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Races
82 -
Miles
6520 -
Miles
4 -
Miles
121 -
Miles
43 -
WAVA
62.68% -
5k
21:58 -
5M
37:33 -
10k
45:54 -
10M
1:19:15 -
Half
1:45:17 -
20M
2:55:17 -
Mara
4:09:50
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Recent Training | |||
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18th May
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General | 3.1mi | 24:33 |
11th May
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General | 3.1mi | 25:40 |
8th May
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General | 5mi | 41:35 |
6th May
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General | 8mi | 1:16:59 |
4th May
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General | 3.2mi | 24:06 |
12 Month Benchmarks | Run |
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Mile | 7:01 |
5k | 22:21 |
5mi | 39:36 |
10k | 49:17 |
10mi | 1:19:47 |
Half | 1:44:57 |
20mi | 3:07:10 |
Mara | 4:22:27 |
Recent Pictures | |
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No pictures shared |
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Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 21:58 59.12 | 23:30 55.93 | 23:24 56.17 | 23:05 57.35 | 22:35 59.48 | 24:16 55.36 | 22:14 60.86 | 22:58 59.36 | 22:25 62.68 | 21:58
7:04/mi
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62.68 | ||||
5mi | 5 | 37:39 56.34 | 38:05 57.25 | 37:33 58.50 | 37:33
7:31/mi
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58.50 | ||||||||||
10km | 25 | 46:21 57.15 | 45:54 57.85 | 55:53 47.68 | 49:22 54.45 | 48:07 56.18 | 47:13 58.02 | 55:50 49.45 | 55:05 51.34 | 47:17 60.29 | 45:54
7:23/mi
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60.29 | ||||
11km | 1 | 1:00:36 49.07 | 1:00:36
8:52/mi
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49.07 | ||||||||||||
7.6mi | 2 | 1:03:50 52.39 | 59:03 57.39 | 59:03
7:46/mi
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57.39 | |||||||||||
15km | 1 | 1:17:01 55.39 | 1:17:01
8:16/mi
|
55.39 | ||||||||||||
10mi | 3 | 1:28:02 50.44 | 1:19:15 56.67 | 1:22:18 55.37 | 1:19:15
7:56/mi
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56.67 | ||||||||||
11.3mi | 1 | 1:28:26 57.70 | 1:28:26
7:50/mi
|
57.70 | ||||||||||||
13.1mi | 15 | 1:45:17 55.13 | 1:53:14 51.35 | 2:04:05 46.98 | 2:06:28 46.25 | 1:54:23 51.35 | 1:48:41 54.32 | 1:53:27 52.70 | 1:52:53 53.37 | 2:02:37 50.67 | 1:48:15 57.52 | 1:45:23 59.58 | 1:45:17
8:02/mi
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59.58 | ||
15mi | 2 | 2:03:06 55.73 | 2:09:45 53.23 | 2:03:06
8:12/mi
|
55.73 | |||||||||||
30km | 1 | 2:38:21 55.04 | 2:38:21
8:30/mi
|
55.04 | ||||||||||||
20mi | 3 | 3:11:25 47.76 | 2:55:17 53.64 | 2:55:17
8:46/mi
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53.64 | |||||||||||
26.2mi | 4 | 4:12:02 48.37 | 4:09:50 50.18 | 4:23:13 50.01 | 4:09:50
9:32/mi
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50.18 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Apr | Moray Marathon SB | 4:23:13 | 50.01 | 26.2mi |
10 Mar | Inverness Half Marathon SB | 1:45:23 | 59.58 | 13.1mi |
2023 | Result | WAVA | Distance | |
15 Oct | Great Eastern Run SB | 1:48:15 | 57.52 | 13.1mi |
15 Apr | Elgin parkrun SB | 22:25 | 62.68 | 5km |
26 Mar | Moray Road Runners 10k SB | 47:17 | 60.29 | 10km |
18 Feb | Elgin parkrun | 22:58 | 61.17 | 5km |
2022 | Result | WAVA | Distance | |
20 Nov | Gosport Half Marathon | 2:02:53 | 50.67 | 13.1mi |
16 Oct | Great Eastern Run SB | 2:02:37 | 50.36 | 13.1mi |
8 May | Forres Harriers Benromach 10K SB | 55:05 | 51.34 | 10km |
27 Mar | Moray Road Runners 10k | 56:45 | 49.83 | 10km |
2020 | Result | WAVA | Distance | |
7 Mar | Gate River Run PB | 1:17:01 | 55.39 | 15km |
2019 | Result | WAVA | Distance | |
23 Nov | Depot Park parkrun | 23:11 | 59.24 | 5km |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 0.00 | 5km | |
5 Jun | Wittering Relay SB | 22:58 | 59.36 | 5km |
12 May | Eye 10k Road Race SB | 55:50 | 49.45 | 10km |
3 Mar | Cambridge Half Marathon SB | 1:52:53 | 53.37 | 13.1mi |
2018 | Result | WAVA | Distance | |
31 Dec | Advance Performance Peterborough New Year's Eve 10k | 49:24 | 55.90 | 10km |
15 Nov | RAF Henlow 10 | 0.00 | 10mi | |
28 Oct | Fenland 10 SB | 1:22:18 | 55.37 | 10mi |
29 Jul | Wellingborough 5 | 37:41 | 58.29 | 5mi |
12 Jul | Eye Charity 5 PB | 37:33 | 58.50 | 5mi |
4 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 22:55 | 59.05 | 5km |
17 Jun | Green Wheel Relay - Stage 6 PB | 59:03 | 57.39 | 7.6mi |
6 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 22:14 | 60.86 | 5km |
2 Jun | Peterborough parkrun | 22:25 | 60.37 | 5km |
13 May | Eye 10K Road Race SB | 47:13 | 58.02 | 10km |
6 May | Langtoft 10k | 59:05 | 46.37 | 10km |
15 Apr | Brighton Marathon PB | 4:09:50 | 50.18 | 26.2mi |
25 Mar | oundle 20 PB | 2:55:17 | 53.64 | 20mi |
11 Mar | Milton Keynes Festival of Running 20m | 3:05:55 | 50.57 | 20mi |
11 Feb | Stamford 30k PB | 2:38:21 | 55.04 | 30km |
21 Jan | Folksworth 15 SB | 2:09:45 | 53.23 | 15mi |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon SB | 1:53:27 | 52.70 | 13.1mi |
8 Oct | Great Eastern Run | 2:26:42 | 40.48 | 13.1mi |
16 Aug | NVH 5km SB | 24:16 | 55.36 | 5km |
22 Jan | Folksworth 15 PB | 2:03:06 | 55.73 | 15mi |
2016 | Result | WAVA | Distance | |
27 Nov | Hereward Relay - Stage 3 PB | 1:28:26 | 57.70 | 11.3mi |
12 Nov | Peterborough parkrun SB | 22:35 | 59.48 | 5km |
6 Nov | Frostbite Friendly League Bushfield SB | 38:05 | 57.25 | 5mi |
30 Oct | Fenland 10 PB | 1:19:15 | 56.67 | 10mi |
9 Oct | Great Eastern Run SB | 1:48:41 | 54.32 | 13.1mi |
10 Sep | Peterborough parkrun | 22:53 | 58.28 | 5km |
23 Jul | Thunder Run 24 - 110km RACE | 56:02 | 48.24 | 10km |
19 Jun | Green Wheel Relay - Stage 6 SB | 1:03:50 | 52.39 | 7.6mi |
22 May | Deeping 10k | 1:03:07 | 42.83 | 10km |
8 May | Eye 10k | 53:47 | 50.26 | 10km |
1 May | Langtoft 10K | 54:30 | 49.60 | 10km |
9 Apr | Peterborough parkrun | 22:57 | 58.11 | 5km |
3 Apr | Thorney 10k SB | 48:07 | 56.18 | 10km |
28 Mar | Stanwick 10k | 50:50 | 53.17 | 10km |
7 Feb | Frostbite Friendly League - Bourne TH | 43:23 | 49.89 | 5mi |
2015 | Result | WAVA | Distance | |
11 Oct | Great Eastern Run | 2:22:02 | 41.36 | 13.1mi |
13 Jun | Peterborough parkrun #102 SB | 23:05 | 57.35 | 5km |
31 May | Humber Bridge 10K | 51:50 | 51.86 | 10km |
10 May | Eye 10k SB | 49:22 | 54.45 | 10km |
3 May | Langtoft 10K | 50:50 | 52.88 | 10km |
19 Apr | Bourne Woods 10k | 49:55 | 53.85 | 10km |
11 Apr | Peterborough parkrun #93 | 23:27 | 56.46 | 5km |
6 Apr | Stanwick 10k | 50:31 | 53.21 | 10km |
15 Mar | Silverstone Half Marathon SB | 1:54:23 | 51.35 | 13.1mi |
2014 | Result | WAVA | Distance | |
7 Dec | Nene Valley 10 SB | 1:28:02 | 50.44 | 10mi |
9 Nov | Remembrance 11 PB | 1:00:36 | 49.07 | 11km |
12 Oct | Great Eastern Run SB | 2:06:28 | 46.25 | 13.1mi |
25 Jan | Peterborough parkrun #28 SB | 23:24 | 56.17 | 5km |
2013 | Result | WAVA | Distance | |
2 Nov | Peterborough parkrun #14 SB | 23:30 | 55.93 | 5km |
19 Oct | Peterborough parkrun #12 | 24:09 | 54.43 | 5km |
13 Oct | Great Eastern Run SB | 2:04:05 | 46.98 | 13.1mi |
10 Aug | Peterborough parkrun #2 | 24:17 | 53.77 | 5km |
14 Jul | The Bushy 10k SB | 55:53 | 47.68 | 10km |
2012 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run SB | 1:53:14 | 51.35 | 13.1mi |
30 Sep | Baxters Loch Ness Marathon SB | 4:12:02 | 48.37 | 26.2mi |
15 Aug | NVH 5km | 22:20 | 58.15 | 5km |
12 Aug | Thorney 5 SB | 37:39 | 56.34 | 5mi |
18 Jul | Peterborough 5K Grand Prix - Stamford PB | 21:58 | 59.12 | 5km |
8 Jul | The Bushy 10k PB | 45:54 | 57.85 | 10km |
7 May | Watford 10k | 49:37 | 53.52 | 10km |
15 Apr | Brighton Marathon | 4:15:30 | 47.71 | 26.2mi |
11 Mar | Finchley 20 SB | 3:11:25 | 47.76 | 20mi |
2011 | Result | WAVA | Distance | |
9 Oct | Great Eastern Run PB | 1:45:17 | 55.13 | 13.1mi |
25 Sep | Moor Park 10k SB | 46:21 | 57.15 | 10km |
18 Sep | Great North Run Half Marathon | 1:52:24 | 51.64 | 13.1mi |
10 Jul | British 10k London Run | 48:29 | 54.63 | 10km |
30 May | Vitality London 10,000 | 49:54 | 53.08 | 10km |
2 Apr | Miles for Missing People 10K | 47:24 | 55.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 104 | 110 | 109 | 83 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 432 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2023 | 87 | 51 | 71 | 73 | 72 | 62 | 75 | 74 | 70 | 66 | 53 | 54 | 809 |
2022 | 21 | 10 | 22 | 43 | 39 | 39 | 57 | 47 | 45 | 60 | 48 | 36 | 466 |
2022 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 38 | 19 | 24 | 35 | 23 | 19 | 0 | 13 | 21 | 16 | 13 | 11 | 231 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 25 | 23 | 0 | 0 | 57 |
2020 | 55 | 52 | 37 | 21 | 47 | 48 | 38 | 33 | 39 | 28 | 48 | 39 | 485 |
2019 | 63 | 41 | 30 | 32 | 33 | 38 | 32 | 39 | 40 | 36 | 67 | 46 | 497 |
2018 | 71 | 60 | 87 | 57 | 56 | 53 | 38 | 38 | 33 | 50 | 26 | 41 | 610 |
2017 | 0 | 0.9 | 1.2 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 |
2017 | 74 | 0 | 0 | 0 | 0 | 10 | 25 | 42 | 36 | 42 | 38 | 51 | 318 |
2016 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 4 | 10 | 0 | 0 | 0 | 23 |
2016 | 18 | 47 | 46 | 35 | 48 | 43 | 51 | 49 | 80 | 66 | 54 | 49 | 586 |
2015 | 26 | 51 | 60 | 43 | 43 | 29 | 31 | 40 | 25 | 33 | 10 | 20 | 410 |
2014 | 12 | 0 | 6 | 15 | 9 | 3 | 6 | 20 | 33 | 39 | 28 | 26 | 198 |
2013 | 0 | 0 | 0 | 0 | 5 | 20 | 31 | 37 | 34 | 28 | 16 | 11 | 182 |
2012 | 102 | 83 | 102 | 92 | 61 | 49 | 76 | 106 | 74 | 17 | 0 | 0 | 762 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 24 | 18 | 0 | 0 | 46 |
2011 | 36 | 74 | 71 | 21 | 44 | 37 | 67 | 77 | 56 | 23 | 0 | 27 | 533 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 7:48(7:48/mi) 133/140bpm [1038b/mi] 109cal 7.69/8.75mph
2) 1mi - 7:38(7:38/mi) 143/145bpm [1092b/mi] 117cal 7.85/8.6mph 3) 1mi - 7:28(7:28/mi) 148/150bpm [1106b/mi] 118cal 8.03/8.58mph 4) 0.13mi - 51(6:41/mi) 150/151bpm [1004b/mi] 13cal 8.97/8.77mph Add a comment
1) 1mi - 9:13(9:13/mi) 136/141bpm [1254b/mi] 132cal 6.51/6.89mph
2) 0.01mi - 3(7:03/mi) 141/141bpm [994b/mi] 1cal 8.52/6.53mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 8:29(8:29/mi) 122/130bpm [1035b/mi] 109cal 7.07/7.64mph
2) 1mi - 8:30(8:30/mi) 125/137bpm [1062b/mi] 109cal 7.06/7.68mph 3) 1mi - 8:42(8:42/mi) 129/136bpm [1121b/mi] 113cal 6.9/7.53mph 4) 0.13mi - 1:16(9:32/mi) 134/137bpm [1276b/mi] 17cal 6.3/6.78mph Add a comment
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1) 1mi - 7:39(7:39/mi) 127/135bpm [972b/mi] 109cal 7.84/8.35mph
2) 1mi - 7:43(7:43/mi) 116/134bpm [895b/mi] 84cal 7.78/8.56mph 3) 1mi - 7:43(7:43/mi) 118/124bpm [910b/mi] 81cal 7.78/8.33mph 4) 0.15mi - 1:01(6:51/mi) 132/139bpm [905b/mi] 14cal 8.75/9.08mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 9:56(9:56/mi) 150/173bpm [1490b/mi] 174cal 6.04/6.59mph
2) 1mi - 9:11(9:11/mi) 161/185bpm [1480b/mi] 176cal 6.53/7.03mph 3) 1mi - 9:50(9:50/mi) 154/174bpm [1515b/mi] 173cal 6.1/6.51mph 4) 1mi - 9:36(9:36/mi) 151/157bpm [1450b/mi] 164cal 6.25/6.55mph 5) 1mi - 9:25(9:25/mi) 140/167bpm [1319b/mi] 118cal 6.37/6.87mph 6) 1mi - 9:23(9:23/mi) 151/172bpm [1418b/mi] 161cal 6.39/6.68mph 7) 1mi - 9:35(9:35/mi) 143/156bpm [1369b/mi] 125cal 6.27/6.89mph 8) 1mi - 9:41(9:41/mi) 148/170bpm [1433b/mi] 150cal 6.2/6.53mph 9) 0.04mi - 22(9:52/mi) 150/153bpm [1481b/mi] 6cal 6.08/6.18mph Add a comment
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1) 1mi - 8:41(8:41/mi) 152/162bpm [1320b/mi] 145cal 6.91/7.49mph
2) 1mi - 8:10(8:10/mi) 153/181bpm [1251b/mi] 138cal 7.34/7.85mph 3) 1mi - 8:15(8:15/mi) 156/165bpm [1288b/mi] 142cal 7.27/7.95mph 4) 1mi - 8:05(8:05/mi) 158/189bpm [1277b/mi] 139cal 7.42/7.93mph 5) 1mi - 8:21(8:21/mi) 160/173bpm [1336b/mi] 146cal 7.19/8.12mph 6) 0.01mi - 2(6:20/mi) 154/154bpm [975b/mi] 9.47/6.62mph Add a comment
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1) 1mi - 8:22(8:22/mi) 149/157bpm [1247b/mi] 140cal 7.17/8.45mph
2) 1mi - 7:56(7:56/mi) 165/184bpm [1310b/mi] 148cal 7.56/8.37mph 3) 1mi - 8:15(8:15/mi) 169/181bpm [1395b/mi] 161cal 7.27/7.7mph 4) 0.14mi - 1:06(7:54/mi) 174/178bpm [1375b/mi] 22cal 7.59/7.53mph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 7:58(7:58/mi) 134/145bpm [1067b/mi] 120cal 7.53/7.78mph
2) 1mi - 7:59(7:59/mi) 145/159bpm [1159b/mi] 131cal 7.51/8.06mph 3) 1mi - 7:48(7:48/mi) 152/159bpm [1185b/mi] 133cal 7.69/8.37mph 4) 0.11mi - 48(7:19/mi) 155/159bpm [1133b/mi] 13cal 8.21/7.74mph Add a comment
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