Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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3.1mi ,
28:58
Run - General
1) 1mi - 9:03(9:03/mi) 156/183bpm [1413b/mi] 141cal 6.63/8.56mph 2) 1mi - 9:21(9:21/mi) 153/160bpm [1430b/mi] 142cal 6.42/7.83mph 3) 1mi - 9:36(9:36/mi) 156/164bpm [1498b/mi] 147cal 6.25/7.28mph 4) 0.11mi - 57(8:47/mi) 155/162bpm [1362b/mi] 14cal 6.83/6.95mph
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3.1mi ,
27:58
Run - General
1) 1mi - 8:12(8:12/mi) 146/173bpm [1197b/mi] 116cal 7.32/8.16mph 2) 1mi - 9:21(9:21/mi) 143/151bpm [1336b/mi] 128cal 6.42/7.16mph 3) 1mi - 9:26(9:26/mi) 148/156bpm [1397b/mi] 134cal 6.36/7.6mph 4) 0.11mi - 59(8:45/mi) 151/155bpm [1320b/mi] 14cal 6.86/7.41mph
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3.1mi ,
28:09
Run - General
1) 1mi - 8:45(8:45/mi) 130/147bpm [1138b/mi] 106cal 6.85/8.43mph 2) 1mi - 8:53(8:53/mi) 133/138bpm [1182b/mi] 107cal 6.75/7.39mph 3) 1mi - 9:23(9:23/mi) 139/150bpm [1305b/mi] 118cal 6.39/7.31mph 4) 0.13mi - 1:07(8:38/mi) 144/147bpm [1242b/mi] 15cal 6.95/6.62mph
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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3.1mi ,
28:06
Run - General
1) 1mi - 8:37(8:37/mi) 122/137bpm [1052b/mi] 93cal 6.96/8.14mph 2) 1mi - 9:02(9:02/mi) 133/147bpm [1201b/mi] 111cal 6.65/7.95mph 3) 1mi - 9:30(9:30/mi) 139/149bpm [1319b/mi] 124cal 6.32/7.22mph 4) 0.11mi - 58(8:48/mi) 145/147bpm [1276b/mi] 13cal 6.82/7.24mph
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3mi ,
28:22
Run - General
1) 1mi - 9:27(9:27/mi) 132/143bpm [1247b/mi] 119cal 6.35/7.1mph 2) 1mi - 9:13(9:13/mi) 138/147bpm [1273b/mi] 121cal 6.51/6.93mph 3) 1mi - 9:42(9:45/mi) 144/155bpm [1403b/mi] 135cal 6.16/7.74mph
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3.7mi ,
33:11
Run - General
1) 1mi - 9:01(9:01/mi) 129/138bpm [1162b/mi] 109cal 6.66/7.43mph 2) 1mi - 8:48(8:48/mi) 132/140bpm [1161b/mi] 107cal 6.82/7.72mph 3) 1mi - 9:06(9:06/mi) 132/144bpm [1201b/mi] 104cal 6.6/7.45mph 4) 0.7mi - 6:17(8:58/mi) 134/141bpm [1202b/mi] 71cal 6.69/7.56mph
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3.2mi ,
29:12
Run - General
1) 1mi - 8:35(8:35/mi) 129/142bpm [1107b/mi] 107cal 6.99/8.16mph 2) 1mi - 9:12(9:12/mi) 137/147bpm [1260b/mi] 122cal 6.53/7.14mph 3) 1mi - 9:18(9:18/mi) 136/144bpm [1266b/mi] 116cal 6.45/7.83mph 4) 0.24mi - 2:07(8:58/mi) 142/147bpm [1273b/mi] 28cal 6.69/7.26mph
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1.4mi ,
33:43
Run - General
1) 1mi - 22:07(22:07/mi) 94/140bpm [2079b/mi] 139cal 2.71/6.41mph 2) 0.42mi - 11:36(27:27/mi) 82/113bpm [2251b/mi] 57cal 2.19/7.08mph
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4mi ,
37:24
Run - General
1) 1mi - 8:34(8:34/mi) 140/150bpm [1199b/mi] 122cal 7/7.83mph 2) 1mi - 9:22(9:22/mi) 142/149bpm [1331b/mi] 132cal 6.4/7.41mph 3) 1mi - 10:02(10:02/mi) 145/155bpm [1456b/mi] 142cal 5.97/7.14mph 4) 1mi - 9:26(9:26/mi) 157/167bpm [1482b/mi] 148cal 6.36/7.24mph
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3.1mi ,
29:20
Run - General
1) 1mi - 8:26(8:26/mi) 128/141bpm [1081b/mi] 101cal 7.11/7.6mph 2) 1mi - 10:20(10:20/mi) 131/143bpm [1354b/mi] 121cal 5.8/7.45mph 3) 1mi - 9:32(9:32/mi) 137/143bpm [1305b/mi] 118cal 6.3/7.1mph 4) 0.11mi - 1:01(9:18/mi) 142/143bpm [1320b/mi] 13cal 6.45/7.08mph
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3.1mi ,
28:22
Run - General
1) 1mi - 9:03(9:03/mi) 131/170bpm [1185b/mi] 112cal 6.63/7.47mph 2) 1mi - 9:05(9:05/mi) 136/144bpm [1236b/mi] 116cal 6.6/7.51mph 3) 1mi - 9:08(9:08/mi) 142/158bpm [1297b/mi] 124cal 6.57/7.62mph 4) 0.11mi - 1:06(9:35/mi) 147/150bpm [1408b/mi] 15cal 6.27/6.8mph
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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3.1mi ,
28:38
Run - General
1) 1mi - 8:46(8:46/mi) 129/140bpm [1130b/mi] 108cal 6.85/8.52mph 2) 1mi - 9:21(9:21/mi) 133/154bpm [1244b/mi] 115cal 6.41/6.87mph 3) 1mi - 9:34(9:34/mi) 133/147bpm [1272b/mi] 112cal 6.27/6.93mph 4) 0.11mi - 57(8:32/mi) 127/130bpm [1084b/mi] 8cal 7.03/6.99mph
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3.1mi ,
29:59
Run - General
1) 1mi - 8:50(8:50/mi) 128/140bpm [1132b/mi] 107cal 6.79/8.7mph 2) 1mi - 10:02(10:02/mi) 126/143bpm [1263b/mi] 107cal 5.98/7.18mph 3) 1mi - 10:06(10:06/mi) 132/144bpm [1333b/mi] 113cal 5.94/7.76mph 4) 0.11mi - 1:01(8:58/mi) 141/146bpm [1264b/mi] 13cal 6.7/6.76mph
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3.1mi ,
28:26
Run - General
1) 1mi - 8:55(8:55/mi) 112/121bpm [998b/mi] 81cal 6.73/8.95mph 2) 1mi - 9:03(9:03/mi) 112/127bpm [1014b/mi] 77cal 6.63/7.47mph 3) 1mi - 9:26(9:26/mi) 114/126bpm [1075b/mi] 76cal 6.36/7.56mph 4) 0.12mi - 1:03(8:27/mi) 125/133bpm [1057b/mi] 10cal 7.1/7.33mph
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