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Wed 15th May 2024 at 1:14pm by eoinom

Run > General

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Time
37:15
Miles
4.98
Min/mi
7:29
Pacing
79.5%
Stride(cm)
126
Cals
502
Cadence
171
BPM
155
%MHR
77.3
B/mi
1162
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 4:57(4:57/km) 136/157bpm [674b/km] 59cal
2) 1km - 4:48(4:48/km) 154/167bpm [740b/km] 66cal
3) 1km - 4:39(4:39/km) 152/171bpm [707b/km] 61cal
4) 1km - 4:32(4:32/km) 151/162bpm [686b/km] 59cal
5) 1km - 4:36(4:36/km) 161/174bpm [741b/km] 64cal
6) 1km - 4:22(4:22/km) 163/179bpm [712b/km] 62cal
7) 1km - 4:43(4:43/km) 165/176bpm [779b/km] 67cal
8) 1km - 4:33(4:33/km) 163/170bpm [741b/km] 63cal
9) 0.01km - 3(3:55/km) 156/157bpm [610b/km] 1cal

4:57 4:48 4:39 4:32 4:36 4:22 4:43 4:33 3

Pace

10%

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	130 83-146	1042	169 110-184	10/8
0.50	3:57	1:57	7:47	137 131-144	1066	168 166-172	2/4
0.75	6:47	2:50 +47	11:19	150 124-167	1697	170 166-178	19/3
1.00	8:39	1:52	7:28	153 147-162	1141	169 166-172	8/3
1.25	10:37	1:58	7:52	158 151-167	1243	170 168-174	11/0
1.50	12:28	1:52	7:27	165 153-171	1230	170 168-174	9/0
1.75	14:21	1:52	7:29	147 135-156	1099	171 168-176	3/11
2.00	16:15	1:54	7:37	145 124-162	1105	173 170-180	7/16
2.25	18:06	1:51	7:24	152 144-161	1125	171 168-172	3/4
2.50	19:51	1:45	7:00	147 141-154	1029	172 170-174	1/14
2.75	21:51	2:00	7:58	168 148-174	1340	172 168-176	17/2
3.00	23:34	1:44	6:55	156 146-171	1080	172 168-174	3/10
3.25	25:20	1:45	7:01	164 142-179	1152	172 168-176	8/8
3.50	27:03	1:43	6:53	160 155-170	1100	174 170-178	3/18
3.75	28:53	1:50	7:21	159 155-163	1170	172 170-174	4/6
4.00	30:46	1:53	7:32	160 156-164	1206	173 170-178	6/6
4.25	32:42	1:56	7:44	171 160-176	1323	173 170-176	19/1
4.50	34:26	1:44	6:55	159 147-170	1101	173 168-178	3/22
4.75	36:17	1:50	7:21	166 158-170	1221	171 170-172	6/1
4.98	38:08	1:51 +5	8:07	164 154-168	1331	170 168-182	7/6

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 45m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	7:37
20 4.8%	7:58
19 4.6%	7:50
18 5.9%	8:09
See your biggest climbs

Cadence

171 (206 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	5	38:01	7:39
Walk	0.1	110	0	2	INF:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	0.00%	More
800m	3:25	6:53	0.00%	More
1km	4:18	6:55	0.00%	More
Mile	7:01	7:01	0.00%	More
5k	22:42	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:35	7:16
5M	37:25	7:29
10km	47:06	7:35
10M	1:18:00	7:48
Half	1:43:50	7:56
20M	2:42:37	8:08
Mara	3:36:30	8:16

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