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Thu 16th May 2024 at 1:21pm by eoinom

Run > General

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Time
53:35
Miles
6.87
Min/mi
7:48
Pacing
34.8%
Stride(cm)
120
Cals
699
Cadence
172
BPM
155
%MHR
76.9
B/mi
1205
Asc(m)
187
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 139/162bpm [702b/km] 61cal
2) 1km - 4:50(4:50/km) 157/173bpm [758b/km] 66cal
3) 1km - 4:34(4:34/km) 151/171bpm [689b/km] 59cal
4) 1km - 4:50(4:50/km) 158/171bpm [763b/km] 65cal
5) 1km - 4:46(4:46/km) 154/165bpm [735b/km] 63cal
6) 1km - 4:50(4:50/km) 145/168bpm [700b/km] 53cal
7) 0.39km - 2:14(5:46/km) 164/170bpm [947b/km] 32cal
8) 0.1km - 23(3:48/km) 159/162bpm [603b/km] 5cal
9) 0.2km - 1:01(5:06/km) 146/162bpm [746b/km] 12cal
10) 0.1km - 22(3:41/km) 152/165bpm [559b/km] 5cal
11) 0.41km - 2:01(4:57/km) 160/168bpm [792b/km] 28cal
12) 0.1km - 21(3:29/km) 168/174bpm [585b/km] 6cal
13) 0.21km - 1:02(4:57/km) 170/178bpm [841b/km] 15cal
14) 0.1km - 22(3:44/km) 165/171bpm [617b/km] 6cal
15) 0.21km - 1:00(4:52/km) 156/171bpm [759b/km] 13cal
16) 0.1km - 20(3:15/km) 158/167bpm [514b/km] 4cal
17) 0.25km - 1:21(5:29/km) 168/173bpm [922b/km] 19cal
18) 0.1km - 21(3:25/km) 170/174bpm [582b/km] 6cal
19) 0.26km - 1:20(5:13/km) 167/175bpm [870b/km] 19cal
20) 0.1km - 19(3:11/km) 161/169bpm [513b/km] 5cal
21) 0.21km - 1:01(4:48/km) 158/170bpm [759b/km] 14cal
22) 0.1km - 18(3:04/km) 164/176bpm [502b/km] 5cal
23) 0.13km - 38(4:50/km) 174/179bpm [842b/km] 9cal
24) 1km - 5:14(5:14/km) 158/169bpm [826b/km] 68cal
25) 1km - 5:05(5:04/km) 151/164bpm [764b/km] 61cal

5:03 4:50 4:34 4:50 4:46 4:50 2:14 23 1:01 22 2:01 21 1:02 22 1:00 20 1:21 21 1:20 19 1:01 18 38 5:14 5:05

Pace

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	130 82-141	1079	168 106-176	8/6
0.50	3:59	1:54	7:37	144 140-150	1098	167 164-170	5/7
0.75	7:11	3:12 +1:06	12:48	148 119-173	1895	170 110-176	21/4
1.00	9:04	1:53	7:32	154 149-159	1160	168 168-170	6/3
1.25	11:02	1:58	7:51	164 157-172	1287	170 168-176	14/0
1.50	12:52	1:51	7:22	155 138-170	1143	171 170-174	4/11
1.75	14:37	1:45	7:01	141 135-149	988	172 170-176	1/24
2.00	16:36	1:59	7:56	165 150-171	1308	173 170-178	15/4
2.25	18:26	1:49	7:18	152 140-163	1110	171 168-176	2/11
2.50	20:30	2:04	8:15	159 144-167	1312	171 168-174	13/2
2.75	22:20	1:51	7:22	155 149-164	1142	171 168-174	2/10
3.00	24:15	1:55	7:41	150 144-160	1153	172 170-174	5/6
3.25	26:18	2:02	8:09	163 157-168	1328	173 168-178	14/2
3.50	28:07	1:49	7:16	143 126-165	1038	172 170-174	0/30
3.75	34:04	5:57 +3:56	23:48	135 101-162	3213	170 96-176	20/10
4.00	36:20	2:16	9:06	164 154-170	1492	172 166-182	20/0
4.25	38:06	1:46	7:06	151 131-168	1071	176 166-188	1/16
4.50	40:05	1:58	7:54	160 153-168	1263	172 168-190	12/4
4.75	41:52	1:47	7:10	169 159-178	1210	177 168-190	4/7
5.00	43:45	1:52	7:29	160 145-173	1198	175 168-188	7/7
5.25	45:42	1:57	7:48	169 163-175	1319	174 168-190	7/4
5.50	47:29	1:47	7:08	158 145-170	1128	176 170-194	3/15
5.75	49:23	1:54	7:35	163 148-179	1237	175 166-206	7/6
6.00	51:26	2:04	8:15	156 148-167	1286	173 170-176	7/2
6.25	53:33	2:07	8:27	162 153-169	1370	173 168-178	13/5
6.50	55:34	2:00	8:02	141 126-159	1132	172 168-176	5/17
6.75	57:38	2:05	8:20	155 152-158	1292	172 170-174	6/2
6.87	58:37	59	8:04	161 154-164	1297	172 168-178	6/2

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 57m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.9%	8:58
21 2.1%	7:43
19 4.4%	8:36
18 3.6%	8:16
17 5.8%	8:30
14 3.6%	7:53
See your biggest climbs

Cadence

172 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	172	6.9	53:24	7:56
Walk	6.9	106	0	4:07	25:17:14
Pause	1.8	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	0.00%	More
800m	3:24	6:51	0.00%	More
1km	4:29	7:13	0.00%	More
Mile	7:15	7:15	0.00%	More
5k	24:26	7:52	0.00%	More
5 miles	42:07	8:25	0.00%	More
10k	53:11	8:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:06	7:26
5M	38:16	7:39
10km	48:10	7:45
10M	1:19:46	7:59
Half	1:46:13	8:06
20M	2:46:19	8:19
Mara	3:41:26	8:27

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