Sun 5th May 2024 at 2:01pm by hgreav
Run > General
-
Time
51:49
-
Miles
6.22
-
Min/mi
8:20
-
Pacing
91.7%
-
WAVA
62.50
-
Stride(cm)
114
-
Cals
652
-
Cadence
169
-
BPM
165
-
%MHR
94.5
-
B/mi
1377
-
Asc(m)
216
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1mi - 8:57(8:57/mi) 156/165bpm [1397b/mi] 106cal
2) 1mi - 8:34(8:34/mi) 166/171bpm [1421b/mi] 108cal
3) 1mi - 8:35(8:35/mi) 168/171bpm [1442b/mi] 108cal
4) 1mi - 8:16(8:16/mi) 168/170bpm [1388b/mi] 104cal
5) 1mi - 8:15(8:15/mi) 168/170bpm [1387b/mi] 105cal
6) 1mi - 7:33(7:33/mi) 169/172bpm [1277b/mi] 99cal
7) 0.22mi - 1:39(7:20/mi) 172/176bpm [1261b/mi] 22cal
8:57 8:34 8:35 8:16 8:15 7:33 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:26 |
133 97-152 |
1121 |
166 164-170 |
29/0 |
0.50 |
4:27 |
2:21 |
9:22 |
158 152-161 |
1480 |
167 164-170 |
21/2 |
0.75 |
6:46 |
2:19 |
9:14 |
162 161-165 |
1497 |
167 166-170 |
22/1 |
1.00 |
8:58 |
2:12 |
8:49 |
164 164-165 |
1445 |
168 166-170 |
16/2 |
1.25 |
11:08 |
2:10 |
8:41 |
165 164-166 |
1432 |
169 168-170 |
10/3 |
1.50 |
13:16 |
2:08 |
8:33 |
167 164-171 |
1427 |
169 166-172 |
10/3 |
1.75 |
15:18 |
2:02 |
8:08 |
167 165-168 |
1357 |
169 168-170 |
9/9 |
2.00 |
17:32 |
2:14 |
8:55 |
167 164-168 |
1489 |
168 166-170 |
10/3 |
2.25 |
19:39 |
2:07 |
8:28 |
167 167-168 |
1415 |
169 166-170 |
6/6 |
2.50 |
21:51 |
2:13 |
8:50 |
168 167-169 |
1485 |
169 166-170 |
11/5 |
2.75 |
24:05 |
2:14 |
8:55 |
168 167-171 |
1498 |
168 166-170 |
18/6 |
3.00 |
26:07 |
2:02 |
8:06 |
167 166-168 |
1353 |
170 166-172 |
6/13 |
3.25 |
28:13 |
2:06 |
8:25 |
168 167-169 |
1413 |
169 168-170 |
12/5 |
3.50 |
30:21 |
2:08 |
8:34 |
168 167-170 |
1439 |
169 166-170 |
6/5 |
3.75 |
32:26 |
2:05 |
8:19 |
167 167-169 |
1390 |
169 168-172 |
9/12 |
4.00 |
34:22 |
1:56 |
7:43 |
167 167-168 |
1288 |
171 170-172 |
2/11 |
4.25 |
36:17 |
1:56 |
7:42 |
167 167-167 |
1287 |
171 170-174 |
0/14 |
4.50 |
38:17 |
2:00 |
8:01 |
168 167-169 |
1346 |
170 168-172 |
2/8 |
4.75 |
40:20 |
2:02 |
8:09 |
168 167-169 |
1371 |
169 166-170 |
5/6 |
5.00 |
42:38 |
2:18 |
9:11 |
167 162-170 |
1535 |
164 132-170 |
14/14 |
5.25 |
44:40 |
2:02 |
8:09 |
169 168-169 |
1378 |
170 168-172 |
5/3 |
5.50 |
46:39 |
1:59 |
7:57 |
169 168-169 |
1345 |
170 168-172 |
6/10 |
5.75 |
48:26 |
1:46 |
7:05 |
170 169-171 |
1206 |
172 170-174 |
5/23 |
6.00 |
50:10 |
1:45 |
6:59 |
171 169-172 |
1194 |
173 172-174 |
0/26 |
6.22 |
51:50 |
1:40 |
7:25 |
172 170-176 |
1277 |
172 170-174 |
6/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
169 |
6.2 |
51:31 |
8:19 |
Walk |
0.6 |
134 |
0 |
19 |
13:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
53.73% |
More |
800m |
3:29 |
7:00 |
58.80% |
More |
1km |
4:26 |
7:08 |
60.09% |
More |
Mile |
7:23 |
7:23 |
61.36% |
More |
5k |
24:45 |
7:58 |
63.91% |
More |
5 miles |
40:57 |
8:11 |
63.04% |
More |
10k |
51:43 |
8:19 |
62.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
60.63 |
5km |
24:50 |
8:00 |
63.70 |
5M |
41:07 |
8:13 |
62.78 |
10km |
51:46 |
8:20 |
62.43 |
10M |
1:25:43 |
8:34 |
62.01 |
Half |
1:54:07 |
8:43 |
60.78 |
20M |
2:58:42 |
8:56 |
60.94 |
Mara |
3:57:56 |
9:05 |
60.54 |
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