 5) 1km - 4:57(4:57/km) 155/170bpm [767b/km] 65cal 6) 1km - 4:42(4:42/km) 156/167bpm [733b/km] 63cal 7) 1km - 4:51(4:51/km) 149/161bpm [723b/km] 59cal 8) 1km - 4:42(4:42/km) 148/157bpm [696b/km] 59cal 9) 1km - 5:05(5:05/km) 147/156bpm [747b/km] 62cal 10) 1km - 4:55(4:55/km) 142/148bpm [699b/km] 63cal 11) 1km - 5:02(5:02/km) 139/150bpm [699b/km] 62cal 12) 1km - 5:27(5:27/km) 154/165bpm [838b/km] 71cal 13) 1km - 5:07(5:07/km) 147/161bpm [753b/km] 62cal 14) 1km - 4:46(4:46/km) 153/159bpm [729b/km] 59cal 15) 1km - 4:39(4:39/km) 153/163bpm [711b/km] 57cal 16) 1km - 4:49(4:49/km) 149/163bpm [718b/km] 56cal 17) 0.21km - 56(4:24/km) 166/173bpm [729b/km] 13cal Add a comment	5.3mi, 40:27 Run - General 1) 1km - 4:55(4:55/km) 144/159bpm [708b/km] 62cal 2) 1km - 4:43(4:43/km) 155/162bpm [731b/km] 65cal 3) 1km - 4:41(4:41/km) 157/163bpm [737b/km] 65cal 4) 1km - 5:12(5:12/km) 163/171bpm [847b/km] 74cal 5) 1km - 4:51(4:51/km) 156/165bpm [755b/km] 65cal 6) 1km - 4:45(4:45/km) 159/170bpm [756b/km] 64cal 7) 1km - 4:37(4:37/km) 159/169bpm [734b/km] 62cal 8) 0.01km - 3(5:15/km) 155/156bpm [815b/km] 1cal 9) 1km - 4:29(4:29/km) 155/164bpm [695b/km] 57cal 10) 0.5km - 2:11(4:20/km) 167/171bpm [724b/km] 31cal Add a comment	-

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