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Sun 5th May 2024 at 4:05pm by dannystorey

Run > General

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Time
28:58
Miles
3.11
Min/mi
9:19
Pacing
87.1%
WAVA
46.72
Stride(cm)
104
Cals
444
Cadence
167
BPM
154
%MHR
90
B/mi
1433
Asc(m)
163
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 156/183bpm [1413b/mi] 141cal 6.63/8.56mph
2) 1mi - 9:21(9:21/mi) 153/160bpm [1430b/mi] 142cal 6.42/7.83mph
3) 1mi - 9:36(9:36/mi) 156/164bpm [1498b/mi] 147cal 6.25/7.28mph
4) 0.11mi - 57(8:47/mi) 155/162bpm [1362b/mi] 14cal 6.83/6.95mph

9:03 9:21 9:36 57

Pace

16%

12%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	135 108-156	1145	169 120-178	0/0
0.25	2:13	1:09	9:11	155 147-160	1424	170 168-172	1/0
0.38	3:15	1:03	8:22	158 154-161	1323	169 168-170	0/5
0.50	4:26	1:10	9:22	160 157-165	1499	168 160-172	8/2
0.63	5:38	1:12	9:40	159 155-162	1536	163 120-172	6/1
0.75	6:44	1:06	8:50	159 157-163	1406	171 170-174	7/10
0.88	7:50	1:05	8:43	165 153-182	1439	169 168-172	8/7
1.00	9:03	1:13	9:45	160 156-165	1561	163 124-174	11/10
1.13	10:09	1:06	8:51	155 149-158	1372	172 168-174	6/3
1.25	11:21	1:12	9:34	152 141-159	1454	157 114-174	5/8
1.38	12:25	1:04	8:32	151 148-158	1287	170 166-174	2/6
1.50	13:36	1:11	9:26	151 147-154	1425	169 166-170	4/19
1.63	14:50	1:14	9:51	150 142-154	1478	169 124-176	12/1
1.75	16:00	1:10	9:20	152 151-155	1419	170 168-172	3/11
1.88	17:07	1:07	8:58	156 153-158	1399	171 168-172	18/7
2.00	18:24	1:17	10:15	154 152-156	1579	155 120-172	15/8
2.13	19:47	1:23	11:01	152 134-160	1675	162 120-174	3/8
2.25	21:02	1:16	10:04	155 147-160	1561	163 120-174	11/5
2.38	22:07	1:05	8:38	154 147-163	1330	173 170-174	12/14
2.50	23:31	1:24	11:12	152 141-161	1704	151 82-176	4/4
2.63	24:42	1:11	9:28	155 151-163	1468	172 170-174	6/6
2.75	25:52	1:10	9:20	161 158-163	1503	172 164-174	15/12
2.88	26:58	1:07	8:53	158 156-160	1403	171 170-172	8/12
3.00	28:00	1:01	8:11	159 157-162	1302	171 170-172	23/28
3.11	28:57	57	8:47	155 151-161	1362	173 172-174	6/9

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 34m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
26 17.2%	9:47
19 7.9%	9:33
12 5.7%	10:27
See your biggest climbs

Cadence

167 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	171	2.9	25:48	8:53
Walk	10.9	117	0.2	3:09	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	37.70%	More
800m	4:21	8:46	40.71%	More
1km	5:29	8:49	42.30%	More
Mile	9:00	9:00	44.21%	More
5k	28:55	9:18	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	45.76
5km	28:56	9:19	46.77
5M	47:55	9:35	45.84
10km	1:00:20	9:43	45.41
10M	1:39:54	9:59	45.27
Half	2:13:01	10:09	44.61
20M	3:28:17	10:25	45.14
Mara	4:37:19	10:35	45.21

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