Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 10:15am by simeyk

Run > General
  • Time
    1:16:59
  • Miles
    8.04
  • Min/mi
    9:35
  • Pacing
    0%
  • WAVA
    48.99
  • Stride(cm)
    105
  • Cals
    1247
  • Cadence
    160
  • BPM
    147
  • %MHR
    86
  • B/mi
    1407
  • Asc(m)
    374
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 150/173bpm [1490b/mi] 174cal 6.04/6.59mph
2) 1mi - 9:11(9:11/mi) 161/185bpm [1480b/mi] 176cal 6.53/7.03mph
3) 1mi - 9:50(9:50/mi) 154/174bpm [1515b/mi] 173cal 6.1/6.51mph
4) 1mi - 9:36(9:36/mi) 151/157bpm [1450b/mi] 164cal 6.25/6.55mph
5) 1mi - 9:25(9:25/mi) 140/167bpm [1319b/mi] 118cal 6.37/6.87mph
6) 1mi - 9:23(9:23/mi) 151/172bpm [1418b/mi] 161cal 6.39/6.68mph
7) 1mi - 9:35(9:35/mi) 143/156bpm [1369b/mi] 125cal 6.27/6.89mph
8) 1mi - 9:41(9:41/mi) 148/170bpm [1433b/mi] 150cal 6.2/6.53mph
9) 0.04mi - 22(9:52/mi) 150/153bpm [1481b/mi] 6cal 6.08/6.18mph
9:56 9:11 9:50 9:36 9:25 9:23 9:35 9:41 22

Pace

8% 8% 66% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 131 81-153 1432 156 122-162 10/1
0.50 5:11 2:27 9:49 148 146-150 1452 162 156-164 14/13
0.75 7:33 2:22 9:29 154 150-162 1461 162 160-164 14/22
1.00 9:55 2:22 9:27 162 153-173 1532 162 160-164 26/8
1.25 12:10 2:15 9:01 159 157-160 1434 161 156-164 6/16
1.50 14:32 2:22 9:27 159 158-161 1502 160 158-164 20/17
1.75 18:10 3:38 +1:20 14:31 154 135-163 2235 159 122-166 16/9
2.00 20:27 2:18 9:10 167 149-185 1532 160 158-162 15/16
2.25 22:55 2:27 9:49 169 160-174 1659 160 154-162 17/20
2.50 30:28 7:33 +5:19 30:13 140 106-171 4230 158 128-162 9/6
2.75 33:04 2:36 10:24 152 149-157 1581 161 156-162 18/10
3.00 35:36 2:32 10:07 149 145-151 1509 159 154-162 20/29
3.25 38:01 2:25 9:42 152 149-156 1474 160 156-162 23/23
3.50 44:29 6:28 +4:01 25:50 143 103-157 3695 158 122-164 10/1
3.75 46:51 2:22 9:28 153 151-155 1449 160 158-162 20/17
4.00 49:13 2:22 9:27 152 146-156 1436 159 158-162 10/12
4.25 58:40 9:27 +7:08 37:50 131 83-156 4956 157 124-162 11/12
4.50 1:01:09 2:29 9:56 127 113-137 1261 160 158-162 14/7
4.75 1:03:28 2:19 9:16 141 135-145 1307 160 156-162 12/20
5.00 1:05:45 2:17 9:10 154 139-167 1411 160 156-162 14/18
5.25 1:08:05 2:20 9:19 155 146-171 1443 161 158-164 12/5
5.50 1:10:30 2:25 9:38 150 143-153 1446 161 154-166 9/21
5.75 1:12:50 2:20 9:22 150 148-152 1405 161 158-164 32/28
6.00 1:15:09 2:19 9:14 149 145-151 1376 160 158-162 27/20
6.25 1:17:38 2:29 9:56 150 147-152 1490 160 158-162 11/31
6.50 1:23:00 5:22 +2:59 21:28 135 94-155 2898 161 156-164 16/7
6.75 1:25:23 2:24 9:34 134 114-143 1282 162 158-164 14/17
7.00 1:27:42 2:19 9:15 144 137-150 1331 161 158-164 20/10
7.25 1:30:09 2:27 9:47 147 145-151 1438 160 154-162 8/9
7.50 1:34:13 4:04 +1:41 16:18 144 104-170 2346 159 122-162 2/12
7.75 1:36:38 2:25 9:40 148 145-151 1430 160 158-162 29/23
8.00 1:39:05 2:27 9:46 156 149-169 1524 161 158-162 24/38
8.04 1:39:27 22 10:24 148 145-152 1540 161 160-162 5/1

Heart

147/185max
  • Show Beats/Mile

Elevation

Asc 374m, Range 46m, Flat prediction 1:16:58
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.6% 9:54
15 5.9% 9:43
14 12.6% 9:18
13 7.8% 9:32
13 5.9% 9:07
11 10.2% 9:29
See your biggest climbs

Cadence

160 (166 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.2 160 8 1:16:06 9:52
Walk 19.9 124 0 20:21 22:59:23
Still 0.0 - - 1 -
Pause 2.9 - - 2:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 36.22% More
800m 4:30 9:04 41.57% More
1km 5:40 9:07 43.11% More
Mile 9:13 9:13 45.19% More
5k 32:19 10:24 43.82% More
5 miles 1:03:28 12:42 36.28% More
10k 1:17:07 12:25 37.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 49.26
5km 28:06 9:03 50.39
5M 46:32 9:18 49.48
10km 58:35 9:26 49.06
10M 1:37:01 9:42 48.93
Half 2:09:10 9:52 48.24
20M 3:22:16 10:07 48.81
Mara 4:29:18 10:17 48.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here