Mon 6th May 2024 at 9:16am by buttscratcher

Run > General
  • Time
    4:29:38
  • Miles
    26.56
  • Min/mi
    10:09
  • Pacing
    93.2%
  • WAVA
    50.51
  • Stride(cm)
    94
  • Cals
    2827
  • Cadence
    168
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1341
  • Asc(m)
    117
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 126/133bpm [1242b/mi] 119cal 86/89rpm 6.08/6.71mph
2) 1mi - 9:54(9:54/mi) 132/132bpm [1307b/mi] 2cal 87/88rpm 6.06/6.78mph
3) 1mi - 10:02(10:02/mi) 132/132bpm [1325b/mi] 2cal 85/87rpm 5.98/6.69mph
4) 1mi - 10:06(10:06/mi) 132/132bpm [1333b/mi] 2cal 85/88rpm 5.94/6.51mph
5) 1mi - 10:10(10:10/mi) 132/132bpm [1343b/mi] 2cal 84/86rpm 5.9/6.42mph
6) 1mi - 10:05(10:05/mi) 132/132bpm [1332b/mi] 2cal 84/87rpm 5.95/7.05mph
7) 1mi - 10:07(10:07/mi) 125/125bpm [1264b/mi] 552cal 84/86rpm 5.93/9.51mph
8) 1mi - 10:08(10:08/mi) 115/128bpm [1166b/mi] 98cal 83/86rpm 5.92/8.3mph
9) 1mi - 10:31(10:31/mi) 130/130bpm [1367b/mi] 171cal 82/84rpm 5.71/6.08mph
10) 1mi - 10:04(10:04/mi) 121/135bpm [1218b/mi] 86cal 82/84rpm 5.96/6.53mph
11) 1mi - 10:08(10:08/mi) 135/154bpm [1368b/mi] 119cal 82/84rpm 5.92/6.91mph
12) 1mi - 10:20(10:20/mi) 149/160bpm [1541b/mi] 153cal 83/87rpm 5.8/6.55mph
13) 1mi - 10:08(10:08/mi) 150/151bpm [1520b/mi] 18cal 83/86rpm 5.92/6.91mph
14) 1mi - 10:00(10:00/mi) 150/151bpm [1500b/mi] 18cal 83/86rpm 6/7.09mph
15) 1mi - 9:51(9:51/mi) 150/151bpm [1479b/mi] 18cal 83/87rpm 6.09/6.58mph
16) 1mi - 10:06(10:06/mi) 150/151bpm [1514b/mi] 18cal 84/87rpm 5.95/6.76mph
17) 1mi - 10:11(10:11/mi) 150/151bpm [1527b/mi] 18cal 83/87rpm 5.89/6.29mph
18) 1mi - 10:20(10:20/mi) 150/151bpm [1550b/mi] 18cal 84/89rpm 5.8/7.09mph
19) 1mi - 10:09(10:09/mi) 121/125bpm [1228b/mi] 454cal 85/87rpm 5.91/6.78mph
20) 1mi - 10:11(10:11/mi) 125/127bpm [1273b/mi] 81cal 83/87rpm 5.89/6.31mph
21) 1mi - 10:23(10:23/mi) 125/126bpm [1297b/mi] 121cal 84/86rpm 5.78/6.82mph
22) 1mi - 10:23(10:23/mi) 123/127bpm [1277b/mi] 76cal 85/88rpm 5.78/6.51mph
23) 1mi - 10:04(10:04/mi) 118/125bpm [1187b/mi] 15cal 85/87rpm 5.96/6.8mph
24) 1mi - 10:00(10:00/mi) 118/125bpm [1181b/mi] 15cal 85/87rpm 6/6.62mph
25) 1mi - 10:11(10:11/mi) 124/132bpm [1262b/mi] 217cal 85/88rpm 5.9/6.53mph
26) 1mi - 10:18(10:18/mi) 126/131bpm [1297b/mi] 86cal 84/86rpm 5.83/6.35mph
27) 0.56mi - 5:57(10:38/mi) 125/128bpm [1328b/mi] 346cal 82/84rpm 5.65/7.18mph
9:52 9:54 10:02 10:06 10:10 10:05 10:07 10:08 10:31 10:04 10:08 10:20 10:08 10:00 9:51 10:06 10:11 10:20 10:09 10:11 10:23 10:23 10:04 10:00 10:11 10:18 5:57

Pace

1% 10% 73% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:50 126 77-133 1238 173 160-178 101/8
2.00 19:44 9:54 9:54 132 132-132 1307 173 168-176 19/12
3.00 29:45 10:01 10:01 132 132-132 1323 170 166-174 41/32
4.00 39:52 10:07 10:07 132 132-132 1335 169 166-176 13/25
5.00 50:03 10:11 10:11 132 132-132 1343 169 162-172 7/24
6.00 1:00:08 10:05 10:05 132 132-132 1331 168 160-174 10/19
7.00 1:10:15 10:07 10:07 127 125-132 1285 168 92-172 9/15
8.00 1:20:23 10:08 10:08 125 109-128 1267 166 160-172 11/11
9.00 1:30:54 10:31 10:31 127 125-130 1335 164 158-168 16/11
10.00 1:40:58 10:04 10:04 121 106-135 1218 164 160-168 12/13
11.00 1:51:06 10:08 10:08 135 109-154 1368 164 160-168 14/17
12.00 2:01:26 10:20 10:20 149 140-160 1541 166 150-174 22/9
13.00 2:11:34 10:08 10:08 149 149-151 1510 166 150-172 18/17
14.00 2:21:34 10:00 10:00 149 149-149 1489 167 156-172 17/6
15.00 2:31:26 9:52 9:52 149 149-149 1469 166 156-174 10/32
16.00 2:41:31 10:06 10:06 149 149-149 1504 168 164-174 9/18
17.00 2:51:42 10:11 10:11 149 149-149 1516 166 162-174 15/11
18.00 3:02:02 10:20 10:20 149 149-149 1540 167 164-178 16/13
19.00 3:12:11 10:09 10:09 124 118-149 1258 169 160-174 12/15
20.00 3:22:22 10:11 10:11 125 118-127 1272 166 158-174 10/16
21.00 3:32:44 10:23 10:23 124 118-126 1287 168 164-172 13/11
22.00 3:43:07 10:23 10:23 123 116-127 1276 169 162-176 15/13
23.00 3:53:11 10:04 10:04 117 114-125 1177 170 166-174 17/13
24.00 4:03:10 9:59 9:59 117 117-117 1168 170 164-174 15/17
25.00 4:13:21 10:12 10:12 121 117-132 1234 170 162-176 19/13
26.00 4:23:39 10:18 10:18 125 120-131 1287 168 164-172 20/17
26.56 4:29:36 5:57 10:39 125 120-128 1331 164 156-168 24/6

Heart

132/160max
  • Show Beats/Mile

Elevation

Asc 117m, Range 139m, Flat prediction 4:29:10
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.9% 10:06
20 3.1% 10:16
19 5.0% 11:08
14 2.2% 10:25
11 3.2% 10:30
11 1.4% 10:00
See your biggest climbs

Cadence

168 (178 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 26.6 4:29:13 10:08
Walk 0.0 116 0 4 21:28
Still 0.1 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.93% More
800m 4:15 8:32 44.87% More
1km 5:34 8:58 44.57% More
Mile 9:30 9:30 44.51% More
5k 30:46 9:54 46.75% More
5 miles 49:49 9:58 46.98% More
10k 1:02:17 10:01 46.91% More
10 miles 1:40:49 10:05 47.88% More
Half 2:12:29 10:07 48.21% More
20 miles 3:22:16 10:07 49.65% More
Mara 4:25:38 10:08 50.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 50.72
5km 27:44 8:56 51.85
5M 45:55 9:11 50.97
10km 57:49 9:18 50.53
10M 1:35:44 9:34 50.43
Half 2:07:28 9:44 49.72
20M 3:19:37 9:59 50.31
Mara 4:25:46 10:09 50.38
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