buttscratcher

Last on at 11pm, 16th May 2024

M45

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About Me
Began running in 2009 following the death of my brother who was an ultra runner, fell in love with running and never looked back Show More...

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Recent Training
18th May	General	26.6mi	5:03:20
12th May	General	26.5mi	4:31:22
6th May	General	26.6mi	4:29:38
4th May	General	10.8mi	2:49:16
1st May	General	3.8mi	56:39

Planned Races
Farthingstone Foot Fest	1st Jun
St Neots Oddessy	6th Jul
Birmingham Canal Canter	11th Aug
MBNA Chester Marathon	6th Oct
Eryri Marathon	26th Oct

12 Month Benchmarks	Run
Mile	7:45
5k	24:55
5mi	41:10
10k	51:40
10mi	1:29:22
Half	1:57:52
20mi	3:00:49
Mara	4:09:39
50k	6:24:36
40mi	8:40:58

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1					5:38 70.16											5:38 5:38/mi	70.16
5km	6		21:33 61.00		20:49 64.06	21:48 61.62		40:20 33.55					25:20 55.89				20:49 6:42/mi	64.06
4.1mi	1					28:45 61.55											28:45 7:01/mi	61.55
7km	1			32:36 56.92													32:36 7:30/mi	56.92
5.6mi	1		47:55 49.96														47:55 8:33/mi	49.96
6mi	2			55:44 46.31													55:44 9:17/mi	46.31
10km	19	52:31 50.56	44:39 59.67	48:50 55.00	43:04 62.41	44:30 60.74	44:42 60.86										43:04 6:56/mi	62.41
7mi	4	1:03:32 47.59	53:33 56.46	56:21 53.86	56:16 54.20												53:33 7:39/mi	56.46
12km	1			55:53 58.05													55:53 7:30/mi	58.05
8.1mi	2		1:32:22 38.34	1:26:59 40.90													1:26:59 10:44/mi	40.90
8.5mi	1				1:04:14 58.27												1:04:14 7:33/mi	58.27
9mi	3		1:59:19 33.16	1:55:09 34.51			1:49:16 37.05										1:49:16 12:08/mi	37.05
10mi	3		1:17:19 57.18	1:13:07 60.73													1:13:07 7:19/mi	60.73
11mi	1		2:03:31 39.41														2:03:31 11:14/mi	39.41
13.1mi	13	1:50:21 52.83	1:45:17 55.37	1:42:27 57.33	1:37:04 60.51	1:39:13 59.86		1:40:20 60.05									1:37:04 7:25/mi	60.51
14mi	3		1:59:46 52.43	2:00:43 52.23	1:56:49 54.25												1:56:49 8:21/mi	54.25
17mi	1				2:45:50 47.02												2:45:50 9:45/mi	47.02
18.3mi	1					2:37:31 53.56											2:37:31 8:36/mi	53.56
20mi	1			2:53:30 53.01													2:53:30 8:41/mi	53.01
24mi	1					4:15:35 44.14											4:15:35 10:39/mi	44.14
26mi	3														5:12:11 42.18	6:05:44 36.32	5:12:11 12:00/mi	42.18
26.2mi	215		3:57:17 51.69	4:14:24 48.21	3:36:30 56.89	3:54:02 52.89	3:19:51 62.31	3:19:16 62.92	3:41:32 57.49	4:03:37 52.71	3:39:08 58.60	4:15:14 51.15	3:57:31 55.42	3:56:32 55.65	4:15:55 52.32	4:27:46 50.01	3:19:16 7:36/mi	62.92
26.4mi	1						3:58:32 53.05										3:58:32 9:02/mi	53.05
26.5mi	2														6:48:00 33.00		6:48:00 15:24/mi	33.00
26.8mi	1												4:19:14 51.78				4:19:14 9:40/mi	51.78
27mi	1														5:19:14 43.15		5:19:14 11:49/mi	43.15
28mi	2									5:17:25 43.53		5:52:39 39.83					5:17:25 11:20/mi	43.53
28.2mi	1													4:51:01 49.50			4:51:01 10:19/mi	49.50
28.5mi	1														5:07:35 47.85		5:07:35 10:48/mi	47.85
30mi	7			4:49:52 50.11	4:22:01 55.72		4:03:12 60.80	4:41:46 52.87			5:26:00 46.84	5:37:35 45.61					4:03:12 8:06/mi	60.80
50km	5								5:53:49 44.27		4:34:28 57.54			5:36:08 48.17	7:12:21 38.09		4:34:28 8:50/mi	57.54
32mi	1														6:09:00 45.98		6:09:00 11:32/mi	45.98
33mi	2													6:12:44 46.95	6:14:02 47.18		6:12:44 11:18/mi	47.18
34mi	2									6:48:13 43.08	5:47:30 51.45						5:47:30 10:13/mi	51.45
35mi	2													7:36:28 41.66	10:23:43 30.75		7:36:28 13:03/mi	41.66
36mi	1					5:55:34 51.66											5:55:34 9:53/mi	51.66
37.6mi	1													4:29:41 76.45			4:29:41 7:10/mi	76.45
38.6mi	1					7:35:40 44.26											7:35:40 11:48/mi	44.26
40mi	1				7:10:38 48.33												7:10:38 10:46/mi	48.33
40.5mi	1							8:29:01 42.61									8:29:01 12:34/mi	42.61
41mi	2							6:34:38 55.32							8:56:04 43.12		6:34:38 9:38/mi	55.32
42mi	1										11:20:46 34.09						11:20:46 16:13/mi	34.09
50mi	1					14:05:55 32.26											14:05:55 16:55/mi	32.26
100mi	2							23:49:23 47.92									23:49:23 14:18/mi	47.92

Date	Planned Races			Distance
26 Oct	Eryri Marathon Confirmed			26.2mi
6 Oct	MBNA Chester Marathon Confirmed			26.2mi
11 Aug	Birmingham Canal Canter Confirmed			26.2mi
6 Jul	St Neots Oddessy Confirmed			12hr
1 Jun	Farthingstone Foot Fest Confirmed			26.2mi
2024		Result	WAVA	Distance
18 May	ASICS Windermere Marathon		0.00	26.2mi
12 May	Rob Burrow Leeds Marathon	4:29:03	49.77	26.2mi
6 May	Milton Keynes Marathon	4:29:37	49.66	26.2mi
21 Apr	London Marathon	4:39:36	47.89	26.2mi
14 Apr	Manchester Marathon	4:29:41	49.65	26.2mi
7 Apr	Brighton Marathon	4:29:28	49.69	26.2mi
30 Mar	Enigma Easter Saturday Marathon	4:39:19	47.94	26.2mi
17 Mar	Rome Marathon	4:34:33	48.77	26.2mi
9 Mar	Codopoly	4:55:39	45.29	26.2mi
2 Mar	Belvoir Challenge 26 SB	6:05:44	36.32	26mi
11 Feb	Run for cake	4:28:34	49.86	26.2mi
9 Feb	Charles Darwin Day Marathon SB	4:27:46	50.01	26.2mi
3 Feb	Icing on the Cake trail marathon	7:17:06	30.63	26.2mi
14 Jan	Rasslebock winter run	5:35:55	39.86	26.2mi
2023		Result	WAVA	Distance
17 Dec	Sale Water Park Marathon	4:53:25	45.64	26.2mi
9 Dec	Enigma Snowspeeder	4:53:55	45.56	26.2mi
26 Nov	Running GP Oulton Park	4:56:44	45.13	26.2mi
11 Nov	Unicorn Run	7:03:55	31.59	26.2mi
5 Nov	Enigma Fireworks Marathon	4:34:38	48.76	26.2mi
31 Oct	The November Nightmare (9 days of Fun from 29th October - 5th November)	5:51:28	38.10	26.2mi
28 Oct	Snowdonia Marathon	4:29:02	49.77	26.2mi
15 Oct	Yorkshire Marathon	4:29:29	49.69	26.2mi
8 Oct	MBNA Chester Marathon SB	4:15:55	52.32	26.2mi
23 Sep	100 Marathon club AGM Marathon	5:10:04	43.19	26.2mi
17 Sep	Enigma Sonic & Tails Marathon	4:36:59	48.34	26.2mi
10 Sep	Battle of the Borders	6:14:27	35.76	26.2mi
3 Sep	The Gritstone Grind SB	10:23:43	30.75	35mi
19 Aug	Foxton Hound Ultra - 50k SB	7:12:21	38.09	50km
13 Aug	Ribble Runfest marathon	5:03:58	44.05	26.2mi
5 Aug	Bannister Series	4:29:14	49.31	26.2mi
30 Jul	Peak district marathon PB	5:19:14	43.15	27mi
22 Jul	Sir Titus Trot Marathon	5:11:00	42.69	26.2mi
15 Jul	St Neots Oddessy	44 / 0	0.00	12hr
2 Jul	Enigma Space Shuttles Marathon	4:41:51	47.10	26.2mi
1 Jul	Enigma Space Shuttles Marathon	4:31:52	48.83	26.2mi
17 Jun	Baslow Boot Bash	9:04:53	24.17	26mi
10 Jun	Divorce Marathon	4:48:33	46.01	26.2mi
21 May	ASICS Windermere Marathon	4:29:48	49.21	26.2mi
14 May	Rob Burrow Leeds Marathon	4:45:33	46.49	26.2mi
13 May	Shindig in the Shire Marathon	7:01:42	31.48	26.2mi
6 May	Revenge of the Fifth	7:06:20	31.14	26.2mi
1 May	Milton Keynes marathon	4:29:43	49.22	26.2mi
22 Apr	The Bath Beat PB	6:48:00	33.00	26.5mi
18 Apr	Enigmas 400th marathon	4:42:11	47.05	26.2mi
8 Apr	Enigma Easter Saturday Marathon	4:53:21	45.26	26.2mi
2 Apr	Brighton Marathon	4:29:30	49.26	26.2mi
12 Mar	Ultra in The Blackcountry SB	6:14:02	47.18	33mi
11 Mar	Enigma Week @ the Knees 7 marathons in 7 days	4:41:55	47.09	26.2mi
5 Mar	The Millennium Way SB	8:56:04	43.12	41mi
4 Mar	Belvoir Challenge 26 PB	5:12:11	42.18	26mi
18 Feb	Winter Railway Ultra PB	5:07:35	47.85	28.5mi
4 Feb	Icing on the Cake trail marathon	6:58:00	31.76	26.2mi
29 Jan	Wilmot Wander PB	6:09:00	45.98	32mi
14 Jan	Phoenix Running - Donut Dash - Marathon	4:52:57	45.32	26.2mi
8 Jan	Winter Enigma Marathon	5:01:45	44.00	26.2mi
2022		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon	5:41:20	38.90	26.2mi
24 Dec	Enigma Die Hard Christmas Marathon	4:12:06	52.66	26.2mi
9 Dec	Enigma Deja Vu Marathon	4:28:08	49.51	26.2mi
4 Dec	Headstock Challenge	5:37:00	39.40	26.2mi
23 Nov	Woodpecker Challenge	5:07:43	43.14	26.2mi
20 Nov	Running GP Oulton Park	4:37:41	47.81	26.2mi
6 Nov	Green Mile Prison Marathon	6:02:28	36.63	26.2mi
4 Nov	Enigma Fireworks Marathon	4:42:59	46.92	26.2mi
29 Oct	Snowdonia Marathon	4:49:42	45.83	26.2mi
23 Oct	Bedford Autodrome Autumn Marathon	4:08:03	53.52	26.2mi
9 Oct	Atlantic Coast Challenge day 3	8:11:45	27.00	26.2mi
8 Oct	Atlantic Coast Challenge day 2	6:40:34	33.14	26.2mi
7 Oct	Atlantic Coast Challenge day 1	6:28:50	34.14	26.2mi
2 Oct	MBNA Chester Marathon	4:13:54	52.29	26.2mi
27 Sep	Yeti Challenge	4:36:35	48.00	26.2mi
24 Sep	The Guardians of The COD RC Marathon	4:50:30	45.70	26.2mi
18 Sep	Enigma - Rocky 3 - 40th Anniversary Marathon	4:34:58	48.28	26.2mi
17 Sep	Enigma Pubopoly Marathon	4:40:41	47.30	26.2mi
4 Sep	The Gritstone Grind PB	7:36:28	41.66	35mi
29 Aug	Ready Teddy Go	5:43:39	38.63	26.2mi
21 Aug	Two Tunnels Marathon	4:28:18	49.48	26.2mi
14 Aug	Birmingham Canal Canter	6:01:00	36.78	26.2mi
7 Aug	Enigma Keep on Truckin' Marathon	4:24:08	50.26	26.2mi
30 Jul	Railway Ultra PB	4:29:41	76.45	37.6mi
23 Jul	Thunder Run - SOLO	1:40 / 0	0.00	24hr
17 Jul	The Wild One : Multi Lap Marathon	5:58:06	36.76	26.2mi
16 Jul	Piece of Cake Trail race	6:46:05	32.42	26.2mi
9 Jul	Hallow 12 Parish Marathon	7:53:00	27.83	26.2mi
3 Jul	Enigma Retro TV Marathon	4:41:07	46.83	26.2mi
26 Jun	The Snickerthon	5:13:03	42.05	26.2mi
18 Jun	Farthingstone Foot Festival Marathon	6:02:00	36.37	26.2mi
14 Jun	Red kite challenge	4:36:15	47.65	26.2mi
11 Jun	Divorce Marathon	4:44:25	46.28	26.2mi
3 Jun	Jubilee Jamboree	4:36:17	47.65	26.2mi
22 May	ASICS Windermere Marathon	5:31:28	39.71	26.2mi
14 May	Shindig in the Shire	7:23:26	29.69	26.2mi
5 May	Revenge of the Fifth	7:13:41	30.35	26.2mi
2 May	Bridgnorth marathon	4:33:50	48.07	26.2mi
24 Apr	Shakespeare Marathon SB	3:56:32	55.65	26.2mi
16 Apr	Northampton Cakeathon	4:47:57	45.72	26.2mi
10 Apr	Brighton Marathon	4:29:35	48.83	26.2mi
3 Apr	Manchester Marathon	5:14:27	41.86	26.2mi
26 Mar	The Silkin Way Ultra (and Half) SB	5:36:08	48.17	50km
20 Mar	Ultra in The Blackcountry PB	6:12:44	46.95	33mi
5 Mar	The Groundhog Marathon (and Half / 10K)	4:06:25	53.42	26.2mi
19 Feb	Winter Railway 28 PB	4:51:01	49.50	28.2mi
6 Feb	Enigma Quadzilla day 4 of 4	4:27:15	49.26	26.2mi
5 Feb	Enigma Quadzilla day 3 of 4	4:19:08	50.80	26.2mi
4 Feb	Enigma Quadzilla day 2 of 4	4:56:58	44.33	26.2mi
3 Feb	Enigma Quadzilla day 1 of 4	4:42:18	46.63	26.2mi
23 Jan	Feckin Frickly Frollic	4:53:47	44.81	26.2mi
9 Jan	Winter Enigma Marathon	4:56:58	44.33	26.2mi
2021		Result	WAVA	Distance
10 Dec	Enigma Deja Vu Marathon	4:36:15	47.65	26.2mi
21 Nov	The Tissington Trail Marathon	4:36:49	47.56	26.2mi
16 Nov	Enigma Mallard Trains	4:04:47	53.78	26.2mi
6 Nov	Enigma Fireworks 3 Marathon	4:43:56	46.36	26.2mi
5 Nov	Enigma Fireworks 2 Marathon	4:59:18	43.98	26.2mi
30 Oct	The Pumpkin Marathon (and Half)	5:25:52	40.40	26.2mi
23 Oct	Beachy Head Marathon	5:14:23	41.87	26.2mi
10 Oct	Manchester Marathon	4:44:27	46.28	26.2mi
3 Oct	MBNA Chester Marathon	4:20:08	50.61	26.2mi
2 Oct	The Doctor K Cup SB	25:20	55.89	5km
23 Sep	Woodpecker challenge, green SB	3:57:31	55.42	26.2mi
17 Sep	Enigma Cars Retro	4:12:36	52.11	26.2mi
12 Sep	Battle of the Borders	7:16:17	30.17	26.2mi
4 Sep	100 Marathon club AGM Marathon	3:59:38	54.93	26.2mi
8 Aug	Rocky Horror Picture Show Tribute Marathon	4:00:21	54.77	26.2mi
25 Jul	Enigma Need for Speed "Senna" Marathon	4:46:59	45.49	26.2mi
18 Jul	The Wild One : Multi Lap Marathon	5:06:10	42.64	26.2mi
10 Jul	Piece of Cake Trail race	6:45:38	32.19	26.2mi
30 Jun	BIOPHYS Greenway Marathon PB	4:19:14	51.78	26.8mi
26 Jun	Snickerthon	4:03:49	53.55	26.2mi
5 Jun	God of Thunder	4:47:16	45.45	26.2mi
15 May	Shindig in the Shire	7:11:16	30.27	26.2mi
4 May	May The 4th - Marathon	6:45:24	32.20	26.2mi
3 May	Revenge of the Fifth	6:30:40	33.42	26.2mi
27 Apr	Salcey Spring Challenge	4:43:43	46.02	26.2mi
17 Apr	The Winter Holly Challenge	4:15:52	51.02	26.2mi
3 Apr	Yeti Yomp	4:40:23	46.56	26.2mi
29 Mar	Codopoly day 1	4:32:16	47.95	26.2mi
2020		Result	WAVA	Distance
22 Oct	Birch challenge	5:41:52	38.19	26.2mi
21 Oct	Birch challenge SB	5:37:35	45.61	30mi
4 Oct	Enigma Windmills	5:09:54	42.13	26.2mi
3 Oct	Gin Pit Double Marathon - Day 1	5:14:00	41.58	26.2mi
26 Sep	The Guardians of The COD RC Marathon SB	4:15:14	51.15	26.2mi
13 Sep	Phoenix Party Train 2	4:57:16	43.92	26.2mi
5 Sep	Greatest show run late	4:51:42	44.76	26.2mi
16 Aug	Gnome roam	5:00:03	43.51	26.2mi
9 Aug	X (by Enigma Running)	5:03:51	42.97	26.2mi
18 Jul	CODRC Burger & pint marathon	5:23:59	39.96	26.2mi
26 Apr	Garden marathon for NHS	6:55:53	31.13	26.2mi
7 Mar	The Groundhog Marathon (and Half)	4:52:20	44.29	26.2mi
29 Feb	Emergency marathon	4:23:25	49.15	26.2mi
15 Feb	Winter Railway 28 SB	5:52:39	39.83	28mi
5 Jan	Enigma Winter Marathon day 2	4:29:56	47.96	26.2mi
2019		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon	4:38:40	46.46	26.2mi
15 Nov	Chained Escape From Meriden	1:00 / 0	0.00	36hr
3 Nov	CODRC November Nightmare	4:55:13	43.86	26.2mi
26 Oct	Snowdonia Marathon	4:11:35	51.46	26.2mi
6 Oct	MBNA Chester Marathon	3:53:15	55.51	26.2mi
28 Sep	Bridge to Bridge via port PB	5:47:30	51.45	34mi
8 Sep	The Battle of the Borders	7:42:08	28.02	26.2mi
31 Aug	The Conquest of Avalon SB	5:26:00	46.84	30mi
17 Aug	The Run to the Castle Ultra PB	11:20:46	34.09	42mi
11 Aug	Italian Job 50th Anniversary marathon	4:27:28	48.41	26.2mi
10 Aug	Italian Job 50th Anniversary marathon	4:21:41	49.48	26.2mi
13 Jul	The Piece of cake trail race	7:02:09	30.42	26.2mi
2 Jun	Golden Phoenix Marathon	4:19:06	49.56	26.2mi
26 May	Liverpool rock n roll marathon SB	3:39:08	58.60	26.2mi
20 Apr	Gregynog Marathon	4:15:45	50.21	26.2mi
30 Mar	Silkin Way Ultra PB	4:34:28	57.54	50km
23 Feb	100 marathon club AGM Marathon	4:42:20	45.48	26.2mi
6 Jan	Enigma Winter Marathon day 2	4:20:51	49.22	26.2mi
2018		Result	WAVA	Distance
11 Nov	Phoenix Remembrance Day Marathon SB	4:03:37	52.71	26.2mi
27 Oct	Snowdonia Marathon	4:09:16	51.51	26.2mi
9 Sep	Battle of the borders day2	7:10:59	29.79	26.2mi
11 Aug	Enigma Show Me the Money Marathon Aug Day 1	4:16:53	49.98	26.2mi
1 Jul	The Picnic	6:32:48	32.42	26.2mi
2 Jun	Dartmoor Discovery 34 miles SB	6:48:13	43.08	34mi
19 May	Shindig in the Shire (marathon)	6:52:59	30.84	26.2mi
5 May	Revenge of the fifth (marathon)	7:31:46	28.19	26.2mi
22 Apr	London Marathon	4:28:36	47.41	26.2mi
25 Mar	Jurassic Coast Challenge Day 3	8:06:19	26.19	26.2mi
24 Mar	Jurassic Coast Challenge Day 2	6:09:58	34.42	26.2mi
23 Mar	Jurassic Coast Challenge Day 1	5:53:31	36.02	26.2mi
17 Feb	Winter Railway 28 PB	5:17:25	43.53	28mi
4 Feb	Enigma Quadzilla day 4 of 4	4:25:18	48.00	26.2mi
3 Feb	Enigma Quadzilla day 3 of 4	4:27:50	47.55	26.2mi
2 Feb	Enigma Quadzilla day 2 of 4	4:35:50	46.17	26.2mi
1 Feb	Enigma Quadzilla day 1 of 4	4:16:26	49.66	26.2mi
6 Jan	Enigma Winter Marathon Day 1	4:06:12	51.73	26.2mi
2017		Result	WAVA	Distance
3 Dec	Nottingham Christmas Challenge (Marathon Distance)	4:26:27	47.80	26.2mi
19 Nov	Broadway Marathon	5:09:55	41.09	26.2mi
11 Nov	Phoenix Remembrance Day Marathon	4:05:17	51.92	26.2mi
15 Oct	Birmingham International Marathon	4:00:40	52.92	26.2mi
30 Sep	The Guardians of The COD RC Marathon	4:38:13	45.77	26.2mi
10 Sep	The Wild One - Multi Lap Marathon	3:58:25	53.42	26.2mi
3 Sep	Wolverhampton Marathon SB	3:41:32	57.49	26.2mi
20 Aug	Bath Two Tunnels Ultra 50km SB	5:53:49	44.27	50km
19 Aug	Birmingham Canal Canter	4:18:00	49.36	26.2mi
15 Jul	The Piece of cake trail race	6:44:47	31.21	26.2mi
17 Jun	Trail Marathon Wales (marathon)	4:56:10	42.65	26.2mi
28 May	Flying Fox Marathon	4:12:49	49.97	26.2mi
4 May	May The 4th - Marathon	7:02:24	29.91	26.2mi
17 Apr	Bunny Hop Marathon	4:14:52	49.56	26.2mi
1 Apr	Silkin Way Ultra	5:56:34	43.57	50km
2016		Result	WAVA	Distance
27 Nov	Colworth Hare & Tortoise Marathon	3:49:05	55.14	26.2mi
6 Nov	Enigma Fireworks Marathon	3:53:14	54.16	26.2mi
29 Oct	Snowdonia Marathon	4:06:15	51.30	26.2mi
23 Oct	Leicester Marathon	3:43:34	56.50	26.2mi
16 Oct	Great Birmingham Run SB	1:40:20	60.05	13.1mi
24 Sep	The JW Ultra SB	4:41:46	52.87	30mi
28 Aug	Sandwell Six Towns Marathon	4:12:00	50.13	26.2mi
20 Aug	Run to the Castle Ultra PB	8:29:01	42.61	40.53mi
14 Aug	Rocky Horror Picture Show Tribute Marathon	3:49:10	55.12	26.2mi
16 Jul	Samphire 100	26:35:00	42.95	100mi
2 Jul	Snickerthon Marathon	3:50:00	54.51	26.2mi
25 Jun	Giants Head Marathon	4:33:35	45.82	26.2mi
11 Jun	Worcester Sanlam GoDad 5k Run SB	40:20	33.55	5km
14 May	Hope 24 PB	23:49:23	47.92	100mi
8 May	Stroud Trail Marathon	4:29:47	46.47	26.2mi
24 Apr	Shakespeare Marathon	3:27:08	60.53	26.2mi
25 Mar	Enigma Bletchley Marathon	3:28:44	60.06	26.2mi
6 Mar	The Millennium Way PB	6:34:38	55.32	41mi
12 Feb	The Charles Darwin Day PB	3:19:16	62.92	26.2mi
2015		Result	WAVA	Distance
13 Dec	Enigma Christmas Double - Day 2	3:39:46	57.05	26.2mi
6 Dec	Cardington Cracker PB	1:49:16	37.05	9mi
29 Nov	Broadmeadow November Double II PB	3:58:32	53.05	26.4mi
14 Nov	The Sunset to Sunrise Challenge	4:15:44	49.02	26.2mi
31 Oct	The Spooky Sprint	3:40:09	56.95	26.2mi
25 Oct	Broadmeadow Crispin Crispian Day Marathon	3:59:11	52.42	26.2mi
24 Oct	Snowdonia Marathon	3:44:33	55.83	26.2mi
11 Oct	Yorkshire Marathon	3:36:58	57.78	26.2mi
12 Sep	The JW Ultra PB	4:03:12	60.80	30mi
29 Aug	Enigma Shaken, Not Stirred Marathon day 1	3:57:11	52.86	26.2mi
25 Jul	Thunder Run 24	48:10	56.48	10km
19 Jul	The Wild One - Multi Lap Marathon	3:51:30	53.79	26.2mi
5 Jul	Enigma Summer Marathon	4:28:28	46.38	26.2mi
4 Jul	Enigma Summer Marathon	3:55:11	52.95	26.2mi
4 Jul	Buff Summer Enigma Ultra	6:03:35	40.39	30mi
6 May	DK 10K SB	44:42	60.86	10km
26 Apr	Shakespeare Marathon	3:39:14	56.80	26.2mi
19 Apr	Greater Manchester Marathon SB	3:19:51	62.31	26.2mi
3 Apr	The Bletchley Enigma Marathon	3:47:27	54.75	26.2mi
22 Mar	Enigma Week at the knees day 7	3:55:21	52.91	26.2mi
21 Mar	Enigma Week at the knees day 6	3:27:58	59.88	26.2mi
14 Mar	Spring Shakespeare	3:37:43	57.19	26.2mi
2014		Result	WAVA	Distance
27 Dec	sunrise to sunset ultra (46 laps) PB	7:35:40	44.26	38.64mi
20 Dec	Arrow Valley parkrun SB	21:48	61.62	5km
30 Nov	Broadmeadow December Double II	4:29:24	46.22	26.2mi
29 Nov	Broadmeadow December Double I	4:33:40	45.50	26.2mi
25 Oct	Snowdonia Marathon	4:35:06	45.26	26.2mi
19 Oct	Great Birmingham Run SB	1:39:13	59.86	13.1mi
24 Aug	Severn Bridge Half Marathon	2:01:50	48.75	13.1mi
8 Aug	DK magic mile PB	5:38	70.16	1mi
2 Aug	Railway Ultra PB	5:55:34	51.66	36mi
26 Jul	Thunder Run 24	48:18	55.96	10km
29 Jun	Coombe Abbey Running Festival Marathon	3:57:40	52.08	26.2mi
15 Jun	The Birmingham Sanlam GoDadRun	37:44	35.34	5km
14 Jun	Man versus Horse PB	4:15:35	44.14	24mi
17 May	Apocalypse 50 PB	14:05:55	32.26	50mi
7 May	DK 10K SB	44:30	60.74	10km
23 Mar	Enigma Week at the knees day 7	6:27:35	31.94	26.2mi
22 Mar	Enigma Week at the knees day 6	5:14:32	39.36	26.2mi
21 Mar	Enigma Week at the Knees Marathon - day 5	5:32:22	37.24	26.2mi
20 Mar	Enigma Week at the knees day 4	4:56:13	41.79	26.2mi
19 Mar	Enigma Week at the knees day 3	4:25:56	46.55	26.2mi
18 Mar	Enigma Week at the knees day 2	4:18:12	47.94	26.2mi
17 Mar	Enigma Week at the knees day 1	4:04:43	50.58	26.2mi
8 Mar	Groundhog Marathon SB	3:54:02	52.89	26.2mi
12 Jan	Naunton Nearly Nineteen PB	2:37:31	53.56	18.3mi
1 Jan	DK New Years Day Handicap PB	28:45	61.55	4.1mi
2013		Result	WAVA	Distance
30 Nov	Cannon Hill parkrun PB	20:49	64.06	5km
2 Nov	Pumpkin Marathon	4:36:28	44.77	26.2mi
20 Oct	Great Birmingham Run	1:53:09	52.18	13.1mi
21 Sep	The JW Ultra SB	4:22:01	55.72	30mi
17 Aug	Race the Train PB	1:56:49	54.25	14mi
11 Aug	cranham beast (daddy beast) PB	2:45:50	47.02	17mi
27 Jul	Thunder Run 24hr	49:14	54.59	10km
6 Jul	Birmingham Black Country Half Marathon	1:48:53	53.95	13.1mi
23 Jun	Shrewsbury Marathon	3:55:48	52.23	26.2mi
21 Jun	Blakedown Bolt	52:50	50.87	10km
26 May	Edinburgh Marathon SB	3:36:30	56.89	26.2mi
12 May	Market Drayton 10k PB	43:04	62.41	10km
31 Mar	Ironbridge Half Marathon	1:44:36	56.61	13.2mi
17 Mar	Warwick Half Marathon PB	1:37:04	60.51	13.1mi
9 Mar	Groundhog Marathon	4:01:05	51.09	26.2mi
23 Feb	'Born to Run' Ultra Marathon PB	7:10:38	48.33	40mi
10 Feb	The 17th Wyre Forest Multi-Terrain 8 PB	1:04:14	58.27	8.5mi
13 Jan	Beat the Bore SB	56:16	54.20	7mi
2012		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run PB	1:13:07	60.73	10mi
2 Dec	Cardington Cracker SB	1:55:09	34.51	9mi
18 Nov	Wrekin Wrecker PB	1:26:59	40.90	8.1mi
21 Oct	Great Birmingham Run	2:01:18	48.42	13.1mi
22 Sep	The JW Ultra SB	4:49:52	50.11	30mi
2 Sep	Wolverhampton Half Marathon SB	1:42:27	57.33	13.1mi
18 Aug	Race the Train SB	2:00:43	52.23	14mi
11 Aug	Stourbridge Stumble	48:52	55.00	10km
22 Jul	Love life love running 6hr challenge PB	32:36	56.92	7km
22 Jun	Blakedown Bolt	51:12	52.25	10km
10 Jun	Potters 'Arf Marathon	1:48:34	53.88	13.1mi
20 May	Sheriffhales Shuffle SB	56:21	53.86	7mi
5 May	Wiggle Run 10k	56:54	47.01	10km
2 May	DK 10K SB	48:50	54.78	10km
22 Apr	London Marathon SB	4:14:24	48.21	26.2mi
8 Apr	Beat The Bore PB	55:44	46.31	6mi
18 Mar	Ashby 20 PB	2:53:30	53.01	20mi
15 Jan	Not the Roman IX PB	55:53	58.05	12km
2011		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run SB	1:17:19	57.18	10mi
4 Dec	Cardington Cracker SB	1:59:19	33.16	9mi
20 Nov	Wrekin Wrecker SB	1:32:22	38.34	8.1mi
13 Nov	The 10k Mo Run Cardiff	47:16	56.59	10km
11 Sep	Robin Hood Marathon SB	3:57:17	51.69	26.2mi
3 Sep	Cannon Hill parkrun SB	21:33	61.00	5km
20 Aug	Race the Train Rotary Challenge SB	1:59:46	52.43	14mi
10 Jul	Wenlock Olympics 7 mile road race PB	53:33	56.46	7mi
10 Jul	Wyre Forest Half Marathon	1:52:44	51.71	13.1mi
3 Jul	Shifnal Half Marathon	1:46:00	55.00	13.1mi
18 Jun	Timberhonger 10k	46:15	57.61	10km
12 Jun	Aldridge 10K	51:52	51.37	10km
5 Jun	Sinfin Classic 10k SB	44:39	59.67	10km
30 Apr	Wiggle 10K	49:26	53.90	10km
10 Apr	Peopleton Scenic Six	47:49	53.75	6mi
27 Mar	the March Hair Raiser 10K PB	47:55	49.96	5.6mi
6 Mar	Silverstone Half Marathon SB	1:45:17	55.37	13.1mi
12 Feb	Hellrunner: Hell in the Middle PB	2:03:31	39.41	11mi
6 Feb	Stourbridge Stagger 10	1:27:36	50.28	10mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:50:21	52.83	13.1mi
17 Oct	Bells of Pattingham SB	1:03:32	47.59	7mi
25 Sep	Cotswold Challenge	6:56:00	29.79	26.5mi
29 Aug	Winchcombe Hill Climb	55:03	48.40	10km
11 Jul	Timberhonger 10k SB	52:31	50.56	10km
5 May	DK 10K	53:44	49.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	76	119	104	97	94	0	0	0	0	0	0	0	490
2023	118	68	139	118	155	103	171	105	129	148	103	81	1437
2022	0	0	0	0	6	9	9	0	0	0	0	0	23
2022	0	0	0	0	137	144	199	114	145	158	113	120	1131
2019	5	0	0	0	0	0	0	0	0	0	0	0	5
2017	0	0	0	84	63	47	0	0	0	0	0	0	194
2016	193	186	190	192	207	154	189	137	110	100	89	0	1747
2015	106	118	137	109	62	107	178	101	142	181	130	90	1459
2014	131	123	229	30	97	112	100	78	47	92	97	63	1200
2013	7	35	27	0	0	0	0	29	33	0	97	125	354
2012	0	0	0	0	0	0	0	32	26	36	88	43	224

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	-	-	-	-	16.7mi, 2:54:50 Run - General 1) 1mi - 10:11(10:11/mi) 113/119bpm [1151b/mi] 97cal 85/87rpm 5.89/6.58mph 2) 1mi - 10:43(10:43/mi) 112/118bpm [1200b/mi] 92cal 82/86rpm 5.6/6.08mph 3) 1mi - 10:45(10:45/mi) 135/160bpm [1452b/mi] 137cal 86/87rpm 5.58/6.35mph 4) 1mi - 10:25(10:25/mi) 161/166bpm [1677b/mi] 196cal 85/87rpm 5.76/6.4mph 5) 1mi - 10:04(10:04/mi) 164/168bpm [1651b/mi] 193cal 85/88rpm 5.96/6.62mph 6) 1mi - 9:58(9:58/mi) 159/163bpm [1584b/mi] 175cal 84/88rpm 6.02/7.27mph 7) 1mi - 10:36(10:36/mi) 166/176bpm [1761b/mi] 215cal 85/87rpm 5.66/6.87mph 8) 1mi - 10:18(10:18/mi) 170/173bpm [1750b/mi] 220cal 84/87rpm 5.83/6.35mph 9) 1mi - 10:40(10:40/mi) 170/175bpm [1814b/mi] 226cal 85/87rpm 5.62/5.99mph 10) 1mi - 10:31(10:31/mi) 169/174bpm [1777b/mi] 226cal 84/87rpm 5.71/7.14mph 11) 1mi - 10:38(10:38/mi) 165/171bpm [1756b/mi] 204cal 84/88rpm 5.64/6.55mph 12) 1mi - 10:35(10:35/mi) 169/173bpm [1787b/mi] 225cal 85/86rpm 5.68/6.04mph 13) 1mi - 10:53(10:53/mi) 165/168bpm [1795b/mi] 204cal 84/85rpm 5.52/5.86mph 14) 1mi - 10:44(10:44/mi) 158/164bpm [1696b/mi] 171cal 82/87rpm 5.59/6.26mph 15) 1mi - 10:48(10:48/mi) 157/172bpm [1695b/mi] 171cal 83/87rpm 5.56/7.02mph 16) 1mi - 10:18(10:18/mi) 166/173bpm [1711b/mi] 198cal 83/86rpm 5.82/7.07mph 17) 0.65mi - 6:44(10:22/mi) 158/167bpm [1638b/mi] 113cal 84/87rpm 5.79/6.31mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	3.8mi, 56:39 Run - General 1) 1mi - 14:55(14:55/mi) 114/130bpm [1700b/mi] 137cal 66/81rpm 4.02/7.56mph 2) 1mi - 14:12(14:12/mi) 120/162bpm [1704b/mi] 141cal 69/84rpm 4.23/6.62mph 3) 1mi - 15:41(15:41/mi) 119/154bpm [1867b/mi] 140cal 68/89rpm 3.83/8.86mph 4) 0.82mi - 11:51(14:22/mi) 112/130bpm [1609b/mi] 86cal 72/94rpm 4.18/6.04mph Add a comment	-	-	10.8mi, 2:49:16 Run - General 1) 1mi - 12:11(12:11/mi) 119cal 68/83rpm 4.93/8.34mph 2) 1mi - 13:47(13:47/mi) 117cal 65/92rpm 4.36/8.46mph 3) 1mi - 13:16(13:16/mi) 99/117bpm [1313b/mi] 100cal 72/91rpm 4.53/8.01mph 4) 1mi - 14:34(14:34/mi) 107/119bpm [1558b/mi] 80cal 66/90rpm 4.12/6.87mph 5) 1mi - 12:50(12:50/mi) 120/130bpm [1540b/mi] 18cal 64/87rpm 4.67/10.98mph 6) 1mi - 15:30(15:30/mi) 110/129bpm [1705b/mi] 149cal 62/90rpm 3.87/8.63mph 7) 1mi - 20:19(20:19/mi) 107/126bpm [2173b/mi] 100cal 55/79rpm 2.95/4.68mph 8) 1mi - 26:58(26:58/mi) 96/107bpm [2588b/mi] 76cal 51/78rpm 2.23/4.36mph 9) 1mi - 13:33(13:33/mi) 96/107bpm [1300b/mi] 76cal 74/86rpm 4.43/7.11mph 10) 1mi - 15:35(15:35/mi) 116/140bpm [1808b/mi] 237cal 71/87rpm 3.85/5.28mph 11) 0.8mi - 10:45(13:26/mi) 127/132bpm [1705b/mi] 89cal 71/88rpm 4.47/6.76mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
26.6mi, 4:29:38 Run - General 1) 1mi - 9:52(9:52/mi) 126/133bpm [1242b/mi] 119cal 86/89rpm 6.08/6.71mph 2) 1mi - 9:54(9:54/mi) 132/132bpm [1307b/mi] 2cal 87/88rpm 6.06/6.78mph 3) 1mi - 10:02(10:02/mi) 132/132bpm [1325b/mi] 2cal 85/87rpm 5.98/6.69mph 4) 1mi - 10:06(10:06/mi) 132/132bpm [1333b/mi] 2cal 85/88rpm 5.94/6.51mph 5) 1mi - 10:10(10:10/mi) 132/132bpm [1343b/mi] 2cal 84/86rpm 5.9/6.42mph 6) 1mi - 10:05(10:05/mi) 132/132bpm [1332b/mi] 2cal 84/87rpm 5.95/7.05mph 7) 1mi - 10:07(10:07/mi) 125/125bpm [1264b/mi] 552cal 84/86rpm 5.93/9.51mph 8) 1mi - 10:08(10:08/mi) 115/128bpm [1166b/mi] 98cal 83/86rpm 5.92/8.3mph 9) 1mi - 10:31(10:31/mi) 130/130bpm [1367b/mi] 171cal 82/84rpm 5.71/6.08mph 10) 1mi - 10:04(10:04/mi) 121/135bpm [1218b/mi] 86cal 82/84rpm 5.96/6.53mph 11) 1mi - 10:08(10:08/mi) 135/154bpm [1368b/mi] 119cal 82/84rpm 5.92/6.91mph 12) 1mi - 10:20(10:20/mi) 149/160bpm [1541b/mi] 153cal 83/87rpm 5.8/6.55mph 13) 1mi - 10:08(10:08/mi) 150/151bpm [1520b/mi] 18cal 83/86rpm 5.92/6.91mph 14) 1mi - 10:00(10:00/mi) 150/151bpm [1500b/mi] 18cal 83/86rpm 6/7.09mph 15) 1mi - 9:51(9:51/mi) 150/151bpm [1479b/mi] 18cal 83/87rpm 6.09/6.58mph 16) 1mi - 10:06(10:06/mi) 150/151bpm [1514b/mi] 18cal 84/87rpm 5.95/6.76mph 17) 1mi - 10:11(10:11/mi) 150/151bpm [1527b/mi] 18cal 83/87rpm 5.89/6.29mph 18) 1mi - 10:20(10:20/mi) 150/151bpm [1550b/mi] 18cal 84/89rpm 5.8/7.09mph 19) 1mi - 10:09(10:09/mi) 121/125bpm [1228b/mi] 454cal 85/87rpm 5.91/6.78mph 20) 1mi - 10:11(10:11/mi) 125/127bpm [1273b/mi] 81cal 83/87rpm 5.89/6.31mph 21) 1mi - 10:23(10:23/mi) 125/126bpm [1297b/mi] 121cal 84/86rpm 5.78/6.82mph 22) 1mi - 10:23(10:23/mi) 123/127bpm [1277b/mi] 76cal 85/88rpm 5.78/6.51mph 23) 1mi - 10:04(10:04/mi) 118/125bpm [1187b/mi] 15cal 85/87rpm 5.96/6.8mph 24) 1mi - 10:00(10:00/mi) 118/125bpm [1181b/mi] 15cal 85/87rpm 6/6.62mph 25) 1mi - 10:11(10:11/mi) 124/132bpm [1262b/mi] 217cal 85/88rpm 5.9/6.53mph 26) 1mi - 10:18(10:18/mi) 126/131bpm [1297b/mi] 86cal 84/86rpm 5.83/6.35mph 27) 0.56mi - 5:57(10:38/mi) 125/128bpm [1328b/mi] 346cal 82/84rpm 5.65/7.18mph Add a comment	-	-	-	-	-	26.5mi, 4:31:22 Run - General 1) 1mi - 9:46(9:46/mi) 126/153bpm [1230b/mi] 115cal 84/87rpm 6.14/7.14mph 2) 1mi - 9:50(9:50/mi) 126/152bpm [1239b/mi] 112cal 83/85rpm 6.1/6.91mph 3) 1mi - 10:00(10:00/mi) 123/128bpm [1230b/mi] 99cal 82/87rpm 6/6.44mph 4) 1mi - 9:51(9:51/mi) 123/131bpm [1211b/mi] 91cal 83/86rpm 6.09/6.55mph 5) 1mi - 10:04(10:04/mi) 126/129bpm [1269b/mi] 106cal 85/87rpm 5.96/6.44mph 6) 1mi - 10:06(10:06/mi) 121/125bpm [1221b/mi] 91cal 84/86rpm 5.95/6.8mph 7) 1mi - 10:01(10:01/mi) 119/123bpm [1192b/mi] 85cal 83/85rpm 5.99/7.27mph 8) 1mi - 9:54(9:54/mi) 134/166bpm [1326b/mi] 118cal 85/89rpm 6.06/10.45mph 9) 1mi - 10:06(10:06/mi) 150/150bpm [1514b/mi] 9cal 84/90rpm 5.94/7.07mph 10) 1mi - 9:45(9:45/mi) 150/150bpm [1463b/mi] 9cal 85/89rpm 6.15/6.49mph 11) 1mi - 10:06(10:06/mi) 130/131bpm [1313b/mi] 297cal 83/88rpm 5.94/6.58mph 12) 1mi - 10:17(10:17/mi) 118/122bpm [1213b/mi] 87cal 85/87rpm 5.84/6.44mph 13) 1mi - 10:06(10:06/mi) 123/128bpm [1243b/mi] 89cal 84/86rpm 5.94/6.42mph 14) 1mi - 9:59(9:59/mi) 122/132bpm [1218b/mi] 84cal 84/87rpm 6.01/6.76mph 15) 1mi - 10:09(10:09/mi) 122/132bpm [1238b/mi] 86cal 84/88rpm 5.91/6.38mph 16) 1mi - 10:10(10:10/mi) 122/131bpm [1241b/mi] 84cal 83/88rpm 5.9/6.46mph 17) 1mi - 10:01(10:01/mi) 123/128bpm [1233b/mi] 83cal 83/85rpm 5.99/6.73mph 18) 1mi - 10:33(10:33/mi) 124/129bpm [1309b/mi] 98cal 84/87rpm 5.68/6.64mph 19) 1mi - 11:24(11:24/mi) 121/127bpm [1378b/mi] 93cal 84/85rpm 5.27/5.79mph 20) 1mi - 10:44(10:44/mi) 116/126bpm [1245b/mi] 76cal 84/86rpm 5.59/6.08mph 21) 1mi - 10:02(10:02/mi) 118/120bpm [1184b/mi] 73cal 83/86rpm 5.98/6.53mph 22) 1mi - 10:10(10:10/mi) 115/121bpm [1169b/mi] 68cal 83/85rpm 5.9/6.35mph 23) 1mi - 10:09(10:09/mi) 118/124bpm [1199b/mi] 75cal 83/87rpm 5.91/6.6mph 24) 1mi - 10:08(10:08/mi) 117/123bpm [1186b/mi] 73cal 83/86rpm 5.92/6.49mph 25) 1mi - 10:03(10:03/mi) 113/119bpm [1136b/mi] 62cal 82/84rpm 5.97/6.33mph 26) 1mi - 10:30(10:30/mi) 111/120bpm [1166b/mi] 60cal 81/85rpm 5.71/6.2mph 27) 0.52mi - 7:27(14:26/mi) 108/112bpm [1558b/mi] 139cal 81/84rpm 4.16/6.67mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	-	-	-	26.6mi, 5:03:20 Run - General 1) 1mi - 9:43(9:43/mi) 124/137bpm [1205b/mi] 113cal 84/87rpm 6.18/6.71mph 2) 1mi - 9:54(9:54/mi) 131/139bpm [1297b/mi] 121cal 86/88rpm 6.06/6.91mph 3) 1mi - 9:57(9:57/mi) 135/135bpm [1344b/mi] 7cal 86/88rpm 6.03/7.11mph 4) 1mi - 9:40(9:40/mi) 135/135bpm [1306b/mi] 7cal 83/87rpm 6.2/7.54mph 5) 1mi - 10:01(10:01/mi) 130/134bpm [1302b/mi] 323cal 84/87rpm 5.99/6.64mph 6) 1mi - 10:04(10:04/mi) 127/131bpm [1279b/mi] 101cal 84/86rpm 5.96/6.33mph 7) 1mi - 10:07(10:07/mi) 132/158bpm [1335b/mi] 71cal 84/87rpm 5.93/7.96mph 8) 1mi - 10:54(10:54/mi) 132/158bpm [1439b/mi] 71cal 83/86rpm 5.5/6.58mph 9) 1mi - 9:58(9:58/mi) 132/158bpm [1316b/mi] 71cal 83/87rpm 6.02/6.76mph 10) 1mi - 10:02(10:02/mi) 132/158bpm [1324b/mi] 71cal 82/85rpm 5.98/6.51mph 11) 1mi - 10:24(10:24/mi) 132/158bpm [1373b/mi] 71cal 83/86rpm 5.77/6.46mph 12) 1mi - 10:06(10:06/mi) 126/127bpm [1273b/mi] 511cal 83/86rpm 5.94/7.67mph 13) 1mi - 9:49(9:49/mi) 116/122bpm [1138b/mi] 86cal 83/85rpm 6.11/6.93mph 14) 1mi - 10:19(10:19/mi) 113/119bpm [1167b/mi] 64cal 84/86rpm 5.81/8.37mph 15) 1mi - 10:19(10:19/mi) 115/123bpm [1187b/mi] 69cal 83/87rpm 5.81/7.07mph 16) 1mi - 10:31(10:31/mi) 123/140bpm [1294b/mi] 91cal 80/91rpm 5.7/7.99mph 17) 1mi - 10:12(10:12/mi) 113/139bpm [1153b/mi] 65cal 83/88rpm 5.88/7.27mph 18) 1mi - 9:56(9:56/mi) 111/117bpm [1102b/mi] 55cal 82/86rpm 6.05/8.95mph 19) 1mi - 10:00(10:00/mi) 141/160bpm [1410b/mi] 131cal 85/87rpm 6/6.67mph 20) 1mi - 10:53(10:53/mi) 145/159bpm [1578b/mi] 152cal 78/85rpm 5.51/7.74mph 21) 1mi - 16:53(16:53/mi) 100/129bpm [1689b/mi] 65cal 64/85rpm 3.55/7.63mph 22) 1mi - 16:25(16:25/mi) 117/144bpm [1920b/mi] 100cal 61/83rpm 3.66/6.67mph 23) 1mi - 14:02(14:02/mi) 128/152bpm [1796b/mi] 155cal 67/85rpm 4.28/7.4mph 24) 1mi - 17:32(17:32/mi) 106/138bpm [1858b/mi] 85cal 60/81rpm 3.42/7.45mph 25) 1mi - 12:37(12:37/mi) 123/140bpm [1553b/mi] 108cal 74/87rpm 4.75/6.24mph 26) 1mi - 12:24(12:24/mi) 136/165bpm [1687b/mi] 126cal 73/86rpm 4.84/6.53mph 27) 0.62mi - 10:35(17:02/mi) 101/115bpm [1721b/mi] 38cal 68/84rpm 3.52/6.2mph Add a comment	-

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